הפודקאסטים הטובים ביותר ב-This Way Up (2024)

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A School District's Profound Impact on Mental Health 35:36

10d ago35:36

35:36

Send us a text Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up, we discuss how the San Marcos Unified School District took this reality and turned it into an opportunity to dramatically expand mental health support f…

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Parenting as the CEO of Your Family with Janet Krebs 42:41

24d ago42:41

42:41

Send us a text In this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power of having a clear vision for your family, the importance of honest and open communication, and the deep connections we build …

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Vulnerability, Friendship & Mental Health 4:17

27d ago4:17

4:17

Send us a text Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in between, looking picture-perfect but feeling completely overwhelmed. In this reel, I share a story that opened my eyes to the …

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Lessons in Supporting Family Mental Health with Gwen Gulick 40:07

1M ago40:07

40:07

Send us a text In this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband through depression and navigating the complexities of her children's mental health conditions, including depression, OCD, anxie…

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Season 2 Sneak Peek- What's Next on This Way Up? 4:24

2M ago4:24

4:24

Send us a text Welcome to Season 2 of This Way Up! We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excited to give you a sneak peek at just a few of the episodes coming your way in the weeks ahead. Thank you so much for tuning in an…

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That's a Wrap- Until Season 2 2:06

4M ago2:06

2:06

Send us a text That's a wrap. We have finished our first season of This Way Up. This is Andrea and I wanted to take a moment to, one, celebrate that, yay, and then also to say thank you. Thank you so much for the support that Each of you have provided over this past year as we have grown into, um, a real podcast, I guess. Anyways, I also wanted to …

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Breanna Kulwin: Supporting Girls' Mental Health 55:57

5M ago55:57

55:57

Send us a text Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young women, shares her valuable insights on nurturing their well-being. Trauma is often misunderstood and oversimplified…

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Jennie Carlestav- Overcoming Performance Anxiety- EMDR, Brainspotting and Neuroscience Techniques 1:01:45

5M ago1:01:45

1:01:45

Send us a text This episode is a must-listen for parents of young athletes, musicians, or any child involved in competitive activities. It offers invaluable insights on making these activities enjoyable and creating a positive environment for your kids. Although Jennie Carlestav addresses performance anxiety in competitive sports, her advice and te…

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Dr. Courtney Tracy- Thriving with Borderline Personality Disorder 56:25

5M ago56:25

56:25

Send us a text Join us as we sit down with Dr. Courtney Tracy for an inspiring conversation about her journey with borderline personality disorder (BPD) and thriving in parenthood. Dr. Tracy shares her refreshing human-first philosophy, urging us to see beyond labels and roles. We dive into the world of BPD, where Dr. Tracy sheds light on the emoti…

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Stuart Perry: Why Bad Kids Don’t Exist 55:49

5M ago55:49

55:49

Send us a text We are thrilled to introduce Stuart Perry, a licensed clinical social worker, child therapist and the imaginative force behind Mr. Stu TV. Stuart's passion for helping children navigate their big emotions shines through his playful and insightful approach. With a spirit that's as youthful as it is wise, Stuart, who's a big kid himsel…

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Francesca Orlando-Nutrition’s Impact on Mental Health 47:21

5M ago47:21

47:21

Send us a text Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning questions about the connection of food and mental well-being. Get ready for an enlightening discussion as Francesca…

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Sarah Archer: Understanding Eating Disorders 1:10:22

6M ago1:10:22

1:10:22

Send us a text Shockingly eating disorders affect over 30 million people of all ages, regardless of gender? What’s more is, they also hold the highest mortality rate among all mental health disorders. With such alarming statistics, this is an episode that demands attention from everyone. In this crucial episode, Sarah Archer from Align Eating Disor…

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Veronica Alvarez: Empowering Kids Through Sports 1:06:37

6M ago1:06:37

1:06:37

Send us a text Get ready for an awesome episode where we chat with Veronica Alvarez, a true powerhouse in women's sports as the US Women’s National Baseball Team and the coordinator of player development for the Oakland A's. Oh, and did we mention she's also been a firefighter? Veronica's kick-ass career is nothing short of inspiring as she forges …

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Jumpei Kontani: The Power of Perspective 53:50

6M ago53:50

53:50

Send us a text In this episode of This Way Up we dive deep into the fascinating life journey of Jumpei Kontani, a man who defied the odds and found his path to joy despite a childhood filled with complexities and challenges. Growing up in Japan amidst a split family, Jumpei faced the weight of cultural norms that viewed divorce as shameful. He navi…

