Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
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Just a rad, traveling boudoir photographer, mentor & multipreneur based in the Midwest talking about life, love, sex, stress, setbacks, self-love, intimacy, emobdiment, happiness, authenticity & beyond. A podcast about everything and nothing all at once. Get ready, there’s a whole lot of truth telling, bullshitting and giggles. Stoked you’re here!
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From dietitian-turned website coach and full-time traveler Whitney Bateson comes the ultimate podcast for anyone looking for more purposeful and impactful growth. Join Whitney each week as she explores everything from mastering online business and savvy marketing to achieving personal fulfillment and financial stability. Balancing practical advice with laughter and wisdom, each episode is a short burst of transformative tips to help you create a business and life you genuinely love. Hosted o ...
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Podcast hosted by investigative writer and researcher Whitney Webb
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Are you an avid reader looking for your next great read? Or maybe you're someone who wants to fall in love with books? Look no further! Our podcast is the perfect place for all kinds of readers. With a wide range of genres, from romance to thrillers, historical fiction to non-fiction, we've got you covered. Hosted by Whitney Clark, each episode goes beyond the next chapter and explores important topics such as improving literacy rates in our communities, the concept of silent book clubs, ban ...
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Two friends, two mics, and endless opinions. Whitney Thomas and Rachel Cook from River Radio take you off the record with concert reviews, new music breakdowns, pop culture chatter, and reality TV recaps — all with plenty of laughs along the way. Whether it’s Taylor Swift talk, concert merch confessions, or debating the latest CMA nominations, Whitney and Rachel keep it fun, casual, and totally unfiltered.
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This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the ru ...
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Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care
Whitney Baker
Welcome. If you're a woman who has a sense there's more out there for you in your life, I've got you. You're in the right place. I'm Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands. I'm on a reflective journey and that's what this podcast is about. We talk about ideas, practices, and habit ...
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Look like rain about to fall
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Choir Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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There’s a thin line between healthy and obsessed, confident and critical, fit and fatigued. Thin Fat Line is where we talk about the messy middle, what it really means to be healthy in a world that keeps trying to define it for us. Hosted by Whitney Andrus, certified nutrition coach, personal trainer, and founder of Half Belly Health, this podcast dives into the unfiltered conversations about health, body image, culture, and the often-unhealthy things we do in the name of wellness.
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school Cover art photo provided by Jon Tyson on Unsplash: https://unsplash.com/@jontyson
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I am wondering what Angle thinks of the school dress code and what should change Cover art photo provided by Ben Neale on Unsplash: https://unsplash.com/@ben_neale
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Whitney Allen's full-length artist interviews, plus highlights and fun stuff from our radio show.
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Eclectic Artist, Whitney Price, runs a collective of small town artists with a broad range of tastes and knowledge. Let’s hang out and see what happens.
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Who Killed Whitney is a Hollywood true crime podcast investigating the death (or murder?!) of global superstar Whitney Houston.
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A collection of thoughts and feelings as I build my dream life. More on Instagram @mylifesofarpodcast & @whitneymadueke
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A Journey to Live Your Best Life
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Welcome to the Authentic Voices with Lauryn Whitney podcast, where real people are inspiring real people daily. Conversation+Education=CHANGE
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Emotional grounding through pet love. Join veterinarian Whitney Keller to explore common feelings like guilt and overwhelm and turn them into a source of personal growth. Actionable pet care advice plus motivational stories for self-empowerment through your pet's unconditional love. Because you are worthy of your pet's love. Always.
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Best-selling author Whitney Johnson ("Disrupt Yourself") explores her passion for personal disruption through engaging conversations with disruptors. Each episode of this podcast reveals new insights about how we work, learn, and live.
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What are the esoteric topics that slip down our brain chutes or bubble up from our heart chakras and out of our mouths? Listen in and find out! Is peace achievable in a world with 8 billion people? Will I be reunited with my long-lost loved ones when I die? What’s the best thing to eat on toast? We will touch on the abstract as well the concrete, the sacred as well as the profane. And, of course, this will be peppered with the trivial minutiae of our everyday lives.
