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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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In our culture, if a woman is said to have strength it usually means she is competing with a man or acting like a man. What if there is strength in the way God made us, as women? There is and we recognize it when we see it. We are excited to introduce you to women who display true strength, not in spite of being women but because of it.
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The Strong Women Bright Future podcast is for women who need and want to be equipped and empowered to deal with the inevitable transitions in life, using them as positive opportunities and coming out stronger on the other side.
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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Strong Women Co

Kelly Hickey

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The Strong Women Power Half-hour is a direct punch to the Patriarchy! Host Kelly Hickey covers topics such as politics, pop culture, spirituality, self-love and more! Each show's theme connects to a bigger overall theme of glorious women's empowerment! Kelly focuses on how to be your strongest, happiest, healthiest self by highlighting local and international women role models, trailblazers and community rock stars.
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Our mission is to elevate the voices of women and other underrepresented gender identity authors of science fiction, fantasy, and horror; to highlight stories featuring strong female and non-binary characters; and to share these stories with readers of all ages. Speculative Fiction Authors, want to get in on the action? Fill out this form to indicate interest in reading with us. https://forms.gle/ovFJ83okTJpsiRrZ7
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Housemates, Ness and Tallulah, are strong women, friends, and outspoken advocates who say what they want, when they want. Ness is a CEO of a social enterprise for good (YEmpower) and Tallulah, a social science student by day and a waitress by night. They talk all things spirituality, sex, politics, and gender.
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The Plant Strong Podcast features women and men from all over the country who are serving and leading in diverse ministry contexts. You will hear stories from leadership veterans to women in the beginning years of church planting. Each episode will encourage you no matter your role in church planting. This podcast is produced by Bloom, a ministry of Stadia. Stadia is an organization that plants churches all over the world that intentionally care for children. Host Lisa Bennett planted Lifebr ...
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Monica Swanson, author of Boy Mom and Raising Amazing , and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.Chris ...
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Midlife. The in-between years when you're no longer young but you're not old yet either. It's that time in your story when you're crying all the way home from leaving your kid at college. Or crumpling up your high school reunion invite because life has not turned out at all in the way you said it would. You're waking up in the middle of the night wracked with financial worry. You're going through a divorce or grieving your spouse or wondering who that man is across the table as you haven't r ...
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Have you ever walked into a new situation—whether a business meeting, a social event, or even a date—and felt a knot of uncertainty? What if you could mentally rehearse your success before it even happens, setting yourself up for a confident, empowered outcome? In this episode, storytelling expert Adam Olenn reveals the profound impact that stories…
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Have you ever heard of a “sandwich season”? That's what Kimberly Hudson calls the season of caring for adult children and aging parents at the same time. Through unpredictable days and changing family dynamics, the Lord has taught Kimberly the beauty of trusting Him with her family. Her gentle wisdom reminds us to be grateful for what’s right in fr…
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Discerning God's calling on our lives is not easy. If that calling includes stepping into church planting, it can feel down right impossible. Today on the show Lisa is joined by two of Stadia's best, Heidy and Jehieli, both of them intricate parts of Stadia's Discovery Center. Join in as they walk us through Stadia's Discovery Center process for po…
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In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. K…
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Getting support as a Black woman isn’t always as simple as just asking for it. Because let’s be real—how many times have people tried to “support” you, but instead of feeling lighter, you just felt drained, unseen, or misunderstood? That’s because support isn’t one-size-fits-all. There are specific types of support Black women need, but most of us …
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Send us a text Ready to ditch the self-criticism and embrace your amazing body? In this episode of the Build Strong Women podcast, we're diving deep into body positivity and self-acceptance. We'll explore how to challenge societal beauty standards, love the skin you're in, and cultivate a positive relationship with your body. Discover practical tip…
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In this episode of The StrongHer Way, I sit down with Tami Imlay to dive deep into the journey of self-discovery and personal growth—especially for women navigating motherhood, identity shifts, and life’s big decisions. We explore the emotional rollercoaster of achieving goals and still feeling unfulfilled, the identity crisis that can creep in dur…
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I often encourage women to find a mentor to encourage, challenge, and inspire you in your womanhood journey. Today’s guest, Rhonda Stoppe, is someone I consider a virtual mentor, and I am SO excited to share her with you all. (Again! She’s been on the podcast twice before. ) This is a fun episode because Rhonda actually invited ME on to her podcast…
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Setting the tone for the week ahead isn’t about rigid schedules or pushing yourself to do more—it’s about easing into the energy you want to carry with you. Before the world starts demanding things from you, take a moment to breathe, regroup, and move with intention. What You’ll Get in This Episode: Why setting the tone for the week ahead shifts ho…
