Welcome dear guests to Livin' the Suite Life! We're Loq and Tryst, and we'll be hosting you in the suite - a swinger lifestyle podcast focused on and driven by you, our guests. We are a Black married couple who are eager and excited to share our thoughts and perspectives on navigating the lifestyle. We've left you a key at the front desk. So, come in, make yourself comfortable and join us in the suite as we discuss any and everything. Be ready to hear about sexy vacations, hot clubs and part ...
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Welcome to me Cover art photo provided by JESHOOTS.COM on Unsplash: https://unsplash.com/@jeshoots
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The most inspiring podcast in the universe! Your daily dose of love, positivity, attracting abundance, and finding joy!
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The Suite Life Podcast may be the most outlandish podcast on the internet. Its brutally honest takes, hilarious dialogue, and personality clash between the four primary host, will keep listeners engaged and in shock. Tune in as they cover the good, bad, & ugly situations that make up "The Suite Life" Support this podcast: https://podcasters.spotify.com/pod/show/sankofasuite/support
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A podcast for the employees in the FMG Suite family. We are spread all over the globe and this podcast is an attempt at bringing us all a little closer together. Every Friday I will interview a member of one of our teams and put it on the podcast. If you would like to volunteer yourself or a teammate to be on the podcast, please contact me at thesuitelife@fmgsuite.com
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Here at the Suite Life Travel Podcast, we talk everything travel and we hope that you will provide us with all your travel questions. Support this podcast: https://podcasters.spotify.com/pod/show/suitelifetravel/support
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The Mom CEO Suite: Work Life Balance & Business Strategies for Mompreneurs
Phylicia Pough, Business Strategist for Moms
Motherhood gets hard. Entrepreneurship gets hard. But together, we can do hard things. I'm your host Phylica! Wife, mom and entrepreneur. I'm the Founder & Podcast Host of The Mom CEO Suite. In August 2021, I had my first child and life changed! It was no longer business as usual. I had to learn how to navigate this new norm of being a work from home mom, on top of entrepreneurship. As you can imagine, it was a challenge. This sparked my passion for helping to make life and business work tog ...
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Episode 098 - We Came Out....To Our KIDS!!!
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Listen to how a minor misunderstanding led to a MAJOR confession! We came back from vacation very inspired and a little paranoid which sparked an amazing conversation at home with our oldest and middle kids. This is one you don't want to miss! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUI…
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Ep 73. Crafting a Life-Centric Business with Streamlined Operations w/Linds Paulson
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In this episode with COO & Operations Consultant, Linds Paulson we discuss business operations basics and how to improve business operations so that you are running a life centric business. Talking points include: Linds' journey into the world of operations consulting Biggest mistakes small business owners make with their operations Signs of health…
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Ep 72. Pros and Cons of DIY Workflow Automation in Business
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As a busy mompreneur, should you be taking on DIY workflow automation in your business? Should DIY automation projects be in your schedule or is it time to outsource. In this episode I give you the information so you can decide. We talk about the advantages, limitations and insight into when it might be time to hire. There are also workflow automat…
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Ep 71. Work Life + Rest Balance for Mom Leaders w/Christina Garrett
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In this episode, Christina shares pieces of her mompreneur journey and how that led to the creation of The Momathon Movement. We discuss why moms feel like that have to do it all, plus Christina talks about creating a work life balance plan with rest included. About Christina A powerhouse speaker and facilitator, Christina Garrett is a productivity…
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Episode 097 - Naked Boat Ride, Burlesque Show, and Consent Above All! | CSW Recap Pt. 2
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This is our final CSW Recap show and it's full of a few more fun details from our trip! The Talent show was amazing...the cat cruise was insane....and a consent story to be proud of! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Libertine Miami - Miami Vices! Expansive Connection! …
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Ep 70. Ideas to Improve Customer Experience: A Lesson From Domino's
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Are you trying to figure out how to improve your customer experience? In this episode you'll get 4 great customer experience examples from the pizza chain, Domino's. You'll get insight into how they treat their customers and hopefully you'll get some ideas that you can implement in your own business. LINKS & MENTIONS Purchase the Client Delight Mas…
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Ep 69. Bonus Episode: Mantles, Mandates & Motherhood: A Conversation with the Authors of Unlock Your Voice Vol II
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Tune in for a conversation with some of the authors of Unlock Your Voice Vol II: Mantles, Mandates & Motherhood. Get your copy of the book here LINKS & MENTIONS Connect with Megan Jurd-Brainers (Visionary Author) Facebook: https://www.facebook.com/megan.jurd Instagram: https://www.instagram.com/meganbruiners_kingdomcoaching/ Connect with Michelle F…
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Ep 68. Do you need a CRM for your online business?
