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Unravelling

Charts & Leisure

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How can a deeper understanding of mental health help us see our world, and ourselves, differently? Hosted by therapist Kurt White and journalist Mary Wilson, each episode of Unravelling explores a complex mental health topic with insights from both professionals and people with lived experience. Whether you're trying to make sense of the world or just the slice of it inside of your head, Unravelling is here to foster a more compassionate and informed perspective on life.
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The Unravelling Travelling Podcast

Ben Bardsley-Ball and Li Vinall

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Hosted by Ben and Li; a travel couple who are currently living full time in their self-built campervan. The Unravelling Travelling Podcast brings together a range of people to talk all things travel. In each episode we discuss different topics from within the world of travel with the occasional guest.This podcast is all about sharing stories, tips and discussing adventures in a fun and humorous way.
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A podcast for honest conversations. Unravelling is a sacred space for you to come to when you feel the need to be nurtured, inspired and witnessed in all the beautiful messiness of life. You can expect an eclectic mix of topics that include Motherhood, Womanhood, Soulful Business & all that is Sacred. The episodes are intended to be soothing and gentle, yet powerful and impactful, weaving the beautiful art of storytelling together with life lessons, practical tools and a little bit of magic ...
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In this episode of Unravelling, Kurt White speaks with Dr. Kevin Smith, a political scientist at the University of Nebraska-Lincoln, about the connection between politics, stress, and mental health. They discuss Dr. Smith's research indicating that political engagement can trigger physiological stress responses, with increased attention to politics…
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Description: This episode of Unravelling delves into peer-led mental health care by exploring the work of Stefanie Lyn Kaufman-Mthimkhulu, founder of Project LETS. This national grassroots organization centers the voices of individuals with lived experience through its peer support model. Mary Wilson interviews Stefanie who recounts their personal …
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Description: In this episode of Unravelling, Kurt speaks with psychologist Dr. Jaakko Seikkula about his pioneering work in Open Dialogue. Developed in the 1980s in Western Lapland, Open Dialogue reshapes the way we respond to mental health crises, focusing on the power of human connection and the importance of involving a person’s entire social ne…
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In this episode of Unravelling, Mary interviews Anna Mueller, a sociologist and leading expert on youth suicide and prevention. Anna’s groundbreaking work examines the social roots of suicide and how these underlying factors create vulnerability in young people. Drawing from her fieldwork and new book, Life under Pressure: The Social Roots of Youth…
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Send us a text 6 October 2024 marks half a century since Lorraine Wilson & Wendy Evans were murdered in the foothills of the Toowoomba range in 1974. We have one last chance at some form of justice for the girls before this case is lost to time. There are important questions that deserve to be answered. For the girls, but also the community. Why do…
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Special early release of Unravelling - one day early to coincide with World Suicide Prevention Day, Sept. 10. In this episode of Unravelling, Kurt White interviews Kirk Woodring, a licensed social worker with extensive experience in suicide prevention. Kirk shares how his brother’s suicide and his work in crisis intervention have shaped both his pe…
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In this episode of Unravelling, Mary interviews Pedro Fabião, a psychotherapist, psychodramatist, and clown! Pedro shares how embracing playfulness and reconnecting with one's inner child can lead to deeper self-awareness and authentic connections. Drawing from his experiences leading workshops internationally, Pedro discusses how the art of clowni…
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In this episode of Unravelling, Kurt interviews Dr. Drew Pate, a psychiatrist, who discusses the complex nature of grief and loss. He shares his journey into understanding grief, which began early in his career and became more personal after the losses of his father and wife. He highlights how grief is often misunderstood and pathologized in societ…
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Summer special featuring Deadpool & Wolverine, new TV show Fantasmas, Kevin Costner’s marriage ending passion project Horizon: An American Saga – Chapter 1, revisiting Tim Burton’s Ed Wood and preview of the upcoming cinema releases. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, …
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In this episode of Unravelling, we delve into the emotional needs of individuals facing the end of their lives. Pamela Gasek, a certified death doula, shares her insights and experiences, explaining how a death doula supports both individuals and their families through the dying process. Hosts Kurt White and Mary Wilson discuss Kurt's personal expe…
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The episode features an engaging interview with Dr. Katherine McLean, a writer and research scientist with expertise in mindfulness meditation and psychedelics. Dr. McLean explores the importance of being open to conversations about death and the potential for living more vibrant lives by embracing our mortality. Drawing on her research at Johns Ho…
