The Collective Podcast ציבורי
[search 0]
עוד
Download the App!
show episodes
 
The Collective Podcast brings you bi-weekly episodes of entertaining, informative, honest discussions with creative industry professionals from around the world. Created and hosted by designer/director Ash Thorp, he aims to explore the struggles of work/life balance and to share the experiences of influential creatives from all realms of media, including (but not limited to) designers, illustrators, visual effects artists, writers, painters, and programmers.
  continue reading
 
Artwork
 
The Collective Resistance Podcast is hosted by the husband and wife team of Leo and Fabiola. We will be using this podcast to take a look at why we personally find ourselves resisting the general narrative of the world population. We will also explore why that same collective population is so resistant to bucking the system and embracing personal liberty and the risks associated with it.
  continue reading
 
First, we started a women-powered cheese subscription to get more artisan cheese from small-scale dairies on the American table. Now, we're slicing and dicing the stories behind some of our favorite wedges with in-depth cheesemaker interviews, pairing lessons, cheesy how-tos, and more.
  continue reading
 
The Collective Music Therapy podcast is brought to you by Asami and Matt. We're bringing you progressive perspective and innovative ideas from the world of music therapy. We're hoping to open up a discussion about the ways in which music is being used to support mental health and wellbeing. Thank you for listening!
  continue reading
 
Artwork
 
The Collective Minds Podcast is an open discussion targeted at students and young adults that conveys a variety of views and opinions on everyday topics, dilemmas and current news all in one place, leaving you with a different perspective. Whilst delivering insightful conversations with professionals within a variety of fields, such as: Business, entrepreneurship, sports, acting, music and arts, providing you with the foundations to build and elevate both spiritually and mentally. If you hav ...
  continue reading
 
Artwork

1
The Collective West Podcast

Michael Lim and Julia Truong

Unsubscribe
Unsubscribe
חודשי
 
We help young people to connect and thrive. For young people who feel a bit lost and dissatisfied with life, Collective West is a podcast that provides a platform for university students and young professionals to connect and thrive. Unlike other self-development podcasts, Collective West is hosted by young people so that it is relevant and applicable for what young people are going through right now. We see our audience as our peers. Julia and Michael have diverse experiences that cover ent ...
  continue reading
 
Artwork

1
The Gun Collective Podcast

Firearms Radio Network

Unsubscribe
Unsubscribe
שבועי
 
Jon Patton and Adam Kraut host this weekly discussion covering everything from the latest firearms industry news to current political events and everything in between. Joined by guests from a variety of backgrounds and professions within the firearms industry, the TGC Podcast is a fun and engaging audio experience.
  continue reading
 
Community + connection. Real women, real stories, told in authentic and organic ways. Different backgrounds, diverse in countless ways with three crucial things in common: BRAVE INSPIRING BEAUTIFUL #women #community #sisterhood #authenticity Support this podcast: https://podcasters.spotify.com/pod/show/rainydaycollective/support
  continue reading
 
This is the partner podcast to the fortnightly Foam News Collective YouTube show - Join KT of Family Foamsport, Vile, Grimz Nerfworks, and an array of guests as we dig deeper and share our opinions on the Nerf and foam-flinging news, get philosophical with our guests, and try to stump each guest with our hobby trivia game! Produced and edited by KT, and supported by our Ko-Fi subscribers.
  continue reading
 
Welcome to (The E1B2 Collective Podcast). On this podcast you’ll find innovative strategy, advice and tangible tactics that work best to create great organizational cultures & put employees at the center of that strategy. The content is a mix of our host “Anthony Vaughan” sharing his own Solo POV along with phenomenal guest based interviews! Enjoy!
  continue reading
 
Artwork

1
The Quantum Biology Collective Podcast

The Quantum Biology Collective

Unsubscribe
Unsubscribe
שבועי
 
Is your light environment more important than the food you eat? Can sunlight treat depression? Does a barefoot walk outside boost your immune system? The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every impo ...
  continue reading
 