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*I am re-sharing this episode with JP Pokluda as it was a favorite on the podcast and it is a perfect fit for my Feb. 2025 series on all things Love and Marriage! Hope you enjoy! Dating has never been simple (who remembers?!) but today it is more complicated than ever. The world offers all kinds of mixed messages to young adults and teenagers and o…
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Stories aren’t just entertainment; they’re the reason humans run the planet. In this thought-provoking episode, branding expert and storytelling enthusiast Adam Olenn reveals how our brains process stories as if they were real experiences—triggering emotions, reinforcing beliefs, and even helping us survive. From childhood memories of anti-smoking …
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Quina Aragon is a spoken word poet who knows what it means to wrestle honestly with God and “pour out her troubles before him.” Through her journey with chronic illness, she has embraced the practice of lament in her prayers and poems. Along the way, she has learned that God brings beauty from the ashes of our pain, suffering, and questions. Tune i…
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Sometimes, even when we know exactly how we best receive support, it’s just not available in the way we need it. And when that happens, it can feel heavy—especially when we don’t know what to do with all that we’re carrying. That’s where I’ve been these last few days. And today, I just want to share a little bit of what I’m learning about holding s…
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Send us a text Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives. In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little ti…
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Fear isn’t just for skydivers and horror movie protagonists. It’s for newly single women figuring out finances, fixing cars, and—gasp—navigating Home Depot alone. But here’s the thing: every scary step you take adds another brick to the foundation of your confidence. And remember: you’re building something incredible. “Fear tells you something migh…
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As we continue in this February series of all things “Love and Marriage” on the podcast, I am thrilled to share one of my favorite people with you. Arlene Pellicane is funny and smart, and her most recent book, “Making Marriage Easier” is a must-read! Many people today are pessimistic about marriage. Some of the data about divorce rates can be down…
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Finding Balance: Time Management Strategies for Busy Moms In this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for y…
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I’m answering your questions this week in a special Q&A episode! My friend and colleague Maggie is back to host with me. We talk about things like developing a consistent prayer habit, parenting teens, caring for aging parents, church traditions, and more. The Book of Common Prayer Colson Center National Conference: https://colsoncenter.org/ Dancin…
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Todays episode will help you love your people better, specifically those dealing with divorce. Join Lisa as she interviews Brandi Wilson. Brandi is a certified personal and executive coach, speaker and author. Brandi speaks from experience on this topic and provides so much wisdom, hope and guidance for both individuals facing divorce and how the c…
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In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga Jone Carpente…
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Getting Support as a Black Woman often feels like a struggle. You’re managing everything, showing up for everyone, and doing it all with a strength that people celebrate—but what happens when the support you receive still leaves you feeling unseen and unsupported? In this episode of Shades of Strong, we’re breaking down what it means to move beyond…
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Send us a text Feeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (and beyond!) who are ready to embrace their inner strength and shine brighter than ever. We'll tackle those sneaky messages from society and social media that tell us our best days are behind us. Forget t…
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Letting go isn’t always easy—especially when you’ve poured so much of yourself into something. But gripping tightly to an outcome that’s already shifting away will only leave you stuck, frustrated, and drained. This week, we’re releasing the need to control every outcome. No more forcing. No more fighting for what’s already walking away. Instead, w…
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Ever bought something expensive only to realize—almost immediately—it was a huge mistake? Yeah, me too. One minute, I was upgrading my vision with fancy new glasses, the next, I was fighting off nausea like a first-time sailor. And don’t even get me started on my battle with a Bluetooth keyboard. But as ridiculous as those moments were, they taught…
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We are kicking off a full month of “love and marriage” on the podcast with a beautiful, honest, and inspiring conversation with Rebecca St. James and her husband, Cubbie Fink. Rebecca and Cubbie just released a new book, “Lasting Ever: Faith, music, family, and being found by true love” and in today’s episode you will get a sneak peek into their st…
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Ever wonder why your weight loss efforts don’t always give you that lean, defined look? In this episode of The StrongHer Way, I’m breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal. I’m sharing the exact strategies I use with my clients to help them see visible resu…
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Jessika Sanders returns to share her journey from radical independence and people-pleasing to experiencing God’s grace at her lowest point. Her path led her from New York to Turkey, where a turbulent cross-cultural marriage brought her to rock bottom, and to an unexpected encounter with God. Her story highlights the profound difference between reli…
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Black women are often celebrated for their strength, their ability to handle everything, and the way they show up for everyone else. But what happens when you’re left feeling unseen as a Black woman—recognized for what you do, but never for who you are? In this episode of Shades of Strong, we’re unpacking the emotional toll of being unseen and expl…
