Why Avoiding Burnout is Really an Energy Game

The Career Refresh with Jill Griffin

This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits.

Key topics:

• Practical strategies for managing tasks and energy, including the "four Ds" framework and work sprints
• Understanding the physiological impact of stress and how to use this knowledge to your advantage
• Essential boundary-setting techniques that help prevent burnout before it takes root

Support the show

Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

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פרקים

1. Understanding and Avoiding Burnout (00:00:00)

2. Effective Strategies for Preventing Burnout (00:11:49)