#13 – Self-awareness, Self-Regulation, Self-Mastery

Light on Yoga and Meditation

Here are the main points of this podcast

1. Self-awareness is the core principle in yoga and meditation. It reflects consciousness and helps us transcend life’s problems by anchoring us in the self.
2. Consciousness is our center. The body and mind are composed of energy, which can be gross, subtle, or causal.
3. Cultivating self-awareness allows us to experience these various forms of energy more deeply.
4. Advanced yogis refine their consciousness to perceive causal energy, the highest form of spiritual energy, through deep self-awareness.
5. Self-regulation involves adjusting our body, mind, and reactions to achieve greater self-control and stability, building on self-awareness.
6. Self-mastery is achieved through a cycle of self-awareness and self-regulation, leading to a profound alignment of thoughts, feelings, and actions with higher aspirations.
7. Yoga philosophy distinguishes between the egoic self and the universal cosmic self, with spiritual practices aiming to integrate and transcend the egoic self towards enlightenment.
8. From a psychological standpoint, self-awareness involves recognizing and understanding our internal experiences and how they influence our behavior.
9. Practices like mindfulness meditation, journaling, and reflection help cultivate self-awareness by observing our thoughts and emotions without judgment.
10. Self-regulation, essential for deliberate and constructive actions, is the ability to manage and modulate our emotional and behavioral responses through self-awareness.
11. The progression from self-awareness to self-regulation to self-mastery is sequential yet cyclical, with each stage enhancing the others and fostering continuous personal growth.
12. Big Shakti offers courses and meditations, such as Inner Silence Meditation, Yoga Nidra, and Ajapa Japa, that focus on self-awareness and self-regulation to support personal and spiritual development.
13. The Find Life Purpose Course helps individuals define clear goals and purpose, facilitating the practice of self-awareness and self-regulation to achieve meaningful and fulfilling lives.

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