Decode Health is your one stop portal for everything related to health, fitness and ayurveda. Come and join, Palak ( the ayurveda expert) as she unravels the secrets of health, fitness, ayurveda, nutrition, lifestyle, mental health with a twist of ayurveda. Episodes will have everything from health tips to secrets of 1000 year old science... All under 5 minutes! You owe 5 minutes of your life to your body? Don't you? So click that subscribe button and stay tuned for a brand new episode every Monday and Friday. Instagram, Fb, Twitter : @decodehealth Play the episode and join the fun!