New episode every Monday! Taylor and Kyle have a mix of discussions and interviews about strategies to accomplish your goals when it comes to health, family, finances, and finding the right structure for a better lifestyle. Let us encourage you to go against the grain of "normal" so you can train yourself to become the person you've always wanted to be. You can find us at Instagram.com/movementmethodpodcast
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026: Are Resolutions Even Legit? What’s Coming This Year and Holliday Update
26:08
26:08
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26:08
026: Are Resolutions Even Legit? What’s Coming This Year and Holliday Update
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025: Men’s Health Month - PT 4 - Spiritual Health
24:34
24:34
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24:34
025: Men’s Health Month - PT 4 - Spiritual Health
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024: Men’s Health Month - Pt 3 - Family Health
37:03
37:03
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024: Men’s Health Month - Pt 3 - Family Health
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023: Men’s Health Month - Pt 2 - Physical Health
31:39
31:39
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31:39
023: Men’s Health Month - Pt 2 - Physical Health
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022: Men’s Health Month - Pt 1 - Mental Health
32:49
32:49
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32:49
022: Men’s Health Month - Pt 1 - Mental Health
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021: Mr. and Mrs. - Marriage - PT 2
28:08
28:08
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Mr. and Mrs. - Marriage - PT 2
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020: Mr. and Mrs. - Marriage - PT 1 - How We Met Our Spouses
26:09
26:09
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26:09
020: Mr. and Mrs. - Marriage - PT 1 - How We Met Our Spouses
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019: 7 Deadly (Fitness) Sins - Greed
20:23
20:23
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019: 7 Deadly (Fitness) Sins - Greed
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018: 7 Deadly (Fitness) Sins - Anger
18:21
18:21
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7 Deadly (Fitness) Sins - Anger
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017: 7 Deadly (Fitness) Sins - Gluttony
23:48
23:48
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Do you struggle with over-filling your cup? Over indulging is difficult to get over, Where do you draw the line? Join us in this (encouraging) episode of the podcast.
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016: 7 Deadly (Fitness) Sins - Pride
20:52
20:52
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Pride can get to all of us. Join us in this installment of the 7 deadly fitness sins as we address pride from both the good and the bad perspectives.
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015: Home Gyms - Everything You Need To Know - Pt 3
27:33
27:33
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Are you limited working out from home? Join us as we discuss if you're limited; or if just a perception.
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014: Home Gyms - Everything You Need To Know - PT 2
24:14
24:14
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Join us as we talk about where you can find the best equipment, and what may (or may not be) right you when choosing your home gym equipment.
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013: Home Gyms - Everything You Need To Know - PT 1
24:13
24:13
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24:13
What is the benefit of a home gym versus a commercial gym? Hear our view in this first episode of Everything You Need To Know About Home Gyms
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012: 7 Deadly (Fitness) Sins - Sloth
24:42
24:42
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24:42
Laziness gets to all of us. Join us in a discussion on how you can prioritize your life in such a way to avoid laziness and take back your schedule.
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Welcome back!
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011: 7 Deadly (Fitness) Sins - Envy
22:23
22:23
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22:23
In this 2nd installment of the 7 Deadly (Fitness) Sins we discuss the damaging effects of envy and becoming the best version of yourself.Be sure to follow us at instagram.com/gymfixfitness and ask us a question that we can answer on the podcast
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010: 7 Deadly (Fitness) Sins - Lust
21:36
21:36
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The first installment of a 7 part series. We are all guilty of idolatry and pride. In this particular episode we address the intense desire of fitness and the power we let have over us. Are we trying to do too much? Do we understand balance and when to draw ourselves back?
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009: The Problem We Have With KETO
30:10
30:10
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In this Keto crazy episode we discuss the problems that come with this Keto fad, how the scale is not your friend, plus instagram models, and how personal trainers manipulate you to buy training.Be sure to follow us at Instagram.com/gymfixfitness
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008: Plateaus and Flatlines - Pt 2
18:58
18:58
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18:58
Join us for the second installment in our series about what to do when you feel you're hitting plateaus in your fitness. We compile your best use of nutrition, physical and mental strategies to get over the humps we all face.
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007: Plateaus and Flatlines - Pt 1
23:02
23:02
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23:02
In this episode we address the importance of knowing how calories affect an individual person, and also how we can break through some of the challenges associated with misconceptions of how calories actually work.
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It's time for a change up. Taylor and Kyle talk about where they are currently at in their personal lives, and what goals they're chasing for the future.
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This episode focuses on the term of "bulletproofing" your life. There are so many things we can control, and also so many we cannot. We take a dive into parenting, fitness and the choices we can make now that can help influence positive outcomes in the future.Be sure to subscribe and follow us on instagram @gymfixfitness…
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In this episode Taylor and Kyle talk about stupid cell phone plans, going blind and Kyle reveals ways to conquer your anxiety. Also, if you listen closely, you will hear a baby screaming. Be sure to follow us and send us a question for us to answer at instagram.com/gymfixfitness
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Do you work out super hard and feel like you never see results? In this episode we provide you the best ways you can change what you're doing that will truly have an impact on the way you feel and look.Be sure to subscribe! Also, you can find us on Instagram at instragram.com/gymfixfitness
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002: How To Get Rid Of Your Dad Bod
22:14
22:14
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In this episode Taylor and Kyle have a great discussion on creating solutions for how you can conquer the dad (and mom) bod. We approach the questions: Is it simple? Is it difficult? Is the solution permanent?We also talk about how you can redefine what it means to be a man or woman who challenges themselves, even after kids.…
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In this very first episode Taylor and Kyle give their two different perspectives on fitness and what a healthy lifestyle looks like. Follow us on Instragram @gymfixfitness
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