Mandyland podcast

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Science Society Conversations Sexuality Canada Amanda Wintink Mandy Wintink Health and Well-Being Social Sciences Im On

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תוכן מסופק על ידי Amanda Wintink and Mandy Wintink. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amanda Wintink and Mandy Wintink או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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תוכן מסופק על ידי Amanda Wintink and Mandy Wintink. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amanda Wintink and Mandy Wintink או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

an insight into the wonderful people, conversations, and topics that are present in my life. In any given week I end up talking about neuroscience, motherhood, education, feminist and a variety of other social justice issues, gender and LGTBQ2S+, mental health and wellness, community, and yoga and mindfulness.

… continue reading

78 פרקים

#Science #Society #Conversations #Sexuality #Canada #Amanda Wintink #Mandy Wintink #Health and Well-Being #Social Sciences #Im On

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Mandyland

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שתפו

בית הסדרות•Feed

תוכן מסופק על ידי Amanda Wintink and Mandy Wintink. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amanda Wintink and Mandy Wintink או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

an insight into the wonderful people, conversations, and topics that are present in my life. In any given week I end up talking about neuroscience, motherhood, education, feminist and a variety of other social justice issues, gender and LGTBQ2S+, mental health and wellness, community, and yoga and mindfulness.

… continue reading

78 פרקים

#Science #Society #Conversations #Sexuality #Canada #Amanda Wintink #Mandy Wintink #Health and Well-Being #Social Sciences #Im On

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Dopamine Hits and Reward (S5E1)

לפני 2 years

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In this educational monologue Mandy talks about what is actually going on with the dopamine hits everyone talks about these days and then ends with some practical ways to control our behaviour for better mental health and wellbeing through harnessing the power of the reward system. See also: Berridge KC, Kringelbach ML. Pleasure systems in the brain. Neuron. 2015 May 6;86(3):646-64. doi: 10.1016/j.neuron.2015.02.018. PMID: 25950633; PMCID: PMC4425246. ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425246/) The Science of Habit: What does it take to stick with something long term? You just have to rewire your brain. by By Stacey McLachlan on December 22, 2021 https://www.healthline.com/health/the-science-of-habit#6…

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Talking with Sarah about her experience with cancer during the COVID-19 pandemic (S3E14) 49:59

לפני 5 years49:59

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49:59

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Pandemic Take Aways with Mike (S3E13) 38:00

לפני 5 years38:00

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38:00

Reflecting on what part of this experience we want to take forward...

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Talking with the Hosts of the Uncoverup Conspiracy Podcast (S3E11) 15:06

לפני 5 years15:06

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15:06

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Mandyland Rant: Christmas (S3E10) 25:34

לפני 5 years25:34

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25:34

It’s December. Christmas season is well among us. It’s a crazy time of year for many people. Not me. But for many others. Here in this rant I talk about my process of degifting my holidays, the terribleness of commercialized Christmas, the egocentrism of Christmas, the stress and money issues around Christmas, and where is religion in all of this? I end with some thoughts on Santa.…

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Mandyland Rant: Gender (S3E9) 39:56

לפני 5 years39:56

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39:56

Me… ranting about gender, gender issues, gender reveal parties, gendered clothing, gender segregation, gender neutral, gender expansion, gendered opportunities, gendered washrooms… It didn’t start out as a rant. It was going to be an introduction to two other conversations about gender I’ve had specifically around gender-expansive parenting. But 17 minutes in, I realized it was a rant. Oops. One thing I should add, that I didn’t add during the audio is that despite hating segregation, I do think segregation is important when combining the genders is holding one or more of the genders back. For example, I have benefited seriously from opportunities in sport that were gender-segregated and allowed women to rise up to an athletic potential they otherwise might not have. This is happened in hockey and ultimate frisbee for me. That being said, the ideal as I see it, is equating the genders together, like, for example in mixed-gender division. I spent a lot of time playing women’s ultimate but my heart was always in mixed-gender where cis-men and cis-women are theoretically on an equal playing field. That doesn’t always happen in practice but it’s the best attempt I have seen in sport. The next necessary step, mind you, is to successfully incorporate transgender people into sports in a way that allows all people to both develop to their full potential. Single-gendered divisions and mixed-gender divisions imply a binary, whereas the “open division” technically means open to anyone who wants to play at the level of that team. That is wonderful. In theory.…

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Mandyland Rant: University Education (S3E8) 14:53

לפני 5 years14:53

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14:53

Me ranting about accessibility issues and the university system. No, I’m not actually lacking compassion for people’s needs. What I’m annoyed with is why we aren’t individualizing education more. I have lots of issues with the university system and you can read about some of them in the MicroDegree Manifesto too.…

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Lindsay and her NXIVM Cult Experience: Getting and Being In (S3E7) 37:06

לפני 5 years37:06

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37:06

EPISODE 2: Today, I share parts of my conversation with Lindsay about what compelled into this world. I love how she starts with it’s not like they say “hey wanna join this cult and we’re gonna have this sex group?”. The recruiting process is very deliberate and calculated.