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Are you a coach, consultant or service provider in the online space and wondering, do I need a CRM for my business? In this episode I answer the question, "What is a crm tool?". I also explain the benefits of crm for small business and how to choose the right crm for your business. LINKS & MENTIONS Ep 20. Save Time & Maximize Efforts with These 4 T…
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Ep 67. What Moms Really Want for Mother's Day
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It's that time of year again....Mother's Day! In this fun episode, I'm sharing what mother's really want for mothers day. Spoiler alert - we want a break from momming; especially for the work from home and homeschooling mamas. Mama - send this episode to the person in your life who is making plans for your Mother's Day to let them know what you rea…
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Episode 096 - Double-Subs, Zap-Zap, and a Hot Tub! | CSW Recap Pt. 1
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We tried our best to fit it all in! But, nope...it wasn't meant! So, here's part 1 or our CSW Recap. Trust us, there were too many awesome moments to fit into one episode. This one includes a double-sub situation, a little sexy play with a whartenburg wheel + the zap-zap, and a surprise MVP candidate! As always, thanks for listening! Support the pe…
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Ep 66. Copy Check-Up: Is Your Copy High Performance? w/Jillian Anderson
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In this episode, Jillian Anderson gives us inside look into the world of copywriting. The conversation touches on: Explaining high performance copy (which some may also call high converting copy) Copywriting do's and don'ts Tips for DIY-ing sales copy Jillian's entrepreneurial and motherhood journey About Jillian Jillian Anderson is a copywriter an…
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Ep 65. 8 Productivity Tips for Mompreneurs with Toddlers at Home
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Mama - are you struggling with productivity? I'm sharing how to stay productive while working from home with kids. I also reveal some of the work from home mom tips that don't work for me. LINKS & MENTIONS Ep 7. Living a Holistically Healthy Life with Tameeko Clark Ep 59. 15 Tasks to Delegate as a Busy Mompreneur Book >>> The Big Leap by Gay Hendri…
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Ep 64. 5 Ways Motherhood Made Me Be A Better Business Owner & Helped Me Find Work Life Harmony
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Motherhood gives you so many transferable skills. In this episode, I'm sharing how motherhood changed me as a business owner. LINKS & MENTIONS Join the waitlist for the HARMONY audio experience - In this private podcast, get the tools you need to create and experience your work life harmony RESOURCES Email Marketing: Flodesk - Get 50% off 1st year …
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Bonus Episode: Poolside How-You-Feelin' From Casual Swinger Week 2024!
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We're back for another set of Poolside chats with only one question: "How you feelin'?!" A few awesome guests take time from the craziness in the nude pool to tell us what they think of Casual Swinger Week 2024! These are the best NAKED interviews EVER! As always, thanks for listening! Support the people who support this show: Shameless Care (promo…
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Ep 63. How to Plan Maternity Leave for Self Employed Entrepreneurs
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Are you a pregnant business owner and wondering how to plan maternity leave? In this episode, I break down specific things to consider and I also share how I planned for maternity leave with my two children. After this episode, you'll know how to cover maternity leave as an entrepreneur. LINKS & MENTIONS Ep 59. 15 Tasks to Delegate as a Busy Mompre…
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Ep 62. Spring Clean Your Business: 6 Ways to Refresh Your Online Service Business
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It's springtime. And you might be planning to spring clean your home, but you can also spring clean your business. Business spring cleaning can be simple and in this episode I share 6 different categories that can benefit from a business refresh. You can think of this as your business cleaning checklist. LINKS & MENTIONS Get details about Systems S…
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Episode 095 - Extended "How You Feelin'?!" Pre-CSW Madness Check-in!
