www.WakeTheFlokUp.net is the #1 podcast for in-depth interviews with your favorite artists! Every week we sit with musicians, actors and artist of all type! Join us every week and help us WakeTheFlokUp!
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You thought it but I said it!!! Listen as I say everything that everyone thinks but can’t say aloud. Join me every #PinkWednesdays
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Become a Paid Subscriber: https://anchor.fm/big-boi-koncepts/subscribe Welcome to BIG BOY KONCEPTS a platform that will motivate and support those interested in dominating in the areas of health and wellness. Fun, informative and uplifting topics are what we are trying to bring to the listeners! There is power and peace in the journey when we all walk together! Come and be a part of this growing family!! Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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Am I still vegetarian and how has it helped or hurt--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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Why fast food today?--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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Broccoli cheddar soup and more--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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Habit Staking and accountability
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Best way to successful habit creation and what I did today--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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The Battle Plan For The Week--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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The move to Oregon And the definition of a struggle but still moving forward --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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BBB: Brunchin and Building Bonds
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Come to brunch with me and the girls as we talk about what we’re manifesting for the year, our priority list, dating stories, being selfish at 30, and some scary truths we all know to well. This episode was full of laughs I promise you will enjoy.
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New Year in Houston: Manifesting The “Jordan Year”
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Welcome back to Season 2! As we enter into the new year in a new city and state, this episode we talk about the relaunch of the Podcast and about what we’re manifesting for our century’s Jordan year. 23’ is here so we are focusing this year on growing ourselves, dating in Houston, and building a strong community of friends/partners. Featuring Your …
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Re-up is so important on this whole fasting journey and if we don’t understand the dangers of not having a proper strategy is can be catastrophic to our health and well-being. This short podcast dives into the importance of the re-up, what it is and how we can better control the terms! --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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This Podcast will discuss the upcoming 7-day juice/liquid diet I and a few friends are embarking on. The most important thing to note about a diet is that food is communication and if you get that it will change your perspective on what you eat and why you eat it. The act of fasting isn’t a punishment or some private torture that a person endures t…
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The Koncept this week is keep it simple and do whatever you have to in order to be the best version of yourself. This week I headed down south to Mo city, Texas to visit my father and brothers and the amount of game and information I received was mind-blowing. I went down thinking one thing and came back mesmerized by what god truly had in store fo…
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The family Koncept is an important and vital component concerning health and wellness. We have been taught, conditioned, and also controlled by our relationships and environment. This episode talks about my upcoming trip to the great state of Texas and why my 30-year absence shaped the way I viewed and continue to view my health! I hope you enjoy i…
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If you ask most people what it is that they really truly want, happiness would certainly be the number one answer. Indeed we all want a life rich with happiness and joy but what in the world is happiness and how do you know when you have achieved any level of it? Is it simply the same thing for everyone or is happiness unique to the individual? Thi…
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This whole topic of if you should or should not get vaccinated has been super emotional lately and I thought I would give my insight on the Koncept. I'll also explain why your decision is probably dead wrong!! Please enjoy the episode and let us know what you think and how you view it! --- Support this podcast: https://podcasters.spotify.com/pod/sh…
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The future of health and wellness
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First off this Podcast is dedicated to my dear friend Patrick Dean may he rest in heaven, you will be missed, my young King! In this episode, we discuss why I have been missing, the new era in Health, and finally and what specifically Black Men can and should do! It doesn't stop there!! I will also explain why you play the most important role in yo…
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Hot Girl Summer series Part 1: Hood Niggas vs Nice Guys
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Hot Girl Summer is around the corner and it’s only right we do a series as we get ready to be OUTSIDE!!! The streets are calling so whose going to answer? This week I am in Orlando courtesy of “Flewed Out Airlines” and I’m joined by Alex aka Big Lex to cover the great debate of Hood Niggas vs Nice Guys, who are we choosing on this summer? We talk H…