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Episode 2 of Unravelling features Mary's powerful interview with Dallas Ducar, an entrepreneur, advocate, and healthcare leader who speaks with us both about her own lived experience as well as her research and advocacy within the healthcare field. Ducar is a board-certified registered nurse and psychiatric health nurse practitioner and is on facul…
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We are thrilled to be joined on the inaugural episode of Unravelling by Dr. Karl Jeffries, chief medical officer of the Brattleboro Retreat, who talks with us about the mental health needs of the trans community, including common misconceptions among mental health providers.על ידי Charts & Leisure
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Ben and Mat disagree on the merits of Inside Out 2, play 'Furiosa or Fake-iosa', Jim from The Office's new film, IF, tiny little dragons in the pond and why Ben might be moving to Copenhagen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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Ben reviews Kingdom of the Planet of the Apes and smartphone biographical comedy-drama, BlackBerry. Also a controversial call-to-arms to combat the scourge of your local pub. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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John Ford's quintessential classic Western, The Searchers starring John Wayne. That's right, a stone cold classic. But in Ben's view, how well has this really old film stood the test of time? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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In this episode I talk to priestess, birthkeeper and womb & wild medicine woman Laura Hart Swann. We discuss... The season of life Laura is in — both practically as a 41 year old woman who is the Mother of a 6 year old son — and also from an environmental point of view as we approach Beltane and the emerging energy of Spring. What an intentionally …
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Ben reviews Alex Garland's dystopian thriller Civil War and Dev Patel's revenge beat 'em up in the classic style, Monkey Man. But which is best? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.comעל ידי Ben Kelly
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In this episode I talk about… My recent experience with a Cacao Dieta guided by Laura Durban How I am merging my devotional practices with Motherhood and the magic that unfolds when I do this. Letting go of perfectionism. The feeling of being held by Cacao and how that has rippled through my life. Where I am at in my business and the importance of …
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Ben and Mat review Dune: Part two. Is it any good? What on earth is it about? Which of the starry cast are the best at acting? All of this and more. Plus Ben nearly drowns at the swimming baths This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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As I rebirth Unravelling into it’s latest iteration (forever shapeshifting and unfolding with my journey) — I am so excited to bring you this beautiful conversation with Lyndsay Kaldor. Lyndsay is a mother, creative and storyteller with a background in interiors PR. Telling stories about spaces and the people who make them was at the heart of her r…
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Sorry this is a bit out of date, current affairs wise. Anyway, remember that whole thing in the House of Commons the other week? Yeah, that. Let's talk about that like it's just happened. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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Ben and Mat discuss the prospect of tax cuts at a time when our public services are under more strain than ever. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.comעל ידי Ben Kelly
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Ben and Mat welcome in the new year and discuss the prospect of a new government. Ben reviews 13 years of the Tories. We also take a dive into the depths of Ben's chocolate box - which classics have survived Christmas undevoured? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visi…
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Ben and Mat run down our favourite things of the year. Yes, things. We didn't think it was helpful to be specific. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.comעל ידי Ben Kelly
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Ben wishes Labour would be more bold with fresh policies to capture the public imagination. Also pond update, the actors strike's unseen UK impact and listener correspondence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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Ben and Mat check in on summer activities including a father son bonding trip to that there London, digging a pond and the joy of summer finally ending. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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Ben and Mat chat IRL on a range of important and engaging subjects including making fake phone calls, talking to yourself and sprint triathlons. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.comעל ידי Ben Kelly
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Ian Dunt returns to the podcast to talk to Mat and Ben about his new-ish book 'How Westminster Works...And Why It Doesn't' This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.comעל ידי Ben Kelly
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Refugee and asylum specialist Louise Calvey talks to us about the reality of the government's 'Stop the boats' policy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.comעל ידי Ben Kelly
