הפודקאסטים הטובים ביותר ב-ADHD Parenting (2025)

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Ep #134 Encountering Futility: Why It’s Life-Changing (Even If It Sounds Depressing!) 51:00

1d ago51:00

51:00

So today's episode is ALL about a concept that might sound super depressing at first glance, but is actually one of the most powerful tools we have for emotional growth. I'm talking about encountering futility - yep, that word you probably haven't tossed around since your college philosophy class (if ever)! What Is Futility Anyway? 🤔 Futility is wh…

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ADHD Parenting & Holistic Health: Dr. Lauren Davis Spills the Tea on Functional Medicine & Nutrition! 38:06

4d ago38:06

38:06

If you’ve ever wondered why your ADHD kiddo seems to be running on fumes or bouncing off the walls (sometimes in the same hour), this episode is your holy grail! 🎙️ I’m sitting down with the brilliant Dr. Lauren Davis—functional medicine practitioner, holistic nutritionist, and all-around ADHD parenting powerhouse—to talk about how gut health, nutr…

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E260: Are You Lazy and Procrastinating or Prioritizing for Later? 17:39

5d ago17:39

17:39

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with the…

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Ep #133 The Baby Powder Blizzard: How I Stopped Yelling and Started Connecting 40:06

5d ago40:06

40:06

Remember my infamous "baby powder blizzard of 2007"? That moment when my toddlers created what felt like the apocalypse in our playroom, and somehow—miraculously—I didn't lose my mind? That was my pivot point, and I'm sharing exactly how you can create these pivots in your own parenting journey. What You'll Learn: Why the traditional "correction" a…

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504 Plans & IEPs: How to Get Your ADHD Child the School Accommodations They Deserve 9:18

7d ago9:18

9:18

Is your ADHD child struggling in school? Wondering how to get a 504 Plan or IEP to secure the accommodations they need? In this episode of Chaos & Caffeine, we’re breaking down 504 Plans vs. IEPs—what they are, how they work, and the exact steps to qualify your child for special education support. Plus, we’ll uncover why both are at risk, share pro…

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Ep #132 Regret Growth 24:35

8d ago24:35

24:35

In this episode, we're exploring the concept of "Regret Growth" - a transformative approach to handling those moments of parental regret that so many of us experience. Key Takeaways: Regret Growth vs. Regret Spiral: Discover the crucial difference between using regret as a catalyst for positive change versus getting trapped in cycles of shame and s…

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ADHD Parenting Truths with Dr. Taylor Harper: Myths, Meltdowns & What Actually Works 1:00:05

11d ago1:00:05

1:00:05

Struggling with ADHD parenting? Feel like nothing is working? Dr. Taylor Harper, child psychologist and ADHD expert, joins us to debunk the biggest ADHD parenting myths and reveal what actually helps your neurodivergent child thrive. We’re diving into: ✅ Why traditional discipline fails ADHD kids ✅ How to handle meltdowns without losing your mind ✅…

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Ep #131 The Failure Feedback Loop: How to Parent Smarter, Not Stricter 23:09

12d ago23:09

23:09

In this juicy episode, I am spilling ALL the tea about why failure isn't just normal—it's your secret parenting superpower! 💪 Think about it: Michael Jordan missed 9,000+ shots and Ed Sheeran was once a super awkward teen musician (he showed the receipts and everything!). Their "secret"? They didn't avoid failure—they COLLECTED it like badges of ho…

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Best & Worst Foods for ADHD Kids: What to Avoid, What to Add, & Picky Eating Hacks 8:25

14d ago8:25

8:25

Did you know that artificial dyes, sugar, and processed foods can make ADHD symptoms worse? Many parents struggle with picky eaters, but the right nutrition can boost focus, emotional regulation, and energy levels for ADHD kids. In this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly breaks down: ✅ The best foods for ADHD brain he…

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Sensory Processing Hacks for Neurodivergent Kids: Expert Tips from Julia Deney of Sense-ational You 23:50

