This is a podcast to ignite a change in the mindset of women. Allowing them to tap into themselves and fight for things they truly want, and not just what is given to them. Questions and submissions can be sent to womenempoweredpodcast@gmail.com
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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
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Unlocking the Power Within: Empowering Your Journey after Divorce! Join host Christina Cuevas, an experienced divorce "Comeback Coach" and self-healing advocate, as she shares her transformative wisdom gained from her own divorce journey. Through her personal experiences and profound connections with resilient women, Christina guides you on a path to shed the weight of shame surrounding divorce and embark on a profound healing process. Discover the tools and strategies to regain your confide ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Insights and tips on Personal and Professional Development from a coach who understands your experiences and cares about helping you reach real success. I want to know: How can I help YOU?
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Welcome to the Empowered Women Empower Women Podcast! A podcast For Women By Women. Join host Rebecca aka Bec get up close and personal with some of the hottest women RN asking them all the questions we wished we had the answers too. From inspo , empowerment, things you need to know, how to’s , challenges along the way and everything in between. If you really wanna find out what happens behind closed doors and hear our guest share it all look no further as nothing is off limits!
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This podcast from eWOW - empowered Women Of the World is for leaders all around the world who want to discover, visualize, and actualize their success. We will talk about cool stuff in this podcast - technology, leadership, mindfulness, career, success, and happiness. At the end of the podcast, you will get a tip or a free resource that you can use to be successful. This podcast is listened in over 50 countries and is available on 11 platforms. Support this podcast: https://podcasters.spotif ...
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Empowering and encouraging the black woman widow. This show will feature widows, widowers, and many others with extraordinary testaments to overcoming their grief by turning it into ACTION!
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A place where we have potent conversations about women in leadership. Their strengths, uniqueness, the value they add to the marketplace, and the beauty of how they appear in the world. I support women by coaching their small businesses so they can develop the systems to support their lifestyles and have a work-life balance. Gain clarity of how you show up in life, start here: www.maricelamessner.com
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Hot flashes, mood swings, and weight gain, oh my! During our mid-life evolution, our bodies are constantly changing in more ways than we would like. Grab a tea and listen as we talk about our hormones, nutrition, fitness, mindfulness, relationships, and much more. Episodes will include stories with me, Stephanie, as well as conversations with my teachers, experts, friends, and colleagues. Together, let's celebrate who we are, share what we are going through, reclaim control, and own the conf ...
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The Empowered Agent- How to Thrive as a Women in Real Estate
Tristen Campanella - San Diego's Holistic Realtor
Have you ever wondered how other women in real estate take their business from good to outstanding? They have Mindset & Motivation tools and use them daily. Join Tristen every week as she uncover tips and tricks guaranteed to elevate your real estate business, not just for today but long-term too. From marketing secrets that will have the phone ringing off the hook -to invaluable advice on mastering social media and gaining financial freedom- this podcast is an essential toolkit of resources ...
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How Triggers Can Transform Your Life After Divorce
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💩 “Do you want me to pick up his poop with my bare hands?” Yep, that’s how my morning went, and it had me SO triggered. But what if I told you that triggers—whether they come from a stranger, your ex, or even your own thoughts—can actually be one of the biggest tools for growth after divorce? 💖 APPLY HERE FOR YOUR GREATEST COMEBACK 2025 💸 In this e…
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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…
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S01E09 Karen talks to Christiane Ebert about Pilates
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Join me for an eye-opening and passionate discussion about Pilates and its benefits. Christiane Ebert is the self-styled Pilates Queen, a passionate Pilates instructor dedicated to helping individuals transform their bodies and minds through mindful movement and holistic wellness. With over 30 years of experience in the fitness industry, she specia…
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4 Signs You're On The Brink Of Your Greatest Comeback After Divorce
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In this episode of Rebuilding You, Christina dives deep into the signs that show you’re ready to step into your comeback era. Whether it’s frustration over unmet goals, an obsession with self-help, or feeling like you don’t fit in anymore, these signs are often subtle nudges from the universe to level up. Christina shares personal anecdotes about h…
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S01E08 Karen discusses the relationship you have with money and your money mindset
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Unpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperity In this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.על ידי karen Bashford
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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …
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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…
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S01E07 Karen Bashford talks to Céleste Athalia Reumert Refn
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Céleste Athalia Reumert Refn is a powerhouse in the intellectual property protection business. A trained lawyer, Céleste focuses on helping businesses protect themselves using trademarking and other processes to ensure their legacy lives on intact and unchallenged. Karen asks searching questions about how this can be applied and Céleste delivers so…
