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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Amazon EKS Hybrid Nodes Explained: Connect Your On-Prem Infrastructure to the Cloud https://schedule.businesscompassllc.com/ As organizations embrace hybrid cloud strategies, the demand for seamless integration between on-premises infrastructure and the cloud continues to grow. Amazon Elastic Kubernetes Service (EKS) Hybrid Nodes offer a powerful solution by extending Kubernetes cluster capabilities to on-premises environments. This podcast explores how EKS Hybrid Nodes work, how to set them up, and the benefits they offer for modern infrastructure teams.…
Unleashing AI with Amazon Bedrock: A Practical Guide for Developers https://schedule.businesscompassllc.com/ Artificial Intelligence (AI) transforms how developers build, scale, and deploy modern applications. With the launch of Amazon Bedrock, AWS has democratized access to foundation models (FMs) from leading AI providers like Anthropic, AI21 Labs, Cohere, Meta, and Amazon itself. In this podcast, we'll explore how developers can harness the power of Amazon Bedrock to streamline generative AI development without managing any infrastructure.…
Fixing Terraform IAM Roles After managed_policy_arns Deprecation https://schedule.businesscompassllc.com/ As of recent updates in the Terraform AWS Provider, the widely used managed_policy_arns argument in the aws_iam_role resource is officially deprecated. This change has affected many infrastructure-as-code workflows, requiring teams to refactor their Terraform configurations to align with the new structure. This podcast will walk through the deprecation, what it means, and how to fix your Terraform code to comply with the updated best practices.…
AWS Config at Scale: Enforcing Compliance Across Organizations with CloudFormation Lambda Hooks https://schedule.businesscompassllc.com/ In modern enterprises, cloud infrastructure grows rapidly, often across multiple AWS accounts and regions. With this growth comes the challenge of maintaining compliance with internal governance and industry regulations. AWS Config, combined with CloudFormation Lambda Hooks, offers a robust and scalable solution to enforce compliance across organizational units in real-time. This podcast explores implementing AWS Config at scale using Lambda hooks, ensuring your infrastructure remains secure, compliant, and consistent.…
Beyond Basics: Advanced DynamoDB Single Table Design Strategies https://schedule.businesscompassllc.com/ Amazon DynamoDB is a robust NoSQL database that supports key-value and document data models, making it ideal for serverless and event-driven architectures. While many developers are familiar with basic DynamoDB features, mastery truly begins with single-table design. Going beyond the basics opens doors to more efficient, scalable, and cost-effective applications. This podcast explores advanced single-table design strategies to help you architect better data models that fully leverage DynamoDB’s strengths.…
Maximize EKS Efficiency: Dynamic Kubernetes Scaling with Karpenter https://schedule.businesscompassllc.com/ Amazon Elastic Kubernetes Service (EKS) empowers teams to run Kubernetes workloads efficiently. However, managing infrastructure cost and performance at scale remains a challenge. Enter Karpenter, an open-source, high-performance Kubernetes auto scaler developed by AWS. This podcast delves into how Karpenter dynamically provisions compute capacity, maximizing efficiency and reducing overhead in your EKS environments.…
CI/CD at Scale: Deploying Jenkins on AWS with Terraform Automation https://schedule.businesscompassllc.com/ In today’s fast-paced DevOps landscape, Continuous Integration and Continuous Deployment (CI/CD) are essential for delivering quality software efficiently and reliably. Jenkins, one of the most popular open-source CI/CD tools, becomes even more powerful when combined with AWS for scalability and Terraform for automation. This podcast walks you through deploying a scalable Jenkins architecture on AWS using Terraform, enabling automation, reproducibility, and efficient infrastructure management.…
Hardening AWS Network Security with VPC Firewalls and Endpoints: A Complete Guide https://schedule.businesscompassllc.com/ In today’s cloud-driven world, ensuring robust network security in your AWS infrastructure is not just recommended—it's essential. Virtual Private Clouds (VPCs) provide powerful tools such as VPC Firewalls and VPC Endpoints that significantly enhance security, control, and traffic visibility. This podcast explores properly configuring and leveraging these features to build a secure and scalable AWS environment.…
Monitoring EC2 Health and SSM Status with AWS Lambda and EventBridge: A Step-by-Step Guide https://schedule.businesscompassllc.com/ Ensuring your Amazon EC2 instances are healthy and reachable is vital for infrastructure stability and application uptime. In this podcast, we’ll walk through how to monitor EC2 instance health and AWS Systems Manager (SSM) availability using AWS Lambda and Amazon EventBridge to automate real-time detection and alerting.…