15d ago23:50

23:50

Does your child struggle with sensory overload, clothing discomfort, or daily meltdowns? You’re not alone! In this episode, we sit down with Julia Deney, founder of Sense-ational You, to uncover practical sensory solutions for kids with ADHD, autism, and sensory processing disorder (SPD). Julia shares expert-backed sensory hacks to help neurodiverg…

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Ep #130 The Awareness, Allowing, Wisdom Process 1:01:56

6d ago1:01:56

1:01:56

Hey there, amazing parents!!! Today's episode is ALL about the transformative power of the awareness, allowing, and wisdom process. I'm walking you through my signature STEAR and PEACE processes that have helped thousands of parents shift from correction-based to connection-based parenting. It's not about being perfect—it's about being present and …

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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

19d ago21:37

21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

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Ep #129 Parenting: The Job Where Everyone Thinks You're Doing It Wrong 40:54

19d ago40:54

40:54

Let's get real for a hot second—ever feel like parenting is just one giant tug-of-war? (And somehow you're ALWAYS the one about to face-plant into the mud puddle, am I right?!) In today's episode, I'm diving into my "Dream Relationship Strategy" – the exact framework I've used to transform my relationships with my kids (including my son who's turni…

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Why ADHD Kids Struggle with Sleep (and What Actually Helps!) | ADHD Parenting Tips 9:39

21d ago9:39

9:39

Struggling to get your ADHD kid to sleep? You’re not alone! ADHD brains are wired differently, making bedtime feel like a never-ending battle. In this episode of Chaos & Caffeine, ADHD parent coach Danielle Kelly breaks down why ADHD kids fight sleep, why melatonin often doesn’t work (or makes things worse!), and what actually helps—like the magic …

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Ep #128 Why 'BEING' Trumps 'Doing' in Parenting (And Most Parents Get This Backwards) 59:49

22d ago59:49

59:49

So there I was, wide awake at 5:15 AM in FREAKING NEW ZEALAND (yes, we're still traveling—more on that later!) with this message practically BURSTING out of me. My body was like, "Andee, get up RIGHT NOW and talk to your people!" So here I am, messy bun and all, coming in hot with some truth bombs about parenting that literally changed my entire li…

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Mastering ADHD Parenting Without Losing Your Sanity – With Lauren O’Carroll of Positively Parenting 43:44

25d ago43:44

43:44

Struggling to keep up with your ADHD kiddo’s energy, emotions, and ever-changing interests? You’re not alone! In this episode of Chaos & Caffeine, we sit down with Lauren O’Carroll, ADHD parenting coach and founder of Positively Parenting, to break down the game-changing strategies that help parents go from overwhelmed to empowered. Lauren brings h…

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Ep #127 Relationships 2.0: Why Being Right is Overrated 40:53

26d ago40:53

40:53

Okay, can we talk about something that's been LIVING in my brain lately? You know that feeling when you're absolutely POSITIVE you need to win an argument with your kiddo... and then suddenly realize that winning might actually be losing? Yeah, THAT. 🤯 In today's episode, I'm pulling back the curtain on something that's about to change your whole p…

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ADHD Isn’t the Only Issue: Are You Treating the Wrong Thing? 7:13

28d ago7:13

7:13

Alright, ADHD parents, let’s talk. You finally got that ADHD diagnosis, felt the sweet relief of finally having answers… but why is your kid still melting down, shutting down, or pushing back on everything? Here’s the kicker—ADHD almost never rides solo. Anxiety, sensory issues, ODD, DMDD, learning disabilities… they all love to crash the party. In…

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Ep #126 The Hard Day Hypothesis 42:17

29d ago42:17

42:17

Today's episode is basically what happened when years of parenting, and one very persistent thought about "hard days" collided into what might be one of the most important perspective shifts I've ever had. Grab your favorite drink and let's dive into this game-changing conversation! 🌟 In this episode, I'm diving deep into: Why the most successful p…