Artwork

1
The Whisper Collective Podcast

Narelle Lemon, Inger Mewburn, Tseen Khoo and Jonathan O'Donnell

Unsubscribe
Unsubscribe
חודשי
 
The Whisper Collective is inspired by art collectives who, through the ages, have come together with shared purpose and vision. We value openness, generosity and kindness and search out others who share these values.We want to be the kind of academy we want to see: inclusive, empowered, engaged and kind. We have been holding small networking events in Australia since 2015 and COVID-19 has inspired us to open these to the world. Enjoy our conversations from #Whisperfest events and specially c ...
  continue reading
 
Campfires were the watering hole for the outdoorsmen for as long as we have pursued the outdoors. Whether hunting or fishing, outdoorsmen would gather around a fire to share wisdom, experiences, food, and shelter. The legend and lore of American Icons like Danielle Boone, Mr. Fox, and Will Primos were born around campfires. In the modern era legendary camps like Kings Ranch, Shumulla, and Cottonmouth provided readers with a steady stream of stories written by outdoor writers who experienced ...
  continue reading
 
Artwork

1
The Conference Collective - Event Management Podcast

Professional Conference Organisers Association

Unsubscribe
Unsubscribe
חודשי
 
Welcome to the 'The Conference Collective' Podcast, celebrating the best in innovation and leadership from those who are creating a positive change in the business events industry. A podcast brought to you by the Professional Conference Organisers Association and hosted by Libbie Ray from Connected Event Group. This podcast provides listeners with behind the scenes access to some of the key innovators in our industry as they share their honest and raw insights. It highlights how collaboratio ...
  continue reading
 
Artwork

1
The justASK Podcast Part of The HIVE Collective

Dr. Heather Quaile, DNP,WHNP-BC & Jackie Piasta MSN, WHNP-BC

Unsubscribe
Unsubscribe
חודשי
 
#justASK is a healthcare podcast that is dedicated to providing evidenced-based information by a multidisciplinary team of women’s health experts in order for individuals to make informed and optimal healthcare decisions and to learn and understand the issues around surround women throughout the lifespan. We provide answers to the questions you may not know how to ask by interviewing experts in nursing, medicine, sexual health and wellness. Your co-host Dr. Heather Quaile is a leading Women’ ...
  continue reading
 
Artwork

1
The Grove Collective Podcast

The Grove Collective Podcast

Unsubscribe
Unsubscribe
חודשי
 
The Grove Collective Podcast is a place where you can come for weekly encouragement, direction, and inspiration. Join us weekly as we have real conversations about life, culture, leadership, and how to live out our God given purpose.
  continue reading
 
Artwork
 
Creatives Collective is het platform waar je van elkaar kan leren. Binnen de community vind je jaarlijkse meetups met mede creatives, interessante podcasts met professionals in het vakgebied en een bron van inspiratie. Ons motto is voor creatives, door creatives daarom nodigen we je graag uit om deel te worden van een community die zich inzet om van elkaar te leren en elkaar te inspireren.
  continue reading
 
The JĀCO Collective is a community of creatives from different entertainment and creative fields. From producers, to musicians, bloggers and videographers, listen in as we learn the stories behind these talented creators as well as some practical tips to turn creativity into a business. Follow on Instagram @TheJoeyJacob
  continue reading
 
Artwork

1
The Nameless Collective Podcast

Milan Singh, Naveen Girn and Paneet Singh

Unsubscribe
Unsubscribe
חודשי
 
The Nameless Collective Podcast is hosted by Milan Singh, Naveen Girn & Paneet Singh - a trio of historians, researchers and explorers who travel to the archive to rediscover history, solve mysteries, and provide a space for the untold histories of Vancouver's South Asian community. A South Asian History and Vancouver History Podcast produced by Manjot Bains and Jugnistyle.com.
  continue reading
 