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First episode of 2021!!! This week’s episode airs from Alex’s Dirty 30 Girl’s Night!! So of course as this week’s guest and Birthday Girl, Alex got to chose our topic and we are talking: Preferences. This episode is as funny as the margaritas we sipped on, highly recommended. We talk about our personal preferences, dealbreaker, growth, wild EX boyf…
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I Ain’t Sayin She A Gold Digger
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I’m backkkkkkk.... and this week I’m joined by the oh so lovely Zana!!!! We talk the modern day “Gold Digger” and what it even means in 2020, is it really gold digging or standards, go over financial responsibilities in a relationship, types of financial situations in relationships, energy being reciprocated and more!!!! Remember you thought it but…
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BlockedT!! : You’ve Made The List
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Back this week with the shenanigans as we talk BLOCK LIST!!! We all have either been on a block list or doing the blocking and how we get to this point is always wild ride 😜 This week I talk about how to end up on the infamous whether via social media/phone/in real life..... of course I’m bringing out the crazy stories to match because what is a bl…
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A Short Story: I Don’t Want A Minute Man
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This week’s episode we dive in on the quick pumpers and those with “shortcomings”, we talk dealbreakers, crazy experiences with a few name drops 🤫, pop ups, length vs stamina, WAP or weak dick, what makes it good sex or bad sex. This is a juicy one guys and who else to better join me than returning guest host Zee!!!! Remember #YouThoughtItButISaidI…
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I’m Out Here Just Swangin: BBW Swingers Edition
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This week WE ARE SWINGING!!! We jump into the world of swingers with my very own swing partner as our guest this week we have Timbo on the show, we share our experiences, crazy stories, tips and more. You are in for a treat 😜
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This week we have Nurse Q as our guest and we talk 10 of our weirdest places we have had sexual encounters/experiences and some of our weirdest situations!! Join us as we address BDE, random 3sums, and more. #YouCantSitWithUs #PinkWednesdays You Thought It But I Said It!!
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This episode was a Zee takeover as we reverse roles and she hosted our podcast while having me as a guest on the show. Zee interviews me about my recent surgery and I’m giving all the answers ppl want to know!! I’m speaking my truth and my journey to my new body. Keeping it 100% real with you guys with no preparation. Come listen to my journey 💕…
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Welcome Back: The Return of A BBW
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Hey guys I’m back in action and I miss you faves!! On this week’s episode come join me as I talk a bit about my “break” from the podcast, pandemic updates, poly/open relationships, trouples, and entanglements!!!
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This episode was recorded live from our “Taco Bar and Karaoke” party as we celebrate E’s birthday and talk friendship, co-friendships (coworkers), group trips, ride for my dawg energy, and more...
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Let’s Talk About Sex Baby!!
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This week episode aired from our Girls Quarantine Sleepover!! Joining me as my co-hosts are my girls Chich and Desi aka SlimThickChocolate as we talk about sex, we are talking controversial sex topics and giving tips for your enhance pleasures. Anal, Threesomes, Facials, and more. #PinkWednesdays #YouThoughtItButWeSaidIt…
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Shoot Your Shot: When To Swipe Right
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We talk popular dating apps, how to set up your profiles, to block or not block, when to shoot your shot and how, DM Sliding, FaceTime Etiquette, how to get the digits, and Catfishing
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Sugar daddies: How To Sweeten Your Pot
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We talk Sugar daddy/momma tips, best websites to join, dating older, Splenda Daddy and Paymasters, Onlyfans Guide, Setting boundaries, Pee Fetish, How to Maximize Your Side Hustles
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If you ever wondered what alternate day fasting was all about and wondered if it could help you with your fight against obesity this episode is for you! The most amazing thing has happened with this episode. People really do listen and want to help others on this journey and I think that's fantastic! Also, my fat loss update will be given as your b…
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The world has changed and we as a people will never be the same. " Have you changed?" Are you making the progress in your health and wellness you wanted when you set out to be a better physical version of yourself?' If you haven't I believe that this episode will help to motivate you to use this precious time to do just that! Even grass grows homie…
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We are being tested daily by this new unbelievably resilient virus! Our will has been tested but we will not be broken and we will not fall back into our old ways of self-sabotage! We can, We will, We must make it our mission to leave this situation stronger and healthier than when we entered into it! I hope this episode gives you wings and inspire…
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Should you live with a partner before marriage? #YouThoughtItButISaidIt w/ guest host Zee @thatsjust_zee as we tackle this topic request from one of my Faves and touch on millennials and babies, engagement, pet peeves, choices, bad habits, etc. SUBSCRIBE!!!!
