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#2: The Secret to Overcoming Overwhelm: 5 Steps to Start Today
Manage episode 437892653 series 3595625
Your new framework for turning Overwhelm into action is here!
Ever feel like you’re just barely keeping your head above water? I get it—overwhelm is something we all face, especially when deciding how best to care for our pets. It can make you feel paralyzed and stuck in a loop of anxiety.
But here’s the secret: you don’t have to stay stuck. With today’s simple yet powerful framework, you can tackle overwhelm head-on. Discover the steps to break down feelings of overwhelm into manageable pieces, focus on what you can control, and start taking action.
You have the power to overcome your overwhelm, and today’s episode will walk you through each step!
Episode Highlights:
- 01:31-Why meditation doesn’t beat Overwhelm
- 05:36 - How to focus your efforts on areas you can control
- 09:06 - Your 5 Step Framework
Listen today so you can move from feeling swamped to being ready to face whatever life brings.
Additional Resources:
FREE Download- Overcome Overwhelm Worksheet
Rate & Review!
If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment.
Follow Pets Teach Love on email and Facebook!
Music Credit: “Creative Process”, “Enjoy The Ride”, Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC
20 פרקים
Manage episode 437892653 series 3595625
Your new framework for turning Overwhelm into action is here!
Ever feel like you’re just barely keeping your head above water? I get it—overwhelm is something we all face, especially when deciding how best to care for our pets. It can make you feel paralyzed and stuck in a loop of anxiety.
But here’s the secret: you don’t have to stay stuck. With today’s simple yet powerful framework, you can tackle overwhelm head-on. Discover the steps to break down feelings of overwhelm into manageable pieces, focus on what you can control, and start taking action.
You have the power to overcome your overwhelm, and today’s episode will walk you through each step!
Episode Highlights:
- 01:31-Why meditation doesn’t beat Overwhelm
- 05:36 - How to focus your efforts on areas you can control
- 09:06 - Your 5 Step Framework
Listen today so you can move from feeling swamped to being ready to face whatever life brings.
Additional Resources:
FREE Download- Overcome Overwhelm Worksheet
Rate & Review!
If you are enjoying the Pets Teach Love podcast, please consider giving us a 5-star rating on Apple Podcasts! Let me know in the review what you liked most about this episode. This helps me support more people - just like you - on their journey of pet care and emotional empowerment.
Follow Pets Teach Love on email and Facebook!
Music Credit: “Creative Process”, “Enjoy The Ride”, Artist: juqboxmusic, Source: Free Music Archive, License: CC BY-NC
20 פרקים
Все серии
×1 #20: Mindset Shifts for Healthier Group Dynamics 20:53
1 #19: Reframe Your Relationship With Society 15:08
1 #18: Pet Love: A Reminder of Hope in Dark Seasons 15:05
1 #17: Process Guilt and Move Forward, Empowered by Your Pet 19:01
1 #16: Sniff Out Sustainable Change in Your Life 21:09
1 #15: The Source of Emotions & Actions 16:59
1 #14: How Pets Help You Keep Your Focus Where it Counts 14:55
1 #13: How to Move Past Self Doubt with Your Pet's Belief 16:22
1 #6: Pet Food Panic? Overcome the Overwhelm! 19:09
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