הפודקאסטים הטובים ביותר ב-Sunnyside (2025)

1
The False Summit: When One Is Never Enough — Part 1 12:28

2d ago12:28

12:28

I used to say, “I don’t want a beer — I want a six-pack.” It always got a laugh, but underneath that joke was something real: one never felt like enough. In this episode, I unpack why we keep chasing that next drink even after the good feeling has already arrived—and how learning to spot that moment can completely shift your relationship with alcoh…

1
Somos Sunnyside: Episode 56 featuring Elda Peña, Hilaria Szelog, and Andy Townsend 40:11

28d ago40:11

40:11

In this episode of Somos Sunnyside, we’re joined by Hilaria Szelog, fifth grade teacher at Los Amigos Technology Academy; Elda Peña, Principal of Santa Clara Elementary School; and Andy Townsend, Executive Director of Student Services. Together, they discuss Proposition 416, the Sunnyside Unified School District’s proposed bond initiative that vote…

1
How One Mom Cut Her Drinking in Half with Sunnyside w/ Ada Avdic 51:37

6d ago51:37

51:37

Today I’m talking with Ada Avdic — a full-time content creator, mom, and beauty expert who thought she didn’t really drink all that much. But once she started tracking with Sunnyside, she realized she was drinking more than she thought — and that small changes could make a big difference. In this episode, Ada shares how she cut her drinking in half…

1
9 Ways to Enjoy the Holidays Without Losing Control 10:51

9d ago10:51

10:51

The holidays can test even the strongest intentions — parties, family, travel, and constant pressure to drink or “let loose.” In this 10-Minute Monday, Mike shares 9 ways to stay balanced, protect your peace, and actually enjoy the season. You’ll learn how to plan ahead, handle tough moments, and start the new year proud of how you showed up — clea…

1
How Parents Can Show Up When Alcohol Enters the Picture w/ Joanna Lilley 23:52

13d ago23:52

23:52

Once you understand what drinking looks like through a young person’s eyes, the next question is… what can you actually do as a parent? These years can feel like walking a tightrope — you want to guide and protect them, but you also don’t want to push them away. In this episode, I talk with therapeutic consultant Joanna Lilly about how parents can …

1
Why Teens Really Start Drinking w/ Joanna Lilley 31:25

14d ago31:25

31:25

For most young people, their first drink isn’t about getting drunk — it’s about feeling like they belong. When we see it through that lens, the whole conversation changes. In this episode, I talk with therapeutic consultant Joanna Lilly about what’s really driving early drinking — identity, belonging, and pressure to fit in. We talk about how exper…

1
Could a Daily Pill Help You Drink Less? Let's Chat About Naltrexone 11:20

16d ago11:20

11:20

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce how rewarding alcohol feels. That “buzz” or dopamine spike? This blunts it, making it easier to drink less without relying on willpower alone. In this episode, I’ll walk you through: …

1
Behind the Zero Proof Boom w/ Sean Goldsmith 23:56

20d ago23:56

23:56

Welcome back to Journey to the Sunnyside! If you listened to Part One, we talked about the cultural shift behind the rise of NA drinks. In this episode, we’re pulling back the curtain on the business side. Sean Goldsmith, co-founder of The Zero Proof, shares how he went from blogging about the movement to running one of the largest online NA retail…

1
Why NA Drinks Are Winning the Culture War w/ Sean Goldsmith 24:41

21d ago24:41

24:41

Hey everyone, welcome back to Journey to the Sunnyside. Today’s conversation is a fun one — because it’s not just about drinking less, it’s about what’s happening around us. Gallup just reported record-low drinking rates in the U.S., and you can feel this cultural shift everywhere — from grocery aisles to restaurant menus. To unpack what’s going on…

1
What You’re Feeling Isn’t Just a Hangover 11:29

23d ago11:29

11:29

Light anxiety. Brain fog. Cravings. It’s not random — it’s your nervous system recalibrating after alcohol. In this episode, Mike breaks down how mini withdrawals work, why they quietly fuel drinking habits, and how to reset your baseline. Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnysid…

1
The Wild Years, the Wake-Up, and Finding Balance w/ Martin Silva 30:37

27d ago30:37

30:37

In this episode, Martin Silva returns for a conversation on how his relationship with alcohol and health has evolved over the years. Martin is a transformation and performance coach with more than 20 years in the fitness world. We talk about the wild early days, how drinking fit into that chapter, and what changed as his goals and priorities shifte…

1
The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva 35:28

28d ago35:28

35:28

Today I’m joined by Martin Silva — a transformation and performance coach with more than 20 years in the health and fitness world. He’s a former pro physique competitor who knows firsthand how easy it is to cross the line from healthy habits into obsession. In this episode, we talk about his early years in fitness, what the extreme side of that wor…

