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The Warrior's Promise

Victoria Islas (SteelMaceWarrior.com)

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Welcome to The Warrior’s Promise, a podcast dedicated to helping you reclaim your personal power through the warrior’s path—where movement, nutrition, mindset, and energy healing come together to unlock your full potential. Hosted by Victoria Islas (Founder of SteelMaceWarrior.com), a master fitness trainer, functional health coach, energy healer, and metaphysical practitioner, this podcast is your go-to resource for building strength from the inside out. Each week, Victoria shares actionabl ...
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Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.
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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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HSCT Warriors

Zen Jen Stansbury Koenig

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Illuminating the invisibilities of autoimmune disease. Designed to bring voice to HSCT journeys – highlight the snowflakes (individual experiences) and recognize our superpowers – because we are as unique in our HSCT journey as we are in our experience with autoimmune disease.
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Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated ...
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Autoimmune Warrior is for those that are interested in doing Autoimmune disease differently. Living with autoimmune disease can be challenging and isolating. AI Warrior is here to help! We provide you with a sense of community and tips to stay beautiful, healthy, and connected to the ones to you love. From Hashimoto's to Rheumatoid Arthritis were here for you!Disclaimer: This podcast will include profanities, reality, and other things that may not be safe for young children.If you have anyth ...
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Your podcast for reclaiming your health, energy, and vitality. Your podcast host: Tirzah Hawkins, Board Certified Holistic Health Practitioner and Autoimmune Specialist Get a FREE copy of Overcoming Autoimmune Book One at NHWarriors.com Support this podcast: https://podcasters.spotify.com/pod/show/naturalhealthwarriors/support
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Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health

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Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Healthy Sol

Healthy Sol

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I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.
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Living Chronic

Brandy Schantz

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Welcome to Living Chronic, the empowering podcast that delves into the world of living with chronic illness and offers insights, advice, and stories to help you navigate the challenges while embracing life to the fullest. This podcast is a safe space for anyone seeking to understand, support, or improve their journey through chronic illness. In season One I explore: My own personal journey and experiences living with multiple chronic illnesses Navigating the Diagnosis Advocating for Yourself ...
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India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle t ...
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Live and Lead for Impact with Kirsten E. Ross