AWS at Scale: Key Takeaways from Managing a Multi-Million Dollar Data Architecture https://schedule.businesscompassllc.com/ As businesses grow, so do their data needs. Managing a multi-million dollar data architecture on AWS (Amazon Web Services) demands a high level of strategy, engineering discipline, cost control, and architectural foresight. This podcast unpacks key takeaways from real-world experience running enterprise-scale data infrastructures on AWS, highlighting practical insights, architectural decisions, and battle-tested best practices.…
Streaming Data to Snowflake: Load from AWS S3 with Snowpipe and CDC https://schedule.businesscompassllc.com/ Modern data architectures thrive on real-time insights, and organizations increasingly need seamless ways to stream data efficiently. With its robust integration capabilities, Snowflake offers a powerful mechanism to load streaming data using Snowpipe in conjunction with AWS S3 and Change Data Capture (CDC). This podcast walks through architecting and implementing a near-real-time data ingestion pipeline using these technologies.…
What is AWS Glue? A Complete Introduction to Amazon’s Serverless ETL Tool https://schedule.businesscompassllc.com/ As businesses generate more data than ever, practical, scalable data integration tools become critical. Enter AWS Glue — a fully managed, serverless ETL (Extract, Transform, Load) service designed to prepare and transform data for analytics, machine learning, and application development. Whether you're a data engineer, a business analyst, or a developer, AWS Glue simplifies the data preparation process across diverse sources and formats.…
FinOps on AWS: A Smart Strategy to Cut Cloud Costs and Boost ROI https://schedule.businesscompassllc.com/ Cloud computing has revolutionized how businesses operate, but with great flexibility comes the challenge of managing and optimizing costs. As AWS continues to dominate the cloud landscape, organizations are turning to FinOps (Financial Operations) to establish accountability, control spending, and increase return on investment (ROI). This podcast explores implementing an effective FinOps strategy on AWS and unlocking measurable business value.…
AWS Kinesis: A Step-by-Step Guide to Real-Time Data Streaming https://schedule.businesscompassllc.com/ In today’s data-driven world, real-time data streaming is crucial for responsive applications, predictive analytics, and dynamic decision-making. Amazon Kinesis is a fully managed service designed by AWS to handle large-scale streaming data in real-time. Whether you are tracking website activity, analyzing IoT sensor data, or monitoring logs and events, Kinesis provides scalable, durable, and secure solutions.…
AWS DynamoDB: A Step-by-Step Guide to NoSQL Database Mastery https://schedule.businesscompassllc.com/ Amazon DynamoDB is a powerful NoSQL database service that provides fast and predictable performance with seamless scalability. This podcast will walk you through mastering DynamoDB, from foundational concepts to advanced practices, making it the go-to solution for developers building modern, cloud-native applications.…
AWS Elastic Beanstalk: Simplified Deployment Guide for Web Apps https://schedule.businesscompassllc.com/ Deploying modern web applications can be time-consuming, especially when managing infrastructure, scalability, load balancing, and environment configuration. AWS Elastic Beanstalk simplifies this process by automating the deployment and scaling of web applications and services. Whether you're running Python, Node.js, Java, PHP, Ruby, .NET, or Go, Elastic Beanstalk offers a fully managed environment to help you launch apps quickly with minimal overhead.…
Secure, Scalable, and Simple: Master AWS S3 https://schedule.businesscompassllc.com/ Amazon Simple Storage Service (Amazon S3) is the backbone of modern cloud storage—simple in design, robust in performance, and powerful in capability. Whether building an enterprise application, managing big data analytics, or developing a content delivery solution, S3 is indispensable in your AWS toolkit. In this podcast, we explore how to harness the full power of AWS S3 while keeping your data secure, your architecture scalable, and your operations simple.…
AWS Lambda Guide: Create, Configure, and Run Serverless Code Easily https://schedule.businesscompassllc.com/ AWS Lambda is a serverless compute service that lets you run code without provisioning or managing servers. It automatically scales applications by running code in response to triggers, such as HTTP requests via Amazon API Gateway, file uploads to Amazon S3, updates in DynamoDB, and more. Whether you're building APIs, automating infrastructure tasks, or processing data streams, Lambda brings agility and scalability to your development workflows.…
