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Letās talk about adultingā actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because letās be honest, most of us werenāt taught how to be fully functioning adults⦠and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult ChairĀ® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, sheās here to walk us through the five pillars of being a healthy, grounded adult. Hereās the truth: being an adult isnāt about checking boxes or pretending youāre fine. Itās about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. Itās about setting firm boundariesāwith no need for justificationāand recognizing that your triggers are not flaws, theyāre clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: itās never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether youāre starting this work or knee-deep in your personal development era, this episode will meet you where you areāand help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! š Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoicesā¦
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Build Intelligent Apps Faster: A Guide to AWS Managed AI Services https://knowledge.businesscompassllc.com/build-intelligent-apps-faster-a-guide-to-aws-managed-ai-services/ Ever spent weeks coding a basic recommendation feature only to watch a competitor release something ten times better while you were still debugging? Yeah, thatās the AI implementation gap that keeps dev teams up at night. AWS managed AI services are changing this game completely. You can now build sophisticated AI capabilities into your apps without a team of data scientists or months of development time.ā¦
Cloud Service Providers: Are They Really Safe and Secure? https://knowledge.businesscompassllc.com/cloud-service-providers-are-they-really-safe-and-secure/ You know that feeling when youāre on a plane and suddenly think, āWait, whoās actually ensuring this thing stays in the air?ā Thatās exactly how most IT directors feel about their cloud providers right now. Your companyās most sensitive data ā customer information, financial records, proprietary algorithms ā all sitting on someone elseās servers. Are cloud service providers truly as secure as they claim to be?ā¦
CRDs in Kubernetes Explained: Unlock Custom Workflows and Controllers https://knowledge.businesscompassllc.com/crds-in-kubernetes-explained-unlock-custom-workflows-and-controllers/ Youāre staring at a new Kubernetes problem that doesnāt fit any standard resource type. Sound familiar? Every Kubernetes developer eventually hits that wall where the built-in resources just donāt cut it anymore. Custom Resource Definitions (CRDs) in Kubernetes were literally made for this moment ā when you need to extend the platform beyond its factory settings.ā¦
Master the Three-Tier Architecture: A Blueprint for Scalable Microservices https://knowledge.businesscompassllc.com/master-the-three-tier-architecture-a-blueprint-for-scalable-microservices/ Youāve got the app scaling like crazy, but your codebase looks like a bowl of digital spaghetti. Sound familiar? Nearly 68% of engineering teams hit this wall when their monolithic architecture crumbles under its own weight. Iāve spent 15 years building three-tier architecture systems that donāt collapse when user counts hit six figures. What used to be my expensive consulting secret is now this blueprint.ā¦
Deploy to AWS EKS the GitOps Way: Using Terraform and GitHub Actions https://knowledge.businesscompassllc.com/deploy-to-aws-eks-the-gitops-way-using-terraform-and-github-actions/ Youāve tried to automate your Kubernetes deployments, but ended up with a tangled mess of scripts, manual steps, and Slack messages asking āDid anyone deploy the new version yet?ā I get it. Kubernetes is powerful, but the deployment workflow can be a nightmare without the right approach.ā¦
AWS Lambda Size Limits Got You Down? Hereās How to Optimize Layers https://knowledge.businesscompassllc.com/aws-lambda-size-limits-got-you-down-heres-how-to-optimize-layers/ You stare at the terminal message in disbelief: āAWS Lambda deployment failed: function code too large.ā Seriously? Again? This is the third time this week youāve hit those pesky Lambda size limits. Letās be real ā Lambdaās 250MB limit feels like trying to pack for a month-long vacation in a school backpack. Every serverless developer has been there, frantically hunting for ways to optimize AWS Lambda layers before a deadline hits.ā¦