The Security Collective is the podcast for leaders tasked with, and interested in, securing technology, people, processes and data for the protection of all. Join best-selling author Claire Pales, together with industry thought leaders who answer your questions about security leadership, trends, technologies, and more. 'The Security Collective' podcast - formerly 'The Secure CIO'
  continue reading
 
Artwork

1
The Abundant Woman Collective Podcast, Christian Women, Know God, Read The Bible, Renew Your Mind

Samantha Semans, Christian Mentor, Bible Teacher, Bible Study, Speaker

Unsubscribe
Unsubscribe
שבועי
 
Are you ready to ditch the Christian checklist and trade it in for a daily, intimate relationship with Jesus? Do you wish to fall in love with the Word of God and understand how to apply it to your life? Are you ready to see yourself the way that He sees you and become confident in who He says you are? In this podcast. you will find practical solutions to help you connect with Jesus, walk out your faith, and create a relationship with Jesus that will be a constant in your life. This podcast ...
  continue reading
 
A podcast discussing everything Jurassic, movie cars, and so much more, Hosted by Jurassic Vic. Welcome...to the Jurassic Collective Podcast! ➨ Check out my great perks over on my patreon! http://www.Patreon.com/Jurassicvic ➨ Instagram @Jurassic_Vic ➨ facebook http://www.facebook.com/vicjurassic ➨ My build website http://www.JurassicVic.com
  continue reading
 
Artwork

1
The Geekery Collective Podcast

The Geekery Collective

Unsubscribe
Unsubscribe
יומי+
 
The Geekery Collective is 4 nerds that get together and talk about all the stuff we love and happen to record it. There are currently two shows running, one of which is Band Talk, and the other is The Drunk Nerd. Stay subscribed to keep up to date.
  continue reading
 
Hosted by Comedian Alison Sieke and Animal Behaviorist Kyle Kittleson, The Pet Collective Pod is a weekly deep dive into the world of pet parenting. We answer listener questions and discuss emerging trends in pet culture with animal experts and influencers from around the world.
  continue reading
 
A podcast sharing the stories of dreamers everywhere and inspiring the world to awaken passion & pursue purpose. Tune in for empowering talks with entrepreneurs, artists, musicians, writers, & other creatives that share what it means to go for your dreams, why they matter, and why you matter. The dreamers are coming.
  continue reading
 
Justin Wilford, PhD leads a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts ...
  continue reading
 
Down to earth talk and discussions providing a Kingdom perspective on everyday cultural and societal “norms” with the objective of promoting a Kingdom mindset to the masses… because we were created to affect the culture not be affected by it! Kingdom Culture co. and it’s CEO Anika T Nero are here to share Faith and knowledge, in order to attain Gods best out of life, relationships and business. Follow us on IG: @iamanikatnero @kingdomcultureco_podcast
  continue reading
 
Stories of inspiration, impact and transformation because of podcasting The power of podcasting, as a producer, a listener and it's community is bigger than download numbers and established brands. The medium itself can transform lives. Each episode is hosted by a different podcaster, and they share their stories that happened because of podcasting. If you want to participate in the Thanks, Podcasting project email thefeed@libsyn.com
  continue reading
 
In The Refined Collective podcast, host and author of Sexless in the City, Kat Harris creates a safe space to have honest conversations around faith, sexuality, relationships, politics, identity, Christian culture, deconstruction, and more. *What does the Bible really say about sex? *How does our faith impact our politics? *Is Christianity at odds with science? *Is the Bible still relevant? From purity culture, to deconstruction, dating apps, and LGTBQ+ issues—there’s no topic that’s off the ...
  continue reading
 
Welcome to the Fierce Goddess Collective podcast with Amanda and Tosca, your magickal hosts in this space. This is your place to tune into inspired conversations that will connect you to the fierce goddess within. Expect to hear from not only Tosca and Amanda but also amazing women doing incredible things in the pursuit of making a difference in the world. We are here to elevate the voices of visionary, change making women and we are so excited to have you join us and get fierce together!
  continue reading
 