The Ultimate Guide to AWS VPC Configuration and Management https://schedule.businesscompassllc.com/ Amazon Web Services (AWS) provides a secure and scalable cloud infrastructure that enables organizations to build highly available applications. At the heart of this infrastructure is the Amazon Virtual Private Cloud (VPC)—a logically isolated section of the AWS cloud where you can launch AWS resources in a virtual network you define. This podcast is designed to help beginners and seasoned cloud architects understand the intricacies of configuring and managing AWS VPCs effectively.…
Create, Configure, and Control: The Ultimate AWS RDS Management Guide https://schedule.businesscompassllc.com/ Managing relational databases in the cloud can be daunting without the right tools. Amazon Web Services (AWS) offers Amazon RDS (Relational Database Service) — a fully managed service that simplifies the setup, operation, and scaling of relational databases. Whether you're a DevOps engineer, database administrator, or cloud architect, this guide will walk you through creating, configuring, and controlling AWS RDS.…
Stateful Applications on AWS EKS: The EBS Bottleneck and My Shift to EFS https://schedule.businesscompassllc.com/ As Kubernetes adoption accelerates across organizations, deploying stateful applications on AWS EKS presents opportunities and architectural challenges. A key decision point often lies in choosing the proper persistent storage backend. In this podcast, I’ll describe the bottlenecks I encountered with Amazon EBS when scaling my stateful workloads and explain why I transitioned to Amazon EFS for a more reliable and scalable solution.…
The Psychology of Cloud Failure: Turning Fear into Resilience https://schedule.businesscompassllc.com/ In an era where cloud computing underpins digital transformation, businesses increasingly rely on largely invisible yet mission-critical infrastructure. With this reliance comes a lurking anxiety: What happens when the cloud fails? This podcast explores the psychological dimensions of cloud failure, the cognitive biases and fears it triggers, and how organizations can build resilience, both technically, culturally, and emotionally.…
Terraforming Bastion Architecture: Secure AWS Access for Private Subnets https://schedule.businesscompassllc.com/ In cloud-native environments, private subnets are essential for securely hosting backend services like databases and internal APIs. However, connecting to instances in these private subnets requires a secure and controlled access method. This is where a bastion host (a jump server) becomes essential. In this podcast, we'll explore how to deploy a bastion host architecture using Terraform on AWS to enable secure SSH access to private EC2 instances, without compromising security.…
From Scalability to Fault Tolerance: Key System Design Concepts for Cloud Architects https://schedule.businesscompassllc.com/ In today’s fast-evolving cloud landscape, system design is no longer a niche skill—it's an architectural necessity. Whether building a global-scale e-commerce platform or deploying a microservices-based SaaS solution, understanding and implementing system design principles is paramount. For cloud architects, this means balancing trade-offs among scalability, reliability, performance, security, and cost.…
Unlock Cloud Protection: The 14 AWS Security Microstacks That Matter Most https://schedule.businesscompassllc.com/ In today’s rapidly evolving digital ecosystem, protecting your cloud infrastructure is not just about compliance—it's about survival. Amazon Web Services (AWS) offers a powerful security microstacks suite that empowers developers, architects, and security professionals to build secure, scalable, and resilient applications. This podcast dives deep into the 14 AWS security microstacks that matter most and how they form a multi-layered defense strategy for your cloud environment.…
Real-Time Server Monitoring with Grafana, Prometheus, and AWS: A Step-by-Step Guide https://schedule.businesscompassllc.com/ In modern DevOps, monitoring infrastructure health and performance is crucial. Real-time observability helps teams stay proactive, identify issues early, and ensure optimal performance. This podcast will walk you through setting up real-time server monitoring using Grafana and Prometheus on AWS — a powerful stack that provides customizable, high-performance visualization and alerting.…
Building Intelligent Applications with Amazon Bedrock: A Capstone Project https://schedule.businesscompassllc.com/ As artificial intelligence reshapes the digital world, developers and enterprises rapidly adopt tools that streamline intelligent application development. Amazon Bedrock stands out as a powerful service that enables developers to build and scale generative AI applications using foundational models (FMs) from leading AI providers without managing infrastructure. This podcast presents a comprehensive capstone project demonstrating how to build a real-world intelligent application using Amazon Bedrock.…
