206: Love Yourself First: 7 Ways to Invest in You Today

improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

“Once you start to recognize all of the support that you have in your life, that anxiety, that worry, that fear is going to disappear.” – Erin Diehl

In the moments when you feel most alone, it’s also the most essential to remember all of the support you have around you. In today’s episode, Erin gives you the low-down on how to fill The 7 Buckets. You’ll come out of this episode feeling inspired to invest in yourself and remember all of the love that surrounds you.

ICYMI – Your Post-Episode Homework: If this episode moved you, consider leaving a review on Apple Podcasts. These reviews help us to bring you expert guests so we can all keep improving “it.”

Show Links:

· Gabby Bernstein on Instagram

· Simon Ong on Instagram

· Dr. Nicole LePera (The Holistic Psychologist) on Instagram

· The Daily Victorian on Instagram

· Gabby Bernstein’s Spirit Guide Meditation

· Gabby Bernstein’s Positive Affirmation Meditation

· Jane Atkinson’s speaking coach services

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