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We are two self-proclaimed Blerds expressing what our black nerdiness is while giving our opinions and observations about society and culture through film, tv, media and whatever else we are Blerding Out about.
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If you've been introduced to me in the past 8 years you may know me as SashaSpins or The Sasha Whitney but at the very end of the day, I'm just Sasha. A 30something millennial with a lot to say. Join me here at SashaSpins to hear my thoughts on diversity, mindfulness, inclusion, meditation, fitness, wellness, stories, SoulCycle, unpopular opinions, and a little bit of everything with some necessary reminders & insight on this little thing we call life! I'm also on YouTube so give me a follow ...
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Welcome to The Wellness Verdict — the podcast for moms who want to create healthier homes and raise healthier families—without the pressure to be perfect. Hosted by Whitney, a former toxic product injury lawyer turned holistic health coach, this show breaks down wellness in a way that’s real, relatable, and doable. You’ll hear expert interviews, honest tips, and practical advice on how to reduce toxins, eat cleaner, move more, and live better—one small change at a time.
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Podcast by Losing It with Zach and Whitney Duden
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Are you obsessed with the power of creativity to bring good into the world and make you a happy person? Then this is the podcast for you. Join Marcus Whitney, serial entrepreneur, venture capitalist, pro sports team co-owner, innovator and all around creator, as he explores the topics of "Creative Power", entrepreneurship and wellbeing with some of the brightest minds around.
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Sensual Self (formerly The Sexually Liberated Woman) is a podcast that invites you to luxuriate in the pleasures of your body. Hosted by sexuality doula® Ev’Yan Whitney, you’ll be guided to slow down, tune in, heal, and feel the sensations and pleasures of your sensual body. Sensual Self explores the nuances of sensuality at the intersection of identity, sexuality, embodiment, and healing, and features conversations and practices to help you connect with your sensual self. Check out the guid ...
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Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team. Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership. Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day. Each ...
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Ep. 92 - [REPLAY] Coaching Call: Strategic Goal Setting for 2026
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1:17:09In this episode of The Growth Show, host Whitney Bateson shares a replay of an insightful coaching call all about setting and prioritizing goals for 2026. The discussion centers on two major themes: growing your income and expanding your reach. Whitney also offers strategic advice for creating an effective, client-attracting website and introduces …
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EP. 9: POLLY CUNES: Incremental Goals, Big Risks & Getting Faster as a Master’s Runner
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53:25Send us a text Polly Cunes, a mom of two, PE teacher, and master’s runner, is only getting faster at the age of 42. But Polly’s times aren’t what’s so impressive about her. It’s her patience, consistent work, and quiet confidence. In this episode, Polly shares what drives her to wake up early and run big workouts on her treadmill before a busy day …
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CONSENT. That’s all. Just consent.
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28:45Learn some consent or something - if you want ;)
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Oprah’s Estrangement Podcast and the Mel Robbins’ NYT Article
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1:03:50Whitney is fired up about Oprah’s recent podcast about going no contact. She also responds to a Mel Robbins/Karl Pillemer article titled "Life is Too Short to Fight With Your Family." She breaks down why these narratives are harmful, who they're really speaking to (and who they're ignoring), and the problematic assumptions embedded in questions lik…
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171. End the Year Soft Instead of Strong: What Moms Actually Need Right Now
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27:44Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead? In this mini jolt, Whi…
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Episode 12: Holiday Chaos, Christmas Jams & Janky Toes
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40:34Rachel and Whitney are back from Thanksgiving break and fully in Christmas mode — well, mostly. This week, the girls dish on which Christmas jams are immediate hard skips, recap a few standout moments from CMA Country Christmas, and dive into their favorite holiday traditions. Rachel proudly (and extensively) gushes about her new wet/dry vacuum, Wh…
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How to start and join a book club
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37:17If reading more is one of your New Year's resolutions, it's the perfect time to start or join a book club! This week, we're hearing from the founders of Not Your Average Book Club and The Lonely Girls Book Club. From audio book walks to bookish markets in Arizona and more, their clubs are creating a sense of community that so many are craving right…
