Welcome to the Elevate Your Running Podcast, hosted by running coach and competitive athlete, Sara Manderscheid. Sara is a Running Coach, and the Founder of the Elevate Your Running Coaching Practice + Community. A six-time Boston Marathon Qualifier, Sara's mission is to elevate your running, mind + spirit through running information, inspiration, and reliability with her coaching knowledge + real-life experiences. Creating a strong and educated running community are two of her core values as a human and coach, thank you for being here!