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Gretchen Hess: Lessons in Parenting with High Functioning Anxiety 43:36

6M ago43:36

43:36

Send us a text Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution. Gretchen opens up about her own journey, tracing back to a childhood filled with tension that shaped her into a successful yet deeply anxious adult. Despite outward success, her inner turmoil brewed. With the arriva…

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Ciara Fanlo: Helping Teens Reclaim Their Lives 1:04:08

7M ago1:04:08

1:04:08

Send us a text Have you ever found yourself at wit's end with a rebellious teen? You're not alone. Many parents turn to the troubled teen industry (TTI) for answers, hoping boarding schools and wilderness retreats will save the day. But guess what? Our guest, Ciara Fanlo, knows firsthand that these places often do more harm than good. Drawing from …

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Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain 52:06

7M ago52:06

52:06

Send us a text We're diving into the real meaning of organization. It's not just about tidying up your space or labeling boxes – it goes way beyond that. Ever wondered why some "seem" to have their lives together while others look like they're swimming in chaos? Let's unpack that mystery and uncover what true organization is all about. Meet our gue…

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Susan Hedstrom: Family Life with a Special Needs Child 51:23

7M ago51:23

51:23

Send us a text Imagine thinking you had it all under control, only to have life throw you a curveball with the surprise arrival of a special needs child. How would you respond? In today's moving episode, we have the pleasure of introducing super mama Susan Hedstrom who with fearless honesty opens her heart to share how she manages the intricate dan…

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Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy 47:00

7M ago47:00

47:00

Send us a text “What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene Patten Breathing. Yes, that simple, automatic act we usually don't give a second thought to. But what if we told you that paying atten…

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Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health 57:52

8M ago57:52

57:52

Send us a text Today, we're tackling a subject that's often misunderstood and downright frightening for parents: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal. Yep, it's a mouthful, but trust me, understanding it could make a world of difference for your child. Our special guest today is Jennifer Kozek, a …

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Nicole Rawson: Digital Detoxing for Families 54:12

8M ago54:12

54:12

Send us a text Today, we're tackling a topic that's become all too familiar: our obsession with screens. It used to be that baseball was America's favorite pastime. But now? It's all about those screens—video games, social media, and more. But are we going too far? Are we inadvertently hurting our kids by giving them free rein with technology? Our …

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Ella Srholez: The Art of Vulnerability 48:30

8M ago48:30

48:30

Send us a text “If you sit and just experience thoughts and emotions fully, you will be able to process them and make way for logical thought.” Ella Srholez, The Art of Vulnerability, 2018 TEDxYouth@Vail In this episode, we will introduce you to Ella, a bubbly and confident, 20-year-old, who shares her thoughts on the importance of vulnerability to…

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Judy Krasna: Unpacking the Challenges of Eating Disorders in Families 58:36

8M ago58:36

58:36

Send us a text Today we're diving deep into a topic that hits close to home for many of us: eating. But hold up, because we're not just talking about grabbing a snack here. We're delving into what happens when food becomes a battleground, a weapon even, especially when it's your child who's caught in the crossfire. Our guest, Judy Krasna, opens up …

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Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids 57:22

9M ago57:22

57:22

Send us a text Close your eyes and transport yourself back to the awkwardness of being a 14 or 15-year-old, navigating the maze of where you fit in. Remember those jittery feelings and the struggle of talking to your parents, echoing Will Smith's timeless phrase, 'Parents just don't understand.' Today, we're joined by the insightful Douglas Knutson…

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Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World 47:13

9M ago47:13

47:13

Send us a text Picture this: a teenager rocking his way through the ups and downs of the teenage years, while grappling with Obsessive Compulsive Disorder (OCD) and guess what? He is given the opportunity to drop all of his classes to do an independent project. Hold on tight because this isn't your average project completed by an average teenager –…

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Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music 31:44

9M ago31:44

31:44

Send us a text “Music can heal the wounds that medicine cannot touch.” --Debasish Mrihda Get ready to be inspired by our incredible Emmy award-winning guest, Chris Boardman, as he unpacks decades of wisdom on the transformative power of music in our latest episode. After basking in the spotlight for years, Chris had a life-altering moment that igni…

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Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter 35:59

9M ago35:59

35:59

Send us a text In this episode, Marie Hommel gets real about the ups and downs of supporting her transgender daughter, Ashley. It's not just about identity exploration – mental health is in the mix too. Marie shares how trust and acceptance were foundational in creating a safe space for her daughter to open up, which is not easy as a teenager. This…

