82. Unlocking Brain Power: Nutrition Tips for ADHD with Christine MacCarroll

Full of Words

In this episode of the Full of Words podcast, Sue and CJ sit down with Christine MacCarroll, a functional nutritionist and certified brain health professional specializing in supporting ADHD women to supercharge their brains naturally. Christine delves into the connection between nutrition and brain health, sharing practical advice on how dietary choices can enhance cognitive function and overall well-being.

Christine explores the benefits of specific nutrients, discusses common pitfalls in the diet of ADHD individuals, and provides actionable strategies for optimizing brain health through nutrition. Christine's insights are invaluable for anyone looking to improve their focus, energy, and mental clarity.

Don’t miss out on Christine’s expert tips—tune in now!

Pop-up podcast for badass women with ADHD
Highlights:

• (02:26) How ADHD is diagnosed later in women due to historical biases.
• (03:42) Differences in ADHD presentation between boys and girls.
• (05:54) How Christine's daughter’s struggles led her to explore ADHD diagnosis for both of them.
• (07:23) The importance of using accurate language in diagnosing and understanding ADHD.
• (11:21) Diagnosis offers language to describe experiences and the impact of how one perceives and handles their diagnosis.
• (13:28) The choice between seeing a diagnosis as a stop sign or a starting point for positive change.
• (14:12) The power of positive language in improving health outcomes and personal well-being.
• (17:31) The importance of how one uses language and diagnosis labels in shaping their experience.
• (18:17) The challenges of giving people timelines or labels related to their health.
• (24:00) Importance of both brain hardware and software for mental health.
• (26:12) The impact of hormones on brain health, especially for women.
• (29:13) Hormonal fluctuations in older age described as "reverse puberty."
• (30:05) Non-medication approaches to ADHD.
• (31:08) Aalternatives to ADHD medication with holistic strategies.
• (37:59) Historical lack of gender-specific studies and the need for more research on women's health.

Sue Kennedy Links:

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Catherine James Links:

Website:catherinejames.au

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