We discuss Emotional Intelligence with our friend Jo and get a chance to hear her views. Karisa and I also drops some our of own insights. Good ideas!--- Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support

This episode was about trusting yourself, keeping your words and holding a strong bond with yourself and others. Standing in Your Truth.--- Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support

This episode we will cover self love, methods to improve your self esteem, how to switch your thoughts to help you get back on course to loving yourself and how to stop lying to yourself. Resources: Jhene Aiko “W.A.Y.S” https://youtu.be/VNU91Z3sRxoHow to build self esteemhttps://youtu.be/9vnlSXm81U0Self-esteemhttps://youtu.be/wC9S_fFMnaUHow to be a…

In this episode we discuss Stress, Depression, Goals and the 6 Mental Faculties. https://www.everydayhealth.com/depression/guide/resources/ https://www.therapyforblackgirls.com "6 mental Faculties" https://www.youtube.com/watch?v=p4Cvi0xOd5g --- Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support…

Our first ever podcast and we discussed how we felt about some issues about Love, Spiritual, Work & Passions.--- Support this podcast: https://podcasters.spotify.com/pod/show/Karisa-Tony/support