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For The Lovers of Music, The Music of Lovers™ Bi-Weekly Simultaneous Event and Live Mix Radio Show broadcast from the front window of a bar/lounge in Williamsburg, Brooklyn, NYC. Formerly broadcast weekly, from the front window of a bar on Houston St and before that, a music bar on 23rd St; Platform, Gathering/Party, Community. We create comfortable spaces where you can feel refreshed, rejuvenated and replenished. Neo-Soul, Future Beats, Golden Era Hip-Hop, Lovers Reggae and MORE. Always fre ...
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The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

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יומי
 
Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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More than a Refresh is a new podcast dedicated to learning about data and the people behind it through lively conversation, diverse topics, and engaging guest speakers. We explore professional trends within the ecosystem including trouble spots, privacy, equity, democratization, and future directions. Listen wherever you get your podcasts.
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The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges. Each episode of The Career Refresh, hosted by Jill Griffin discusses a diverse range of topics. From leadership and confidence to managing others, navigating your career, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search, and creating an inclusive workplace, we've got you covered. Jill Griffin has been featured on Adam Grant's WorkLife Podcast from th ...
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Join three longtime cybersecurity professionals and their guests as they rant, rave, and tell you the nitty-gritty of cybersecurity that nobody else talks about in their fancy marketing materials and trade show giveaways, all so you can protect your organization from cyber criminals. This cybersecurity podcast even pairs well with the international best-selling book "Cyber Rants: Forbidden Secrets and Slightly Embellished Truths About Corporate Cybersecurity Programs, Frameworks, and Best Pr ...
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Join Senior Pastor Rev. Antoine T. Colvin for interesting conversations about God that celebrate the fact that you've made it to Friday! If your Monday through Thursday was a bit of a slog (or if Sunday mornings are just not enough), we have a refreshing devotional word for you every week to carry you through the weekend.
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Refreshing The Soul

Shawanda Williams

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Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises to give our souls a refreshing when we come to him, take His yoke and learn from Him. This podcast will give you God’s word, the transformational experiences of others, and 3 Stages on how to achieve refreshing in the heavy places in our souls!
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Consider new perspectives on plant medicine, agriculture, personal sovereignty and purpose. Discover how and why people like you are reconnecting with nature and adopting a wellness-focused lifestyle. And explore the highly responsible side of pot as Jo, your host and cannabis lifestyle guide, lightens the stigma and builds your canna confidence.
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The Very Refreshing Podcast

Dylan Hamar and Alek Jetsel

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Dylan Hamar and Alek Jetsel are two buddies who like….well, stuff. As in, all the stuff. You name it, they want to talk about it. Dylan and Alek chat about their favorite pieces of pop culture and share experiences about their attempts at creative expression. They’ll laugh. They’ll cry. They’ll goof around. They probably won’t cry. Don’t know why we wrote that. It's delicious. It's the Very Refreshing Podcast. Check it out wherever you listen to podcasts.
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show series
 