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Beyond the Diagnosis: Dr. Nerissa Bauer on ADHD, Parenting, and Connection Over Correction 42:36

1M ago42:36

42:36

Alright, ADHD parents, this episode is a must-listen! We’re sitting down with Dr. Nerissa Bauer, a board-certified behavioral pediatrician, ADHD advocate, and parenting expert who is changing the game for families like ours. Dr. Bauer is the genius behind Let’s Talk Kids Health, where she takes all that overwhelming medical jargon and breaks it dow…

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E258: Reset After a Meltdown or Total Shutdown 18:30

1M ago18:30

18:30

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so comm…

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Ep #125 The Off-Track Behavior Masterclass: Because Timeouts Aren't Working and Oreos Aren't a Solution 40:27

1M ago40:27

40:27

If you've ever found yourself googling "Is it normal for kids to fight 37 times before noon?" or "How to stop yelling when everything is LITERALLY ON FIRE" – I just dropped the survival guide we've all been desperately needing with this episode! What I'm Sharing In This Episode In this workshop (which was SO good I just HAD to share it on the podca…

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ADHD Parenting Hack: How to Keep a Routine When You Suck at Routines! 8:47

1M ago8:47

8:47

ADHD parents, let’s be honest—how are we supposed to keep a routine for our ADHD kids when we can’t even remember where we put our phone (or our sanity)? If consistency feels like an impossible dream and your best-laid plans always end up buried under a pile of laundry, this episode is for you. Today, we’re breaking down ADHD-friendly systems that …

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Ep #124 Going All In: Why Half-Hearted Parenting is Like Training for the Olympics in Flip-Flops 50:50

1M ago50:50

50:50

We're diving DEEP into what it really means to go all in - not just in parenting, but in life. And before you think "Oh great, another episode about trying harder" (I see you, I hear you), this is actually about something completely different. Remember Eddie the Eagle? That gloriously awkward British ski-jumper who showed up at the Olympics having …

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How Occupational Therapy Can Transform ADHD Parenting with Joanna Poyssick 29:15

1M ago29:15

29:15

Struggling with sensory meltdowns, chaotic mornings, and executive dysfunction? You’re not alone, ADHD parents! In this episode of Chaos & Caffeine, we’re sitting down with Joanna Poyssick, an incredible occupational therapist who’s helping ADHD families reclaim their sanity—one strategy at a time. We’ll dive into: ✅ What occupational therapy actua…

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Ep #123 The Past Only Exists In Your Head (And Why That Changes Everything About Parenting) 46:33

1M ago46:33

46:33

Hey there, beautiful souls! 👋 In today's episode, we're diving deep into the messy, beautiful world of self-forgiveness and what it really means to "fail" as a parent. Imagine you've just had one of those moments where your kid's room looks like a tornado had a party with a hurricane, and you...may have slightly lost your cool. 😬 We've all been the…

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What If the Department of Education Disappears? Special Ed Parents, Don’t Panic (Yet!) 8:55

1M ago8:55

8:55

Alright, ADHD parents, deep breaths. Today, we’re tackling a question that has special needs parents chugging coffee like it’s a survival tactic—what happens if the Department of Education gets the axe? A listener wrote in, freaking out about what this could mean for their child’s IEP. Will we be left to fend for ourselves? Is homeschooling the onl…

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Ep #122 From 'I Can't' to 'Watch Me': The One Where We Break Up with Parenting Self-Doubt 34:08

1M ago34:08

34:08

Ready for some real talk about that annoying roommate in your head called self-doubt? In this episode, we're getting cozy with our insecurities (but not TOO cozy - we're not giving them the comfy chair!) and discovering why that pesky voice of doubt might actually be your biggest cheerleader in disguise. ✨ Key Takeaways: Why self-doubt is actually …

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

2M ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

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Chaos, Caffeine & ADHD Across Generations with Jami Goldfarb Shapiro of Grandma Has ADHD 39:49

