Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
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Top Summer Tips to Get Leaner & Healthier ๐ฅ๐ฅDay #8 of 25 "Acceleration Days vs Cheat Meals"
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
MP3•ืืืช ืืคืจืงืื
Manage episode 262387024 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Day #8 of 25 - Top Summer Tips to Get Leaner & Healthier ๐ฅ๐ฅ "Acceleration Days vs Cheat Meals" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily ๐ฒ
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147 ืคืจืงืื
ื ืื ืืืืืจ ืืืชืจ
ื ืื ืืืืืจ ืืืชืจ
ืจืฉืืืืช
ืืืืง
ืืืืชื
Transcript
Transcript
MP3•ืืืช ืืคืจืงืื
Manage episode 262387024 series 2355410
ืชืืื ืืกืืคืง ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). ืื ืชืืื ืืคืืืงืืกืืื ืืืื ืคืจืงืื, ืืจืคืืงื ืืชืืืืจื ืคืืืงืืกืืื ืืืขืืื ืืืกืืคืงืื ืืฉืืจืืช ืขื ืืื Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) ืื ืฉืืชืฃ ืคืืืคืืจืืช ืืคืืืงืืกื ืฉืืื. ืื ืืชื ืืืืื ืฉืืืฉืื ืืฉืชืืฉ ืืืฆืืจื ืฉืื ืืืืื ืช ืืืืืืืช ืืืฆืจืื ืืื ืจืฉืืชื, ืืชื ืืืื ืืขืงืื ืืืจ ืืชืืืื ืืืชืืืจ ืืื https://he.player.fm/legal.
Day #8 of 25 - Top Summer Tips to Get Leaner & Healthier ๐ฅ๐ฅ "Acceleration Days vs Cheat Meals" Summer is coming and so is the hot Florida sun. It's time to get your body ready for vitamin D and your confidence ready to rock your favorite bathing suit. Too many people try to go 0 to 60 and burn themselves out with fad diets, magic weight loss pills or crazy cardio regimens trying to get ripped. But what ends up happening instead is they burn out, get hurt, rebound their weight loss and end up looking worse in the end. For the next 25 days I'm going to walk you through simple, yet effective strategies that you can use consistently for the rest of your life to get lean and STAY LEAN! Make sure you subscribe to get updates daily ๐ฒ
…
continue reading
147 ืคืจืงืื
ืื ืืคืจืงืื
×ืืจืืืื ืืืืื ืื Player FM!
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