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Koronavirus: $h¡t Is Getting Real
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Week 1 of coronavirus is over and we survived!! We are talking about jobs, quarantine baes, Pornhub Premium, Trump VS Boosie Challenge, IG Parties, push-up/shot challenge, and more. Presenting Lockdown Lifestyle w/Quarantine Questions this week.
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This episode my guest Mr. E and I dive into the rainbow as we talk about dating while bisexual/gay:the difference between a man and a woman, whose sex is really better, bisexual men, categories, preferences, big spoon/little spoon debate, and more. Jump in no matter your flavor 😛
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Have you ever wondered what it would be like to be your own boss, make great money and Loss Fat at the same damn time? Well, I got you covered and I will also tell you why your job may be the biggest reason you are having difficulty getting the fat off! I pray this helps someone! --- Support this podcast: https://podcasters.spotify.com/pod/show/big…
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This week we are going over my fasting results, talking about my upcoming trip to the westcoast and helping to motivate the homies to reach their fat loss goals! I am Change and You are too. I think you will love this! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support…
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Situationships: We’re Kind of Together
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Let’s talk about the Do’s and Don’t’s and all the fun in between 😜
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The results of my alternate day fasting and the inspiration I use to keep going I believe in you and I also know that If I can do it then you certainly can. Listen while I take you on a fun and powerful journey with my battle with obesity, I think you will love this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-…
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What I have learned doing my Alternate Day fasting may surprise you! Here is another powerful tool in the battle against obesity, I pray you find it informative and useful my friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm here to ask you to find yours. Not sure how? Well, this week's Podcast will help you get started and together we will win! Obesity doesn't stand a chance! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-kon…
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Staying Power: Why this is the most important week of the year!
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This is the week yall! This is the week that most people quit and throw in the towel on their resolutions for the New Year! Don't you dare quit on you because your too great to fail! In this episode I will explain why this week you must, you can and you will continue your journey to better health! --- Support this podcast: https://podcasters.spotif…
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Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my journey to my best self. What I have learned along the way is that there is power in the process of pain and misfortune and that there is no mastering those moments but there is an awareness that must be present in order to refocus! Str…
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Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. There will be setbacks and your mindset will be altered at every turn, sometimes up and sometimes down but regulating your obesity mindset is essential to the victory! You will win but you must first focus on your mind! I pray this…
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Obesity is solved in the dark! Step into your greatness!
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We all want to be the best version of ourselves but we often fall short because we don't want it to hurt! The fact is greatness has to be begin in the darkness and it's hard to except that the most difficult times in our lives are needed for all of us to step into our unique and individual greatness! --- Support this podcast: https://podcasters.spo…
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It will happen and when you go thru hard times you can still stay Carnivore it just takes works.You can do it! I've been struggling but please join me and together we will destroy obesity! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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Carnivore update, Spring change and R.I.P. to Nipsey!
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Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I break down my Carnivore results and talk about changing things up just like the seasons! I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support…
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My first week experiences and how I feel. This podcast may shock some people with what I have to say but I am being as honest and open as possible. I truly hope you enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/big-boi-koncepts/support
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No matter where you go or where you are people always say they hate the scale! It's not important and you should throw it away, just start going on how you feel. The scale is Satan! My gosh in this new episode I will talk to you about the hell of the scale and why it's actually one of the most valuable tools in my fat loss journey! I hope you enjoy…
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I've decided to start doing Carnivore and the benefits i have read about will be put to the test! I love eating meat and it is a staple of my diet so I figured it only made sense to try this method that has been said to help with fat loss among other things. Listen up to this episode before you start thinking about starting carnivore because I have…
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