1
I Quit Drinking… and Found a New Problem 19:34

1M ago19:34

19:34

When you cut back or quit drinking, it’s easy to assume everything will automatically fall into place—better energy, clearer sleep, sharper focus. And for many of us, that does happen. But sometimes, something sneaky slips in through the back door. In this episode, Mike shares his personal story of what happened nearly a year after quitting alcohol…

1
The Subconscious Solution: How Hypnotherapy Can Transform Your Habits w/ Ethan Reis 43:43

1M ago43:43

43:43

You’ve probably heard that 95% of what we do is driven by the subconscious. So what happens when you learn how to work with it—on purpose? In this episode, Mike sits down with hypnotherapist Ethan Reis to unpack how hypnotherapy helps rewire the brain, calm the nervous system, and make lasting behavior change actually stick. They explore the scienc…

1
Using Alcohol for Pain Relief? Here’s What You Should Know 11:47

1M ago11:47

11:47

If you’ve been reaching for a drink to take the edge off back pain, sore joints, or help you sleep through the night, you’re not alone. For many, alcohol feels like the only thing that works. But new research shows it may actually worsen pain over time. In this 10-Minute Monday, we unpack what’s really happening in your body—and better ways to find…

1
The Lie We Tell Ourselves About ‘Moderate’ Drinking w/ Molly Watts 34:11

1M ago34:11

34:11

We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach, and host of The Alcohol Minimalist podcast — those stories fueled decades of daily drinking, even while she told herself she was just a “moderate” drinker. In this episode, Molly sha…

1
Somos Sunnyside: Episode 55 featuring Angelica Duddleston & Stephanie Ponce 35:16

1M ago35:16

35:16

In this episode of Somos Sunnyside, we sit down with Angelica Duddleston, principal of Desert View High School, and Stephanie Ponce, principal of Sunnyside High School. They share the incredible achievements happening at their schools, from graduates earning over $26.8 million in scholarships to students heading to prestigious universities and comp…

1
Is Naltrexone right for you? Learn all about Sunnyside Med w/ Nick Allen , CEO of Sunnyside 43:51

1M ago43:51

43:51

Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen as a last resort for people at rock bottom, but what we're seeing now is that it can play a role much earlier as both a preventative step and a corrective tool, helping people build a …

1
The Five Pillars That Help You Drink Less w/ Erica Mallery 20:35

2M ago20:35

20:35

We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for lasting change. You’ll learn how each step builds awareness, rewires habits, and helps you gain confidence in your choices. Erica also explains why harm…

1
The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery 29:25

2M ago29:25

29:25

Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that told her it was time to make a change — including the unforgettable moment when her toddler handed her a wine glass. You’ll learn why waiting for rock …

1
Somos Sunnyside: Episode 54 featuring Elizabeth Flores & Kelley Brooks-Cavaletto 43:37

2M ago43:37

43:37

In this episode of Somos Sunnyside, we celebrate Attendance Awareness Month with two outstanding leaders: Principal Kelley Brooks-Cavaletto of Elvira Elementary and Principal Elizabeth Flores of Gallego Primary. Both schools are no strangers to topping the charts in Sunnyside’s Olympic-style attendance challenge, where gold, silver, and bronze meda…

1
4 Hidden Costs of Drinking Beyond the Hangover 11:32

2M ago11:32

11:32

Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting your patience, your relationships, your creativity, and even your sense of connection. In this episode, I unpack four overlooked ways alcohol leaves its mark long after the glass is em…

1
What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra 33:28

2M ago33:28

33:28

In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience. She breaks down the basics of somatic healing and EMDR, explaining how trauma and stress live in the body—not just the mind. We talk about how the nervous system can stay stuck in su…

1
Mindfulness for People Who Don’t Meditate w/ Sonal Kalra 27:09

2M ago27:09

27:09

Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew up with meditation as part of everyday life in India, but it wasn’t until the stress of business school and corporate HR that she realized how powerful it really was. Now she teaches trauma-sensitive mi…

1
Why 3 p.m. Makes Drinking Harder (And How to Fix It) 12:31

2M ago12:31

12:31

Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and hydration all working against you at the same time. In this 10-Minute Monday, Mike breaks down the science behind the afternoon slump, why it makes alcohol more tempting, and the four …

1
How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz 28:16

2M ago28:16

28:16

In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an environment that actually supports your goals. We get into energy, resilience, alcohol, and why trying to “power through” usually backfires. If you’re…

1
The Wake Up Call That Changed Everything for Rob Tracz 23:58

2M ago23:58

23:58

Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol just to shut his brain off. His health was slipping, relationships crumbling, and the hustle culture he thought was helping… was actually hiding what r…

