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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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The Average Podcast

Peace Opaleye

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The Average podcast explores the journey of the average person, and seeks to expose our shared experiences and teach how to navigate life through these shared experiences. This podcast also seeks to show that even though we're all average people, there is uniqueness in all of us.
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The 100% Average Podcast

Gabe Galvan and Jack Spilman

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Follow the two most average dudes as they journey through the average world and all the topics that come with it. Jack and Gabe discuss their favorite subjects and bring on guests for a fresh perspective, but no one really knows what they're talking about. New episodes weekly. Stay Average.
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Welcome to The Average Movie Reviewer Podcast! Like most of the popular, we are movie lovers. We are no Rotten Tomatoes critics. In fact, sometimes we disagree with their rating and reviews. We are just your average joes who appreciates a good movie. Tune in to hear our reviews of the latest movies.
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The Average Investors Podcast

The Beginner's Guide To Investing

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This podcast will help regular people take their finances into their own hands and learn ways they can invest and make their money work for them. We will cover how you you can make your money work for you through different investments. Please reach out to averageinvestor@outlook.com if you have any questions. The average investors podcast should not be taken as investing advice, please do your own research before buying any investments. The average investors podcast is also not liable for an ...
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The Average AF Podcast

Off The Tongue Podcast Network

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A.D.D. In Action. We’re two guys who have more life experience than most, we have a BLAST at all times, and we can get deep and outsmart most people on important topics. We’re all over the place, but we’re also right where you want to be. We have something for everyone. Authenticity. Perspectives. Success. Stories. Jokes. Stress. Mental Health. Music. Business. Sports. Culture. Relationships. Life Lessons. Parenting. Everything... Give us a shot! Come think with us!
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Kids 8 to 12 years old can laugh together and learn about God with this Christian podcast for families. Hosted by Focus on the Family Clubhouse magazine editor Jesse Florea and Christian comedian Bob Smiley, each episode is packed with faith-building fun and family entertainment. This family podcast is about forgiveness, God’s love, prayer, respect, self-control, setting goals, volunteering, and finding your worth in Christ. And to make family time super fun, download the Devotions for Super ...
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The Ordinary Average Guy Podcast Show is a podcast hosted by an ordinary average guy, for ordinary average people, talking about ordinary average things. This is a podcast for everyone with a conversation everyone can relate to. The host is a former stand up comedian who brings interesting insight on everything from life and family to cutting grass and cleaning out the garage.
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The Not UR Average Podcast Crew

Hive Lights Media Group

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Welcome to the Not UR Average Podcast!!! Join our hosts every week as they discuss life, music, entertainment, fashion, and more. Tune in and follow along with the crazy adventures as they interview special guests and talk over some drinks, vino, laughter, and music. So come along for this ride and enjoy a new flava in your ear!!!
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The Pretty Average Podcast

The Pretty Average Podcast

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The Pretty Average Podcast is two blokes talking about almost anything that's happening in our lives and around the world. We aim to make anything we talk about informative but also lighthearted. So why not come have a listen? Who knows, you might even like it...
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the Above Average Sports Podcast

