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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
Content provided by Business Compass LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Business Compass LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.
MSP’s Guide to AWS Cost Optimization for Enterprise Clients https://schedule.businesscompassllc.com/ As enterprises scale their cloud infrastructure, managing and optimizing AWS costs becomes critical. Managed Service Providers (MSPs) are vital in helping organizations identify inefficiencies, implement savings strategies, and build a cost-aware cloud culture. This podcast outlines actionable techniques MSPs can adopt to drive cost optimization for enterprise clients.…
AWS Cross-Zone Load Balancing: What It Is and How It Works https://schedule.businesscompassllc.com/ As cloud-native applications scale across multiple Availability Zones (AZs), efficient traffic distribution becomes critical for performance and resilience. AWS Cross-Zone Load Balancing plays a vital role in achieving this balance, especially for applications deployed across different AZs in a region. In this podcast, we will explore cross-zone load balancing, how it works, its benefits, limitations, and when you should use it.…
Ground-Up Cloud Automation: Building with Terraform https://schedule.businesscompassllc.com/ In today’s fast-paced digital landscape, automating cloud infrastructure is no longer a luxury—it's a necessity. Whether you're a startup scaling quickly or an enterprise migrating to the cloud, manual provisioning is error-prone and inefficient. This is where Terraform, a powerful open-source Infrastructure as Code (IaC) tool from HashiCorp, becomes a game-changer. This podcast walks you through building cloud automation from the ground up using Terraform, enabling repeatable, secure, and scalable cloud deployments.…
Simplifying AWS Permissions for EKS: Comparing Pod Identity and IRSA https://schedule.businesscompassllc.com/ Amazon Elastic Kubernetes Service (EKS) is a powerful tool for orchestrating containerized applications in the cloud, but securely granting IAM permissions to pods has long been a nuanced challenge. Historically, IAM Roles for Service Accounts (IRSA) has been the go-to method, but AWS recently introduced EKS Pod Identity as a simplified alternative. This podcast dives into the architecture, pros and cons, and real-world use cases of both approaches to help you choose the right one for your environment.…
AWS S3 Security Deep Dive: Protecting Data Integrity Beyond Visibility https://schedule.businesscompassllc.com/ Amazon S3 (Simple Storage Service) is the backbone of many cloud-native applications and enterprise data architectures. While visibility into access patterns and configurations is critical, proper data protection goes beyond dashboards and logs. It demands a layered approach that addresses integrity, availability, and confidentiality at every stage of your data lifecycle. This podcast explores the full spectrum of S3 security mechanisms, helping you move from basic visibility to comprehensive protection.…
Secure Your Cloud Workloads with Amazon Inspector: Everything You Need to Know https://schedule.businesscompassllc.com/ As cloud infrastructure becomes increasingly complex and vital to business operations, ensuring security is non-negotiable. Enter Amazon Inspector, an automated vulnerability management service that helps you continually monitor the security posture of your AWS workloads. From identifying software vulnerabilities to detecting unintended network exposure, Amazon Inspector offers deep, automated insights, ensuring your infrastructure remains secure and compliant. In this podcast, we’ll take you through everything you need to know to get started with and maximize the value of Amazon Inspector.…
How AWS Global Accelerator Enhances Application Uptime and Performance https://schedule.businesscompassllc.com/ In today’s global digital ecosystem, ensuring high availability and low latency for your applications is critical. AWS Global Accelerator is a powerful networking service designed to enhance application performance, availability, and resilience by intelligently routing user traffic to the nearest healthy endpoint. This podcast explores how AWS Global Accelerator achieves these goals and why it’s a must-have for modern, distributed applications.…
Seamless ECS Deployment: Launch Your App with Amazon ECS Today https://schedule.businesscompassllc.com/ Deploying modern applications in the cloud has never been easier. With Amazon ECS (Elastic Container Service), you can launch and manage containerized applications with high performance, scalability, and minimal overhead. Whether you're a seasoned DevOps engineer or just starting your cloud-native journey, this podcast walks you through deploying your application using Amazon ECS — seamlessly and efficiently .…
Making the Most of AWS VPC Endpoints: Smart Cost-Saving Strategies https://schedule.businesscompassllc.com/ Amazon Virtual Private Cloud (VPC) Endpoints offer a secure and scalable way to connect your VPC to AWS services without traversing the public internet. They eliminate the need for internet gateways, NAT devices, or VPN connections, providing security and cost-efficiency. But to unlock their full value, you must strategically design and manage them for cost savings. In this podcast, we’ll explore practical and tactical ways to reduce AWS costs by intelligently leveraging VPC Endpoints.…
AWS SNS vs SQS: The Dynamic Duo Developers Need to Know About https://schedule.businesscompassllc.com/ When building distributed systems on AWS, two messaging services often emerge as key players: Amazon Simple Notification Service (SNS) and Amazon Simple Queue Service (SQS). While both are designed to decouple and scale microservices, their use cases and core architectures differ significantly. Understanding when and how to use them together or separately can elevate the reliability and flexibility of your cloud-native applications.…
