The Business Compass LLC Podcasts podcast

#Tech #Business Compass LLC

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Business Compass LLC Podcasts

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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Video on Demand, AI-driven automation, and security solutions, helping businesses innovate, optimize, and grow efficiently.

110 episodes

The Business Compass LLC Podcasts

updated about 10 hours ago

Series home•Feed

110 episodes

#Tech #Business Compass LLC

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1
Mastering AWS Cognito: Complete Guide to User Pools, Identity Pools, and Federation 26:40

10 hours ago26:40

26:40

Mastering AWS Cognito: Complete Guide to User Pools, Identity Pools, and Federation https://knowledge.businesscompassllc.com/mastering-aws-cognito-complete-guide-to-user-pools-identity-pools-and-federation/ Ever spent a full day wrestling with user authentication only to watch your app crash spectacularly in production? You’re not alone. AWS Cognito sits at the center of most authentication headaches—yet when mastered, it’s the secret weapon that lets you scale securely without losing sleep.…

1
Mastering Amazon Security Lake: Centralized Security Data Made Simple 19:49

10 hours ago19:49

19:49

Mastering Amazon Security Lake: Centralized Security Data Made Simple https://knowledge.businesscompassllc.com/mastering-amazon-security-lake-centralized-security-data-made-simple/ Your security team is probably drowning in data from dozens of sources right now, with no easy way to make sense of it all. Sound familiar? Amazon Security Lake changes everything. This service centralizes all your security data in one place, saving you from the nightmare of juggling multiple tools and formats. It takes your mountains of logs from AWS services, third-party sources, and on-premises systems and transforms them into a standardized format that’s actually usable.…

1
DevOps on the Frontlines: Tackling AWS System Failures from Traffic Spikes 14:18

10 hours ago14:18

14:18

DevOps on the Frontlines: Tackling AWS System Failures from Traffic Spikes https://knowledge.businesscompassllc.com/devops-on-the-frontlines-tackling-aws-system-failures-from-traffic-spikes/ Your site was humming along just fine until it wasn’t. Then boom – 503 errors everywhere, angry customer tweets, and your AWS dashboard lit up like a Christmas tree. Sound familiar? Every DevOps engineer has faced that moment when traffic spikes turn from celebration to crisis. Managing AWS system failures during unexpected traffic surges isn’t just about technical know-how – it’s about staying cool when everything’s melting down.…

1
Deploying WordPress on AWS EC2 with Terraform: A Future-Ready Containerization Strategy 23:13

11 hours ago23:13

23:13

Deploying WordPress on AWS EC2 with Terraform: A Future-Ready Containerization Strategy https://knowledge.businesscompassllc.com/deploying-wordpress-on-aws-ec2-with-terraform-a-future-ready-containerization-strategy/ Ever spent 19 hours straight debugging a WordPress deployment that should have taken 20 minutes? Yeah, I’ve been there too – sweating over SSH terminals at 3 AM while production environments crash and burn. Terraform and AWS EC2 containerization isn’t just another buzzword combo. It’s the difference between repeatable, version-controlled deployments and that recurring deployment nightmare you keep having.…

1
Step-by-Step Guide to Migrating Linux & Windows Workloads to AWS with Migration Hub Orchestrator 22:48

11 hours ago22:48

22:48

Step-by-Step Guide to Migrating Linux & Windows Workloads to AWS with Migration Hub Orchestrator https://knowledge.businesscompassllc.com/step-by-step-guide-to-migrating-linux-windows-workloads-to-aws-with-migration-hub-orchestrator/ You’ve finally got approval for your AWS migration project, but now you’re staring at thousands of workloads across Linux and Windows environments wondering: “How the heck do I move all this without breaking everything?” Your boss wants it done yesterday. Your team is skeptical. And you’re caught in the middle wondering if you need to clone yourself to pull this off.…

1
Building a Retrieval-Augmented Generation (RAG) System with AWS Bedrock and Databricks 21:36

12 hours ago21:36

21:36

Building a Retrieval-Augmented Generation (RAG) System with AWS Bedrock and Databricks https://knowledge.businesscompassllc.com/building-a-retrieval-augmented-generation-rag-system-with-aws-bedrock-and-databricks/ You’re staring at half a million documents, knowing the answer you need is buried somewhere inside. Sound familiar? Building intelligent systems that can actually find and understand information has become the holy grail for companies swimming in data. That’s exactly why Retrieval-Augmented Generation (RAG) systems with AWS Bedrock and Databricks are causing such a stir.…

