In this episode we talk about the simplicity of the weight loss equation. Too many times people or complicate a simple process.

Ever wonder what you have to do differently while dieting to gain strength and muscle instead of loosing weight? Here is a podcast on three simple and effective ways to eat while trying to gain strength. We hope you enjoy!

What is a Black Belt attitude? In this episode Josh Tufte explains what makes a black belt so special and how we can apply this to our lives in fitness, business, and even at home.

3 tips to make fitness stick in your life!

In this, our very first episode we tell you Why we do what we do, what to expect from our channel and how you can help.