The Calm Edit podcast

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תוכן מסופק על ידי Tanya Sinclair. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tanya Sinclair או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Biscuits & Jam

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Biscuits & Jam Returns on March 4th for Season 6 with The War & Treaty! 1:42

לפני 6 ימים1:42

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Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Calm Edit Podcast explicit

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The Calm Edit Podcast is a show for busy women who want to live well and stress less without breaking the bank. In each weekly episode, I chat about all things wellbeing and self-care, recommend affordable products and share personal tips to help you figure out how to up the calm in your life. You’ll come away feeling informed, inspired and armed with practical tips to try. Each episode is 15 minutes or less - the perfect dose of calm for when you’re on the go. www.thecalmeditpod.com

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The Calm Edit Podcast explicit

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A Gentle Guided Meditation to Help with Overwhelm S1, Ep13 11:29

לפני 3 years11:29

11:29

Today's episode of The Calm Edit Podcast is a little different my friend. There's been so much heaviness, stress and distress in the world that it's hard not to carry it around with us 24/7. One of my go-to's when things feel a bit much is meditation. With just a few minutes of mindful awareness, I can go from feeling completely overwhelmed to pretty zen. And given its mental health awareness month, I thought the best gift I could give you is my very own gentle, guided meditation episode. Feel your worries ease as I take you through breathing and a visualisation, and all to a soothing soundtrack. If you're in need of some calm right now, give the meditation a try. I promise you'll feel so much better by the end of it. So please enjoy and let me know if this episode helps you over at thecalmedit.com.…

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