2M ago39:49

39:49

What happens when two powerhouse ADHD mamas get together? Absolute chaos… but make it productive. In this episode of Chaos & Caffeine, I sit down with Jami Goldfarb Shapiro, host of Grandma Has ADHD, to talk about the wild ride of neurodivergence across generations. We’re spilling the tea (and coffee) on late diagnoses, breaking generational cycles…

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Ep #121 The Confidence Catch-22: Why Believing You're 'Not Enough' is Actually Keeping You From Being Enough 25:30

2M ago25:30

25:30

Finding your parenting confidence is NOT about being perfect and more about embracing your inner 'I'm totally winging this but also kind of crushing it' energy. Today we're diving deep into the world of self-confidence. The "Not Enough" Trap: Why this thought is about as helpful as chocolate-covered broccoli The moment I realized self-doubt was jus…

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ADHD Parenting Hacks That Will Change Your Week—Starting NOW! 8:22

2M ago8:22

8:22

Struggling with ADHD chaos at home? You’re not alone, mama. This week, a listener asked: “What are the top things I can do to make ADHD parenting easier right now?” And girl, I felt that. In this episode of Chaos & Caffeine, I’m breaking down two powerful ADHD parenting strategies that will reduce meltdowns, create structure, and make your days smo…

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Ep #120 Ease vs Evolution: A Parent's Guide to Growing Pains 37:18

2M ago37:18

37:18

For everyone who's ever looked at their parenting journey and thought "This is... not what I expected" - this one's for you. Bonus points if you're currently listening to this while hiding in the bathroom for five minutes of peace! Quick question - ever had one of those moments where you're just living your life, and suddenly you find yourself cryi…

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Winning the IEP & 504 Battle: ADHD Advocacy Tips with Karen Mayher Cunningham 43:07

2M ago43:07

43:07

Struggling to get your child’s school to take their ADHD needs seriously? Lost in the IEP vs. 504 maze? You’re not alone—and you don’t have to figure it out by yourself. In this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly sits down with special education advocate Karen Mayher Cunningham, who’s helped countless families navigat…

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E256: I’m Writing a Book for Moms with ADHD 26:42

2M ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

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Ep #119 Don’t Stop Believin’: The Irresistible Parenting Protocol in 5 Simple Steps 47:01

2M ago47:01

47:01

Hey, hey, my favorite parents! Have you ever found yourself caught in the "should have, would have, could have" trap with your kids? Or maybe you’ve hoped (or begged) they’d just listen this time—and felt that creeping frustration when they didn’t? Yep, I’ve been there, too. In today’s episode, we’re diving into The Irresistible Parenting Protocol—…

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The Hidden Perks of ADHD Parenting: How to Turn Chaos into Brilliance 8:50

2M ago8:50

8:50

ADHD parenting isn’t just meltdowns in Target and caffeine-fueled survival mode—it comes with some seriously amazing perks! In Episode 5 of Chaos & Caffeine, host Danielle Kelly flips the script on ADHD parenting, shining a light on the strengths that make our neurodivergent kiddos truly extraordinary. ☕ Inside this episode: ✔️ The unexpected super…

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Ep #118 When Your Best Doesn't Feel Like It's Enough 48:25

2M ago48:25

48:25

We’ve all had those moments where we put in so much effort, tried so hard, and still fell short. It’s frustrating, humbling, and, let’s be honest, sometimes it makes us want to give up. But what if those moments were exactly what we needed? In today’s episode, I’m diving into what happens when life doesn’t go as planned. Whether it’s your personal …

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From Overwhelmed Parent to ADHD Coach: Rich DeCicco’s Parenting Breakthrough 42:52

2M ago42:52

42:52

Feeling like you’re parenting on caffeine and sheer willpower? You’re not alone! In Episode 4 of Chaos & Caffeine, Danielle Kelly sits down with Rich DeCicco—ADHD dad, coach, and creator of Parenting Breakthrough—to get real about the highs, lows, and game-changing strategies of raising neurospicy kids. ☕ Inside this episode: ✔️ The biggest mindset…

