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The man is back! Eugene is back in The Weight Room and the guys have a lot to talk about. Eugene let’s everyone know what he’s been dealing with and how he managed to keep training! The guys answer a listener question and give some recommendations on must-have gym apparel. They also talk Peloton, sauna and Eugene’s new nutrition plan involving your…
 
The great Erin McGown is back as a special guest co-host (filling in for Eugene) to help Stanger answer some listener questions. You better believe there’s some bullshit in there too. Some of the questions answered are: how to maintain a routine when you suffer from major depression, what kind of sauna does Stanger have, how to get back to a previo…
 
Happy New Year! It’s official, 2021 has begun and what better way to kick things off than to listen to another round of strange gym tales from a certified weirdo. Stanger is flying completely solo this week and he kicks things off with some New Year’s resolution advice. Then it’s right into some weird shit that happened to him back in the day at th…
 
Happy almost New Year! We are about to usher in 2021 and not a moment too soon. What better way to bring in the new year than answering some of YOUR questions. This week Stanger (flying solo) welcomes the unstoppable Toni Charline to The Weight Room and they catch up, count down the new year and drop some knowledge. They answer questions about: wei…
 
You are going to have so much fun with the amazingly hilarious Mark Rennie (TWO OLD QUEENS podcast) Stanger and special guest host Erin McGown get Mark involved early when they answer a listener question about the right approach to exercise as an expecting father and what to do when the baby shows up? The group has a good time roasting the question…
 
We are in it babies! The holidays and fast approaching and we need to get our minds right. The great Ryan Rosenberg (MAN DOG PODCAST, BIG GRANDE) join Stanger and McGown for a discussion that revolves around outlook and mentality. The group answers a listener question about what fitness/diet books they would recommend. Also you better believe they …
 
Woah baby we gotta good one this week. Once again Erin McGown is sitting in as cohost for Eugene. She and Stanger welcome the great comedian Jason Sáenz in to The Weight a room. Jason is a funny dude and he regales Stanger (not Erin because he is married to her!) with stories about growing up with health-nut parents in Virginia. Is Virginia in the …
 
The great Erin McGown is sitting in for the great Eugene for a few episodes. She and Stanger cohost the show this week and it’s all about you, the listeners. They start the show with how a Stanger got equipment to Erin to record with. And then they get right in to the questions pulled from their email, Instagram and Twitter. Some of the subjects co…
 
Happy Thanksgiving BellBabies! As you all prepare to feast, Stanger has your entertainment covered. He’s flying solo this week and has decided to dazzle you with some of his history, specifically weird shit that happened in the gym. Don’t worry - listener questions are answered. The questions include; how to get vitamin D in a Chicago winter and ho…
 
The honorary Dumbbell has finally come back to The Weight Room! That’s right, you guessed it - Erin McGown (GROUP TEXT PODCAST) is making another triumphant appearance. This time she has big news! She tells the guys all about her new experiences as a NASM personal trainer!! Erin is always inspirational and hilarious and she lays out her training ph…
 
We got that exciting conclusion on longevity with the great Jon Gabrus coming at you. We give some recommendations and even talk a little skin care on this one. Also Gabrus does a nice big roast of all things Peloton at the end of this episode, so if you are burned out or hate it when we talk about it - this ones for you. Last, Euge and Stang answe…
 
The amazingly hilarious Jon Gabrus (HIGH AND MIGHTY, ACTIONBOYZ Podcast) has returned to The Weight Room. Gabrus is the funniest. Euge and Stang talk to him about a bunch of things but the main discussion is about longevity - how to stay alive for as long as possible and how to be your healthiest. This is a giant topic and we barely scratch the sur…
 
Its Euge and Stang this week talking to you! They delve into their fitness heroes and inspirations that inspired them in the past present and future. The Rock is discussed, as well as Sly Stallone/Rocky and even those genetic freaks from high school get some attention. Some other motivators talked about are Brad Pitt in FIGHT CLUB, professional wre…
 
Without further delay here is the exciting conclusion of our Peloton discussion with the don himself Ben Rodgers (ActionBoyz podcast). We answer the question, is Peloton enough? Also, we talk about our favorite instructors and what influences the classes we take. Bonus: we give out some good listener generated info about less expensive ways to enjo…
 
The babies have been asking so here it is...Everything you ever wanted know about Peloton. We got the great Ben Rodgers (ActionBoyz podcast, STAR TREK: LOWER DECKS) to join us in the discussion. Ben’s been doing Peloton for over a year, Stanger’s been doing it for about 6 months and Euge just started so we have all the perspectives covered. Pros/co…
 
Friends of the pod Mano Agapion and Betsy Sodaro (WE LOVE TRASH podcast) are back and this time together! Mano and Betsy are the funniest, they are each frequent guests of the show but this time we got them on together to talk about some trashy fitness stuff. What kind of junk TV do they watch to distract themselves while doing cardio? What kind of…
 
