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On The Runs

Monday Night Media

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We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. A ...
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Got The Runs

gottherunspodcast

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Two siblings discuss some of the great creators in comics history, with a few minor digressions along the way. Forget boring nerdtalk and mindless jibber-jabber (actually don't forget them, you might need them later), this is The Comics Podcast You Like™!
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It Runs In The Family

Liz & Leila Willingham

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Hello! We're Liz & Leila Willingham and welcome to "It Runs In The Family". We're the mother and daughter duo working within the public relations and communications agency, Liz Lean PR. Running a business is hard - really hard. Every business has its challenges and it's own ups and downs - but in a family business, this is often exaggerated by the willingness to speak your mind. But it also has some huge advantages that the corporate cultures just can't compete with. In this podcast, featuri ...
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A show highlighting the movers and shakers Chicago Youth Basketball! The honest journalistic style of our Host by Mustafa Sulaiman, brings a unique and fun perspective to High School basketball. Follow on all social platforms @Xposureruns
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She Runs The Show Podcast

Kassandra Vaughn-Worsley

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She Runs The Show is a podcast designed to help women entrepreneurs have BOTH: businesses that thrive and relationships that rock. Through strategy, support, and interviews with amazing entrepreneurs, you'll learn how to take your business AND life to the next level. How good can you stand it?
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The purpose of this podcast is to present information on various short comic series that may not get a lot of attention. I present an overview of shorter comic series (series generally less than 50 issues). The hope is to help you narrow down your comic hunting or expand your collection. I will also be looking through different comic history books, collected editions, and other related items to help fill in gaps you might want to explore in your own collection and comic knowledge.
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He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
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Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments…
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Dr Robert Graham’s story begins in a farmhouse, being born just one year after the inception of the business he’d go on to live and breathe. Graham’s Family Dairy is over 70 years strong, and farming runs firmly in the family’s lineage, so how did a humble Scottish brand find themselves launching products in Dubai? It’s a staggering story, which we…
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We are so excited to welcome our guest Jamie Staton (13:34) to the On The Runs PodFam. on this episode. In this episode, host Eric and Erika welcome Jamie Staton, a well-known sports director at WMUR and race announcer from New Hampshire for Millennium Running. Jamie shares his journey from hating running to becoming an avid marathoner, including h…
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Send us a text #303 - During my Ruth Anderson 50k race a few weeks ago, I realized that some food choice changes needed to be made. I've done a lot of thinking about how my food habits effect my running and races. They go hand in hand. This week, I talk about how my nutritional healthy choices will make a positive effect on my running and hopefully…
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Ep-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and conditioning. In this first episode, we dive into the essentials of strength training—covering why it’s important, how it benefits your performance, and ways to get started. Whether you're new to strength trai…
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Ep-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight runner who once struggled to complete a 5K at a 5:40/km pace, to where I am today—running 35K at a 4:39/km pace. I dive into the obstacles I faced, the motivation that kept me going, and the training …
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Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marath…
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Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach. From pacing strategies to building strength and understanding the impact of perimenopause and menopause, t…
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Send us a text #302 - It's the time of year for Haunting Running Trails! It's that time of year to listen to some spooky stories about ghosts, apparitions and unearthly creatures somewhere in the world. This year, I'm focusing on my home city, San Francisco! There's a lot to cover! I hope you enjoy hearing some of the history of my historic yet wil…
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Our final Breast Cancer Awareness Month episode for 2024 we welcome back to the podcast, Candice Burroughs (10:45). Last time we had Candice on was back at episode 93 just weeks before her cancer diagnosis, a lot has happened in her life between then and now and she's back to give us that story plus much more. In this episode, Candice Burroughs ret…
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Ep-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their incredible journey in running. We discuss how they went from out-of-shape adults to representing Britain in masters competitions. They share the challenges they overcame, the motivation that kept them g…
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Welcome to the 2nd Best of for our Breast Cancer Awareness Series. We started this series in 2022 with 3 amazing women and continues it last year with 3 more. This year we have 5, all 11 of these women are amazing thrivers and survivors who have seen and felt the impact of the running community throughout their breast cancer journey. This podcast e…
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We were delighted to speak about growing family businesses through PR and reputation at the Northern Ireland Family Business Forum - wouldn’t you love to be a fly on the wall for that? Luckily, this episode of ‘It Runs In The Family’ is exactly that! We looked back on 26 years of experience and expertise, our journey to this point, what PR means in…
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Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, off…
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Send us a text #301 - Since 1976, the Marine Corps Marathon or MCM has been pounding the streets of Washington DC and Arlington, Virginia in late October to celebrate not only the US Marine Corps, but enjoying our terrific sport in one of the most beautiful settings in the world. This week, I talk about the race's history, some race facts and some …
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In this episode we welcome Kristina Coccoluto to our PodFam for another amazing episode that's part of our Breast Cancer Awareness Month series. Kristina Coccoluto (14:30) shares her inspiring journey as a BRCA1 pre-vivor and melanoma cancer survivor. She discusses her early experiences with running, the challenges she faced with her health, and ho…
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Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I delve into the issue of doping in athletics, with a special focus on the recent women's marathon world record. I explore the impact of doping on the integrity of the sport and why this subject holds personal significance for me. Join me as I examine th…
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Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving yo…
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Send us a text #300 - Wow!!! What a terrific weekend! I finished my first 50k in over four years this past weekend and I'm still on Cloud Nine! What a fantastic race run by amazing people! I could not have ask for a better race as my returning ultra race. This week, I talk all about the race and what it meant to be. I also talk about why you should…
