Let’s face a worry together using this time we have carved out specifically for our philosophical practice. It’s a short exercise, so there’s no need to rush. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acas…

The formula for human greatness: it’s a grand proposition that there would even be one but is it really as simple as loving what happens? ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for mor…

In this episode, I explore a fun writing prompt that can help achieve the powerful perspective of Stoic objectivity. It's reminiscent of an exercise Marcus Aurelius described to himself as follows: “This should be your practice throughout all your life: when things have such a plausible appearance, show them naked, see their shoddiness, strip away …

A discourse from Epictetus and three entertaining stories of Stoic philosophers to provide good examples of ways in which today, no matter what happens, we can always exercise our freedom of will. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicis…

In his book Being Better, Kai Whiting tells us that the Stoic philosopher Panaetius established the idea that everyone has four roles in life. In this episode, we look at what those roles are and how we can perform them as well as possible. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Fre…

Three philosophical questions, courtesy of the late poet John O'Donohue, to ask yourself today and help inform the actions you take. ---- ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for more inf…

By repeatedly telling ourselves negative stories we add a second layer of suffering to whatever sorrow we happen to encounter. Due to our close proximity to them, instead of detaching from the stories, we end up detached from reality. If we are to see these stories for what they really are we must zoom out from them. ---- ☀️ Start your next 10 days…

This episode is based on Epictetus's teaching of a classic Stoic trope: the less we shy away from adversity, the more strength and courage we build in ourselves. In other words, the more challenges we give our best to, the better equipped we become to face similar challenges in the future. (And by doing so, we prove to ourselves what we're capable …

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Of all men they alone are at leisure who take time for philosophy, they alone really live; for they are not content to be good guardians of their own lifetime only. They annex every ag…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- “Because most of what we say and do isn’t essential. Ask yourself at every moment, Is this necessary?” —Marcus Aurelius, Meditations 4.24 Hosted on Acast. See acast.com/privacy for more…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- The Stoics strongly believed that we should be respectful to everyone, no matter who they are or what they’ve done. It’s a freeing attitude: not only can we refuse to let the malevolent…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- The ancient Stoic teacher Epictetus said we should contemplate daily the freedom of our will: The fact that no matter what happens or what anyone else does, our thoughts and actions are…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Our fellowship is very similar to an arch of stones, which would fall apart, if they did not reciprocally support each other." — Seneca, Letters 95.53 Hosted on Acast. See acast.com/pr…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A step-by-step exercise showing how to mentally reframe challenging situations. Video referenced in this episode: https://www.youtube.com/watch?v=__JLFw2FtEQ Hosted on Acast. See acast.…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "What I will teach you is the ability to become rich as speedily as possible.. I will lead you by a shortcut to the greatest wealth... not wanting something is just as good as having it…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's third Stoic paradox—that all vices are equal and all virtues are equal. Hosted on Acast. See acast.com/privacy for more information.…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- We often bemoan the restrictions that are placed on us. Whether we feel held back by our many personal responsibilities or stifled by our work environment, we harbor a desire for more f…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- As we know, Stoicism is a practical philosophy. Theory alone does not improve the skill of being good. Only the struggle of everyday experience improves it. We’re interested in how we m…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- It’s obvious to say, but important nonetheless: if we’re to make progress toward a more Stoic life, we have to regularly practice the principles of the philosophy. And if we’re to regul…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's second Stoic paradox—that virtue is all that is needed for happiness. Hosted on Acast. See acast.com/privacy for more information.…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- It’s a common disruption to our tranquility: putting someone else’s life on a pedestal compared to our own. We envy the apparent prosperity and happiness of others while losing sight of…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A guided contemplation to help you reflect on a powerful idea from Stoicism: the notion that our insignificance isn't a bad thing. This idea can be liberating and transformative, guidin…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Liberty is having a mind superior to injury, a mind that makes itself the only source from which its pleasures spring, that separates itself from all external things, avoiding the unqu…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be t…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, we look at Cicero's explanation of the Stoics' main guiding principle—that virtue is the only true good in life. Hosted on Acast. See acast.com/privacy for more informa…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "The present moment is enough for you,” Marcus Aurelius told himself in his Meditations. As Pierre Hadot wrote in his book Philosophy as a Way of Life, this had a double meaning: It is …

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- To help achieve the kind of mental freedom the Stoics enjoyed by worrying less about the opinions of others, I have constructed a short exercise that uses some imagery from Kurt Vonnegu…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A reading of the twelfth book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

☀️ This episode features a free example edition of my Micro Morning Meditations. If you'd like to access further examples, you can get a free 10-day series of Micro Morning Meditations here: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for more information.

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- When someone tells us a harsh truth, it may question our beliefs or behavior in a way that offends us. This episode explores how we can use the Stoic virtues to deal with harsh truths i…

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A reading of the eleventh book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Today's episode is an interview with Dutch Olympic gold medalist Mark Tuitert. I really enjoyed talking with Mark - he's a keen enthusiast of Stoicism and has recently released a book c…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In this episode, I look at why the Stoic practice of accepting one's fate is not the same thing as passivity. Accepting what happens saves us time. We don’t feel the need to curse fat…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Imagine the freedom that comes from living in alignment with your values, unencumbered by the fear of exposure or judgment. How can you cultivate a mindset that not only avoids wrongd…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- This explainer episode will provide you with a straightforward understanding of what Stoic Wisdom is and how you can use it in your Stoic practice. Hosted on Acast. See acast.com/priv…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A reading of the tenth book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In today's episode, I interview one of my favorite writers on Stoicism, Donald Robertson. He's a cognitive-behavioral psychotherapist, and the author of such books as How to Think Lik…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- In the relentless pursuit of happiness, a common impulse leads us to believe that a change in surroundings will lift the burdens of our minds. Seneca, the ancient Stoic philosopher, c…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- This explainer episode will provide you with a straightforward understanding of what Stoic Temperance is and how you can use it in your Stoic practice. Hosted on Acast. See acast.com/…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Five of the best pieces of advice from Seneca’s On Anger you can use today if you feel anger beginning to bubble up. Hosted on Acast. See acast.com/privacy for more information.…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A reading of the ninth book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "If you want to do something, make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead." —Epictetus, Discourses 2.18 Hosted on Acast. See ac…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Trust in your innate ability to improve, guided by your principles and the support of the universe. Each moment of each day offers you an opportunity to choose the right path. Hosted …

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- This explainer episode will provide you with a straightforward understanding of what Stoic Justice is and how you can use it in your Stoic practice. Hosted on Acast. See acast.com/pri…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- A reading of the eighth book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "We are always learning, always growing. It is right to accept challenges. This is how we progress to the next level of intellectual, physical, or moral development.” —Epictetus, A Ma…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- "When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no …

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- This episode is shared from the Stoa Conversations podcast, in which I talked with host Caleb Ontiveros about the practice of Stoicism as a philosophy of daily life. You can find more…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days --- Think of the countless examples throughout history of individuals who have achieved remarkable feats through relentless dedication and continuous learning. By cultivating discipline a…

☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete. Free Stoic 10-day series: https://whatisstoicism.com/10days ---- A reading of the seventh book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.