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As we prepare for Casual Swinger Week (or any event, for that matter), we take some time to check-in on each other using the best tool in our bag: "How You Feelin'?!". We share our desires, what makes us nervous, and what we're excited about before we head to Jamaica for our LONGEST swinger resort vacation! As always, thanks for listening! Support …
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Ep 61. The Tech Stack That Supports Me As Mompreneur Service Provider
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Curious what tools I'm using to support me as a mompreneur service provider? These tools support my work life harmony. In this episode, I'll be answering the questions, what is a tech stack? and what is your tech stack? Links & Mentions Flodesk (Email Marketing) Dubsado (CRM) ClickUp (Operations/Project Mgmt) Streamyard (Live Streaming) Descript (P…
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Ep 60. The #1 Way I've Grown My Email List in 6 Months
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In 6 months, I did a few specific things to grow my email list and I'm sharing these list building strategies. If you are looking to learn how to build an email list for free how to grow an email list from scratch how to build an email list fats ...then you'll want to tune in. These strategies are great for stay at home mom entrepreneurs. Links & M…
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Episode 094 - Fawn, Freeze, and Emotion Regulation with Meshai of Expansive Connection!
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Sorry about the sound quality on this one. We have an amazing interview with Meshai of Expansive Connection! She breaks down the lesser known responses of "Fawn and Freeze" and tells us how they can effect your lifestyle relationships and interactions. As always, thanks for listening! Support the people who support this show: Shameless Care (promo …
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Ep 59. 15 Tasks to Delegate as a Busy Mompreneur
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Mama - you're already busy. You shouldn't be doing all the things. And you don't have to! In this episode, I share 15 tasks to delegate. If you're wondering, what is delegation, I cover that too. You can delegate business and home tasks. Listen now and see what you can start delegating today. Links & Mentions Moms Make Money Bundle: Productivity Ed…
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Ep 58. Moms Need Villages Too: The Importance of Community for Work From Home Mompreneurs
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How many times have you heard the saying, it takes a village to raise a child? Well moms need villages too! In this episode, I'm talking about the importance of community for mompreneurs who work at home. Get details about HARMONY, the community for mompreneurs who desire work life harmony. Links & Mentions Ep 53. 7 Things That Made My Life Easier …
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Ep 57. 7 Ways to Keep Your Client Experience in Tact as You Work From Home with Kids
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Are you trying to figure out how to improve client experience in your online business? In this episode, I actually share 8 ways (not 7) to keep your client experience in tact as you work from home with children. I also briefly touch briefly on the importance of customer experience and why customer experience matters. Links & Mentions Ep 44. 3 Syste…
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Ep 56. 5 Key Business Boundaries That Lead to Work Life Harmony
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In this episode, I'm sharing 5 business boundaries examples that mompreneurs can implement. For the moms who are working from home with toddlers, these business boundaries can support the goal of work life harmony. In addition to the 5 examples is a bonus tip. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 y…
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Episode 093 - Gettin' Into Naughty Mischief in Motown!
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We recall the sexy details of our recent trip to Motown - Detroit, MI to visit some super sexy friends! On this trip we visited the famous Hitsville, USA where so many legendary musicians recorded Motown hits! We went to a naked meet & great at a historic local Bath House! Then, of course, we got naked and had an amazing orgy with super sexy friend…
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Ep 55. 3 Types of Boundaries That Are Essential For Mompreneurs
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In this episode, I'm sharing 3 types of boundaries that are essential for mompreneurs. I explain why we need boundaries. You might not know how to set boundaries with yourself, but even personal boundaries are important for being able to be present in priorities without burnout. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepre…
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Ep 54. 3 Things Hindering Mompreneurs From Experiencing Work Life Harmony
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In this episode, I'm sharing 3 things that hinder mompreneurs from experiencing work life harmony. Each item of comparison, community and boundaries will be unpacked in future episodes. These items are essential for work from home mompreneurs to experience work life harmony (not balance). About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and a…
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Ep 53. 7 Things That Made My Life Easier as a Work From Home Mom in Business
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In this episode, I'm sharing 7 things that made my life easier as a mompreneur who works from home. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into System…
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Ep 52. My Experience As a Podcast Guest & What I Would Do Differently
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In this episode, I share my experience as a podcast guest. I give sight into what made some experiences positive. And I share what could have made some experiences better. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things or…
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Episode 092 - Talkin' All Things Hedo and Casual Swinger Week with Mickey and Mallory!