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Therapists React to Television’s Most Dysfunctional Holiday Dinner
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1:01:56Kate Gray (@codependencykate) is back with Whitney to react to one of the most iconic dysfunctional holiday dinners ever depicted on television: “Fishes” from The Bear (S2E06). They break down the infamous episode scene by scene, analyzing how anxiety manifests differently in each of the three siblings, Mikey, Natalie, and Carmy, in reaction to an …
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Ep. 91 - 3 Reasons Your Last Website Failed
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30:55The one thing most practitioners overlook when planning for a new year? Your website and your marketing strategy can only work if you build them with intention. In this conversation, you’ll hear the biggest pitfalls that quietly hold websites back. Things like unclear messaging, design that confuses, and copy that doesn’t speak to what clients actu…
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EP. 8: MAKENNA MYLER: Small Habits, BIG Results for Running Moms
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1:07:40Send us a text Life as a mother and a runner can be challenging, no less doing both. This is true even if you are a pro runner like Makenna Myler, sponsored by Asics and mom of two. Actually, it is ESPECIALLY true if you are a professional runner. Because, NO, she doesn't get to nap all day and get massages. Makenna's running double digit miles, so…
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Q&A: All Her Fault Analysis, Why Therapy Speak Backfires, and Mothers Who Compete with Daughters
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33:07Whitney addresses one of her recent viral posts about why using therapy speak with family often causes more problems than is useful. She also breaks down a scene from the Peacock show "All Her Fault" about parentified sibling dynamics. Then she answers to listener’s questions about different sibling reactions to a narcissistic family and a mother’s…
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Ep. 90 - Plan, Goals, and Action for the Year Ahead (Part 2 of 2)
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36:35Once you’ve brainstormed all your ideas and mapped out what you want next year to look like, the next challenge is turning that plan into action you can actually follow through on. In today’s episode, Whitney helps you move from “this all sounds great on paper” to “I know what to do next” by walking you through assessing impact, estimating difficul…
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170. Choosing Joy in Motherhood Without the Guilt with Heather Chauvin
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43:29Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be …
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A boudoir experience from Miss A
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14:01Amber started talking about her experience in the car about her boudoir session that we had JUST completed...and so i asked if we could start over and record it! here's her unapologetic, vulnerable and straight from the heart review about her experience just 10 minutes after we finished.
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Choosing Your Own Life and Letting Go of Guilt
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31:08Feeling guilty is one of the most common struggles for people stepping away from a dysfunctional family. Whitney explores how guilt is a learned response, not necessarily an evidence of wrongdoing, and why you were trained to believe that meeting your own needs harms others. She discusses the difference between guilt and grief, how family members u…
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Ep. 89 - Plan, Goals, and Action for the Year Ahead (Part 1 of 2)
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33:03If you’ve been wanting to slow down, reflect, and get a real plan in place for the year ahead, this episode will help you figure out where to start. In today’s episode, Whitney walks you through how to reflect on this past year, identify what matters most for the year ahead, and turn those ideas into clear, doable projects you can actually follow t…
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EP. 7: AMANDA PERRAS: How Running Helped Heal a 20-Year Eating Disorder
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56:19Send us a text In this conversation, Amanda Perras bravely shares with us the struggle she had for almost two decades with an eating disorder and how running helped her overcome it and be the best mom she can be. We also talk about how her journey has helped her ensure her kids have a healthy relationship with food and their body image. Other topic…
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Whether you're skipping the family gathering, still debating about whether to show up, locked in for a chair-arm-gripping dinner, or spending the day alone, Whitney has a few tips for getting through the next 24 hours. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that hel…
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169. The Science of Women's Sleep: Why Better Rest Changes Your Brain, Mood and Life with Terry Cralle
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39:47Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this m…
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168. The Hidden Gifts of Perfectionism: What Ambitious Women Need to Know with Katherine Morgan Schafler
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47:59Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power? In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narr…
