הפודקאסטים הטובים ביותר ב-Transformational Coach (2025)

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47. Feeling Stuck? Breaking Free from Helplessness & the Helpless Baby Role (Unhappy Kid Triangle – Part 1) 55:21

1d ago55:21

55:21

Do you ever feel powerless—like life is happening to you, and no matter what you do, you just can’t move forward? 👉 Maybe you’re waiting for things to change. 👉 Maybe you’re hoping someone will step in and rescue you. 👉 Maybe deep down, you believe you don’t have what it takes to handle what’s in front of you. That’s the Helpless Baby role in actio…

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46. Winning the Battle in Your Mind: How to Take Every Thought Captive 38:52

9d ago38:52

38:52

🚨 Are you tired of battling negative thoughts? Do you ever feel like your mind is working against you, pulling you into fear, anxiety, or self-doubt? The enemy attacks first in our minds, but here’s the good news: you don’t have to stay stuck! In this power-packed episode, Danielle Alvarez Greer dives deep into how to take every thought captive, br…

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Transforming Health at 50+: Judi Gordon’s 62-Pound Weight Loss Journey with MetPro 26:12

13d ago26:12

26:12

Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching wi…

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45. What You Believe About Yourself Shapes Your Life: How to Identify and Heal Core Lies 13:32

16d ago13:32

13:32

🚨 What if the biggest thing holding you back isn’t your circumstances—but the lies you believe about yourself? 👉 Have you ever felt like you’re not enough? That you have to prove your worth? That no matter how much you try, you’ll never truly be loved, seen, or valued? These deep-seated thoughts aren’t just passing doubts—they are core beliefs that…

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Conquering Anxiety - Transform U: Coaching Mario Wissa 51:10

20d ago51:10

51:10

In this powerful live coaching session, Dean & HollyKem Sunseri guide guest Mario Wissa through his struggle with anxiety, using transformational principles from A Roadmap to the Soul. Watch as they uncover the root causes of his anxious thoughts and equip him with practical tools to regain peace and confidence. Whether you battle anxiety yourself …

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44. Trusting God with Your Children: His Faithfulness Covers Their Story, Too 17:25

23d ago17:25

17:25

💡 You trust God with your life… but can you trust Him with your children’s? Let’s be real—as parents, trusting God with our kids is one of the hardest things we’ll ever do. We can look back and see His faithfulness in our own lives, but when it comes to our children? Fear creeps in. Anxiety takes over. Our hearts ache as we watch them struggle. We …

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Transforming Trauma into Strength - Transform U: Coaching Meridee Hlokoff 49:34

27d ago49:34

49:34

In this powerful live coaching session, Dr. Dean & HollyKem Sunseri guide Meridee through the process of healing from past relationship trauma. Together, they uncover emotional wounds, release lingering pain, and help her embrace a new path toward freedom and self-love. Whether you've experienced heartbreak or want to learn how to overcome emotiona…

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Beyond the Scale: Dr. Rubenstein’s Holistic Take on Weight Management with MetPro 25:02

27d ago25:02

25:02

What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaini…

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43. Seeking God's Face: What It Really Means & How to Do It Daily 11:51

30d ago11:51

11:51

💡 Are you seeking God's face—or just His hand? Let’s be real for a second—how often do we come to God only when we need something? We want His blessings, His breakthrough, His provision… but what about His presence? Psalm 105:4 says, “Seek the Lord and his strength; seek his face always.” But what does that actually mean in real life? How do we see…

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Healing my Relationship with Men - Transform U: Coaching Sharon Rolph 44:34

1M ago44:34

44:34

In this powerful episode, Dr. Dean & HollyKem Sunseri provide live coaching to Sharon Rolph, a courageous woman in her 70s seeking healing from her past relationships with men—starting with her father. As she unpacks deep-seated patterns and wounds, Sharon gains clarity and tools to prepare for a healthy, life-giving relationship. Witness this hear…

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42. I Love the Church, But It Hurt Me: How to Heal and Hold On to Faith 22:50