Mastering EKS Networking: Eliminate Hidden Costs from Cross-AZ Traffic https://knowledge.businesscompassllc.com/mastering-eks-networking-eliminate-hidden-costs-from-cross-az-traffic/ Did your latest AWS bill make you do a double-take? Youāre not alone. 73% of EKS users we surveyed had no idea they were hemorrhaging money on cross-AZ traffic until their CFO came knocking. The culprit? That innocent-looking Kubernetes networking setup you havenāt thought about since deployment day.ā¦
AWS ECS Explained: Why It's Still a Top Choice for Container Orchestration https://schedule.businesscompassllc.com/ Amazon Elastic Container Service (ECS) remains a powerful, fully managed container orchestration service trusted by startups and enterprises. Despite the growing popularity of Kubernetes (and AWS EKS), ECS continues to thrive due to its simplicity, deep AWS integration, and evolving features.ā¦
What Is etcd in Kubernetes? A Deep Dive into the Clusterās Key-Value Store https://schedule.businesscompassllc.com/ etcd is a distributed, consistent, and highly available key-value store that serves as the primary data store for Kubernetes. It holds all the configuration data, state information, and metadata that define a Kubernetes clusterās current status and desired state. In essence, etcd is the source of truth for the Kubernetes control plane.ā¦
Real-Time Weather Analytics with AWS: A Fully Serverless Data Pipeline Explained https://schedule.businesscompassllc.com/ In an increasingly climate-sensitive world, real-time weather analytics is essential for disaster response, agriculture, logistics, and renewable energy applications. With the advent of serverless computing on AWS, building a real-time, scalable data pipeline has become viable and highly efficient. This podcast explores a fully serverless architecture on AWS for processing and analyzing real-time weather data.ā¦
DynamoDB to Redshift Zero-ETL Integration: Fast Setup with Screenshots https://knowledge.businesscompassllc.com/dynamodb-to-redshift-zero-etl-integration-fast-setup-with-screenshots/ Youāve spent days cobbling together a DynamoDB to Redshift data pipeline, havenāt you? All those Lambda functions, error handling edge cases, and mysterious data discrepancies that keep you debugging at 2 AM. What if I told you AWS just made that entire headache obsolete?ā¦
Making AWS Concepts Click: How Animation Can Transform Cloud Education https://knowledge.businesscompassllc.com/making-aws-concepts-click-how-animation-can-transform-cloud-education/ Youāve stared at an AWS architecture diagram for 45 minutes and still canāt make sense of how the pieces fit together. Donāt worry, youāre not alone ā 72% of cloud beginners report feeling overwhelmed by abstract concepts they canāt visualize. What if you could actually see a VPC building its security boundaries? Or watch data packets traveling through your infrastructure in real-time?ā¦
Automating EC2 Security Agent Installation Using Terraform and AWS Systems Manager https://knowledge.businesscompassllc.com/automating-ec2-security-agent-installation-using-terraform-and-aws-systems-manager/ Ever spent 3 hours manually installing security agents across your EC2 fleet, only to discover you missed six instances? Yeah, I thought so. For DevOps engineers and cloud security teams, the battle between maintaining robust security and not losing your mind to repetitive tasks is real. Automating EC2 security agent installation using Terraform and AWS Systems Manager offers the perfect solution to this daily struggle.ā¦
Real-Time Chat Architecture with AWS AppSync and Lambda: Core Infrastructure Guide https://knowledge.businesscompassllc.com/real-time-chat-architecture-with-aws-appsync-and-lambda-core-infrastructure-guide/ Ever tried explaining to your boss why your messaging app has 3-second delays? āItās just the architectureā doesnāt cut it when competitors deliver instant responses.ā¦