Work isn't working anymore. The dissatisfaction people felt with the modern workplace was exacerbated by the pandemic, and nobody wants to be worse off after enjoying new freedoms and flexibilities. But bosses want people back in the office. Workers are striking for fairer conditions. Trust in staff is at an all time low. Economic pressures are in danger of pushing diversity, equity, and inclusion down the employment agenda. Bullying and stress are rife. We can't carry on like this. We need ...
  continue reading
 
Loading …
show series
 
“You can’t get healthy in the environment you got sick in,” says Andeea Rae, licensed addiction counselor, certified in applied Quantum Biology, who joins today’s episode to discuss the nature of addiction, and the bio-psycho-social behavioral changes necessary for recovery. A new environment doesn’t just mean a change of scenery, she explains, it …
  continue reading
 
This week, our host Jon Patton is talking with Matt Devito of SCI New England. https://scinef.org Please support our sponsors Blackout Coffee and Vertx! https://www.blackoutcoffee.com/TGC https://www.vertx.com – use code TGC for at least 15% off! For Show Notes and to Download or Stream Audio: https://firearmsradio.net/category/podcasts/the-gun-col…
  continue reading
 
Join host Misty and this week's guest Amanda as they delve into a heartening conversation on the state of homelessness, mental health, and the systemic challenges that hinder progress. With Amanda's deep experience in education, street outreach, and comprehensive care management, this episode promises insights drawn from the front lines of social s…
  continue reading
 
We're talking with Eli Howse and taking notes! Some people just have the turkey bone, and Eli is one of them. He's already had a heck of a turkey season this year, and he says it's got everything to do with how he located and scouted before the season started. There's so much good info packed into this episode! Links Honeycomb Custom Calls: https:/…
  continue reading
 
Testosterone therapy (TTh) has been shown to improve libido in women with sexual dysfunction, but its utilization has been limited due to concern for cardiovascular events and past studies reporting highly variable results. the goal was to assess the association of TTh in women with major adverse cardiac events (MACEs), including heart attack, stro…
  continue reading
 
On today's episode, The Coonhound Collective hosted by Mr. Jason Snellgrove and Mr. Brett "Big Money" Stevens. Join us this week as we try to get to the bottom of one of the most important questions coon hunting snacks . Tell us what you prefer . I hope y'all enjoy!! The Coonhound Collective Podcast Find us on Facebook and Instagram @the coonhound …
  continue reading
 
In this episode of The Conference Collective, we're joined by Rachel Hibble, who takes us on her inspiring career journey with OzHarvest, a leading organisation in the fight against food waste. Rachel shares insights into OzHarvest's current and future plans, shedding light on the profound impact of food waste on our environment. Delve into practic…
  continue reading
 
KT, Vile, and Grimz are joined by Drac, hobby youtube creator, 3D designer, competitive foam flinger, and event organizer, to talk about Endwar, Foam Pro Tour, Dart Zone Pro Tour, the Nexus and Aeon Pro X, and more - plus questions from the Ko-Fi, and our hobby trivia game! Check out Endwar: http://hvzendwar.com Check out Drac on youtube: https://w…
  continue reading
 
Courageous Confidence: 3 attributes of God so we can Step into Throne Room with Boldness Hey friends, Today's episode is quick, punchy, and one straight from the heart. We talk about what it means to come to the Father for prayer, the theme of identity and the barriers that prevent women from fully coming to God. It emphasizes the importance of con…
  continue reading
 
This pod explores the topic of writing and fear via an interview by Cristina Munoz with the legendary writing teacher Peter Elbow. Hear how Peter approaches the problems of the blank page and Cristina's reflection on her own developing practice as a writer. This pod is part of a series called 'Your Brain on Writing', facilitated by Prof Inger Mewbu…
  continue reading
 
Links Honeycomb Custom Calls: https://honeycombcustomcalls.com/ Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
  continue reading
 
