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101 Jen Sugermeyer: Reset Your Life
Manage episode 289781930 series 2832623
תוכן מסופק על ידי Esmie Lawrence. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Esmie Lawrence או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this Episode, Esmie and Jen Discuss:
- Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)
- Jen's Adulthood and the struggles. (Alcohol addiction, going to jail, hospital visit and learning self-love)
- How Jen overcame her struggles and discovered her passion. (Self- acceptance, exercise, affirmations, helping others)
- Loving herself enough to change her life. (Doing things she likes such as switching jobs, doing speeches, writing and having an encouraging partner)
- Things that made her feel proud.
- Jen's book, Reset. A book about changing your life and reclaiming your power.
Key Takeaways:
- Accept yourself, and there are benefits to being different.
- Love yourself to truly live life, and overcome struggles.
- If you want your life to change, try to eliminate things from your life that are of no use to you.
- Try new things, spend more time on rewarding things that bring you joy.
- Struggles that are conquered brings forth victory and passion.
- Be happy to be yourself, there is no one like you, and that can be leverage if your best and being you.
- You can overcome your past. Others did it, and so can you if you believe.
"Being normal really isn't as cool as it is as being unique." – Jen Sugermeyer
Contact Jen:
jensugermeyer.com
twitter.com/jsugermeyer
Contact Esmie:
Linkedin
Facebook
Instagram
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Show notes by Esmie Lawrence. Audio production by Brian Calkins Podcast Mechanic
102 פרקים
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