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We chop it up with our special guests, Mickey & Mallory, of Casual Swinger Podcast. Here them tell some heartwarming stories from their MANY trips to Hedonism in Negril, Jamaica. Also, you get the inside scoop on some special bonus activities planned for this year's CASUAL SWINGER WEEK in Hedonism!!! Check it out...THEN, click the link below to get…
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Ep 51. Improving your podcast guest experience and why it matters [Replay of Episode 22]
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Have you ever been a guest on a podcast? Did you have a positive experience? In this episode, I share why improving the podcast guest experience is crucial for building a positive reputation and increasing the likelihood of guests referring and sharing the podcast with their audience. And I give three tips on how to improve the guest experience. If…
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Episode 091 - Addressing Harsh Resort Criticism AND Trapeze Roadtrip Fun!
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In this mixed bag of an episode, we share our feelings on recent criticisms of Hedo, Desire, and Temptation resorts. We take some time to dispel a few of the myths and shed some light on the subject. Also, we bring the sexy back in a big way! We share the saucy details of our final trip of 2023 - to Trapeze in Atlanta, GA! We took some sexy friends…
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Ep 50. Behind the Scenes: Journeying Through 50 Episodes
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How many episodes does the average podcast last? We're celebrating our 50th episode here at The Mom CEO Suite! Want to celebrate with me? Leave us a rating & review. With your support we can be one of the top podcasts for mompreneurs. In this episode I'm sharing the journey, lessons, challenges and outlook for the next 50+ episodes. About Phylicia …
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Ep 49. Reclaiming Black Motherhood through Black Maternal Health Advocacy w/Porsche Holland-Otunba
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In this episode, Porsche shares her personal experiences and struggles with maternal health, which inspired her to address maternal health concerns impacting the Black community. During the conversation, various resources related to prenatal and perinatal mental health are discussed. We also touch on the topic of dealing with life and identity chan…
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Ep 48. 1 Month Postpartum Update: Mom Life With Two Under 2
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In this episode, I'm sharing a real time update about postpartum life with 2 under 2. About Phylicia Phylicia Pough, MBA is a wife, mom of 2 and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration and developed into Systems & Automation…
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Ep 47. Maximizing Exposure: The Four-Pillar System for Paid Marketing Success w/Chey Kalu-Prophet
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In this episode, marketing consultant, Chey Kalu-Prophet gives us insight into paid marketing strategies for small businesses. During the conversation we address paid traffic vs. organic traffic, paid advertising strategy and the best options for paid advertising for small businesses. Chey also shares how she transitioned from corporate to full tim…
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Ep 46. How to Build a LinkedIn Presence Without Social Media Fatigue w/Sharonda Jackson
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In this episode, social media manager & strategist Sharonda Jackson shares how to build a LinkedIn presence without social media burnout. During this episode, we learn: How to grow a LinkedIn company page LinkedIn's algorithm Knowing when to take a break vs. quit How Sharonda manages entrepreneurship with 6 children About Sharonda Sharonda Jackson …
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Ep 45. The Power of Automation and Sales Funnels for Mompreneur Business Success w/Sharice Enis
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In this episode, marketing automation and sales funnel builder, Sharice Enis dives into the sales funnel for small business. Topics covered include: The sales funnel explained The importance of sales funnel Benefits of sales funnel How business changed for Sharice after having a child Sharice's day to day managing the intersection of motherhood and…
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Episode 090 - Labyrinth, Room Crawl, and Getting Creative During a Sexy Threesome! | Libertine Events Miami Carnival Part 2!