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Send us a text Feeling that initial burst of motivation fade away? 🔥 In this episode of the Build Strong Women podcast, we're tackling the challenge of staying motivated, even when the going gets tough. We'll explore practical strategies to keep your fire burning, including: The Power of Visualization: Learn how to "imagine the finish" to fuel your…
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Releasing the pressure to be more means letting go of the idea that you have to earn your worth. The constant striving to do more, be more, or fix yourself only leaves you feeling drained and disconnected. That weight was never yours to carry. It’s time to put down the pressure of chasing, proving, or fixing. Instead, let’s take a moment to regroup…
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In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutri…
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Last year I finally discovered a name for the very real experience I've had, well, pretty much every year since I can remember. It hits when the holidays are over, and summer break seems like an eternity away...When life feels one part exhausting and one part super boring. It’s often rainy and cold, (at least where I grew up, and sometimes even in …
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What if the season of divorce—something you never anticipated—could be the starting point for a stronger, more vibrant version of yourself? In this episode, we wrap up our two-part discussion on navigating divorce season, focusing on actionable strategies that will help you move forward with clarity, resilience, and hope. From prioritizing rest and…
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Being a stay-at-home mom is not a demotion—it’s a career shift. Sherri Seligson knows what it’s like to trade a dream job for the privilege of staying home to raise her kids full-time. Her story reminds us that it’s the small habits and “little obediences” of everyday life that shape us into who we will become one day. Whether you’re a mom or not, …
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Today on the podcast Lisa interviews Erin Taylor. In 2024, Erin and her family took a leap of faith by moving to the west side of Portland, Oregon to plant a church. Planning to launch in Fall of 2025, Erin is in the thick of the beginning stages of planting and honing her skills as a leader and pastor. Listen in as Erin describes her path to plant…
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Reclaiming support for Black women isn’t just about breaking free from society’s expectations—it’s about creating space for what you truly need in your life, relationships, and daily experiences. In this episode of Shades of Strong, we’re diving into the top two Support Languages™ that Black women are craving right now: Room to Breathe and Mindful …
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We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She also started a “Girls on the R…
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Send us a text Do you ever make promises to yourself that you end up breaking? In this episode of the Build Strong Women podcast, I'm diving deep into the importance of why keeping promises to yourself is crucial for personal growth and confidence. This is a vulnerable look into how my broken promises changed my life and my mindset! Sign up for Lau…
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Reclaiming joy as a Black woman is about remembering that you’re not too grown to laugh, play, and feel light again. When’s the last time you laughed so hard you couldn’t breathe? Or did something just for the joy of it – no agenda, no productivity, just pure fun? Sis, if it’s been a minute, this episode is for you. Life has a way of keeping us bus…
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Have you ever felt trapped between the hope of a fresh start and the fear of an uncertain future? January isn’t just the start of a new year—it’s also the peak of what legal experts call "divorce season." The aftermath of the holidays often brings clarity, pushing many to make life-altering decisions about their marriages. But is leaving really the…
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How has it taken me so long to get to a topic that I am SO passionate about? I am beyond excited to open up the conversation of kids’ health with my friend, Katie Kimball (of Kitchen Stewardship and Kids Cook Real Food.) Katie is an author, podcaster, and Ted Talk Speaker. She loves to encourage parents to introduce their kids to a wide variety of …
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In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms. She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics. By overcoming the fear of losing control and involving family members, listeners can boost productivity …
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Are we quick to view children as a blessing, or an inconvenience? Today I get to talk with lawyer Erin Hawley, who was part of the legal team that helped bring an end to Roe v. Wade. She shares her perspective as a Christian, mom, and lawyer, reminding us that even in our radically pro-abortion culture, the Church can be a world-changing force for …
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Emotional support for Black women hits differently when you let go of the “I got it” mindset. Black women carry so much—juggling careers, families, and life while often telling themselves, “I’ve got it.” But what happens when we hold onto the “I can handle it all” mindset for too long? In this week’s episode of the Shades of Strong Podcast, we unpa…
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Send us a text Want to feel happier and more fulfilled? It starts with cultivating the right habits. In this episode of the Build Strong Women podcast, we explore the power of "Happy Habits" and how they can transform your life. Key Takeaways: Understand the connection between habits and happiness. Gain practical tips for creating a more joyful and…
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A New Year - A Fresh Start! Kick off 2025 with me as I share an uplifting episode filled with personal insights and encouragement for anyone looking to stretch themselves and embrace new opportunities. Recorded live from PodFest 2025, I'm reflecting on my journey, the importance of taking baby steps, and how to create a life filled with meaning and…
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Hey Friends! We’re still working our way into this new year (that’s ok, right?) and today I am sharing straight from my honest life about 8 things I’m currently working on to make 2025 the very best year possible. I’m keeping this super real and raw, and hoping you feel like we’re chatting over coffee (or in beach chairs, if you come to my neck of …
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