1M ago22:50

22:50

This is one of the hardest tensions I’ve ever wrestled with: I love the church, AND I’ve been hurt by it. If you’ve ever felt the same, you’re not alone. In this deeply personal episode, I’m sharing my own journey of navigating church hurt—what it felt like to wrestle with betrayal, disappointment, and grief, and how God met me in that tension. I’l…

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Intentional Connection; Empathy in Action - Transform U: Coaching Andy Charles 43:02

1M ago43:02

43:02

In this episode of Transform U Podcast, Dr. Dean and HollyKem Sunseri coach Andy Charles, exploring the art of creating intentional, heartfelt connections with clients. Together, they uncover strategies to build deeper relationships where clients feel genuinely loved, valued, and understood. Using principles from their book, A Roadmap to the Soul, …

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41. Parenting After Divorce: Building Stability and Connection for Your Kids 40:16

1M ago40:16

40:16

Parenting after divorce comes with its own set of challenges, but it’s also an opportunity to create stability, deepen connection, and set an example of love and grace for your children. In this episode of The Happy Family Coach Podcast, we’re tackling the big questions: How does divorce impact kids, and what do they really need to feel secure and …

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Decoding Nutrition Labels: Making Smarter Food Choices with Amber Velasquez 25:39

2M ago25:39

25:39

Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total …

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Breaking Free from the Past -Transform U: Coaching Josh Tomeoni 45:39

2M ago45:39

45:39

In this episode, Coaches Dean and HollyKem Sunseri guide Josh through a powerful process to confront and heal wounds from past relationships, helping him move beyond cynicism. Through compassionate coaching and insights from their book A Roadmap to the Soul, they provide Josh with tools to restore hope and embrace the possibility of new love. Liste…

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40. Peace at Home: Turning Family Conflicts into Opportunities for Growth 39:08

2M ago39:08

39:08

Conflict in families is as inevitable as laundry piles and snack debates—but it doesn’t have to lead to chaos. What if those moments of tension could actually become opportunities for growth, healing, and deeper connection? In this episode of The Happy Family Coach Podcast, we’re diving into practical, faith-based strategies to turn family conflict…

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Harmony in the Hustle: Navigating Life's Demands - Transform U: Coaching Miracle Sims 41:12

2M ago41:12

41:12

In this enlightening episode of **"Harmony in the Hustle: Navigating Life's Demands,"** guest Miracle Sims joins professional life coaches Dean and HollyKem Sunseri to explore transformative strategies for achieving balance in her life. Drawing from their book, **"A Roadmap to the Soul,"** they guide Miracle in identifying and prioritizing her true…

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39. When Parenting Triggers Your Own Trauma: What to Do 38:47

2M ago38:47

38:47

Hey there, friends! Can we be real for a second? Parenting has this incredible way of bringing out the best in us... and also sometimes shining a giant spotlight on the parts of us that still need some healing. Have you ever had a moment when your child’s meltdown felt like it was aimed straight at your soul? Like their refusal to put on shoes sudd…

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Finding Light Beyond the Heavy Cloud - Transform U: Coaching Rick DellaRatta 46:17

2M ago46:17

46:17

In this episode of Transform U, "Finding Light Beyond the Heavy Cloud,” where jazz meets resilience! Join jazz pianist Rick Demerara as he shares his struggles with morning mental heaviness, guided by life coaches Dr. Dean and HollyKem Sunseri. Together, they explore practical strategies, uplifting stories, and the healing power of The Voices Withi…

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From Menopause to Momentum: Krista Kunert’s MetPro Transformation 22:07

2M ago22:07

22:07

Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the lea…

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38. The Family 75 Challenge: Building Healthy Habits Together in 2025 18:34

2M ago18:34

18:34

🎉 Ready to transform your family life this year? 🎉 What if you could start the new year with a challenge that brings your family closer, strengthens your faith, and builds habits that last a lifetime? Welcome to The Family 75 Challenge! In this exciting episode, we’re introducing a fun, faith-filled way for families to grow together through small, …

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37. The Greatest Gift: A Christmas Story for the Whole Family 11:31