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We welcome back one of our favorite people in the running and podcast community, Erin from Will Run For (15:00) to the On The Runs Podcast. Erin shares her inspiring journey as a runner and a current thriver of metastatic breast cancer. The conversation delves into her running beginnings, the importance of community in both running and cancer advoc…
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Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be…
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In this special bonus episode, the hosts and their friends recount their adventurous road trip to the Yeti race, sharing stories of their journey, the challenges they faced, and the fun they had along the way. They discuss the unexpected storm that hit during their stay, the camaraderie among friends, and the unique experiences that made this trip …
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Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner …
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Susie Cumming’s first venture into headhunting unveiled an awareness of the greatness that could be achieved when the whole family combines their skills… Combining her entrepreneurialism with the creativity and analysis of sons Ned and Oliver has brought such success to their business Nurole, now under 2nd generation leadership! The skills, the dyn…
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In this conversation we welcome, Lindsay Hawker to the Pod Fam. Lindsay (00:23:08) shares her inspiring journey from being diagnosed with breast cancer at the age of 34 to becoming a passionate runner and marathoner. She discusses how running became a vital part of her healing process, the support she received from her family and the running commun…
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Send us a text #299 - When I think of really long ultra races, a few runners' names come to mind. When I think of those long races and the runners who film them, there are only a handful who have the prowess to handle running a complicated single track and filming at the same time! Wes Plate is one of those runners. It's taken him a while to make t…
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Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through …
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In this episode of the Outro for episode 127 of the On the Runs podcast, hosts Knute and Erika share their recent experiences, including Knute's wild encounter with wild pigs while running in Tucson and Erikas crazy wetie yeti weekend. The have reflections on a previous inspirational episode featuring Ben. They discuss the importance of community, …
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Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain manageme…
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It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45). In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her prox…
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Send us a text #298 - If you ran in high school or college and didn't run on a track, you probably ran cross country. But what happened when you left school? Did you continue running cross country? In the US, probably not. If you grew up in Africa, chances are the answer would be yes. Cross country is a huge sport in other countries, but why isn't …
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Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way …
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Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether yo…
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Millwood is the only, and therefore the #1 B Corp in its field. For most, that’d be the dream, but Co-Owner Matt Wood wishes for the opposite… That might sound counterintuitive, but for a business leader whose drive is purpose and impact (as with so many family firms), it reflects a dream synonymous with his values. The 31 year story behind this in…
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We open the show with a special guest who jumps on to share some exciting news and then we welcome our guest, Ben Crosby (19:10) to our Pod Fam for an amazing chat. In this episode, Ben Crosby shares his inspiring journey into running, fatherhood, and weight loss. He discusses how he started running to be an active father, his experiences at the Bo…
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Send us a text #297 - Through our running careers (even us amateurs), we can go through many phases and changes. Life alterations, accidents, illnesses, career decisions, all sorts of choices we make can affect our running. It can affect what we want in running as well. The desires we dreamed of when we were young may not be the same as we age, as …
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Ep-014 of the podcast is now live and available for download on all platforms! In today’s episode, I break down the concepts of pain and tissue sensitivity, explaining how they relate to running-related discomfort. I discuss how understanding these factors can help runners better manage and prevent pain during training. Whether you’re dealing with …
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Episode 11 of the podcast is now live and available for download on all platforms! In today’s episode, I discuss the three most common clinical presentations of running injuries and how to manage them effectively. I also highlight the key warning signs that may indicate you're at risk of injury, offering practical tips on how to prevent them before…
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On Episode 125 we welcome Amber Ferreira to the PodFam In this engaging conversation, Eric and Erica discuss the exhilarating world of endurance racing with their guest Amber, not only a triathlete, but a badass athlete in general along with being a rock star mom to her two kids . They explore Amber's journey from being a dedicated athlete to balan…
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Send us a text #296 - A couple years ago I released an episode on this topic, but I thought it was time to share some more on the same topic. Picture yourself out with a few of your non-running friends; all of these running "issues" are things you probably wouldn't want to bring up with them. Save them for your running pals! So, let's have fun and …
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Episode 12 of the podcast is now live and ready for download on all platforms! In this episode, I dive into my "Album a Day" challenge, which I kicked off on January 1st. I also take you on a journey through the evolution of music, giving a brief overview of the music family tree from the 1950s to today. Along the way, I share some of my all-time f…
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Today's episode is all about R&R. Whether you're a seasoned marathoner or training for your first 26.2, this show explores the critical role that downtime plays in achieving your running goals. Join us as we dive into expert advice, science-backed strategies, and personal stories that highlight how to optimize your rest days, enhance recovery, and …
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The Avenue Cookery School has left its imprint on countless aspiring chefs, thanks in no small part to the full force of the Horsford family behind it. Diana was joined by her children Richard and Sophie, who have elevated the school to new heights, and for a family with such energy, it’s a joy to explore their equally enrapturing journey in this w…
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Send us a text #295 - Technology is bounding towards the future faster than we know. The satellite service known as Starlink may be an incredible resource for ultraraces who have the capabilities to use it. Perhaps some already do. This week, I talk about what Starlink is, how it got started and how it can help create live race coverage for ultrara…
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Hillary Burgess, a Texan and experienced runner, shares her running journey and favorite races. She started running in 1999 and has since participated in over 60 half marathons and several full marathons. Hillary's father, a cross country and track coach, inspired her to start running. She ran her first 5K with him and never stopped. Hillary enjoys…
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