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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Bare Metal vs VMs vs Containers: Common Myths Busted https://knowledge.businesscompassllc.com/bare-metal-vs-vms-vs-containers-common-myths-busted/ You’ve just spent $40,000 on server infrastructure and your CTO is second-guessing every choice. “Shouldn’t we be using containers instead of VMs?” they ask, scrolling through yet another Medium article on their phone.…
Mastering Consistent Hashing: A Must-Know Algorithm for Scalable Systems https://knowledge.businesscompassllc.com/mastering-consistent-hashing-a-must-know-algorithm-for-scalable-systems/ Ever woken up to frantic alerts because your database can’t handle the load after an unexpected traffic spike? That familiar panic in your stomach isn’t just you – it’s the collective trauma of engineers everywhere whose systems weren’t built to scale.…
LSM Trees Explained: The Backbone of High-Performance NoSQL Databases https://knowledge.businesscompassllc.com/lsm-trees-explained-the-backbone-of-high-performance-nosql-databases/ Ever watched a database melt down when hit with too many writes? I have, and it’s not pretty. You’d think modern systems would handle massive data streams without breaking a sweat, but traditional B-trees start wheezing like they’re running a marathon in flip-flops.…
Bloom Filters Demystified: Space-Efficient Lookups with Real-World Examples https://knowledge.businesscompassllc.com/bloom-filters-demystified-space-efficient-lookups-with-real-world-examples/ Ever spent hours optimizing a database query only to watch your application crawl to a halt with a million records? That frustration you’re feeling right now? That’s exactly why Bloom filters exist.…
Back-of-the-Envelope Estimation for System Design: A Guide to Capacity Planning https://knowledge.businesscompassllc.com/back-of-the-envelope-estimation-for-system-design-a-guide-to-capacity-planning/ Ever had a system crash during peak traffic and you’re scrambling to explain why your capacity planning missed the mark? You’re not alone. Most engineers I’ve worked with can build amazing systems but freeze when asked “will this handle Black Friday traffic?”…
Understanding SSL, TLS, and HTTPS: How Secure Web Connections Work https://knowledge.businesscompassllc.com/understanding-ssl-tls-and-https-how-secure-web-connections-work/ Ever clicked that little padlock icon next to a website URL and wondered what magic keeps your credit card details from being stolen? You’re not alone. Millions of people shop, bank, and share personal information online daily without understanding how their data stays protected.…
What is the OSI Model? Explained with Real-World Examples https://knowledge.businesscompassllc.com/what-is-the-osi-model-explained-with-real-world-examples/ Ever tried explaining to your grandmother why her Netflix isn’t working? It’s somewhere between “the internet is down” and a 20-minute lecture on TCP/IP protocols that makes her eyes glaze over. That’s exactly why the OSI Model matters to anyone working in tech.…
Debugging Like a Pro: Techniques Every Developer Should Know https://knowledge.businesscompassllc.com/debugging-like-a-pro-techniques-every-developer-should-know/ Ever spent three hours chasing a bug only to discover it was a missing semicolon? You’re not alone—the average developer spends 75% of their coding time debugging rather than building.…
Demystifying Cloud Native: Everything You Need to Know https://knowledge.businesscompassllc.com/demystifying-cloud-native-everything-you-need-to-know/ Did your last “cloud transformation” project feel like trying to build a spaceship with an IKEA manual? You’re not alone. Nearly 78% of IT leaders report their cloud initiatives stalled or failed completely in the last two years.…
Mastering Cache Systems: The Key to Building High-Performance Applications https://knowledge.businesscompassllc.com/mastering-cache-systems-the-key-to-building-high-performance-applications/ Ever hit refresh on an app and waited 12 seconds for it to load? That’s 11 seconds too many in a world where users abandon ship after just 3. Behind every lightning-fast application, there’s a well-designed cache system quietly making magic happen.…
Top 10 Data Structures That Power Your Daily Tech Experience https://knowledge.businesscompassllc.com/top-10-data-structures-that-power-your-daily-tech-experience/ Ever wondered why your Instagram feed seems to read your mind? Or how Spotify knows exactly what song you’ll vibe with next? Behind these digital magic tricks are data structures – the hidden architects of our tech world. Look around. Your phone, your apps, your favorite websites – they’re all powered by these brilliant organizational systems that manage the tsunami of data flowing through our devices every day.…
SQL Query Optimization Demystified: Understand Execution Order First https://knowledge.businesscompassllc.com/sql-query-optimization-demystified-understand-execution-order-first/ You’re staring at a query that should take milliseconds but somehow runs for minutes. Sound familiar? Every developer has been there. You’ve written what looks like perfectly fine SQL, but the database engine is choking on it like it’s trying to swallow a watermelon whole.…
Inside Stack Overflow’s Architecture: What Really Powers the Platform https://knowledge.businesscompassllc.com/inside-stack-overflows-architecture-what-really-powers-the-platform/ Ever wondered what happens in those microseconds between asking Stack Overflow a coding question and getting that lifesaving answer? Behind those clean interfaces and lightning-fast responses lies an architectural marvel that processes 4 billion page views monthly.…
DevOps, SRE, and Platform Engineering Explained: Key Differences and Myths Busted https://knowledge.businesscompassllc.com/devops-sre-and-platform-engineering-explained-key-differences-and-myths-busted/ “DevOps or SRE? Platform Engineering or DevOps?” Ever been in a meeting where these terms flew around like confetti, with everyone nodding wisely while secretly wondering what the actual difference is? You’re not alone – 68% of tech professionals admit they use these terms interchangeably despite knowing they shouldn’t.…
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