Build, Customize, and Scale AI Apps Effortlessly with Amazon Bedrock https://schedule.businesscompassllc.com/ Artificial intelligence (AI) has moved from experimentation to execution. Developers and businesses seek faster ways to build, customize, and deploy AI applications without managing infrastructure. Enter Amazon Bedrock—a fully managed service from AWS that enables you to construct generative AI apps quickly using foundation models (FMs) from top providers via a simple API, all without the complexity of setting up servers.…
Unlock Cloud Automation: Terraform for Beginners Explained with Examples https://schedule.businesscompassllc.com/ In the ever-evolving world of cloud computing, automation is not a luxury—it's a necessity. Terraform, an open-source Infrastructure as Code (IaC) tool by HashiCorp, has emerged as a leader in automating cloud infrastructure setup. This podcast will walk you through the fundamentals of Terraform and provide easy-to-follow examples to kickstart your cloud automation journey.…
Managing AWS EC2 Instances with Python Boto3 https://schedule.businesscompassllc.com/ Amazon EC2 (Elastic Compute Cloud) provides scalable computing capacity in the AWS Cloud. With Python's Boto3 library, you can automate EC2 operations efficiently—launching, managing, and terminating instances with just a few lines of code. This podcast walks through essential EC2 management tasks using Boto3.…
How to Configure AWS CLI and CDK CLI Credentials for Secure Cloud Access https://schedule.businesscompassllc.com/ In today’s cloud-native development landscape, secure credential management is critical. Whether you're using the AWS Command Line Interface (CLI) or the AWS Cloud Development Kit (CDK), proper configuration ensures both security and efficiency in your workflows. This podcast walks you through securely configuring credentials for both AWS CLI and CDK CLI, helping you manage cloud resources safely and effectively.…
Integrating AWS Lambda with SQS: A Blueprint for Scalable Web Service Design https://schedule.businesscompassllc.com/ Scalability, fault tolerance, and decoupled architectures are the cornerstones of robust design in cloud-native applications. AWS Lambda and Amazon Simple Queue Service (SQS) form a powerful duo that enables developers to build scalable, event-driven web services without managing infrastructure. This podcast outlines the architecture, use cases, setup, and optimization strategies for integrating Lambda with SQS.…
AWS Lambda Data Masking Made Easy with Powertools for Python https://schedule.businesscompassllc.com/ As businesses move towards serverless architectures to gain scalability, flexibility, and cost-efficiency, data privacy becomes an essential concern—especially in regulated industries. AWS Lambda, combined with AWS Powertools for Python, offers an elegant solution to implement data masking at the function level. This podcast walks you through how to simplify and scale data masking for sensitive information using Powertools utilities.…
Beyond Big Data: The Rise of Universal Analytics for Small Data Sets https://schedule.businesscompassllc.com/ For years, the analytics world has been enamored with Big Data — massive volumes of information harvested from web traffic, IoT devices, social media platforms, and more. But a quiet revolution is underway. Universal analytics tools — traditionally designed for big data processing — are now being adapted and optimized for small data sets, enabling small businesses, researchers, and lean startups to make informed decisions without the infrastructure of a data giant.…
Testing Amazon Bedrock with Python: A Guide to Unit Testing GenAI Applications https://schedule.businesscompassllc.com/ As generative AI (GenAI) applications become central to modern software stacks, ensuring their reliability through robust unit testing is more important than ever. Amazon Bedrock, AWS's managed service for foundation models (FMs) from providers like Anthropic, AI21, Cohere, Meta, and Stability AI, allows developers to build scalable GenAI applications without managing infrastructure. However, testing these applications presents unique challenges — such as handling non-deterministic outputs and API dependencies. In this podcast, we’ll walk you through strategies and practical examples for unit testing GenAI-powered applications built with Amazon Bedrock and Python.…
Securing LLM Applications: A Guide to Safe, Ethical, and Robust AI Deployment https://schedule.businesscompassllc.com/ Large Language Models (LLMs) like GPT-4 and Claude have revolutionized industries by enabling intelligent automation, natural language understanding, and scalable content generation. However, as these models become deeply integrated into business processes and public-facing applications, security, ethical usage, and robustness have become paramount concerns. This podcast provides a comprehensive overview of best practices for deploying LLM applications in a secure, ethical, and resilient way.…