1
Understanding the Big 4 Cloud Providers: AWS, Azure, GCP, and IBM Explained Simply 14:48

12 hours ago14:48

14:48

Understanding the Big 4 Cloud Providers: AWS, Azure, GCP, and IBM Explained Simply https://knowledge.businesscompassllc.com/understanding-the-big-4-cloud-providers-aws-azure-gcp-and-ibm-explained-simply/ You’ve spent hours trying to understand the “cloud” and now you’re drowning in acronyms, jargon, and sales pitches. I get it—I’ve been there too. Let me guess: you just want someone to explain the differences between AWS, Azure, GCP, and IBM cloud services without treating you like you have a computer science degree.…

1
Heroku to AWS Migration: Step-by-Step Guide Using ECS, ECR, and CodePipeline 24:55

12 hours ago24:55

24:55

Heroku to AWS Migration: Step-by-Step Guide Using ECS, ECR, and CodePipeline https://knowledge.businesscompassllc.com/heroku-to-aws-migration-step-by-step-guide-using-ecs-ecr-and-codepipeline/ You’ve just received a Heroku sunset email, and now your entire weekend is shot. Breathtaking timing, isn’t it? I’ve been there. When Heroku announced their free tier shutdown, dozens of our clients scrambled for AWS migration solutions that wouldn’t require rebuilding their entire CI/CD pipeline from scratch.…

1
Disaster-Proof Your AWS Infrastructure: Step-by-Step VPC Architecture Guide 19:14

12 hours ago19:14

19:14

Disaster-Proof Your AWS Infrastructure: Step-by-Step VPC Architecture Guide https://knowledge.businesscompassllc.com/disaster-proof-your-aws-infrastructure-step-by-step-vpc-architecture-guide/ Ever stared at an AWS outage alert at 3 AM wondering if your career is flashing before your eyes? You’re not alone. A shocking 76% of cloud engineers have experienced that stomach-dropping moment when they realize their VPC architecture wasn’t as resilient as they thought. I’m about to walk you through building an AWS infrastructure that stands tall when disaster strikes. No theoretical fluff—just battle-tested VPC architecture patterns that actually work.…

1
AWS Showdown: Serverless vs. Containers – What’s Right for Your Cloud Strategy? 16:39

12 hours ago16:39

16:39

AWS Showdown: Serverless vs. Containers – What’s Right for Your Cloud Strategy? https://knowledge.businesscompassllc.com/aws-showdown-serverless-vs-containers-whats-right-for-your-cloud-strategy/ You’re staring at your AWS console, trying to pick between serverless and containers, and that familiar tech anxiety creeps in: “Am I about to make a $50,000 mistake?” I’ve watched countless dev teams agonize over this exact cloud architecture decision. Some ended up with blazing-fast deployments while others created maintenance monsters that ate their weekends.…

1
Bare Metal vs VMs vs Containers: Common Myths Busted 12:12

4 days ago12:12

12:12

Bare Metal vs VMs vs Containers: Common Myths Busted https://knowledge.businesscompassllc.com/bare-metal-vs-vms-vs-containers-common-myths-busted/ You’ve just spent $40,000 on server infrastructure and your CTO is second-guessing every choice. “Shouldn’t we be using containers instead of VMs?” they ask, scrolling through yet another Medium article on their phone.…

1
Mastering Consistent Hashing: A Must-Know Algorithm for Scalable Systems 18:20

4 days ago18:20

18:20

Mastering Consistent Hashing: A Must-Know Algorithm for Scalable Systems https://knowledge.businesscompassllc.com/mastering-consistent-hashing-a-must-know-algorithm-for-scalable-systems/ Ever woken up to frantic alerts because your database can’t handle the load after an unexpected traffic spike? That familiar panic in your stomach isn’t just you – it’s the collective trauma of engineers everywhere whose systems weren’t built to scale.…

1
LSM Trees Explained: The Backbone of High-Performance NoSQL Databases 13:28

4 days ago13:28

13:28

LSM Trees Explained: The Backbone of High-Performance NoSQL Databases https://knowledge.businesscompassllc.com/lsm-trees-explained-the-backbone-of-high-performance-nosql-databases/ Ever watched a database melt down when hit with too many writes? I have, and it’s not pretty. You’d think modern systems would handle massive data streams without breaking a sweat, but traditional B-trees start wheezing like they’re running a marathon in flip-flops.…