Port Knocking Explained: The Secret Handshake for Secure Server Access https://knowledge.businesscompassllc.com/port-knocking-explained-the-secret-handshake-for-secure-server-access/ Ever considered how you hide your house key? Under a rock, inside a fake sprinkler head, or using that magnetic box stuck to your carās undercarriage? Now imagine if your serverās open ports are those house keys ā except theyāre visible to literally anyone walking by.ā¦
Secure S3 Cross-Account Access in AWS with Bucket Policies and IAM Roles https://knowledge.businesscompassllc.com/secure-s3-cross-account-access-in-aws-with-bucket-policies-and-iam-roles/ Youāve been staring at that āAccess Deniedā error for 45 minutes, havenāt you? Cross-account S3 access in AWS shouldnāt be this frustrating, but here we are ā your deadline ticking away while permissions remain stubbornly broken.ā¦
The Ultimate Guide to Creating Python Lambda Layers on AWS https://knowledge.businesscompassllc.com/the-ultimate-guide-to-creating-python-lambda-layers-on-aws/ Ever spent a Saturday night untangling circular dependencies between Lambda functions? Yeah, not exactly Instagram-worthy content. Yet for thousands of AWS developers, this is the painful reality when working without Lambda layers.ā¦
How Amazon SageMaker Simplifies Machine Learning for Developers and Beginners https://knowledge.businesscompassllc.com/how-amazon-sagemaker-simplifies-machine-learning-for-developers-and-beginners/ Ever stared at a ābuild your own ML modelā tutorial and felt like you needed a PhD just to get started? Youāre not alone. Thousands of developers abandon machine learning projects before they even begin because the entry barrier feels impossibly high.ā¦
Monitor AWS Like a Pro: Build a Lightweight Bash Script for Regional Insights https://knowledge.businesscompassllc.com/monitor-aws-like-a-pro-build-a-lightweight-bash-script-for-regional-insights/ Ever found yourself drowning in AWS CloudWatch data while desperately trying to figure out why your app is crawling? Yeah, me too. Nothing quite matches that special frustration of switching between seven different regions trying to piece together why your users in Singapore are experiencing timeouts.ā¦
Revolutionizing AI Analytics with AWS S3 Tables: The Future of Serverless Data Lakes https://knowledge.businesscompassllc.com/revolutionizing-ai-analytics-with-aws-s3-tables-the-future-of-serverless-data-lakes/ Ever stood ankle-deep in data while deadlines breathed down your neck? 94% of data engineers report spending more time wrangling storage systems than actually analyzing the data itself. Itās like having a Ferrari but spending all day changing its tires instead of driving it.ā¦
Mastering AWS Cognito: Complete Guide to User Pools, Identity Pools, and Federation https://knowledge.businesscompassllc.com/mastering-aws-cognito-complete-guide-to-user-pools-identity-pools-and-federation/ Ever spent a full day wrestling with user authentication only to watch your app crash spectacularly in production? Youāre not alone. AWS Cognito sits at the center of most authentication headachesāyet when mastered, itās the secret weapon that lets you scale securely without losing sleep.ā¦
Mastering Amazon Security Lake: Centralized Security Data Made Simple https://knowledge.businesscompassllc.com/mastering-amazon-security-lake-centralized-security-data-made-simple/ Your security team is probably drowning in data from dozens of sources right now, with no easy way to make sense of it all. Sound familiar? Amazon Security Lake changes everything. This service centralizes all your security data in one place, saving you from the nightmare of juggling multiple tools and formats. It takes your mountains of logs from AWS services, third-party sources, and on-premises systems and transforms them into a standardized format thatās actually usable.ā¦
DevOps on the Frontlines: Tackling AWS System Failures from Traffic Spikes https://knowledge.businesscompassllc.com/devops-on-the-frontlines-tackling-aws-system-failures-from-traffic-spikes/ Your site was humming along just fine until it wasnāt. Then boom ā 503 errors everywhere, angry customer tweets, and your AWS dashboard lit up like a Christmas tree. Sound familiar? Every DevOps engineer has faced that moment when traffic spikes turn from celebration to crisis. Managing AWS system failures during unexpected traffic surges isnāt just about technical know-how ā itās about staying cool when everythingās melting down.ā¦