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The government has dropped it's house building targets during a housing crisis. Meanwhile Labour have gone on the attack, pledging to prioritise house building and Ben is a bit excited. We also discuss Mat's news, mental health check-in and some jokes. This is a public episode. If you would like to discuss this with other subscribers or get access …
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Welcome to Episode 38 of The Unravelling Travelling Podcast - Travelling as you age! In this episode we have an open discussion on how our experiences travelling have changed now that we've got a few more grey hairs. We're both feeling our age slightly and we're starting to realise we're no longer the hip youngsters we once were. We also discuss th…
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Ben and Mat chat to writer and broadcaster Sam Delaney about his book 'Sort Your Head Out: Mental health without all the bollocks'. They discuss the value of recognising your own trauma, how to share your mental health struggles with others, the stresses of modern fatherhood and plenty more other shit. Sam Delaney on Twitter: https://twitter.com/De…
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Welcome to Episode 37 of The Unravelling Travelling Podcast - Peru Guide! This is the first in a new series of episodes, in which we will give detailed, informative guides on our favourite, well-travelled destinations, starting with Peru! We break it down into 10 catergories; food and drink, value for money, accommodation, activities, nature & wild…
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Ben tells Mat why he should read 'Sort Your Head Out: Mental health without all the bollocks' by Sam Delaney and trails some exciting future podcast news! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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Welcome to Episode 36 of The Unravelling Travelling Podcast with special guest; Rich Donaldson. Rich is a travel agent, a photographer, a solo backpacker and all round awesome guy. After meeting in Huacachina, Peru and immediately hitting it off we decided that he would be a brilliant addition to the podcast. During this chat we discuss where his l…
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Welcome to Episode 35 of The Unravelling Travelling Podcast! It's been over a year and a half since our last episode, so on our return to travelling we decided to give you all an update on our lives! In this episode we discuss Li's solo travels, meeting fans of the pod on a bar-crawl in Croatia, our current travel plans and of course... getting eng…
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Back after a break, Ben and Mat catch up for the benefit of the dear listeners. Ben's been using his gardening leave wisely and we revisit the epic saga that is Bengeons and Dragons. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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The Retained EU Law Bill is passing through its final stages in the Commons. Ben gives us the lowdown on what he thinks is "the last reckless and desperate move from the Brexit headbangers that have done so much to derail their own political project due to their own dogmatism and ignorance." He has a monologue and everything. Plus the usual other s…
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Ben and Mat catch up after the festive period, including a truly traumatic pantomime experience for Mat and the value of setting realistic goals for the year ahead for your MENTAL HEALTH. Also some fart talk. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribe…
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Merry Christmas! Ben and Mat step into Christmas with an update from Ben on his son's fluctuating belief in Santa, conversing with strangers in the pub, film recommendations for this year's festive period and a Christmas quiz. Ben and Mat also exchange gifts. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If …
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Ben and Mat discuss their Christmas trees this year before revisiting another of 2021's popular Christmas episodes, this time running down their top 5 Christmas songs whilst even more drunk than they were on the films one. Ben's frankly excellent Christmas Spotify playlist for your Christmas pleasure: https://open.spotify.com/playlist/5RIBFoxICRcZq…
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Ben and Mat check in on each other in the lead up to Christmas and listen back to last year's well loved, though a tad excitable Top 5 Christmas Films episode. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegrea…
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Freddie Poser from PricedOut and particle accelerator physicist Luke Dycks join Ben and Mat to discuss the perennial political hot potato that is housing and the NIMBYism that keeps the fire burning. Also it's Ben's birthday and this is what he's chosen to do to celebrate. Hosted on Acast. See acast.com/privacy for more information. This is a publi…
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This is a solo episode from me - after a little podcasting hiatus - where I share the messy truths of my second pregnancy. For me it is so important to normalise the full spectrum of emotions that pregnancy brings - and this is my personal experience, from my own perspective, recorded at 36 weeks. In this episode I share… Preconception - from the c…
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Ben and Mat discuss public information campaigns and why there should be one for the looming winter energy crisis. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatunravelling.substack.com…
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