Links Honeycomb Custom Calls: https://honeycombcustomcalls.com/ Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
  continue reading
 
Links Honeycomb Custom Calls: https://honeycombcustomcalls.com/ Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
  continue reading
 
Links Honeycomb Custom Calls: https://honeycombcustomcalls.com/ Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
  continue reading
 
Links Honeycomb Custom Calls: https://honeycombcustomcalls.com/ Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
  continue reading
 
We love sex positivity here at the comics Collective! We also love awesome Kickstarter projects which is why we have friend of the show, Wells Thompson, here to talk about his new comic "Smut"! And I mean, hey, you gotta stick around to see what that's about, right? :D Smut Kickstarter Link: https://www.kickstarter.com/projects/wellsthompson/smut-1…
  continue reading
 
“Pain is in the brain,” explains Stephen Hussey, doctor of chiropractic and practitioner of functional medicine who returns to the podcast to discuss the way the body interprets, processes and manages pain. In addition to the sensory components of pain, there are cognitive and emotional receptors, as well, which means physical pain is affected by m…
  continue reading
 
Jon is sitting down with 3D Printing Expert Alex Holladay of CTRLPew.com to discuss the state of of 3D printing guns. Sponsors – Vertx.com (code TGC) and blackoutcoffee.com/TGC The post The Gun Collective Podcast 128 – 3D Printed Freedom appeared first on Firearms Radio Network.על ידי Jon Patton
  continue reading
 
Welcome back to another inspiring episode of the Rainy Day Collective Podcast, fellow dreamers and change-makers! This week, we delve deep with Brusha, whose journey of self-discovery and empowerment teaches us the immeasurable value of community support, self-love, and resilience. We perfectly captured the essence of what it means to nurture one's…
  continue reading
 
Anne and Lexi tackle HEATHEN by Natasha Alterici and Ashley Woods--a story of a brave Viking, exiled from her home, on a perilous quest to free the queen of the Valkyries from her curse and Odin's wrath! There will be Gods, there will be smooches, and the nipples will be FREE! Check it out! --- Support this podcast: https://podcasters.spotify.com/p…
  continue reading
 
Low sexual desire in women partnered with men is typically presumed to be a problem—one that exists in women and encourages a research agenda on causation and treatment targeting women. In this paper, we present a distinct way forward for research on low sexual desire in women partnered with men that attends to a more structural explanation: hetero…
  continue reading
 
On today's episode, The Coonhound Collective hosted by Mr. Jason Snellgrove and Mr. Brett "Big Money" Stevens. Join us this week as Big Money Stevens flips the script and interviews Jason Snellgrove . I hope y'all enjoy!! The Coonhound Collective Podcast Find us on Facebook and Instagram @the coonhound collective. Get 5% off when use code CCK5 at H…
  continue reading
 
Anne gets to speak with writer Matthew Erman about his and artist Sam Beck's upcoming OGN "Loving, Ohio", a coming of age story about a supernatural cult in the most terrifying place imaginable...Ohio! Oh! The horror! Join us, won't you? --- Support this podcast: https://podcasters.spotify.com/pod/show/thecomicscollective/support…
  continue reading
 
“Once you learn the Earth is round, you can sail around it, so you have a lot more options,” says Denise K. Shull, circadian optimized decision expert. “Once you learn there’s an emotional logic to everything, you can sail around your mind and your life in a much more expansive way.” Unfortunately, popular thought still tells us to remove emotions …
  continue reading
 
Welcome back to The Gun Collective podcast. This week, our host Jon Patton is talking with Travis White, CEO of Firearms Regulator Accountability Coalition aka FRAC. Please support our sponsors Blackout Coffee and Vertx! https://www.blackoutcoffee.com/TGC – use TGC for a discount! https://www.vertx.com – use code TGC for at least 15% off! For Show …
  continue reading
 