Deploying WordPress on AWS EC2 with Terraform: A Future-Ready Containerization Strategy https://knowledge.businesscompassllc.com/deploying-wordpress-on-aws-ec2-with-terraform-a-future-ready-containerization-strategy/ Ever spent 19 hours straight debugging a WordPress deployment that should have taken 20 minutes? Yeah, Iāve been there too ā sweating over SSH terminals at 3 AM while production environments crash and burn. Terraform and AWS EC2 containerization isnāt just another buzzword combo. Itās the difference between repeatable, version-controlled deployments and that recurring deployment nightmare you keep having.ā¦
Step-by-Step Guide to Migrating Linux & Windows Workloads to AWS with Migration Hub Orchestrator https://knowledge.businesscompassllc.com/step-by-step-guide-to-migrating-linux-windows-workloads-to-aws-with-migration-hub-orchestrator/ Youāve finally got approval for your AWS migration project, but now youāre staring at thousands of workloads across Linux and Windows environments wondering: āHow the heck do I move all this without breaking everything?ā Your boss wants it done yesterday. Your team is skeptical. And youāre caught in the middle wondering if you need to clone yourself to pull this off.ā¦
Building a Retrieval-Augmented Generation (RAG) System with AWS Bedrock and Databricks https://knowledge.businesscompassllc.com/building-a-retrieval-augmented-generation-rag-system-with-aws-bedrock-and-databricks/ Youāre staring at half a million documents, knowing the answer you need is buried somewhere inside. Sound familiar? Building intelligent systems that can actually find and understand information has become the holy grail for companies swimming in data. Thatās exactly why Retrieval-Augmented Generation (RAG) systems with AWS Bedrock and Databricks are causing such a stir.ā¦
Understanding the Big 4 Cloud Providers: AWS, Azure, GCP, and IBM Explained Simply https://knowledge.businesscompassllc.com/understanding-the-big-4-cloud-providers-aws-azure-gcp-and-ibm-explained-simply/ Youāve spent hours trying to understand the ācloudā and now youāre drowning in acronyms, jargon, and sales pitches. I get itāIāve been there too. Let me guess: you just want someone to explain the differences between AWS, Azure, GCP, and IBM cloud services without treating you like you have a computer science degree.ā¦
Heroku to AWS Migration: Step-by-Step Guide Using ECS, ECR, and CodePipeline https://knowledge.businesscompassllc.com/heroku-to-aws-migration-step-by-step-guide-using-ecs-ecr-and-codepipeline/ Youāve just received a Heroku sunset email, and now your entire weekend is shot. Breathtaking timing, isnāt it? Iāve been there. When Heroku announced their free tier shutdown, dozens of our clients scrambled for AWS migration solutions that wouldnāt require rebuilding their entire CI/CD pipeline from scratch.ā¦
Disaster-Proof Your AWS Infrastructure: Step-by-Step VPC Architecture Guide https://knowledge.businesscompassllc.com/disaster-proof-your-aws-infrastructure-step-by-step-vpc-architecture-guide/ Ever stared at an AWS outage alert at 3 AM wondering if your career is flashing before your eyes? Youāre not alone. A shocking 76% of cloud engineers have experienced that stomach-dropping moment when they realize their VPC architecture wasnāt as resilient as they thought. Iām about to walk you through building an AWS infrastructure that stands tall when disaster strikes. No theoretical fluffājust battle-tested VPC architecture patterns that actually work.ā¦
AWS Showdown: Serverless vs. Containers ā Whatās Right for Your Cloud Strategy? https://knowledge.businesscompassllc.com/aws-showdown-serverless-vs-containers-whats-right-for-your-cloud-strategy/ Youāre staring at your AWS console, trying to pick between serverless and containers, and that familiar tech anxiety creeps in: āAm I about to make a $50,000 mistake?ā Iāve watched countless dev teams agonize over this exact cloud architecture decision. Some ended up with blazing-fast deployments while others created maintenance monsters that ate their weekends.ā¦
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