2M ago11:31

11:31

This Christmas, let’s pause the busyness, gather as a family, and step into the greatest story ever told—the story of Jesus' birth. In this special episode, I invite you to imagine the quiet hills of Bethlehem, the wonder of the shepherds, and the humble stable where love entered the world in the form of a tiny baby. Through rich storytelling, vivi…

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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings) 14:57

3M ago14:57

14:57

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season. Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, an…

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36. How to Build a Christ-Centered Legacy: Transforming Your Family This Advent 38:55

3M ago38:55

38:55

Hey friends, I have a question for you—what legacy are you building this Advent season? If you’re anything like me, it’s so easy to get caught up in the busyness of the holidays. But what if we paused and asked ourselves: Are we focusing on what truly matters? In this episode, I’m sharing practical, Christ-centered ways to align your family’s heart…

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Session 3 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The True Self) 21:30

3M ago21:30

21:30

This is the 3rd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on The True Self taken from their book A Roadmap to the Soulעל ידי Dr. Dean & HollyKem Sunseri

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35. Where is Your Hope this Advent? Finding True Peace in Christ 27:31

3M ago27:31

27:31

As the hustle and bustle of the Christmas season unfolds, it’s easy to misplace our hope. We think, “If I just get the promotion, save more money, keep my family looking perfect, or have everything under control, I’ll feel at peace.” Sound familiar? In this special Advent episode, we’re tackling the sneaky traps of misplaced hope—careers, relations…

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Good Fats, Bad Carbs, & Everything in Between 27:38

3M ago27:38

27:38

Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, a…

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Session 2 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri (The Wounded Child) 52:36

3M ago52:36

52:36

This is the 2nd of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024. It is on the Wounded Child taken from their book A Roadmap to the Soulעל ידי Dr. Dean & HollyKem Sunseri

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34. From Entitled to Thankful: Raising Grateful Kids This Advent Season 30:27

3M ago30:27

30:27

As the Advent season unfolds and Christmas draws near, it’s easy for entitlement to creep in—especially with the endless wish lists, holiday ads, and the hustle of a season focused on “more.” But what if this year could be different? What if we used this season to teach our children the joy of gratitude and the true meaning of Christmas? In this ep…

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33. Redefining Love and Boundaries: A Happy Family Coaching Session with Hana Anderson 1:16:30

3M ago1:16:30

1:16:30

In this milestone episode of The Happy Family Coach Podcast, I’m thrilled to share my very first on-air family coaching session with the courageous and inspiring Hana Anderson. Hana, a single mother navigating a season of heartbreak and transformation, opened up about her journey through rejection, betrayal, and unhealthy relationship patterns. Dur…

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Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast) 19:24

3M ago19:24

19:24

Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special …

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Session 1 Transform Our World Global Conference Dr. Dean & HollyKem Sunseri 58:28

4M ago58:28

58:28

This is the first of 3 sessions Dr. Dean and HollyKem Sunseri presented at the Transform Our World Global Conference in San Jose, Ca in 2024.על ידי Dr. Dean & HollyKem Sunseri

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32. Break Free From Perfectionist Parenting 50:56

4M ago50:56

50:56

Perfectionism can feel like a heavy burden, both for parents and children. In this episode of The Happy Family Coach Podcast, I, Danielle Alvarez Greer, uncover the emotional and behavioral consequences of perfectionist parenting and how it can silently impact our children’s self-worth, relationships, and resilience. But there’s hope! Using my sign…

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31. Faith While You Wait: How to Break Generational Chains of Doubt and Trust God’s Timing 20:57

4M ago20:57

20:57

Have you ever found yourself in a painful season of waiting, questioning God’s timing, and struggling to hold on to your faith? I’ve been there too, and in this heartfelt episode, I’m inviting you to journey with me as we explore how waiting can reveal deep-rooted fears and anxious beliefs—but it can also be a time of profound healing and transform…

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Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights 18:46

4M ago18:46

18:46

Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabo…

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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids 51:40

4M ago51:40

51:40

🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

4M ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

4M ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

5M ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

5M ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

5M ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

5M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

5M ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

6M ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

6M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

6M ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

6M ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

6M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

7M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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Improved Athletic Performance for A Nurse Anesthetist 23:21

7M ago23:21

23:21

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…

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