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Reacting to The Secret Lives of Mormon Wives with Samantha Dalton
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1:07:14Whitney teams up with Samantha Dalton, group facilitator at Calling Home and host of the Nuance Needed podcast, to unpack season three of The Secret Lives of Mormon Wives. As someone who grew up in the Mormon church and is still actively deconstructing, Samantha provides invaluable cultural context for understanding the relational patterns, power d…
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Ep. 88 - Financial Confidence for Dietitians and Women Business Owners with Stacey Dunn-Emke, MS, RDN
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50:41In this unique episode of the Growth Show, host Whitney Bateson flips the script and becomes the interviewee. With her guest interviewer, Stacey Dunn-Emke, an accomplished dietitian and founder of NutritionJobs, Whitney delves into the topic of money management. The episode explores not just how to generate income, but more importantly, how to hand…
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EP. 6: THE GRATITUDE EPISODE: The Best Advice for Life, Running, & Motherhood
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19:39Send us a text In this special Thanksgiving episode, I share heartfelt advice and life lessons from fellow mother runners and a few male runners I know or coach. Drawing inspiration from my own journey through the Chicago Marathon and the relationships I have built along the way, I delve into wisdom that transcends running, offering insights into p…
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Episode 11: Camo Queens, Country Kings & Coors Banquets
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44:09This week, Rachel and Whitney go full CMA Awards mode — Lainey Wilson’s hosting glow-up, her eight (? we lost count) outfit changes and best moments of the night. They break down the biggest performances (Ella & Riley, Kelsea, Stapleton, Megan, Zach Top), the surprise moments (Steve Martin?! King George?! The Red Clay Strays?!), and all the major w…
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Q&A: Sister Wives' Kody Brown, The Necessary Conversation Podcast, In-Laws Rejecting Adopted Child
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39:04Whitney answers two listener questions that explore complex family dynamics and different responses to dysfunction. The first question comes from someone navigating estrangement from in-laws who rejected their adopted teenager. The second is about what happens when siblings respond differently to the same dysfunctional family system. Whitney also d…
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Unfollowing Mom with Harriet Shearsmith
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54:21Whitney shares an interview with Harriet Shearsmith, author of "Unfollowing Mum: Break Unhealthy Patterns and be the Parent You Wish You’d Had" and host of the Unfollowing Mum podcast. Harriet opens up about her journey from being completely enmeshed with her mother who lived with Harriet, her husband and three children to eventually becoming estra…
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Karen Schaler on her new Christmas book, writing Netflix movies, and TikTok
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25:30The holidays are here and no one embodies the holiday spirit more than Valley-based author Karen Schaler. She's out with a new book for the holidays called "A Ruff Royal Christmas." Karen joins the podcast to talk about her books and her work as a screenwriter and former journalist. She helped write the Netflix hit movie series "A Christmas Prince.…
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Ep. 87 - 3 Simple Marketing Strategies That Work for Dietitians
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24:45In this episode, Whitney aims to uncomplicate the overwhelming topic of marketing for dietitians. She introduces the concept of the 'three prongs' of marketing: Email, Search, and Promotion. Whitney explains how understanding and implementing these strategies can help dietitians market their businesses more effectively without burning out. She talk…
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EP. 5: CLAIRE BARTHOLIC: On Balancing Motherhood, Health, & Identity in Running
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1:06:24Send us a text Claire Bartholic wasn’t always a runner but when she discovered her passion for running and health, she was able to cut more than an hour off her marathon time in a healthy, injury-free, and sustainable way. Claire shares with us how she was able to transform from casual runner to a sub-three hour marathoner by setting realistic fitn…
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The Truth About IFS: Analyzing the New York Magazine Article "The Therapy That Can Break You"
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47:27Whitney unpacks a recent article from New York Magazine: “The Therapy That Can Break You” about Internal Family Systems (IFS) and what can go wrong when trauma treatment crosses ethical lines. She discusses the dangers of working with fragile populations without proper training, and what to watch for when working with different therapeutic modaliti…
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167. Inner Work + Outer Impact: How Women Changemakers Can Lead Without Burning Out with Nora Wilhelm
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45:34Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really mean…
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Episode 10: Northern Lights, New Music & Not So Hot Takes