AWS EBS Volume Setup: From Attachment to Mounting on EC2 Made Simple https://schedule.businesscompassllc.com/ Amazon Elastic Block Store (EBS) provides persistent block storage volumes for Amazon EC2. Whether you're a developer deploying scalable applications or a DevOps engineer managing cloud infrastructure, understanding how to attach and mount EBS volumes is essential. This podcast simplifies the entire process—from creating and attaching an EBS volume to mounting it on an EC2 instance.…
AWS Migration Meets DevSecOps: A Step-by-Step Guide with Open Source Security Scanners https://schedule.businesscompassllc.com/ Migrating workloads to Amazon Web Services (AWS) is a significant milestone for businesses seeking scalability, efficiency, and innovation. However, a successful migration is not just about shifting workloads but embedding security at every phase. This is where DevSecOps comes into play, blending development, security, and operations into a unified, automated workflow. In this podcast, we explore how to migrate to AWS securely using a DevSecOps approach, incorporating open-source security scanners at each step of your CI/CD pipeline.…
AWS Zero Trust Architecture: How to Build a Secure, Identity-Centric Network https://schedule.businesscompassllc.com/ In today’s cloud-native world, perimeter-based security is no longer sufficient. As enterprise networks expand with remote workforces, SaaS applications, and multi-cloud environments, attackers are finding new vectors to exploit. This evolving threat landscape demands a more robust security model — one that assumes no implicit trust. Enter Zero Trust Architecture (ZTA), a security paradigm that AWS has deeply integrated into its services.…
Building Secure Networks with Amazon VPC: A Complete Architecture Walkthrough https://schedule.businesscompassllc.com/ Amazon Virtual Private Cloud (VPC) is a logically isolated section of the AWS cloud where you can launch AWS resources in a virtual network that you define. It gives you full control over your network setup…
Event-Driven Architecture with AWS Lambda and S3: A Complete Guide https://schedule.businesscompassllc.com/ In today’s cloud-native ecosystem, event-driven architecture (EDA) is critical in building scalable, decoupled, and highly responsive systems. AWS Lambda and Amazon S3 are among the most powerful tools for implementing EDA on AWS. This podcast walks you through how to build an event-driven architecture using S3 as the event source and Lambda as the event handler.…
Building and Deploying a RAG Chatbot with Amazon ECS and CodePipeline: Step-by-Step https://schedule.businesscompassllc.com/ Retrieval-Augmented Generation (RAG) represents the next evolution of intelligent chatbots, combining large language models with dynamic document retrieval for enhanced relevance and factual accuracy. In this podcast, you'll learn how to build and deploy a production-grade RAG chatbot using Amazon ECS (Elastic Container Service) and AWS CodePipeline—fully automating deployment with robust DevOps practices.…
Serverless Unpacked: A Developer’s Guide to AWS Lambda Internals https://schedule.businesscompassllc.com/ AWS Lambda has revolutionized how developers approach application architecture by offering a serverless compute service that eliminates the need to manage servers. While it's straightforward to use on the surface—just upload your code and Lambda runs it—the internals are an elegant dance of lifecycle management, isolation, scalability, and optimization. This podcast dives deep into the internals of AWS Lambda, providing developers with a clear understanding of what happens behind the curtain .…
Automate Your Cloud: How to Use Terraform for Infrastructure as Code https://schedule.businesscompassllc.com/ In today’s fast-paced digital landscape, manual infrastructure management is time-consuming and error-prone. Enter Terraform, the open-source Infrastructure as Code (IaC) tool developed by HashiCorp, which revolutionizes how cloud infrastructure is provisioned and managed. Whether building scalable AWS architectures or deploying complex multi-cloud environments, Terraform enables declarative automation at scale with efficiency, repeatability, and confidence.…
Real-Time Data Engineering with Kinesis Firehose: Transform, Convert, and Partition Like a Pro https://schedule.businesscompassllc.com/ In today’s data-driven world, organizations need real-time data processing to drive actionable insights and fast decision-making. Amazon Kinesis Data Firehose serves as a reliable and scalable solution to stream, transform, and load real-time data into destinations like Amazon S3, Redshift, and OpenSearch Service. This podcast dives deep into how you can harness Kinesis Firehose to transform data, convert formats, and partition records like a true data engineering pro.…
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