Amazon EKS Hybrid Nodes Explained: Connect Your On-Prem Infrastructure to the Cloud https://schedule.businesscompassllc.com/ As organizations embrace hybrid cloud strategies, the demand for seamless integration between on-premises infrastructure and the cloud continues to grow. Amazon Elastic Kubernetes Service (EKS) Hybrid Nodes offer a powerful solution by extending Kubernetes cluster capabilities to on-premises environments. This podcast explores how EKS Hybrid Nodes work, how to set them up, and the benefits they offer for modern infrastructure teams.…
Unleashing AI with Amazon Bedrock: A Practical Guide for Developers https://schedule.businesscompassllc.com/ Artificial Intelligence (AI) transforms how developers build, scale, and deploy modern applications. With the launch of Amazon Bedrock, AWS has democratized access to foundation models (FMs) from leading AI providers like Anthropic, AI21 Labs, Cohere, Meta, and Amazon itself. In this podcast, we'll explore how developers can harness the power of Amazon Bedrock to streamline generative AI development without managing any infrastructure.…
Fixing Terraform IAM Roles After managed_policy_arns Deprecation https://schedule.businesscompassllc.com/ As of recent updates in the Terraform AWS Provider, the widely used managed_policy_arns argument in the aws_iam_role resource is officially deprecated. This change has affected many infrastructure-as-code workflows, requiring teams to refactor their Terraform configurations to align with the new structure. This podcast will walk through the deprecation, what it means, and how to fix your Terraform code to comply with the updated best practices.…
AWS Config at Scale: Enforcing Compliance Across Organizations with CloudFormation Lambda Hooks https://schedule.businesscompassllc.com/ In modern enterprises, cloud infrastructure grows rapidly, often across multiple AWS accounts and regions. With this growth comes the challenge of maintaining compliance with internal governance and industry regulations. AWS Config, combined with CloudFormation Lambda Hooks, offers a robust and scalable solution to enforce compliance across organizational units in real-time. This podcast explores implementing AWS Config at scale using Lambda hooks, ensuring your infrastructure remains secure, compliant, and consistent.…
Beyond Basics: Advanced DynamoDB Single Table Design Strategies https://schedule.businesscompassllc.com/ Amazon DynamoDB is a robust NoSQL database that supports key-value and document data models, making it ideal for serverless and event-driven architectures. While many developers are familiar with basic DynamoDB features, mastery truly begins with single-table design. Going beyond the basics opens doors to more efficient, scalable, and cost-effective applications. This podcast explores advanced single-table design strategies to help you architect better data models that fully leverage DynamoDB’s strengths.…
Stateful Applications on AWS EKS: The EBS Bottleneck and My Shift to EFS https://schedule.businesscompassllc.com/ As Kubernetes adoption accelerates across organizations, deploying stateful applications on AWS EKS presents opportunities and architectural challenges. A key decision point often lies in choosing the proper persistent storage backend. In this podcast, I’ll describe the bottlenecks I encountered with Amazon EBS when scaling my stateful workloads and explain why I transitioned to Amazon EFS for a more reliable and scalable solution.…
The Psychology of Cloud Failure: Turning Fear into Resilience https://schedule.businesscompassllc.com/ In an era where cloud computing underpins digital transformation, businesses increasingly rely on largely invisible yet mission-critical infrastructure. With this reliance comes a lurking anxiety: What happens when the cloud fails? This podcast explores the psychological dimensions of cloud failure, the cognitive biases and fears it triggers, and how organizations can build resilience, both technically, culturally, and emotionally.…
Terraforming Bastion Architecture: Secure AWS Access for Private Subnets https://schedule.businesscompassllc.com/ In cloud-native environments, private subnets are essential for securely hosting backend services like databases and internal APIs. However, connecting to instances in these private subnets requires a secure and controlled access method. This is where a bastion host (a jump server) becomes essential. In this podcast, we'll explore how to deploy a bastion host architecture using Terraform on AWS to enable secure SSH access to private EC2 instances, without compromising security.…
From Scalability to Fault Tolerance: Key System Design Concepts for Cloud Architects https://schedule.businesscompassllc.com/ In today’s fast-evolving cloud landscape, system design is no longer a niche skill—it's an architectural necessity. Whether building a global-scale e-commerce platform or deploying a microservices-based SaaS solution, understanding and implementing system design principles is paramount. For cloud architects, this means balancing trade-offs among scalability, reliability, performance, security, and cost.…
Unlock Cloud Protection: The 14 AWS Security Microstacks That Matter Most https://schedule.businesscompassllc.com/ In today’s rapidly evolving digital ecosystem, protecting your cloud infrastructure is not just about compliance—it's about survival. Amazon Web Services (AWS) offers a powerful security microstacks suite that empowers developers, architects, and security professionals to build secure, scalable, and resilient applications. This podcast dives deep into the 14 AWS security microstacks that matter most and how they form a multi-layered defense strategy for your cloud environment.…