1
Somos Sunnyside: Episode 53 featuring Chris Higgins 32:00

2M ago32:00

32:00

In this episode of Somos Sunnyside, we welcome Chris Higgins, a proud Sunnyside graduate whose journey from student to championin the district reflects the power of community and perseverance. Chris talks about the experiences that shaped him growing up in Sunnyside, the mentors who inspired him, and his passion for creating opportunities for stude…

1
The Strong Myth, Men, and Alcohol 10:50

2M ago10:50

10:50

Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode, Mike shares his personal story, explains what the research shows about how men and women cope differently, and offers practical ways couples can support each other without judgment—b…

1
Cortisol, Sleep, and Drinking Smarter in Midlife w/ Dr. Christine Boev 27:12

2M ago27:12

27:12

Alright, we’re back with doctor Christine Boev—former ICU nurse and the founder of Master Menopause. If you haven’t heard Part One, we broke down what actually shifts after 35—hormones, workouts, body comp—and how to support yourself or your partner through it. In this second half, we start with Christine’s mic-drop moment: ‘alcohol is fertilizer f…

1
After 35: Hormone Changes, Smarter Training, and HRT Basics w/ Dr. Christine Boev 25:34

2M ago25:34

25:34

Today I’m excited to have Doctor Christine Boev on the show. She comes out of critical care nursing, went on to a PhD, taught as a nursing professor, and now coaches women through her program Master Menopause. In Part One we’re keeping it practical: what really shifts after 35, which symptoms are common vs. not, why chasing fat burn with stressy wo…

1
4 Mindset Resets to Win the Next 30 Minutes 9:09

2M ago9:09

9:09

Slipped a little over Labor Day? Or maybe you stayed strong and want to ride that momentum into the week? In this episode, Mike shares 4 mindset resets that help you stop looping in shame, bounce back faster, shrink the challenge into something doable, and use the weekend as information instead of a verdict. Backed by neuroscience and delivered in …

1
The 5 Pillars of Crafting Mocktails w/ Lila Volkas 22:45

3M ago22:45

22:45

In part two, I’m back with Lila Volkas — Certified Nutrition Consultant and co-creator of Mocktail School. She’s taught Fortune 500 companies how to replace happy hour with wellness-focused mocktail classes. Today, she shares her five-pillar framework for building alcohol-free drinks that actually rival cocktails. You’ll learn how to add complexity…

1
Why Companies Are Replacing Happy Hour with Mocktails w/ Lila Volkas 23:31

3M ago23:31

23:31

Lila Volkas, Certified Nutrition Consultant and co-creator of Mocktail School, is helping Fortune 500 companies swap beer taps for mocktail classes. After cutting out alcohol for her own health, she saw how flat the non-alcoholic world was—and built a better way. In this episode, she shares her journey, why companies are rethinking drinking culture…

1
Somos Sunnyside: Episode 52 featuring Natalie Townsend & Matthew Coody 34:22

3M ago34:22

34:22

We’re excited to launch Season 3 of Somos Sunnyside with a very special episode spotlighting two of Sunnyside High School’s amazing leaders and recent Southern Arizona Hispanic Chamber of Commerce 40 Under 40 honorees: Natalie Townsend, Assistant Principal of the Freshmen Academy, and Matthew Coody, Emergency Medical Services teacher. Natalie and M…

1
Why Boredom Makes You Want to Drink (And What to Do Instead) 11:46

3M ago11:46

11:46

Ever notice how some of your strongest drinking urges hit when absolutely nothing is wrong? You're not stressed or celebrating, just existing on a Friday night, and somehow your brain decides that unstimulated time requires alcohol. In this episode, I get personal about my own boredom drinking patterns and share the science behind why boredom feels…

1
Gut Health, Hormones & Everyday Energy w/ Karin Adoni 24:34

3M ago24:34

24:34

In Part Two of my conversation with Karin Adoni, nutritionist and author, we dive into real-life strategies for supporting gut health and balancing hormones. Karin shares simple swaps to reduce toxins, boost energy, and feel better day to day. We close with a rapid-fire round of her best tips for sleep, cravings, and mindful living. Want to drink l…

1
From Eating Disorders to Empowered Nutrition w/ Karin Adoni 22:53

3M ago22:53

22:53

This week I’m joined by Karin Adoni, clinical nutritionist, founder of EMII Supplements, and author of three books on clean living. In Part One, Karin shares her powerful journey through eating disorders, how she rebuilt her health, and why food — much like alcohol — can become a way to cope or control. Her story offers deep insights into mindfulne…

1
Feeling Stuck? Zoom Out to See Your Real Progress 9:37

3M ago9:37

9:37

In this episode, we zoom out—on the past 30 days, the summer, and even the year so far—to see the real changes you’ve made. Progress isn’t always obvious day to day, but when you step back, the picture looks very different. You’ll learn why your brain is wired to miss small wins, what the science says about tracking change over time, and how Sunnys…