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Courage is doing what you're afraid to do. There can be no courage unless you're scared." - Eddie Rickenbacker Gratitude: Books. Kindness of Strangers. Never take the kindness of a stranger for granted. Guided Breathing: Equal Breathing…
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Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed: How to understand and leverage your sense of agency to guide your actions and leadership. Why cultivating resilience helps you focus…
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Welcome to Episode 47 of More Than a Refresh! Join JD as he sits down with Peter Zaitsev, Co-Founder @ Coroot & Founder @ Percona, and Nikolay Sivko, Founder and CEO @ Coroot. In this episode, the trio of founders talks about tending to databases vs. tending to applications, consuming vs. delivering information, and The 80-20 Rule.…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home. Guided Breathing: Equal Breathi…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Gu…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom Gratitude: Cell Phones. Cell phones make talking to loved ones easy. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uniqu…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland Gratitude: Clean Water. Many people on earth lack access to clean water. Guided Breathing: Equal Breathing. Visit TheDailyR…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Mistakes are the portals of discovery." - James Joyce Gratitude: Sunshine. Time. Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefre…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues Gratitude: Sunshine. The sun’s warmth can brighten any day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share you…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli Gratitude: Safety and Security. Being able to wake up without immens…
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In this episode, Bill Lennan founder of 40 Percent Better, discusses effective leadership, creating connections with your team, building resilience, and how small steps lead to big changes. In this episode, we discuss: His definition of leadership Why you should get comfortable with the struggle How leaders can support shy employees His process for…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: All my five senses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman Gratitude: A Bed to Sleep. A bed is one of those things that’s easy to take for granted, until you don’t have one. Guided Breathing: Equal Breathing. Visit The…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks Gratitude: An Ability to Read. If you’re reading this right now, you have a lot to be thankful for. Guided Breathing: Equal Breathing. Visit TheDaily…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett Gratitude: When you step on the treadmil…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas Gratitude: Going to a wedding that’s actually fun for everyone. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of g…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Discovering the shade of lipstick that was basically made for you. Guided Breathi…
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When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way. This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action. Also discussed: Targeting five essential areas to create change How small, incremental actions can lead to significant progress The myth of ins…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: The sound of a cat purring. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitud…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: A fridge full of cold Diet Coke. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uni…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: When the nail salon has the exact shade of polish you wanted. Guided Breathing: Equal B…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Drinking coffee in bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gr…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Discovering new music and/or creating the World’s Most Perfect Playlist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: When you don’t have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDaily…
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Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. He is known throughout the industry for his thank-you notes. In this episode, we explored the power of thank-you notes and their impact on your professional brand. Whether digital or handwritten, tha…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself h…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to shar…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Genuine, heartwarming internet comments. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.c…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant Gratitude: When you can’t resist popping a huge zit and then your skin actually clears up. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to s…
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This week, Zach and Lauro welcome pen tester, CISO, and entrepreneur, Dan DeCloss. From navigating organizational challenges to systemizing vulnerability management processes, Dan shares expert insight that applies to IT and security professionals in every organization. The guys also discuss Dan's solution to simplify penetration test reporting, vu…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon Gratitude: A fresh pair of tights that don’t have any holes in them. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let the ideas clash but not the hearts." - C. C. Metha Gratitude: The existence of clementines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming e…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman Gratitude: Finding the most amazing blouse on the clearance rack and there’s only one and it’s your size. Guided Breathing: Equa…
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In this episode, I welcome LinkedIn's Top Voice and Recruiter, Sue Gygax, founder of Spectacle Talent Partners, specializing in talent acquisition and career solutions. This episode discusses the evolving trends in job search and recruitment and examines the limitations of current practices. We explore a range of topics, including: The inefficienci…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore Gratitude: A warm bread basket at a restaurant. Guided Breathing: Equal Breathing. Visit TheDail…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "An evil life is a kind of death." - Ovid Gratitude: That incredible feeling you have right after you finish a yoga class. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon Gratitude: A really kick ass and accurate horoscope. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of g…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky Gratitude: Getting to know your parents as unique adult human beings instead of “mom” and “dad.” Guided Breathing: Equal Breathing. Visit Th…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius Gratitude: Having exact change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will b…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr Gratitude: The old guy on your block who tells you how nice you look all the time. Guided Breathing: Equal Breathing. Vi…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine Gratitude: Wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be feat…
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Navigating the job interview process requires preparation and strategic execution. In this episode, I discuss top tips to ensure you make a memorable impression. Also in this episode: What you need to do before, during, and after the interview An alternative approach to the STAR behavioral-based interview questions How to use your resume and the jo…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Brea…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your uniqu…
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt Gratitude: Books that are so good you literally cry when they’re over. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When I was born I was so surprised I didn't talk for a year and a half." - Gracie Allen Gratitude: When someone asks for directions and you actually know the answer and feel kind of heroic. Guided Breathing: Equal Breathing. Visit TheDa…
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