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On Eating Healthy and Exercising in Grad School
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Manage episode 282317973 series 2856368
תוכן מסופק על ידי Pa Vue. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Pa Vue או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Pa shares why she changed her diet and added a regular exercise schedule. She also shares some of her favorite salad dressings and how she started her regular exercise schedule.
Show Notes:
Honey Mustard Dressing with Greek Yogurt
Red Wine Vinegar Dressing with dry oregano and ground cumin (this should be enough to last you a few days)
- 1/2 cup of extra virgin olive oil
- 1/4 cup of red wine vinegar (depending on how tangy you want your dressing)
- oregano, cumin, honey, salt to taste
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