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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal
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Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…
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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…
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TRAILER 🎙️ The Midlife Makeover Show
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Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…
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6 Easy Activities To Easily Attract Your Comeback in 2025
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In this cozy and transformative episode, Christina shares six powerful activities and journal prompts designed to help you step into your comeback era after divorce with clarity, peace, and confidence. From exploring investments that were worth it (and some that weren’t), to embracing the magic of “couch rotting” and setting a theme for your year, …
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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…
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S01E06 Karen Bashford asks Are you feeling Unworthy or Unloved
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Feeling unworthy and unloved can be an overwhelming weight, like carrying an invisible burden that no one else seems to see. It’s the whisper in your mind that questions your value, the ache in your chest when you feel unseen or forgotten. This sense of emptiness can make even the smallest moments of joy feel fleeting, as though they weren’t meant …
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Was Divorce The Right Choice?.. Heart-To-Heart +A Christmas Prayer
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In this special holiday episode of Rebuilding You, Christina dives into one of the most common and deeply personal questions women face after divorce: Was divorce the best choice? Society often labels divorce as the 'easy way out,' but tonight, Christina offers heartfelt reassurance that choosing yourself is never the easy choice—it's the brave one…
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S01E05 Karen Bashford talks to Georgia Varjas
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Join me for a powerful discussion about the cathartic and healing power of words. During this frank and often humorous discussion Georgia talks about how getting your experiences onto the page can help as part of a healing process. Georgia Varjas is a multi-book author, speaker and writing coach, who empowers and encourages her clients to step up a…
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255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career
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In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on …
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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
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Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.” Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlif…
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S01E04 Karen Bashford talks about Knowing Yourself
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Karen Bashford has been on a journey of self-discovery. Through hard places and reflection, she has formulated a number of truths. most fundamental of all is the realisation that you can be more than you currently are. Please enjoy and take solace and succour from this most supportive podcast.על ידי karen Bashford
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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife
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Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her l…
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252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy Midlifers
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In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the…
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S01E03 Karen Bashford talks to Nicola Richardson
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In the episode of The Empowered Women Life Leaders podcast, Karen Bashford talks to a specialist about how to deal with some of the most uncomfortable situations one can encounter at work or at home. Nicola Richardson - Management Consultant, shares her insights and guidance on having difficult conversations particularly in the work environment. Sh…
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251 🍽️ Break Free from Emotional Eating: Tricia Nelson on Healing Your Hunger
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In this compelling episode of The Midlife Makeover Show, host Wendy Valentine delves into the intricate world of emotional eating with the renowned Tricia Nelson, an expert in the field and author of the bestselling book "Heal Your Hunger: 7 Simple Steps to End Emotional Eating." As the holidays approach, many find themselves grappling with food st…
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S01E02 Karen Bashford explains the origin of this podcast
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Karen Bashford has been through several hard places that have ultimately helped her find the way back to who she truly is. This journey has helped her understand and learn important truths that cemented the idea of a podcast such as this one. This week's podcast should explain it's inception, a little more about its author and the motivations that …
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Couch Rot or Comeback? Both! How to Use December as Your Easy Launchpad for 2025
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💖 APPLY HERE FOR YOUR GREATEST COMEBACK 2025 💸 Feeling stuck as the year winds down? You’re not alone. December is the perfect mix of couch-rotting vibes and comeback energy, and in this episode, I’m showing you how to embrace both to set yourself up for an amazing 2025. We’re ditching the hustle, skipping the pressure to be perfect, and focusing o…
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250 🌟 Turning Trials into Triumphs: Deborah Donenfeld on Midlife Resilience and Growth
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Deborah Donenfeld, a seasoned life coach and owner of Photosynthesis Coaching. Deborah shares her personal journey through a series of life-altering events, including divorce, financial hardship, and career change, and how these challenges became a catalyst for he…
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S01E01 Karen Bashford talks to Suzanne Fells