The Above Average Sports

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A fun-filled, energetic above-average sports podcast. That covers the Arkansas Razorback athletics, the NCAA as a whole, plus pro sports and everything else. Tune in for a damn good time. Support this podcast: https://podcasters.spotify.com/pod/show/big-al7/support
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The Beyond Average Podcast is hosted by Clive Smit, a leadership and communication student of 25+ years, who is commited to helping people break through limiting mindsets and live the life they love. Get your 10 minute coaching every Monday, Wednesday and Friday as Clive helps to take the business of you, further, faster.
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The Below Average Wrestling Podcast was started by Mike and Jon as an outlet to discuss one of their favorite past times, Pro Wrestling, specifically WWE. Here you will find weekly recaps of RAW and Smack Down Live as well as PPV predictions, News, Rumors, Speculations and a lot more! Follow us to join in on the fun!
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I had the pleasure of chatting with my friend Mick Breen. He's a myotherapist down in Australia and a running coach. We got into the weeds of running form, how to get started, and why sitting is ruining your body. If you're a runner or want to be one, you'll love this! You can reach out to Mick here: https://www.instagram.com/natural_born_running/?…
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As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on …
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On this weeks episode J-Kenn has Josh on again to talk about how it is to be a first time dad. Things to expect and also the unexpected. Also an unordinary opinion, that maybe might be a little more ordinary than expected. Also, a little bit on NASCAR. Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy - Facebook Page…
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We get to hangout this week with Gabe from @battlereadyrigs and talk about his "slightly" modified '97 Jeep XJ. Our good buddy Neal @nealskis who knows Gabe from his Subie days joins us for a bit as well. Gabe's XJ is not your basic grocery getter though. He's cut the back off and made it into a flatbed, slapped some 35's on it along with some othe…
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Getting picked on in gym class is no fun, and so is getting picked last for a team. Average Boy experiences both of those things when the gym teacher has the students play a wild game called, “Crab Soccer.” At first this makes AB crabby, but then he makes a goal in a way you might expect—proving that everyone has different talents. Bob and Jesse al…
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On this very special episode of The Ordinary Average Guy Podcast Show, J-Kenn and Josh talk about how Halloween went. Trick or Treating, costumes from the good old days, and the infamous "Dad Tax" Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy - Facebook Pageעל ידי J-Kenn
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On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free…
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Back with Richard Aceves (@rarebarracuda on Instagram) for round 3! This guy is a brilliant coach. And he's helped me understand the deep connection between our muscles and emotions more than anyone else. If you're interested in learning more about the body and it's intricacies, you'll love this! Also - Richard is moving to California! So if you wa…
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This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in. LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's news…
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Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season. LAUREN LINKS: 1. Register for Sendsgiving! 2. Join Lauren's 1:1 Waitlist 3. Get on Lauren's newslet…
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With Winter right around the corner, J-Kenn talks about some vitamins and other over the counter drugs you might want to think about taking. Also, a some clarification on when he will be running for president. Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy - Facebook Pageעל ידי J-Kenn
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What type of outdoor climber are you? You're about to find out. In this episode we're discussing the three ways that climbers most commonly interact with climbing outdoors, the struggles these climbers have, and some tips to help you through them. Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.…
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It's just Ben and Jared hanging out this week. Jared recently headed up to the Eastern Sierra area for some fishing. His daughter and her friend wanted to give fishing a try while camping that weekend. They ended up finding some cool camp spots and had a great time, even if no fish were caught. Ben took his new Porsche Cayenne out on its maiden voy…
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Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside (so you can actually improve) Stay tuned for episode 2, where we'll be digging into the …
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Average Boy is super excited about the release of his new book, Average Boy’s Above Average Summer. Not only is it funny, but it has so many uses, such as breaking lawn ornaments and propping open windows. AB shares how he met his neighbor, Mr. Polvado, who has become a mentor in his life. Mr. Polvado also played a big part in the new book, so Bob …
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If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race! IMPORTANT NOTES: 1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course det…
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This week J-Kenn talks about personal finance and his approach to making and keeping a budget. He discusses how, some, of the Dave Ramsey baby steps have helped him and his family. He discusses why you shouldn't be afraid of the stock market and also has a "huge" announcement for 2028. Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy …
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Have you ever wanted to know what it take to be a part of the Rebelle Rally? Well you're in for a treat. This week we're hanging out with Team Desert Belles @teamdesertbelles! Kristen @mrs.optoffroad will be driving in her second year running the Rebelle and she is teaming up with Allison @charming4runner who will be navigating in her rookie year. …
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As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition. So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you …
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J-Kenn discusses some great memories from the good ol' days eating the best apple pie. He also brings us up to speed on how the weight loss is going. Also, the song of the week... might possibly be the sexiest song ever written. Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy - Facebook Page…