Real-Time Server Monitoring with Grafana, Prometheus, and AWS: A Step-by-Step Guide https://schedule.businesscompassllc.com/ In modern DevOps, monitoring infrastructure health and performance is crucial. Real-time observability helps teams stay proactive, identify issues early, and ensure optimal performance. This podcast will walk you through setting up real-time server monitoring using Grafana and Prometheus on AWS — a powerful stack that provides customizable, high-performance visualization and alerting.…
Building Intelligent Applications with Amazon Bedrock: A Capstone Project https://schedule.businesscompassllc.com/ As artificial intelligence reshapes the digital world, developers and enterprises rapidly adopt tools that streamline intelligent application development. Amazon Bedrock stands out as a powerful service that enables developers to build and scale generative AI applications using foundational models (FMs) from leading AI providers without managing infrastructure. This podcast presents a comprehensive capstone project demonstrating how to build a real-world intelligent application using Amazon Bedrock.…
Build, Customize, and Scale AI Apps Effortlessly with Amazon Bedrock https://schedule.businesscompassllc.com/ Artificial intelligence (AI) has moved from experimentation to execution. Developers and businesses seek faster ways to build, customize, and deploy AI applications without managing infrastructure. Enter Amazon Bedrock—a fully managed service from AWS that enables you to construct generative AI apps quickly using foundation models (FMs) from top providers via a simple API, all without the complexity of setting up servers.…
Unlock Cloud Automation: Terraform for Beginners Explained with Examples https://schedule.businesscompassllc.com/ In the ever-evolving world of cloud computing, automation is not a luxury—it's a necessity. Terraform, an open-source Infrastructure as Code (IaC) tool by HashiCorp, has emerged as a leader in automating cloud infrastructure setup. This podcast will walk you through the fundamentals of Terraform and provide easy-to-follow examples to kickstart your cloud automation journey.…
Managing AWS EC2 Instances with Python Boto3 https://schedule.businesscompassllc.com/ Amazon EC2 (Elastic Compute Cloud) provides scalable computing capacity in the AWS Cloud. With Python's Boto3 library, you can automate EC2 operations efficiently—launching, managing, and terminating instances with just a few lines of code. This podcast walks through essential EC2 management tasks using Boto3.…
How to Configure AWS CLI and CDK CLI Credentials for Secure Cloud Access https://schedule.businesscompassllc.com/ In today’s cloud-native development landscape, secure credential management is critical. Whether you're using the AWS Command Line Interface (CLI) or the AWS Cloud Development Kit (CDK), proper configuration ensures both security and efficiency in your workflows. This podcast walks you through securely configuring credentials for both AWS CLI and CDK CLI, helping you manage cloud resources safely and effectively.…
Integrating AWS Lambda with SQS: A Blueprint for Scalable Web Service Design https://schedule.businesscompassllc.com/ Scalability, fault tolerance, and decoupled architectures are the cornerstones of robust design in cloud-native applications. AWS Lambda and Amazon Simple Queue Service (SQS) form a powerful duo that enables developers to build scalable, event-driven web services without managing infrastructure. This podcast outlines the architecture, use cases, setup, and optimization strategies for integrating Lambda with SQS.…
AWS Lambda Data Masking Made Easy with Powertools for Python https://schedule.businesscompassllc.com/ As businesses move towards serverless architectures to gain scalability, flexibility, and cost-efficiency, data privacy becomes an essential concern—especially in regulated industries. AWS Lambda, combined with AWS Powertools for Python, offers an elegant solution to implement data masking at the function level. This podcast walks you through how to simplify and scale data masking for sensitive information using Powertools utilities.…
Beyond Big Data: The Rise of Universal Analytics for Small Data Sets https://schedule.businesscompassllc.com/ For years, the analytics world has been enamored with Big Data — massive volumes of information harvested from web traffic, IoT devices, social media platforms, and more. But a quiet revolution is underway. Universal analytics tools — traditionally designed for big data processing — are now being adapted and optimized for small data sets, enabling small businesses, researchers, and lean startups to make informed decisions without the infrastructure of a data giant.…
Testing Amazon Bedrock with Python: A Guide to Unit Testing GenAI Applications https://schedule.businesscompassllc.com/ As generative AI (GenAI) applications become central to modern software stacks, ensuring their reliability through robust unit testing is more important than ever. Amazon Bedrock, AWS's managed service for foundation models (FMs) from providers like Anthropic, AI21, Cohere, Meta, and Stability AI, allows developers to build scalable GenAI applications without managing infrastructure. However, testing these applications presents unique challenges — such as handling non-deterministic outputs and API dependencies. In this podcast, we’ll walk you through strategies and practical examples for unit testing GenAI-powered applications built with Amazon Bedrock and Python.…
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