1
Chicken Soup for the Soul: Goals & Growth W/ Mark Victor Hansen 33:35

3M ago33:35

33:35

Welcome back to Part Two of my conversation with my friend Mark Victor Hansen—co-creator of Chicken Soup for the Soul and author of over a billion books sold worldwide, including his latest, Ask! The Bridge From Your Dreams to Your Destiny, and classics like One Minute Millionaire and The Power of Focus. In Part One, we explored his early inspirati…

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Chicken Soup for the Soul: Life Lessons & Mindful Change W/ Mark Victor Hansen 33:03

3M ago33:03

33:03

I’m honored today to sit down with my friend Mark Victor Hansen, co-creator of Chicken Soup for the Soul and author of dozens of life-changing books—altogether, he’s sold over one billion copies worldwide. His newest release, Ask! The Bridge from Your Dreams to Your Destiny, dives into how life’s most powerful transformations often begin with a bet…

1
Burn the Mental Clutter and Move On 7:36

3M ago7:36

7:36

If your head feels crowded this Monday—maybe with weekend regrets, to-do list stress, or just that heavy “where do I start?” feeling—this 10-minute reset is for you. We’ll clear the noise, release what’s weighing you down, and choose one small action you can influence today. Backed by research on expressive writing and behavior change, this quick e…

1
The New Way to Help People Change w/ Dr. Andrew Tatarsky, PhD 38:58

3M ago38:58

38:58

Welcome back to part two of my conversation with Dr. Andrew Tatarsky. If you missed part one, we unpacked the roots of the abstinence-only model and why it often fails to support the majority of people seeking help for substance use. Today, we pick up with Andrew’s personal turning point — the moment he began questioning that system from the inside…

1
Rethinking Recovery: Where the System Fails w/ Dr. Andrew Tatarsky, PhD 23:01

3M ago23:01

23:01

Ever since our first interview, I’ve come to deeply respect today’s guest — and I’m grateful to now call him a close friend. Dr. Andrew Tatarsky is a clinical psychologist, author, and one of the pioneers of harm reduction psychotherapy — a model that’s helped thousands of people build a better relationship with substances, even if abstinence isn’t…

1
Feel Better Fast: The 10-Minute Reset That Works 8:42

3M ago8:42

8:42

Start your week with a reset that actually sticks. In just 10 minutes, you’ll move through a powerful science-backed flow: a quick gratitude shift, a habit win to anchor progress, a guided intention to move you forward, and a simple breath technique proven to calm your nervous system fast. No fluff. No pressure. Just a mental tune-up you can come b…

1
How We’re Building Sunnyside w/ Steve Lloyd 28:42

3M ago28:42

28:42

Today we’re pulling back the curtain so you can meet one of the key people behind what we’re building at Sunnyside. Steve Lloyd is our Chief Product and Technology Officer—and before joining us, he spent a decade helping grow Strava into one of the world’s most loved fitness platforms. In this episode, you’ll hear what brought Steve to Sunnyside, w…

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When Success Isn’t Enough: ADHD, Alcohol, and a Wake‑Up Call w/ Rick Culleton 48:15

4M ago48:15

48:15

Rick Culleton is a seasoned entrepreneur, investor, and CEO who’s built multiple multimillion-dollar companies over the past four decades. But behind the success was a daily drinking habit—used not to party, but to manage stress, anxiety, and undiagnosed ADHD. Rick drank for nearly 40 years, all while running high-growth businesses and appearing to…

1
Feeling Like Moderation Is Hard? You’re Not Alone 12:05

4M ago12:05

12:05

If you’ve ever wondered why moderating your drinking feels harder than you expected, you’re not alone — and you’re not doing it wrong. Mike explains the surprising mental load that comes with moderation, why it’s not a failure to need a break, and how to find the right path for your season of life. A must-listen for anyone navigating the middle gro…

1
Emotional Sobriety, Cravings, and Nervous System Repair w/ Colleen Freeland 34:51

4M ago34:51

34:51

Most people try to change their drinking by focusing on the alcohol itself. But if you’ve ever felt like you’re stuck reacting the same way over and over, there’s a reason — and it’s not just in your head. It’s in your body. In this episode, I’m joined again by Colleen Freeland, a master life coach and addiction recovery specialist who helps high-a…

1
Reset Your Dopamine: 5 Simple Steps to Reduce Cravings 12:14

4M ago12:14

12:14

Why is it so hard to stop at one drink — or to stop reaching for your phone, your fridge, or another quick fix? In this episode, we’ll explore how your brain’s dopamine system drives cravings and what you can do to reset it. You’ll learn five practical steps to feel calmer, more satisfied, and less pulled toward habits that don’t actually serve you…

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