1
Bloom Filters Demystified: Space-Efficient Lookups with Real-World Examples 13:02

4 days ago13:02

13:02

Bloom Filters Demystified: Space-Efficient Lookups with Real-World Examples https://knowledge.businesscompassllc.com/bloom-filters-demystified-space-efficient-lookups-with-real-world-examples/ Ever spent hours optimizing a database query only to watch your application crawl to a halt with a million records? That frustration you’re feeling right now? That’s exactly why Bloom filters exist.…

1
Back-of-the-Envelope Estimation for System Design: A Guide to Capacity Planning 16:09

4 days ago16:09

16:09

Back-of-the-Envelope Estimation for System Design: A Guide to Capacity Planning https://knowledge.businesscompassllc.com/back-of-the-envelope-estimation-for-system-design-a-guide-to-capacity-planning/ Ever had a system crash during peak traffic and you’re scrambling to explain why your capacity planning missed the mark? You’re not alone. Most engineers I’ve worked with can build amazing systems but freeze when asked “will this handle Black Friday traffic?”…

The Business Compass LLC Podcasts

1
Understanding SSL, TLS, and HTTPS: How Secure Web Connections Work 16:01

4 days ago16:01

16:01

Understanding SSL, TLS, and HTTPS: How Secure Web Connections Work https://knowledge.businesscompassllc.com/understanding-ssl-tls-and-https-how-secure-web-connections-work/ Ever clicked that little padlock icon next to a website URL and wondered what magic keeps your credit card details from being stolen? You’re not alone. Millions of people shop, bank, and share personal information online daily without understanding how their data stays protected.…

The Business Compass LLC Podcasts

1
What is the OSI Model? Explained with Real-World Examples 11:37

4 days ago11:37

11:37

What is the OSI Model? Explained with Real-World Examples https://knowledge.businesscompassllc.com/what-is-the-osi-model-explained-with-real-world-examples/ Ever tried explaining to your grandmother why her Netflix isn’t working? It’s somewhere between “the internet is down” and a 20-minute lecture on TCP/IP protocols that makes her eyes glaze over. That’s exactly why the OSI Model matters to anyone working in tech.…

The Business Compass LLC Podcasts

1
Debugging Like a Pro: Techniques Every Developer Should Know 10:25

4 days ago10:25

10:25

Debugging Like a Pro: Techniques Every Developer Should Know https://knowledge.businesscompassllc.com/debugging-like-a-pro-techniques-every-developer-should-know/ Ever spent three hours chasing a bug only to discover it was a missing semicolon? You’re not alone—the average developer spends 75% of their coding time debugging rather than building.…

The Business Compass LLC Podcasts

1
Demystifying Cloud Native: Everything You Need to Know 17:13

4 days ago17:13

17:13

Demystifying Cloud Native: Everything You Need to Know https://knowledge.businesscompassllc.com/demystifying-cloud-native-everything-you-need-to-know/ Did your last “cloud transformation” project feel like trying to build a spaceship with an IKEA manual? You’re not alone. Nearly 78% of IT leaders report their cloud initiatives stalled or failed completely in the last two years.…

The Business Compass LLC Podcasts

1
Mastering Cache Systems: The Key to Building High-Performance Applications 13:08

4 days ago13:08

13:08

Mastering Cache Systems: The Key to Building High-Performance Applications https://knowledge.businesscompassllc.com/mastering-cache-systems-the-key-to-building-high-performance-applications/ Ever hit refresh on an app and waited 12 seconds for it to load? That’s 11 seconds too many in a world where users abandon ship after just 3. Behind every lightning-fast application, there’s a well-designed cache system quietly making magic happen.…

The Business Compass LLC Podcasts

1
Top 10 Data Structures That Power Your Daily Tech Experience 17:48

5 days ago17:48

17:48

Top 10 Data Structures That Power Your Daily Tech Experience https://knowledge.businesscompassllc.com/top-10-data-structures-that-power-your-daily-tech-experience/ Ever wondered why your Instagram feed seems to read your mind? Or how Spotify knows exactly what song you’ll vibe with next? Behind these digital magic tricks are data structures – the hidden architects of our tech world. Look around. Your phone, your apps, your favorite websites – they’re all powered by these brilliant organizational systems that manage the tsunami of data flowing through our devices every day.…