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Lindsay and her NXIVM Cult Experience: PTSD and Life After Leaving (S3E6) 29:15

לפני 5 years29:15

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29:15

I am talking with my very dear friend, Lindsay. About 8 years ago, Lindsay got involved in the now famous cult, NXIVM, lead by Keith Raniere. In June of this year (2019) Keith was convicted of federal crimes including sex trafficking, conspiracy, and conspiracy to commit forced labor. His sentencing is at the end of October, 2019. I have been talking with Lindsay about her involvement since she started, back in 2011. Then this past summer, 2 years after she left the cult, we decided to make some podcast episodes. EPISODE 1: Today, I share parts of my conversation with Lindsay about how she feels today, 2 years after she left as she heels and lives with PTSD.…

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Co-Living and Community (S3E5) 33:04

לפני 5 years33:04

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33:04

Alia and I speak for the first time during this conversation. We were introduced through email by a mutual friend, Paul, who we both know from CSI (Centre for Social Innovation). Paul connected us because Alia is interested in co-living and because my partner and I bought a house in Toronto with our friends and are in a co-living situation. We talk here about what makes for a good human experience and community in a good co-living situation. Resources: Centre for Social Innovation https://socialinnovation.org The Press We got: Mandy and Lindsey on the CBC Candy Palmater Show (in 2016): https://www.cbc.ca/radio/candy/two-families-take-an-unconventional-approach-to-home-ownership-1.3669166?autoplay=true Toronto Life Article: https://torontolife.com/real-estate/houses/inside-complicated-world-home-co-ownership/ Toronto Star article: https://www.thestar.com/business/2016/07/02/two-couples-pool-money-to-live-under-one-roof.html Other People doing it too: https://www.thestar.com/life/2017/01/23/thank-you-for-being-a-friend--i-can-buy-a-house-with-meet-a-new-generation-of-golden-girls.html…

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Bisexuality bi Vanessa, prefaced bi Mandy (S3E4) 46:47

לפני 5 years46:47

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46:47

If you want to sit in on a class presentation on the research related to bisexuality please listen to this podcast! Vanessa is a MicroMasters student (part of the Centre for Applied Neuroscience MicroDegree in Psychological Neuroscience) supervised by me, Mandy Wintink. This week’s seminar class was on Sex and Gender and Vanessa’s topic was “Bisexuality” and she presents on the topic according to the guiding questions that provoked the research (see below). The other voices you can hear are that of the other MicroDegree students. Vanessa chose to do bisexuality because it is often considered a hidden sexuality because those who are bisexual are often seen as heterosexual if they are in a monogamous opposite-sex relationship or gay if they are in a same-sex relationship, neither of which can feel complete for someone who is bisexual. Through her research, Vanessa discovered that bisexual erasure is prevalent and so is bisexuality as well. In fact, some statistics show that bisexuality is the majority of the LGTB2QS community. Word of wise: You may want to slow this episode down to .75 speed because Vanessa and her brain present very fast… Resources : Kinsey Scale Rosa Diaz’s Comes Out on Brooklyn Nine-Nine: https://www.youtube.com/watch?v=FDGkCeElzhM Guiding Questions for the MicroDegree Topic of Sex & Gender: Choose a topic within the realm of sex, gender, or any sex-linked behaviour and learn about some aspect of neuroscience related to it. Some examples may include: sex, gender, sexuality, sexual orientation, gendered toys/clothes/behaviours, gender identity, gender expression, transgender, development, sex roles, gender/sex stereotypes, etc. Answer These Questions to the Best of Your Ability: Describe the topic that you chose in general terms. Why did you choose this topic and/or what interested you about this topic? Can you describe the public's general understanding or thinking associated with this topic? [How] does this topic relate to the concept of binary/non-binary categorization. Choose Whichever Of The Following Apply To Your Topic: What are the neuroscience issues surrounding this topic? Is there a neuroscience explanation/description for the phenomenon you are talking about? What brain mechanisms or neurochemicals are associated with your topic? Has your topic ever been considered a "disorder" or "disease"? Are there known sex differences related to your topic? How might our understanding of this topic change if we took a non-binary understanding approach to it? Answer These Too Please: What do you think is important information that the general public should know about this topic, as far as you can tell? What was the most important thing you learned about this topic? What was the most random/novel thing that you learned about this topic? Now that you have done your research... and hopefully come out of the custard... choose any 5 of these questions to answer for your presentation.…

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Nailing the Ask... i.e., asking for money with Mandy (S3E3) 11:50

לפני 6 years11:50

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11:50

I reflect on two examples of people asking for money, one good, one not-so good.

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Coaching Dawn Around Her Acute Stress Reactions (S3E2) 1:12:15

לפני 6 years1:12:15

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1:12:15

Dawn has spoken before about her sever mental health issues (e.g., Generalized Anxiety Disorder, Social Anxiety Disorder, and Major Depressive Disorder). She works with a psychiatrist, is on medication, and is on permanent disability and unable to work. Today, she shares with an acute stress reaction she recently had and aims to get some perspective on it. She had approached me to do a live coaching session. The video associated with this session will also be released soon. If you have benefited in anyway from this conversation, please consider saying thank you with a donation to Dawn’s fundraising campaign, available here: https://paypal.me/pools/c/8gwKm78eZx. Dawn is under serious financial stress and would appreciate any help she can get. It took a lot of creativity and courage for her to launch this campaign. Please consider a donation of any amount. Nothing is too small and the more people contribute the more we can keep her sharing her story.…

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Candid Conversation Refining A Mission Statement (S3E1) 12:45

לפני 6 years12:45

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12:45

Truth be told, Mandyland is not my main gig. I actually run a company on the side. ;) The Centre for Applied Neuroscience is where I do most of my work as a life coach, life coach trainer, and a neuroscience workshop leader in organizations. I founded the company in 2010 and now have 7-8 people working for me part-time. During this team meeting, we brainstormed our mission and corporate philosophy and present it to our clients, potential clients, and friends of Mandyland as part of our “openness” mandate. To read what we came up with based on that conversation head to our About Us page here: http://www.knowyourbrain.ca/about .…

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Season 2 Recap and Season 3 Forecast (S2E35) 17:26

לפני 6 years17:26

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17:26

Just a little recap of my experience with season two and forecasting what to expect for season 3. In case it interests you, look into the MicroDegree mentioned in this episode: http://www.knowyourbrain.ca/microdegree

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