BellBabies! You are in for a treat. The wonderful Nate Clark is in The Weight Room. He’s had an incredible fitness journey and he wrote a book about! The name of his book sums up this episode too, it’s called How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle. Nate tells the guys his story and lays out the broad strokes of h…
 
Another week back and it feels so good!! Charlie Sanders (BALD TALK podcast) is back in The Weight Room. Charlie is a funny dude and he’s made some big changes since the last time he was on the show. He tells the guys all about how he has become a runner! For those of you looking to get stared with running and can’t get the mindset - this is for yo…
 
Bellbabies!!! We are officially back. This episode is all about motivation. Euge and Stang talk about their recent challenges with getting motivated and offer some tips. They also break down an article that offers 10 helpful factors to motivate you in pursuing a healthy lifestyle. Is it legit or bullshit? Listen and get motivated!!! "Light Weight B…
 
SURPRISE!!! Eug makes a very special appearance in the last episode before an extended break. Eug hops on to update everyone about the exciting and early arrival of his baby daughter!! Then he and Stang catch up and bring everyone up to speed on the show schedule and what to expect. Last the guys answer some listener questions about; if it's possib…
 
Wow! A blast from the past. This was recorded a few months ago and it already feels like a lifetime! The Bells held this one back to do some live quarantine episodes in effort to stay topical and connected to everyone. Anyway, this is a fun episode with the great Nick Mandernach (DUNCANVILLE) Nick has a great story and made a major body transformat…
 
The Bells are back and they are talking their favorite quarantine exercises. The gyms have been ordered to close in most places so the guys figured they'd dedicate another episode to home fitness. First things first, they do talk about sit-com theme music as well as the SLIVER soundtrack, obviously. Then they design a 20 minute home routine for Eug…
 
Yo! Euge and Stanger are here to answer your questions about nutrition! Before they get to the Q and A, they start the show with a quick discussion about the state of the world and share a listener insight on how her gym is handling reopening. Then they turn the show over to you and answer your nutrition questions including: thoughts on the slow ca…
 
Hello BellBabies! Eugene and Stanger are back with more quarantine content and this week week they are joined by the amazing Eric Mosley, creator of BlackMatYoga. Eric has an awesome story of how he went from being an educator in a a school to taking the leap to become a yoga teacher and and start using his abilities to make yoga accessible to all …
 
Its Eugene, Stanger and YOU this week BellBabies. That's right, the Bells answer your questions this episode. First they check in, Stanger gives a puppy update and Eugene gives a baby in the way update. They also talk some nutrition and what they did for Father's Day. Then they answer some questions live. How do I break through a plateau? How to ev…
 
Fun week for ya BellBabies! Euge and Stang dedicate the episode to discussing the awesome documentary BE WATER about the late great Bruce Lee. It recently aired on ESPN and was directed by Bao Nguyen. It's a must watch! The 'Bells get into it and share their thoughts on the film and the man himself. A lot of stuff comes up including race, justice, …
 
Episode 17 Now Live! Will Fitness Change After Lockdown? This week it’s just us 3 bells as we talk about how we start preparing ourselves for “normal” life post lockdown! - Will we see people dying to get back into the gym? Or will the world of online coaching have a bigger foothold in the industry?- What have you learned about yourself during lock…
 
The Bells welcome back the great Marcus Henderson (TACOMA FD) to the podcast. Marcus is a super funny talented dude and was kind enough to share some of his wisdom with Euge and Stanger. This is a great episode and an important listen. The Dumbbells are donating all the money made from advertisements this episode to BlackLivesMatterLa BLMLA.org Tha…
 
We have a wicked guest on today in the form of Richy Jordon aka RichyDan. Richy is not only one hell of an athlete, a true gent and a father, but he also competed at the 2019 CrossFit games, one of the most prestigious events and impressive achievements for a CrossFit athlete. In today’s episode we delve deeper into what it takes to become a CrossF…
 
Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles. With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and gold…
 
Ify Nwadiwe (IfDeez on twitch) makes his triumphant return to The Weight Room for this weeks live episode. The Bells talk to Ify about tracking down training equipment during the pandemic- maybe we all need to check out our local Target! Ify also tells the guys about what's going on in the gaming world and how he sometimes spends 13 hours playing o…
 
Episode 14 - Cardio vs Weights! This bloody question we still get asked allll the time so let’s set the record straight shall we?? In this episode we cover: - Why asking this is a really stupid question! - The questions you should actually be asking... - Redefining cardio and redefining weights and the big overlap. - Why context (enjoyment/goals/ti…
 
This is very important episode considering what everyone is going through right now. The Bells welcome a very special guest, Angela Gulner (BINGE) to the show this week. Angela is the co-creator of the show BINGE which is loosely based on her struggles with an eating disorder. With a lot of work she was able to overcome her challenges years ago and…
 