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42:56This week on Off The Record with Whitney & Rachel — Whitney admits she’s just not into Christmas movies (and apparently doesn’t even own a single pair of festive leggings), while Rachel’s been busy binge-watching another new show. We’re talking Kelsea Ballerini’s new song, Megan Moroney’s pink era, CMA performance predictions, and the Thanksgiving …
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Analyzing Family Dysfunction in the Netflix Series "Nobody Wants This"
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56:22Whitney launches a new series exploring family dynamics in pop culture, starting with Netflix's "Nobody Wants This." Joined by Meg Josephson, author of the New York Times bestseller "Are You Mad at Me?", she breaks down the clash between Noah's enmeshed, guilt-driven Jewish family led by his controlling mother Bina, and Joanne's emotionally distant…
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Ep. 86 - Doing The inner Work (So Your Strategy Actually Works) with Christine Thomson, RDN, LDN
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39:25If you’re ‘doing everything right’ and still stuck, the missing piece isn’t strategy… it’s inner work” We love a good plan - launch calendars, funnels, courses, credentials. But if you’re skipping the inner work, you’ll keep checking boxes without seeing the results you want. In this energizing conversation, coach Christine Thomson explains why so …
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EP 4: LAURA NORRIS: Unleashing the Science of Running to Run to Your Potential
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47:15Send us a text Join me as I delve into the world of running with Laura Norris, a passionate runner, running coach, and expert in the science of running. After discovering her love for running during her undergraduate studies, Laura dedicated her postgraduate studies and career to understanding how running impacts our bodies and minds. As a science …
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Q&A: Reconnecting After No Contact
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21:39Whitney answers two listener questions that share a theme: how do you protect your peace while staying connected to difficult family relationships? The first question explores reconnecting with in-laws after a year and a half of no contact—when is it safe to reopen that door, and how do you move forward without reopening old wounds? The second addr…
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166. Simple Strategies to Calm Your Nervous System When Mom Life Feels Overwhelming with Michelle Grosser
46:32
46:32
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46:32Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulatio…
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Episode 9: Bloody Marys, Backup Plans & Buying Snap Streaks
39:48
39:48
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39:48This week on Off The Record with Whitney & Rachel — Rachel causes Whitney to never look at a Bloody Mary the same way again, and we welcome our first special guest, K103 listener Holly Knudtson, who might just be Kenny Chesney’s biggest fan (you won’t believe how many times she’s seen him live!). We’re talking the 2025 Sexiest Man Alive, Kenny’s ne…
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For Everyone Who Had to Grow Up Too Fast
32:09
32:09
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32:09Whitney explores parentification—what happens when children become caregivers, mediators, and "responsible ones" long before they're ready. Whitney shares research on how early caregiving shapes us, when it becomes harmful versus adaptive, and how to transform childhood survival skills into adult strengths without carrying the weight of obligation.…
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Cait Jacobs talks about their debut novel, BookTok, and the rise of romantasy
31:48
31:48
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31:48They are one of the original founders of BookTok, and now Cait Jacobs is out with their debut novel, "The Princess Knight." It features a princess who is desperate to win back the prince who broke her heart, so she follows him to his kingdom's military academy. On this week's episode, Cait talks with our host Whitney Clark about how their success o…
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Ep. 85 - What Our Recent Launch Taught Me (And What’s Changing)
54:04
54:04
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54:04What if everything you thought you knew about launching needed to be rewritten? After completing her latest launch of The Wellness Pro Website System, Whitney discovered that even with years of experience, every launch teaches you something new, and sometimes those lessons are the hardest ones. Whitney discusses the real challenges and strategies b…
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EP. 3 DR. RACHEL TINIUS: Conquering Paralyzing Performance Anxiety to a Sub-3 Marathon
56:37
56:37
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56:37Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cav…
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Episode 8: Underrated Artists, Unpopular Opinions & Unexpected Confessions
29:15
29:15
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29:15This week on Off The Record, Whitney and Rachel dive into the most underrated artists they’re loving right now — because some voices deserve way more hype. Whitney also shocks Rachel (and probably half of Southeast Missouri) when she admits she just… doesn’t love TJ Maxx. 😳 Plus, things take a hilarious turn when Whitney shares a Six Flags situatio…
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