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Join me for an insightful discussion with phenomenal photographer Suzanne Fells about the power of authentic business photography. Drawing from her unique background of 17 years in retail buying and 17 years as a branding photographer, Suzanne shares how to create impactful visual content that truly represents you and your business. In this convers…
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249 ✨ The New You Blueprint: Wendy Valentine on Living as Your Future Self
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In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment. Join Wendy as she shares her…
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248 🌈 Life After 50: Debbie Weiss on Resilience, Caregiving, and Self-Discovery in Midlife
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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you…
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247 🌸 Sexual Wellness & Vaginal Health: Wendy Strgar’s Guide to Embracing Intimacy and Self-Care
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares…
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Boundaries: The Secret To Your Post Divorce Comeback
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💖 APPLY HERE FOR YOUR GREATEST COMEBACK 2025 💸 The holiday season is upon us, and if you're not already thinking about boundaries, now is the time! From late-night texts to over-committing to events, the holidays can quickly overwhelm us—especially when we’re still healing from a divorce. In this episode, I dive deep into why boundaries are not onl…
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246 🍏 Transforming Midlife Health: Adrian Mamikonian on Weight Loss, Menopause, and Vitality for Women Over 40
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality. Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress manage…
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eWOW #84: Non Linear Career Paths
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Non-Linear Career Paths with Kavitha Mariappan EVP Customer Experience & Transformation @ZScaler With the move to emerging tech like AI, the corporate landscape is shifting and roles are evolving. This requires all of us to be agile and nimble and explore non-linear career paths. Join Rashim Mogha and Kavitha Mariappan in this insightful eWO…
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245 🌟 Divorce as a Catalyst: Jen Mitchell on Mindful Breakups and Reinventing Your Life
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the nar…
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244 ❤️🩹 Narcissistic Abuse: Vanessa Reiser on Identifying and Escaping Toxic Relationships
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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships. Featured in pr…
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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings
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In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…
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Kickstart Your Comeback After Divorce: Why Waiting for 2025 Is A Mistake!
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💖 APPLY HERE FOR YOUR GREATEST COMEBACK 2025 💸 Are you thinking of waiting until 2025 to start your comeback? Hold that thought! In this episode, Christina Cuevas dives into why your post-divorce transformation can’t wait and how you can lay the groundwork for success now. Discover small, impactful steps you can take today to build your mental endu…
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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife
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In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…
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85. The 5 Lies Divorced Women Tell Themselves—and The Truths That Will Set You Free
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💖 APPLY HERE FOR YOUR GREATEST COMEBACK 2025 💸 In this empowering episode of Her Heart Heals Divorce Radio, Christina Cuevas dives into the common lies divorced women tell themselves that keep them stuck and prevent them from stepping into their next chapter. From feeling like their best years are behind them to thinking divorce has tainted their w…
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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …
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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…
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84. 7 Habits Of Highly Effective Divorced Women
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Download the free companion guide! To make it easy for you, Christina has created a guide that includes all 7 habits PLUS 30 additional action steps to take your healing to the next level. [Get Your Free Companion Guide Here!] In this empowering episode of Her Heart Heals Divorce Radio, host Christina Cuevas shares the 7 transformative habits that …
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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their…
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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …
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83. Are You Missing the Signs? Recognize the Clues to Your Comeback After Divorce
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GRAB THIS EPISODES COMPANION GUIDE HERE Welcome back to The Rebuilding You Podcast with your host, Christina! In this episode, we’re diving into the mindset shift needed to recognize the subtle signs that you're on the right path, even when your dream life still feels out of reach. If you've been working on yourself, but feel stuck or like your goa…
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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…
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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity
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In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…
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82. Ditch The Comfort Zone: Mastering Risks For Divorce Transformation
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In this empowering episode of Rebuilding You, we dive deep into the art of taking calculated risks after divorce. Host and Mindset Mentor, Christina, shares her personal story of making a tough decision and explores how values, purpose, and clarity shape your ability to take leaps into a new, more aligned life. Tune in to learn how to overcome fear…
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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…
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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …
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