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Ayurveda - with Shannon Sabol
Manage episode 411469536 series 3563641
תוכן מסופק על ידי Jill Fowler, Songbird Leadership, Jill Fowler, and Songbird Leadership. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jill Fowler, Songbird Leadership, Jill Fowler, and Songbird Leadership או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ayurveda is an ancient system of wellness based in nature that promotes balance. Many nonprofit leaders crave more balance in their lives, making Ayurveda an interesting self-care option to explore. Shannon Sabol of Grateful Life Health Coaching + Yoga joins us to discuss Ayurveda, share tips to help the overloaded nonprofit leader get more rest, and provide suggestions for people who feel depleted.
Connect with Shannon:
Website: gratefullifehealth.com
IG: @shannon.gratefullife
FB: @shannon.gratefullife
Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.
פרקים
1. Ayurveda - with Shannon Sabol (00:00:00)
2. What is Ayurveda? (00:01:52)
3. What does an Ayurveda wellness coach do? (00:08:20)
4. What is a vikruti? (00:08:42)
5. How Ayurveda views health and wellness differently from western medicine (00:10:14)
6. Common imbalances in Ayurveda (00:13:34)
7. Tips for overloaded nonprofit leaders who need more rest (00:16:17)
8. The three pillars of Ayurveda (00:18:08)
9. Tips for people who feel depleted (00:19:52)
10. A notable transformation (00:22:18)
11. Where to find more Ayurveda resources (00:26:34)
12. Shannon's upcoming yoga and women's wellness retreat (00:28:01)
13. Connect with Shannon (00:29:39)
22 פרקים
שתפו
