Episode 70: Mindful Meditation (Yoga, Reiki, Energy Clearing, Rituals) and How To Start Your Own Practice

The Maker's Collective Podcast

In this episode of The Maker’s Collective Podcast Laura interviews Lacey about her mindfulness journey. If you’ve ever struggled with starting your own meditation practice, we’ve got some tips for you: Start with yogaYou have to learn how to breathe properly and you have to focus on your breath to be able to do the posesTry a meditation classIf you’re doing it at home, light a candle, sit in front of it, and stare at the flame to help clear your mindSearch YouTube for meditation music playlistsTry seeing an energy healer And, in case you’re wondering, here’s what it looks like when Lacey meditates: She turns off all machines and stimulationLights candlesTurns on calming musicSits in front of a candle or lays in bedFinds a guided meditation on YouTube or tries using an appInsight Timer - https://insighttimer.com/Stop, Breathe, and Think - https://www.stopbreathethink.com/ Quote: More from The Maker’s Collective: The Maker’s Collective - http://makerscollective.club/Instagram - https://www.instagram.com/MakersCoClub/Facebook - https://www.facebook.com/groups/makerscollectiveclub/Get In Touch & Join The Club - http://makerscollective.club/contact/Learn More About & Get Your Ticket For Our New Online Training - 2020 Roadmapping: Creating Space To Grow With Intention - http://makerscollective.club/20-20-roadmapping/ More from Lacey: LJH Creative Consulting- http://www.laceyjheels.com/Instagram- https://www.instagram.com/laceyjheels More from Laura: LH Money Coaching - https://www.lhmoneycoaching.com/Instagram - https://www.instagram.com/lhmoneycoaching/Need Some Budgeting Support? Get Your Free Copy of How To Build A Budget...And Stick With It - https://www.lhmoneycoaching.com/ebook-landing-page