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Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia 45:40

9M ago45:40

45:40

Send us a text Summary: As a caregiver, do you ever wish you could see behind the eyes of your loved one to really understand their experiences? Do you ever find yourself questioning the impact you, as a caregiver, make in your loved one's life? In today's episode, we join Rebecca, who has grappled with paranoid schizophrenia for decades as she tak…

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Ed Bloch: The Diagnosis Dilemma 51:50

10M ago51:50

51:50

Send us a text Are you finding yourself as perplexed as we are about distinguishing between "typical" child development and conditions warranting a diagnosis? In this engaging podcast, licensed therapist Ed Block challenges the current culture of labeling and delves into its potential impact on the healthy development of adolescents. Drawing inspir…

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Seren Waldman: Unfiltered- Insights From a School Therapist 56:14

10M ago56:14

56:14

Send us a text Pour yourself a cup of coffee or a glass of wine and settle in for a lively and candid conversation with Seren Waldman, a K-12 school therapist. She shares ideas on preparing our kids for adulting And keeps it real with social media expectations and how it messes with our heads. She even shares practical and simple advice on taming a…

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Bridget Meyers: Understanding Mental Health Employee Benefits & Genetic Testing 43:30

11M ago43:30

43:30

Send us a text Are you feeling stressed about navigating insurance coverage for your family's mental health care needs? If the answer is yes, tune in to this week's episode featuring Bridget Meyers, Vice President of Sales at Evernorth Health Services. Bridget delves into benefits offered by many companies to assist families dealing with both chron…

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Lisa Druxman:Prioritizing Self Care to be a Better Caregiver 31:06

11M ago31:06

31:06

Send us a text If you find yourself drained, isolated, and possibly resentful while caring for your child with special needs, this episode is just for you. Join Lisa Druxman, the Founder of Fit for Mom, as she stresses the importance of self-care and its positive impact on your role as a caregiver. Lisa shares practical insights into her daily rout…

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Tracy Slepcevic: Healing Autism through Biomedical Intervention 47:33

11M ago47:33

47:33

Send us a text What lengths would you go to for your child if they were diagnosed with an "incurable disease"? When Tracy Slepcevik, the mother of Noah, learned that her three-year-old son had autism, she refused to just accept the diagnosis. Determined to provide her son with the best possible life, Tracy delved into extensive research to understa…

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Glenn Dyke: Understanding Behavioral Health and Fostering Child Success 55:37

11M ago55:37

55:37

Send us a text Is your child acting out, or are they simply trying to communicate their feelings without the necessary skills or words to express themselves? Join us as Glenn Dyke, owner of Blind Mule Behavioral Services sheds light on how behavior is a powerful form of communication. Drawing from the understanding that behavior carries meaning, he…

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Christine Dowding Schmitz: Creating Calm- Mindfulness and Meditation 50:28

12M ago50:28

50:28

Send us a text Have you heard the advice, “Don’t meet your child’s emotions with the same intensity as theirs.”? It sounds easy, but actually doing it is another story. In this episode, mindfulness and meditation coach Christine Dowding Schmitz offers practical tools for both parents and children. She'll guide us in recognizing emotions by staying …

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Kay Warren: Leading Parents Towards Hope and Joy 56:21

12M ago56:21

56:21

Send us a text How do you find ways to breathe during periods of incredible stress? How do you choose joy during moments of grief and sadness? Join us to discover the healing perspective that has helped thousands of parents of children who struggle with their mental health. Author and speaker, Kay Warren, shares her story about her son, his mental …

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Christa Bailey: Embracing Autism 56:36

12M ago56:36

56:36

Send us a text How far would you push to ensure your child with autism experiences the most enriching life as possible? Meet Christa, a tenacious mother whose determination and resilience shine through as she recounts her incredible journey alongside her son, Nicolas, who was diagnosed as a toddler with autism. Christa's story serves as an inspirin…

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Dr. Heather Davidson: Neurofeedback & Virtual Reality Alternatives to Medication 50:49

1y ago50:49

50:49

Send us a text Are you exploring alternatives to traditional medication for your child's mental health? Dr. Heather Davidson recently shed light on some progressive therapies for conditions like anxiety, depression, OCD, and ADHD. She explained the immediate benefits of Biofeedback, which leverages the mind-body connection to help patients regulate…

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Dr. Brian Grass: IEPs, 504s and Working With The School 50:06