The Business Compass LLC Podcasts

1
SQL Query Optimization Demystified: Understand Execution Order First 16:03

5 days ago16:03

16:03

SQL Query Optimization Demystified: Understand Execution Order First https://knowledge.businesscompassllc.com/sql-query-optimization-demystified-understand-execution-order-first/ You’re staring at a query that should take milliseconds but somehow runs for minutes. Sound familiar? Every developer has been there. You’ve written what looks like perfectly fine SQL, but the database engine is choking on it like it’s trying to swallow a watermelon whole.…

The Business Compass LLC Podcasts

1
Inside Stack Overflow’s Architecture: What Really Powers the Platform 14:33

5 days ago14:33

14:33

Inside Stack Overflow’s Architecture: What Really Powers the Platform https://knowledge.businesscompassllc.com/inside-stack-overflows-architecture-what-really-powers-the-platform/ Ever wondered what happens in those microseconds between asking Stack Overflow a coding question and getting that lifesaving answer? Behind those clean interfaces and lightning-fast responses lies an architectural marvel that processes 4 billion page views monthly.…

The Business Compass LLC Podcasts

1
DevOps, SRE, and Platform Engineering Explained: Key Differences and Myths Busted 23:33

5 days ago23:33

23:33

DevOps, SRE, and Platform Engineering Explained: Key Differences and Myths Busted https://knowledge.businesscompassllc.com/devops-sre-and-platform-engineering-explained-key-differences-and-myths-busted/ “DevOps or SRE? Platform Engineering or DevOps?” Ever been in a meeting where these terms flew around like confetti, with everyone nodding wisely while secretly wondering what the actual difference is? You’re not alone – 68% of tech professionals admit they use these terms interchangeably despite knowing they shouldn’t.…

The Business Compass LLC Podcasts

1
Git Merge vs Rebase Explained: Master Branching Like a Pro 13:33

5 days ago13:33

13:33

Git Merge vs Rebase Explained: Master Branching Like a Pro https://knowledge.businesscompassllc.com/git-merge-vs-rebase-explained-master-branching-like-a-pro/ You’re staring at your terminal, heart racing as you realize you just made a huge Git mistake. We’ve all been there. The dreaded moment when branches conflict and you’re not sure if you should merge or rebase. Let me save you hours of Stack Overflow searches and painful repository recovery attempts.…

The Business Compass LLC Podcasts

1
Python vs C++ vs Java: A Complete Comparison for Developers 16:27

5 days ago16:27

16:27

Python vs C++ vs Java: A Complete Comparison for Developers https://knowledge.businesscompassllc.com/python-vs-c-vs-java-a-complete-comparison-for-developers/ You’re staring at three different coding languages on your screen, paralyzed by indecision. Which one deserves your time? Which one will future-proof your career? I’ve been there. The Python vs C++ vs Java debate isn’t just about syntax preferences—it’s about your development future.…

The Business Compass LLC Podcasts

1
How Big Tech Deploys Code: Behind the Scenes of Production Releases 17:23

5 days ago17:23

17:23

How Big Tech Deploys Code: Behind the Scenes of Production Releases https://knowledge.businesscompassllc.com/how-big-tech-deploys-code-behind-the-scenes-of-production-releases/ Ever wondered why Facebook can push 60,000 code changes monthly without crashing your feed? Or why Netflix can deploy new features thousands of times daily while you’re mid-binge?…

The Business Compass LLC Podcasts

1
Top 8 Network Protocols You Must Know: Explained for Beginners 23:28

5 days ago23:28

23:28

Top 8 Network Protocols You Must Know: Explained for Beginners https://knowledge.businesscompassllc.com/top-8-network-protocols-you-must-know-explained-for-beginners/ Ever sat in a meeting where the IT person dropped terms like “TCP/IP” and “HTTPS,” and you just nodded along while secretly thinking, “What in the world are they talking about?” You’re not alone.…

The Business Compass LLC Podcasts

1
Master Git Fast: How Git Works Explained for Beginners 15:04

5 days ago15:04

15:04

Master Git Fast: How Git Works Explained for Beginners https://knowledge.businesscompassllc.com/master-git-fast-how-git-works-explained-for-beginners/ Ever sat staring at your screen, terrified of breaking your project with one wrong command? That was me last year. Git felt like some arcane magic system with bizarre terminology like “rebase” and “detached HEAD.”…

The Business Compass LLC Podcasts

1
Mastering the Linux Boot Sequence: BIOS to Systemd Simplified 16:46

5 days ago16:46