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This week we have on Aric @as_is_overland. Jared and Aric just got back from 4 days in the Western Sierra. They had the opportunity to join a group for season 2 of the Helko Hunt. Helko Werk axe company invited 3 teams to go up into the mountains to try and find buried treasure. We recap the fun and trials we went through to find the hidden caches.…
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The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on. The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of…
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Trying something new here! I recently did an Ask Me Anything IG Live and stripped the audio for a podcast version. Though some things are lost without the visual aid, I read the prompts and tried to make things clear verbally. Let me know what you think of this!
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What if you could take what you love about board games... and apply that to your outdoor climbing? In this episode we're teaching you how to gamify your climbing pursuits to make them more fun - and make getting out of your comfort zone feel like a cool challenge instead of a training chore. Sign up here to receive the special edition, private podc…
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On this weeks podcast, J-Kenn has Cassadilla on with him to talk about vices. They go in depth on certain vices they have and how they got hooked on them. Also, a song of the week that just might introduce you to a brand new band. Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy - Facebook Page…
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Average Boy gets a birdie! No, he’s not golfing; he’s birdwatching with his grandfather. Of course, they are riding in a golf cart because that’s how you birdwatch in Texas. Speaking of Texas, they get attacked by Texas-sized mosquitos before actually seeing a goshawk! It’s a crazy adventure that ends with questions from listeners on how to get mor…
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After a little sabbatical, J-Kenn is back. And if there is one episode to listen to it's this one. This week J-Kenn gives you the tip of tips to bring your lawn back to life. He rambles about big box stores and your local hardware store and Tesla. Tesla, does he like them, or not. Tune in and find out. Email: jkennoag@outlook.com Facebook: The Ordi…
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You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTAN…
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We had a lot of fun on this episode getting to hangout again with Al @sponsoredbywifey who was last on the show back in Season 2, Episode #82. Plus getting to know Erwin @mallrig.pro. They both have super clean Gen 3 Tundras with popup campers. Al has the Four Wheel Camper, Project M while Erwin went with the OVLND Camper. Both have been decked out…
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"Quirky" (read: kinda bad). Every gym can't be a perfect, peaceful training oasis. Sometimes you have to work with what you have - so in this week's episode, we're giving your our top three tips for getting your training done, no matter how "quirky" your gym may be. NOTE: BOGO Sale is running August 23-30! Sign up for Lauren's Consistency Challenge…
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I had the chance to talk with Caveman Daveman. He's a true male specimen from the frigid north of Canada. He's crafted a body of steel from bending foreshores, picking up heavy stuff, and reinvigorating our ancestral connection to lifting stones. You'll love this conversation. Dave is so well spoken and very intelligent. I learned a ton from him on…
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We've been talking about it for awhile now and it's finally happening. We are now live and on camera. Whether or not thats a good thing we'll find out. To help us test it all out our buddy Norm @land_beaver1 stops by the studio. He's been on a few trips sense we talked last. He was out exploring Montana, Wyoming and Colorado and shares some of thos…
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This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: Why changing body composition doesn't always mean weight loss The long-term and short-term risks of being undernourished as an athlete. What BMI really means, and why we should throw it out the window. Why bodyweight rea…
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Back at it again with Greg! Or Gregory as my wife demands I refer to him. We talk about Greg's recent 5 day silent mediation retreat, mapping meaning to the pains of your body, and the core wound. I love talking to Greg but this one was especially solid. We covered great territory here and it's a lot of food for thought for you. It's worth listenin…
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We've been on quite a few climbing trips in our day and we've experienced the good, the bad, and the ugly. There's been drama, illness, tents getting destroyed in the wind - you name it. In this episode we're sharing our tips for having a stress-free climbing trip (and how to maximize FUN). If your climbing trips have ever been less than enjoyable,…
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Average Boy’s youth group holds a team triathlon, so AB, Billy and Sarah sign up to race. Billy takes the bike leg. Sarah dives in to swim, and Bob finishes up as the runner. When Sarah turns out to be more submarine than swimmer, can AB take the team to victory? Or will Donny rundown and run over the competition? Bob and Jesse also hear from a lis…
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The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it? And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or a…
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Ben and Jared are joined by their buddy Chef Sean @fstlayn this week. Jared and Sean have been doing some exploring along the 395 and share some highlights from their trips. Jared had also just spent 4 days at Expo PNW up in Oregon. He talks about some of the products he saw and getting to meet up with friends he ran into while there. How does the …
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In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be…
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After taking a week off for the 4th, J-Kenn is back and he's ready to share some of the things that makes him tick. Don't worry though, he's got some things to brag about as well. Some good emails and suggestions to listen to as well. Email: jkennoag@outlook.com Facebook: The Ordinary Average Guy - Facebook Page…
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Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple…
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This is the audio recording of a book I wrote about the shoulders, hands, arms, and upper body. If you're interested in learning more about the body, you'll love this. And if you want to join the program this ultimately become, find out more here: https://barefootsprinter.com
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