Episode 196: Getting Out of Your Own Head and Being Present

People Centric Podcast

We all spend time in our own heads thinking about the next meeting, what we need to make for dinner, errands we need to run, the list of to-dos, clients that we need to follow up with, and a million other things. But spending too much time in our head and not focusing to be present can have serious consequences, that can lead to anxiety, a lack of feeling satisfied, or even burnout. Our People Centric team takes a moment to be present and share tips and tricks to help you get out of your head.

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