In this episode we were lucky enough to be joined by André Blais, the founder of Bodean’s BBQ, a chain of restaurants specialising in American inspired meat dishes. In this EPIC episode we discuss: - How he fell into owning one of the first American style restaurants in London. - Why he chose to enter into the restaurant business and the challenges…
 
Bellbabies!!! You are in for a treat! Toni Charline is joining the guys in the virtual Weight Room this week. Toni is one the funniest people in the world and a regular guest of the show. She tells the guys about how she went off the rails in the early days of the quarantine and ate a bunch of junk. One of her go-to indulgences was Taco Bell; Toni …
 
Are your social media habits messing your relationship with food? Do you have no idea what to believe from certain "health" documentaries? Have you or someone you know been struggling more so than usual with food during lockdown?The amazing nutritionist, Pixie Turner, joined us for this episode and is a true breath of fresh air when it comes to nut…
 
Fun one today with Euge and Stang. The Bells bring the fun on this live episode. They catch up and share what they've been doing as we reach almost 2 months of self isolation. They also answer a bunch of listener questions including; how someone who's never exercised can beat the flab while staying home? Best calorie burning workout for a 1 hour lu…
 
Episode 11 - Stop f*cking sending it! . Do you crave the sweaty workout? Do you always try and see how heavy you can lift? Do you programme your performance from month to month? If any of these questions sparked your interest then make sure you listen to this podcast! . Inspired by Ross Edgley's recent podcast we wanted to talk about how we cycle o…
 
Episode 10 - Well look what the cat dragged in...our favourite ginger (sorry Indie) @mathewlcarter joined us with a few Friday beers for this episode! . We catch up on all the incredible things Mat has been up to since we last recorded with him. Including his presenting adventures for the Rugby World Cup and Sky, his fascinating masters in psycholo…
 
The Bells are still in it with ya! Bringing you those weekly live shows recorded remotely without interruption! This week they have an awesome guest broadcasting from her remote weight room In NYC! Shannon O'Neill (HOW TO FIX A DRUG SCANDAL, MOST LIKELY TO MURDER) Shannon and Eugene go way back to UCB in New York where she currently is and the show…
 
The 'Bells are continuing on with the new format and settling into a groove...this week went off without a hitch! The guys had a great guest join them for the live show - the always funny Jon Gabrus (HIGH AND MIGHTY and ACTIONBOYZ podcasts) Jon kills it as per usual. He tells the guys about what he did for 4/20 and what kind of exercise makes sense…
 
Episode 9 I can-cer vive Well, this was hands down one of the most incredible podcasts we've ever recorded for all sorts of reasons and if that doesn't make you want to download this episode then this certainly will... We are very lucky to have Annie Mayne on as our guest this week. She is an absolute inspiration and bundle or positivity given her …
 
The Dumbbells have figured it out! This is how they will proceed in the future for these quarantine episodes! The episodes will be broadcast on YouTube Live while they are recording- that way the guest can join in on the fun. As usual the full episodes will be released on Wednesdays with the live segment included. The guest joining the fun this wee…
 
Streaking, skinny dipping and strange beach antics. In today’s episode we try and keep the conversation away from COVID as much as we can and maintain positive vibes throughout. 👍🏼 We each have 2 big questions to ask each other. We reveal all and delve deep into some stories that are pretty close to home. It’s an episode you won’t want to miss and …
 
We are still in it! Ok BellBabies, here's the format this week. You get a short a check in with Euge and Stanger and then a full episode with the great Dianne Doan (WARRIOR, DESCENDANTS) this was recorded before Covid-19 put us all on lockdown. So it's a chance for some true escapism. She tells the guys all about growing up in Canada where she star…
 
Making killer content with Jamie and the Jam. Today we are joined by none other than Jamie Keith, AKA Jamie and the Jam. The man certainly knows how to hold a camera and has a face best suited to being behind the lens. In this belter of an episode we discuss: His background and how he’s got to where he is today. The prevalence/importance of content…
 
We may all be housebound at the moment but that ain’t stopping us from getting our weekly episode out! The 3 of us are back together again after Seb’s week of isolation in Devon. It’s a certain ginger’s birthday today as well so cause for celebration!!! HAPPY BIRTHDAY INDIE!! 🎉🎁🎈🎊 We discuss: - how best to live in isolation and avoid any form of ca…
 
Ok! still quarantined and practicing social distancing or whatever you prefer to call it but have no fear your boys are here. Euge and Stang are back with another live episode from their respective "Weight Rooms" this time they answer YOUR questions. Some of the questions include...workouts while quarantined? Is doing cardio every day ok? How to re…
 
Who’s fucking b*red and wants cheering up??? It’s not all doom and gloom. We’re bringing strictly positive vibes into your ears this Friday. In this beautifully wholesome episode we have our first guest on. Not only is he currently a serving Lieutenant in the Royal Navy, but he’s married to one of the dumbbells and can see off a pint quicker than y…
 
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זכויות יוצרים 2021 | מפת אתר | מדיניות פרטיות | תנאי השירות
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