93. Mastering Money: Budgeting with God at the Center with Ideal Balance Hey friends! Today's episode is a mix of spiritual and lots of practicals about money!!! Meet my friends Shana and Vanessa of Ideal Balance. They are on a mission to redefine personal finance for women worldwide by showing them how to be bougie on a budget. Join us for a fun c…
  continue reading
 
Welcome to week 1 of girls, girls, girls as Lexi and Anne take on "Nimona" by ND Stevenson. It should go without saying, but we were pretty inspired by it...inspired to be the biggest gremlins we could possibly be, anyways. --- Support this podcast: https://podcasters.spotify.com/pod/show/thecomicscollective/support…
  continue reading
 
In this episode, Parker & Joey discuss a turkey hunting question that most of us ask ourselves with every turkey encounter. The question: Should I stay on this bird or should I try to find one that is ready? If you've ever asked yourself this question, you're not alone. Both Parker and Joey differ when it comes to this topic, and this week you'll g…
  continue reading
 
On today's episode, The Coonhound Collective hosted by Mr. Jason Snellgrove and Mr. Brett "Big Money" Stevens. Join us this week as we sat down with turkey hunters and coonhunters and talk the hot topic of coon killing and turkey nest stomping . I hope y'all enjoy!! The Coonhound Collective Podcast Find us on Facebook and Instagram @the coonhound c…
  continue reading
 
KT and Vile are joined by Boomstick Mods to discuss the upcoming Maryland Mayhem event, Flygonial’s Protean, and more, plus questions from the Ko-Fi and our hobby trivia game! Check out @Boomstickmods https://www.instagram.com/boomstick_mods/ Check out Maryland Mayhem and the @MarylandFoamAlliance https://www.marylandfoamalliance.com/ FNC on Youtub…
  continue reading
 
“Think of radio frequency radiation as just a sort of invisible light,” says today’s guest Nick Pineault, author of the best-selling book “The Non-Tinfoil Guide to EMFs.” Just as the toxic light emitted from our laptops and cellphones are disrupting our biology at the mitochondrial level, the WiFi connecting us to those same devices sends out elect…
  continue reading
 
On this week’s show Jon is joined by John Hickok of Hickok45 fame. He is a stand up comedian, podcaster and youtube legend. Vertx.com and use TGC for a discount! The post The Gun Collective Podcast 126 – John Hickok45 appeared first on Firearms Radio Network.על ידי Jon Patton
  continue reading
 
92. 3 Ways To Live From The Easter Resurrection Power Hey friends! I pray you had the best time celebrating Easter with friends and family. But now that Easter is over, what do we do with all we learned, lived, experienced, and encountered? If we believe God is real, that Jesus died, rose again, and lives with the Father... how do we live from that…
  continue reading
 
Join Anne and Lexi (for a little bit) with special guest Evan Von Doom as they sit down and discuss the Hellboy Complete Short Stories Omnibus Vol. 2 Did they like this one as much as the first? Tune in to find out as our journey to tackle all of HELLBOY continues! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecomicscollectiv…
  continue reading
 
Anne is joined by fantastic writer and friend of the show David Pepose to discuss his upcoming new Space Ghost comic! All fans coast to coast better tune in to this one! Final Order cut-off is THIS SUNDAY! --- Support this podcast: https://podcasters.spotify.com/pod/show/thecomicscollective/support
  continue reading
 
Join us on The Conference Collective Podcast as we sit down with Barry Neame, PCOA president, to discuss the association's plans for 2024 and beyond. Barry shares insights into the future of PCOA, outlining upcoming initiatives and goals, while sharing details about this year's focus on helping members navigate contract negotiations. Explore the pi…
  continue reading
 
In this episode we are going to •Define Trauma •Discuss the science of neurobiology of trauma •Understand the continuum of the impact of trauma on sexual health This was a Ted Talk done for the NPWH/ISSWSH Conference we wanted to share. To Follow US check out: Heather- www.theshowcenter.com Jackie- https://www.mymonarchhealthco.com The podcast- @ju…
  continue reading
 
Loading …

מדריך עזר מהיר