Where do you start when looking at beginning a "diet" or meal plan?? What advice I (Jeff) would offer...? Clearing up some common ideas and misconceptions

If you're an athlete currently or the parent of an athlete...look at these things to see how you can improve your abilities on and off the field of play.

Brief Topic summary... - How to take control of yourself in this "unknown" time. - What is self-leadership? - Having a flexible Attitude. - Use your foundation of "basics" IG: @JeffVukFitness (catch clips of the show) ***JeffVukFitness Training Platform*** IOS: https://itunes.apple.com/app/id516851502?mt=8 Android: https://play.google.com/store/app…

Refocus on what’s truly important about fitness... it’s probably not what most people are thinking about.

Methods and mindsets I’ve used over the last 7 years to improvement my personal development and growth

2 skills to develop in order to improve and hit goals.

Babies and Barbells: interview with the wifey about her experience of becoming a mom while still focusing on fitness. What it’s like during pregnancy, right after, and what she would change now going forward with baby #2.

Understanding “perfect” dieting and what is to be expected when starting or on your journey.

Who I am, how I got started, about TF...and where this podcast will go in the future.