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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

TV shows, VOD, exclusive interviews and reports - France 24

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Watch France 24 TV programs and shows on demand, free. Many exclusive interviews and videos

1374 episodes

TV shows, VOD, exclusive interviews and reports - France 24

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updated 11 hours ago

Series home•Feed

Watch France 24 TV programs and shows on demand, free. Many exclusive interviews and videos

1374 episodes

#France Médias Monde #Video #France #FRANCE 24 English #News

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TV shows, VOD, exclusive interviews and reports - France 24

1
Trump's move: What next in Israel-Iran war? 42:52

11 hours ago42:52

42:52

He says he wants ‘better than a ceasefire.’

TV shows, VOD, exclusive interviews and reports - France 24

1
Oriane Zerah's floral focus on Afghan men 10:56

15 hours ago10:56

10:56

As one of a handful of Western photographers working in Afghanistan, Oriane Zerah has a unique perspective on daily life in the country. Her work is on show at the Fragonard museum in Grasse, in the south of France, in an exhibition entitled "Unveiled Women, Men with Flowers: A new face of Afghanistan", with images that upend stereotypes about masculinity and femininity under the Taliban. She tells us about the place of beauty in Afghan culture, about her own experience during the Taliban takeover of 2021 and why art is even being prescribed to young women in Afghanistan who are suffering under the oppressive regime there.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Bhopal disaster 'continues to kill people even today', leading activists warn 8:55

15 hours ago8:55

8:55

The Bhopal gas tragedy, which happened over 40 years ago, continues to kill people even today. That's the message brought to France this week by two leading activists who continue to push for justice. The initial leak, which is still considered the world's worst industrial accident, killed over 3,500 people within days in the central Indian city of Bhopal in December 1984, after they breathed in poisonous gas leaked from a Union Carbide pesticide factory. According to government estimates, more than 15,000 people have died in the years since, although activists say the figures are in reality far higher. In Perspective, we spoke to Rachna Dhingra, coordinator of the International Campaign for Justice in Bhopal; and Satinath Sarangi, founder of the Bhopal Group for Information and Action.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Teaching art to children: Opening a child's mind to the world of imagination 5:34

16 hours ago5:34

5:34

In this Entre Nous segment we're focusing on art – but more specifically, how to get children excited about it. We speak to Charlotte Wilkins, an art historian and author who tells us about the benefits of introducing art to children early on.

TV shows, VOD, exclusive interviews and reports - France 24

1
Fighting air pollution: Cars no longer welcome in French city of Lyon 5:18

16 hours ago5:18

5:18

In recent years, the fight against air pollution has become a major issue for large urban areas. Measures such as low-emission and pedestrian zones in city centres are now beginning to pay off. According to the Paris-based air quality monitor AirParif, pollution in the Paris region has been halved in 20 years. The city of Lyon has also deployed a series of measures to discourage drivers from driving in the city's historic centre that sits between two rivers. But not everyone is happy about these changes to the urban landscape. Our France 2 colleagues report, with FRANCE 24's Guillaume Gougeon.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Iran: Is Trump's 'appetite for war' influenced by his 'America First' supporters? 6:23

17 hours ago6:23

6:23

PRESS REVIEW – Tuesday, June 17: We start with a look at the global headlines discussing the Israel-Iran war. Next, we turn to analysis pieces discussing Trump's motives for (non)intervention in Iran. Meanwhile, the Trump family has a new venture: a golden smartphone "built in the US". Finally, a 135-year-old tortoise reaches a new personal milestone.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Chelsea make winning start at Club World Cup with victory over Los Angeles FC 6:02

22 hours ago6:02

6:02

Chelsea kicked off the Club World Cup with a 2-0 win over Los Angeles FC in front of 50,000 empty seats. In Group C, Benfica rescued a point against Boca Juniors after being down 2-0 with an 84th-minute equaliser.

TV shows, VOD, exclusive interviews and reports - France 24

1
US political violence: 'Decades of polarisation have fuelled a perfect storm,’ historian says 11:44

1 day ago11:44

11:44

The man charged with killing one Minnesota lawmaker and wounding another had meticulously planned the shootings and intended to inflict more carnage against those on his hit list, driving to the homes of two other legislators on the night of the attacks, a federal prosecutor said on Monday. We speak to historian Matt Dallek, Professor of Political Management at George Washington University, about the rise of political violence in the United States.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Luca de Meo leaves Renault to head luxury fashion group Kering 3:25

1 day ago3:25

3:25

Luca de Meo is leaving Renault and the automobile industry after five years at the helm of the company. He will take on the role of CEO at luxury group Kering, which is struggling to revive its flagship brand Gucci. Kering's shares rose 12 percent on the news, while Renault's sank more than 8 percent. But first, global oil prices have come down after soaring on Friday as investors continue to monitor the Israel-Iran war closely.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Israel-Iran conflict: Disinformation war plays out on social media 5:25

1 day ago5:25

5:25

As the conflict between Israel and Iran enters its fourth day, fake viral videos have been spreading on social media targeting both sides. We debunk the false claims that are going around in this edition of Truth or Fake.

TV shows, VOD, exclusive interviews and reports - France 24

1
Kenya's deputy police chief steps aside as blogger's death investigated 11:40

1 day ago11:40

11:40

Kenya's deputy police chief, Eliud Langat, has resigned following weeks of protests and mounting anger over the death of a teacher in police custody. Albert Ojwang had been detained because he had accused Langat of corruption. The teacher died two days after his arrest, and pathologists concluded that he had been brutally assaulted.…

TV shows, VOD, exclusive interviews and reports - France 24

1
All-out war: How far will Israel and Iran go? 45:27

1 day ago45:27

45:27

The threat had been repeated so often over so many years that it had started to ring hollow. Now, Israel's actually done it: striking Iran in a bid to destroy its capacity to build nuclear weapons. Tel Aviv sees a window of opportunity, and with Tehran’s proxies in Syria, Lebanon and Gaza either gone or debilitated, the Israelis are also targeting the senior leadership around Ayatollah Ali Khamenei. So what’s the ultimate goal: military superiority or regime change?…

TV shows, VOD, exclusive interviews and reports - France 24

1
Diving: Can coral reefs survive mass tourism? 7:54

1 day ago7:54

7:54

On the French archipelago of Guadeloupe, thousands of snorkellers visit the Pigeon Islands every year, putting the reef under huge stress. Despite warnings not to touch or stand on the coral, many corals are bleaching and dying due to rising sea temperatures and overtourism. Despite limited rangers and amid growing environmental pressure, diving clubs and new regulations are hoping to protect this fragile ecosystem.…

TV shows, VOD, exclusive interviews and reports - France 24

1
Herman Düne recounts his long journey home with new album 'Odysseús' 12:15

1 day ago12:15

12:15

Franco-Swedish artist Herman Düne has made a name for himself since the late 1990s thanks to his delicate rock and indie tones. He's just released "Odysseús", which he began composing when he was stranded in Montreal during the global Covid lockdown. The record led him to feel a connection to Homer's hero. He tells Marjorie Hache more about how this long-term layover in Canada impacted his music.…

TV shows, VOD, exclusive interviews and reports - France 24

1
'Assisting suicide at a systematic scale': Author calls for ban on online forum after sister's death 8:49

1 day ago8:49