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Ep #117 This is What’s Happening: The SOS Method for Parenting Without Losing It 29:48

2M ago29:48

29:48

Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together? Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay pre…

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ADHD Parenting on Expert Mode: 5 Game-Changing Tips to Make Life Easier 7:23

2M ago7:23

7:23

Parenting is hard. ADHD parenting? That’s next-level chaos. If you feel like you’re herding cats in a tornado, Chaos & Caffeine has your back! In Episode 3, host Danielle Kelly—ADHD mom, coach, and caffeine-powered chaos coordinator—dives into why parenting a neurodivergent kid feels so overwhelming and, more importantly, what you can do about it. …

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Ep #116 Much Ado About Questions: Turning Good Questions Into BIG Parenting Wins 38:41

2M ago38:41

38:41

Hey, hey, friends this week, we’re talking about something deceptively simple but ridiculously impactful: questions. Yep, those little sentences we toss around in our heads all day long are either helping us grow—or keeping us stuck. I’m sharing a personal story from my recent trip to New Zealand where a tug-of-war over a sea cave (yes, a literal s…

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Thriving as a Neurodivergent Parent: ADHD, Mindfulness & Surviving the Chaos w/ Liezl Laidlaw 34:05

2M ago34:05

34:05

Parenting a neurodivergent kid while managing your own ADHD? It’s a whole different level of chaos—but you’re not alone. In this powerhouse episode of Chaos & Caffeine, host Danielle Kelly sits down with Liezl Laidlaw—therapist, author, mindfulness coach, and ADHD mom—to talk about what it really takes to juggle it all. 🎙️ Inside this episode: ✔️ L…

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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

2M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

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Ep #115 Great Expectations: Overcoming Victim Mentality to Connect with Your Kids 40:36

2M ago40:36

40:36

Ever feel like you're stuck in the blame game? Like if your kids would just behave better, everything would be fine? Oh, friend, this one's for you. 🎙️ In today’s episode of the Connect Method Parenting Podcast, I’m diving deep into two mindsets that can either make or break your parenting journey: victim mentality and vulnerability. Here’s the tru…

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The ADHD Parenting Truth No One Tells You: Why You Are the Game-Changer 9:12

2M ago9:12

9:12

Welcome to the very first episode of Chaos & Caffeine! 🎉 If you’re a parent navigating the beautiful, messy chaos of raising an ADHD kiddo, this is your new home. Today, we’re diving into a truth bomb that could transform your family dynamics: the biggest game-changer in ADHD parenting is... YOU. Parenting an ADHD kid is a wild ride—one that no boo…

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Ep #114 We Can Work It Out: Strategies for Problem-Solving in Parenting 49:08

2M ago49:08

49:08

If you’ve ever felt stuck in a loop of parenting problems that never seem to go away, this episode is for you. Today, I’m sharing a perspective shift that will change how you approach challenges—not just in parenting but in every area of your life. We’re breaking down The STEAR Framework (it’s a game-changer!) and diving deep into how our thoughts …

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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

3M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

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Ep #113 MVP: Why Rewards and Punishments Don’t Work - the Parenting Revolution You Need 21:56

3M ago21:56

21:56

Hey, hey, everyone! Andee here! 🖐️ Let’s dive into a topic that is near and dear to so many of us—because, let’s be honest, we’ve all tried it—corrective parenting. You know, the old-school model of using rewards and consequences to manage behavior that doesn’t work long-term. Today, I’m breaking down exactly why. In this episode, we’re getting rea…

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Ep #112 Your Best Year Yet: Reflecting, Reinventing and Redeciding Your Parenting 33:35

3M ago33:35

33:35

Whether it’s January or August, Monday morning or Thursday afternoon, the opportunity to start fresh is always available. In this episode, we explore: Reinvention vs. Progress: How fundamentally transforming your mindset, routines, and beliefs can change everything. The Power of Questioning Norms: Why parenting by default rules (early bedtimes, din…

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