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In Part 2, you'll hear about our super cool room crawl set-up, the fun parties on Labyrinth and Eyes Wide Open night, and our wonderfully sexy night with a single lady where we had to get creative!! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Casual Swinger Week II (Hedonism II R…
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Ep 44. 3 Systems that Every Online Business Should Have & Prerequisites for Success
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13:24
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In this episode, I talk about what business systems are required to achieve success. I share the 3 small business systems and processes that I believe every online business should have. I also give the 2 things that need to be determined before focusing on building those systems. About Phylicia Phylicia Pough, MBA is a wife, mom of 1 daughter and a…
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Ep 43. Increasing Visibility in Digital Marketing & How to Better Support Your Efforts
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13:13
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In this episode, I'm sharing why visibility matters and what you need to support your visibility efforts in digital marketing. I also share some of my visibility strategy for 2024. After listening to this episode, you will have some visibility strategy examples plus insight into how to create a visibility plan for yourself. About Phylicia Phylicia …
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Ep 42. When & How to Build an Effective Team for Your Business w/Tonisha Stalnaker
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34:01
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Since building a team is a part of running a sustainable business, In this episode, we learn What makes an effective team When to start building a team & How to build an effective team Our guest, Tonisha Stalnaker also shares how she manages running an agency with a team, along with homeschooling her daughter. About Tonisha Tonisha Stalnaker is Sys…
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Ep 41. Elevating Profitability with a Fractional CFO: Insights and Strategies for Mom CEOs w/Kellé Thorpe
29:49
29:49
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In this episode, we learn from CFO & Business Advisor Kellé Thorpe What a Fractional CFO does The right time to introduce CFO services for small business and Why many entrepreneurs burnout while trying to elevate their profitability Kellé also shares with us how she is navigating motherhood and entrepreneurship now that her children are older, vs w…
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Episode 089 - The Lowdown From Libertine Events: Carnival Miami | Part 1!
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1:07:08
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There was just too much to say and too little time to record it all! So, we're breaking this recap into two parts. In Part 1, you'll hear about our trip to the nude beach, the Carnival Theme Night, and of course, an amazing orgy night that featured the "Tower of Pleasure"! As always, thanks for listening! Support the people who support this show: S…
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Ep 40. Why I Ditched Instagram Posting & Implemented the 9 Grid
10:20
10:20
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In this episode, I share why I stopped posting consistently on Instagram and why I implemented the static 9 grid. About Phylicia Phylicia Pough, MBA is a wife, mom of 1 daughter and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her journey started in Administration an…
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Ep 39. Daily Routine for 2 Year Old & Mompreneur
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15:13
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In this episode, I'm sharing my daily schedule for myself and my two year old. Get an inside look at my work from home mom schedule with a toddler About Phylicia Phylicia Pough, MBA is a wife, mom of 1 daughter and an entrepreneur. For over 10 years, Phylicia has been behind the scenes of businesses and ministries, keeping things organized. Her jou…
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Ep 38. Rest is Good w/Anastasiya Rutus
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31:02
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In this episode, our guest Anastasiya Rutus is sharing about her work as a rest coach and her mission to advocate that rest is good! During the episode we talk about: What stops us as moms and entrepreneurs from resting How to embrace the concept of rest being good How to manage motherhood of a toddler and entrepreneurship & more! About Anastasiya …
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Episode 088 - Sneaker Ball 2023 and After Party Orgy Recap!
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1:04:37
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We share the details of the amazing Sneaker Ball and the hot after party orgy with some of our sexy friends! As always, thanks for listening! Support the people who support this show: Shameless Care (promo code: SUITELIFE) Casual Swinger Week II (Hedonism II Resort, Negril, Jamaica March 30 - April 6, 2024) Expansive Connection! Foambusters.com! Be…
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Ep 37. Launching with Authority & without burnout w/Krissy Ferreira
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28:59
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In this episode, marketing & launch consultant Krissy Ferreira, joins us to share her experience and expertise. During the conversation we talk about: Common launch mistakes Building a ready to buy audience Establishing yourself as the authority in your industry Honoring the season of motherhood you're in & more! About Krissy Krissy Ferreira, known…
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Ep 36. 3 Things That Help Me Consistently Podcast as a WFH Mompreneur
12:34
12:34
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As a work from home mompreneur with a little, trying to get work done can sometimes be a challenge. In this episode, I'm sharing three things that allow me to consistently produce this podcast. If you are a podcaster or aspiring podcaster, and you are looking for a way to save time, stay on top of the onboarding tasks & provide a CONSISTENTLY stell…
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