Good Work Wellness for Homeschool Moms with Shannon McCord

Show Me Homeschool Podcast

In this episode of Show Me Homeschool, host Erin sits down with guest Shannon McCord to discuss Good Work Wellness. Shannon shares her passion for helping women build strength in body and soul through fitness and Biblical discipleship. They delve into the importance of incorporating fitness into busy lifestyles, finding joy in movement, and setting realistic health goals. Shannon also shares details about her classes, podcast, YouTube channel, and online workout options for women to join in her fitness and discipleship journey.

Resources & Links:

Good Work Wellness website, www.goodworkwellness.com
Shannon McCord on Facebook, @GoodWorkWellness
Good Work Wellness on YouTube, @GoodWorkWellness4211
Shannon’s podcast, Good Work Wellness: Heartwork
Shannon’s group fitness classes to build strength in body, soul, and spirit at 6:30pm at “The Porch,” Manna Fellowship Church, south of Lee’s Summit, MO. For more information, click here.
Connect with Erin and Joe at Show Me Homeschool:
Show Me Homeschool Website
On Instagram, @show.me.homeschool
On Pinterest, @showmehomeschool

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פרקים

1. Mental, Spiritual, and Fitness Goals for the New Year (00:00:00)

2. Introducing Show Me Homeschool Podcast (00:00:42)

3. Introducing Shannon and her passion for fitness and biblical discipleship (00:03:01)

4. Shannon shares how she got started in fitness and her journey (00:05:21)

5. Shannon emphasizes the importance of setting realistic goals and seeking God's guidance (00:08:06)

6. Starting small but not too small, and the importance of consistency (00:10:03)

7. The Connection between Physical and Mental Health (00:11:58)

8. Getting the Whole Family on Board with Wellness (00:14:02)

9. Approaching Fitness with Kindness and Care (00:19:01)

10. Monday Night Fitness Class and Community (00:22:03)

11. Online Bible Study and Building Community (00:23:41)