1y ago50:06

50:06

Send us a text In this episode of This Way Up, we are joined by Dr. Brian Grass for a compelling discussion centered around a crucial facet of your child's journey - their educational experience. Dr. Grass delves into the fundamental right of every child to access a free and appropriate education and sheds light on what this entails. Moreover, he s…

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Amanda Cormier: When At-Home Treatment Isn’t Enough 59:17

1y ago59:17

59:17

Send us a text Andrea and Emie sit down with Amanda to discuss the heartbreaking decision she made to send her 8-year-old son to live in a residential treatment facility. Amanda shares her candid feelings and imparts valuable advice on coping with the complexities of raising a child with severe mental illness. The episode delves into the difficulti…

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Ready, Set, Go! This Way Up Podcast Preview 8:57

1y ago8:57

8:57

Send us a text Welcome to Episode 0 of This Way Up, where hosts Andrea and Emie Watters take you on a journey from their high school days in sunny Arizona to the inception of this podcast. In this episode, Andrea and Emie rekindle their friendship and recount the randomness that brought them back together, setting the stage for the creation of This…

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Episode 47 - Jane Evans 55:21

3+ y ago55:21

55:21

For this episode, I interviewed fellow Ad woman Jane Evans. Jane is well known in our industry, she was one of her generation’s most successful advertising women, winning tons of awards for her creative campaigns. BUT and there is a big but here, in her fifties, she was made to feel completely invisible by the advertising industry. This became a bi…

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Episode 46 - Camille Walala 1:06:33

3+ y ago1:06:33

1:06:33

For episode 46, I had the pleasure of interviewing fellow French woman and super talented artist Camille Walala. If you’re a Londoner, you will have probably seen her work around town- that’s because it cannot be missed. Camille uses buildings or any type of man-made landscape as her canvas, using a fusion of bold colours and playful geometric patt…

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Episode 45 - Sophie Williams 1:01:15

3+ y ago1:01:15

1:01:15

This episode features the amazing Sophie Williams. For those who don’t know Sophie, she is a TED Speaker, a leading anti-racism advocate, and the author of two great books. The first, Anti-Racist Ally is an Introduction to allyship at home, work, and in the community, and was published in October of last year. And just this week, I’m very excited a…

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Episode 44 - Sarah Ellis 45:30

3+ y ago45:30

45:30

In this episode, I had a lovely conversation with Sarah Ellis. Sarah is the co-founder of Amazing If, an award-winning career development company with a mission to make work better for everyone. She’s also known for the great career podcast: Squiggly Careers and co-author of a book by the same name. This interview could not be more relevant for our…

1
Episode 43 - Annie Atkins 1:14:11

3+ y ago1:14:11

1:14:11

For this episode, I caught up with Annie Atkins. You might not have heard of her name but you will certainly have seen her work. She's the mastermind behind some of the most iconic graphics props and set pieces for multi-award-winning films. Notably and probably one that stands out the most is her work for Wes Anderson’s Grand Budapest Hotel, Isle …

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Episode 42 – Olimpia Zagnoli 1:07:20

3+ y ago1:07:20

1:07:20

For this episode, I spoke to Olimpia Zagnoli. An Italian illustrator known for her incredible bold, colourful and sometimes ‘naughty’ illustrative style. She is prolific, her work has featured everywhere from the cover of The New Yorker to the shopfronts of Uniqlo, to a series of illustrations for Prada and she even has her very own line of homewar…

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Episode 41 - Jade Purple Brown 53:10

4y ago53:10

53:10

In this episode, I interview the artist Jade Purple Brown. If you don’t know Jade, you may have come across her work if you use Adobe illustrator as her work is the splash card that comes up when the application is loading. That’s how talented she is and so I was excited to capture her story. And what a story it is. I actually reference during our …

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Episode 40 – Yomi Adegoke 41:08

4y ago41:08

41:08

For this episode, I interview Yomi Adegoke. I first came across Yomi through her amazing book ‘Slay in your lane’ which she co-wrote with Elizabeth Uviebinené. Slay in your lane is an absolute must-read, from education to work to dating, this inspirational, honest and provocative book recognises and celebrates the strides black women have already m…

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Episode 39 – Anna Ginsburg 54:17

4y ago54:17

54:17

For this episode, I interview the super inspiring Anna Ginsburg. Anna is a filmmaker who specialises in traditional hand-drawn and stop-motion as well as live-action videos. Her films have earned her a lot of well-deserved accolades over the years, including a Bafta for the Bombay Bicycle Club's for the music video 'How Can You Swallow So Much Slee…

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