Kirsten E. Ross Expert of Transformation - Make Your Unique Impact

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You were born with individual strengths and a unique purpose. Don’t let fears, false beliefs, or life’s happenings diminish your influence! It’s time to Live and Lead for Impact! Host, Kirsten Ross, expert of transformation, will help you Defeat the Drama and Overcome the Trauma that can stop you in your tracks. You’ll gain focus, find confidence, and take bold action…. Unleash passionate, purposeful you! Make your impact as a business leader, family business employee, volunteer, parent, mom ...
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body w ...
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Welcome!! We're glad you found us! If you have Hidradenitis Suppurativa (HS), or know someone who does, this is the podcast for you! Join Brindley, Cyd and Mahala, who each have unique perspectives on what living with HS looks like, as we talk about life with HS. We'll cover common misconceptions, motherhood, talk with experts, mental health, sex and intimacy with HS, getting diagnosed, and everything in between! If you have any questions or topics you would like to see covered please tell u ...
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Welcome to Healthify with KAMAL, your weekly dose of hope, health, and happiness. Join certified holistic health coach and autoimmune warrior, Kamal, as she guides you on a journey to optimal health and wellness. And her co host, Reet is a young curious woman along for this adventurous ride. She recently graduated with BSc. in Biomedical Science. Each episode, Kamal & Reet will share their personal experiences, expert insights, and practical tips to help you take control of your health and i ...
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How to heal yourself by telling the truth. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this. My name is Meredith Ochoa and I’m another f*#%ing artist, with a mission. My mission is to show other ...
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Send Victoria a Text! Ready to step into a new level of strength, confidence, and empowerment? In today’s episode, we’re diving into the transformative world of steel mace fitness and why it’s a game-changer for women. I’ll walk you through what makes this ancient training tool so special, from its warrior roots to the modern-day benefits it brings…
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Big Announcement: Health with Hashimoto’s is moving to a new platform—Skool! Skool makes it easy to focus on what really matters—your health. This space is designed just for us—free from the distractions of social media and full of real, supportive connections with others who understand what it’s like to live with Hashimoto’s. With user-friendly fe…
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Every Phase piece #40 - ovulatory phase the 22nd cycle title: ‘Breath of Shakti’ 👉Learn more + purchase a limited edition here 👉Limited edition mini Acrylic block piece here 👉 Learn more about the Ovulatory Phase - The 3 to 4 days in the middle of your cycle, right after the follicular phase (which lasts for 7 to 10 days) and before the luteal phas…
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I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…
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Send us a text Introduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of protein bars, revealing how to select options that support your health goals without causing unnecessary harm. With so many protein bars on the ma…
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Send Victoria a Text! In this episode of "The Warrior’s Promise", host Victoria Islas (founder of SteelMaceWarrior.com) explores the powerful connection between physical and mental strength through Steel Mace training. She dives into how the unique design of the Steel Mace challenges both your body and mind, building resilience and mental toughness…
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Welcome to the final episode in our GLP-1 series on Health with Hashimoto’s! I’m Esther, your registered nurse, and today we’re wrapping up with how to naturally boost GLP-1 for better blood sugar, energy, and weight loss. I’ll also introduce the MindBody GLP-1 system—a natural solution that helps with weight loss, energy, and even curbing sugar cr…
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Every Phase piece #7 - luteal phase the 2nd cycle title: ‘Over the Rainbow’ 👉Learn more + purchase a limited edition here 👉Limited edition mini Acrylic block piece here PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance 👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulat…
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Every Phase VLOG Launch - Art on Healing from Endometriosis I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art s…
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Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! ❤️‍🩹 Follow Girl In Healing HERE & check out: https://girlinhealing.com ‼️ I …
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Who does your doctor go to when they can’t figure something out about the body? Do you know? I do, and we’re chatting with her today on this delicious episode discussing the food frame method, menopause, weight loss, and autoimmune disease. ***She is also generously giving this audience 10% OFF her 14-day RGN detox for anyone ages 15 and up who wan…
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Did you know that vibration therapy can help with cognitive function and motor skills? Recently I had the pleasure of speaking to Ethan Pollak who has developed a revolutionary device that is making waves in the rehab space for MS and stroke patients, amongst many others. As experienced weightlifters, Ethan and his co-founder, Cole, realized that m…
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Send us a text In this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. With her personal insights and expertise as a registered dietitian, Krissy aims to help you break free from these mindset barriers, paving the way f…
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Hey there, and welcome back to Health with Hashimoto's! This week, we're diving into episode three of our GLP-1 series, and I'm thrilled to share my first-ever podcast interview with you. I had the pleasure of chatting with Jenny Crane about her experience in a trial for a natural GLP-1 activation system that's helping people balance their hormones…
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Send us a text Welcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve…
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One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…
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This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help …
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I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later. ‼️ I am not a doctor or health professional. If you hear something you would like …
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Lydia Guerrero founded Infusion Wear with a mission to create affordable adaptive wear, specifically designed for individuals undergoing medical treatments. Lydia was diagnosed with multiple sclerosis in 2011, and her DMT infusion process was made more uncomfortable by having to struggle with clothing that was either too tight or cumbersome. After …
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Send us a text Show Notes: In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab tests or weight loss. As a registered dietitian who has personal experience managing inflammation from MS, Krissy dives into practical ways to reco…
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In this episode of Living Chronic, Brandy Shantz speaks with Dr. Tara Palumbo, a seasoned medical professional who now navigates the complexities of healthcare as a patient. They discuss the evolution of healthcare over the past three decades, the challenges of accessing care, especially in rural areas, and the burden of medical debt. They also tou…
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Hey friend! Welcome back to episode 114 of the Health with Hashimoto's podcast. I'm mixing things up this time—I'm on both video and audio! If you're curious to watch, head over to YouTube or my Facebook. Let me know what you think! Today's topic is GLP-1 and weight. A while back, I shared an episode on GLP-1 and weight loss, and while the info was…
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Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning. 📺 Watch CLIPS of Deidre & I discussing mom to …
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Are you feeling overwhelmed by all the diet advice out there for autoimmune issues, especially Hashimoto's? You're not alone! In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet, clearing up common misconceptions, and explaining how it can help your gut and immune system. Join me as we discuss its benefits, and explore practi…
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In part two of my conversation with Dr. Summer, we dive deep into her journey of becoming a physician after facing significant life challenges, including a divorce and becoming a single parent to her two boys. As we covered in the first part of this conversation, Dr. Summer was misdiagnosed with MS before receiving the correct diagnosis of neuromye…
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I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in th…
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In this episode of Living Chronic, Brandy Schantz discusses her personal journey with chronic illness and the importance of vocational rehabilitation services. She shares her struggles with Crohn's disease and other health issues, emphasizing the need for support systems to help disabled and chronically ill individuals remain in the workforce. Bran…
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I recently enjoyed speaking with the incredible Dr. Summer about her remarkable story. I’ve been following her journey on TikTok, and I was eager to dive into her experiences with neuromyelitis optica (NMO), a condition that was initially misdiagnosed as multiple sclerosis (MS). Summer's resilience and determination to overcome her challenges are t…
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Send us a text In this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderstood, why restricting the types and amounts of food you eat can backfire, and how this cycle of restriction can lead to overeating and increased inf…
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Picture this: I'm calmly sending an email when my son yells, "Mom, come quick!" My immediate thought? Spider. But no, it was much worse—a snake slithering into our home! 😱 Join me on this wild ride as I share my heart-pounding snake encounter, my sky-high stress response, and the steps I took to calm down. Catch all the laughs, tips, and health ins…
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Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue. 🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode …
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In this conversation, Brandy Schantz speaks with Emma Polette about her journey with chronic illness and her focus on healing. They discuss the importance of practicing Ahimsa, the philosophy of yoga, and the need for self-compassion. Emma shares her experience with endometriosis and the benefits of attending a pelvic pain clinic. They also touch o…
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In Episode 118 of the Move It or Lose It Podcast I sit down with my lovely friend, Lisa Norris, who is thriving while living with another autoimmune disease—Lupus. We dive into the challenges and triumphs of accepting our diagnoses and moving forward to live a badass life despite the obstacles. Lisa shares her abundance of gratitude and reveals how…
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Hey there! Imagine sneaking away for a couple of days, just you or with your bestie, waking up with the sun, sipping tea while watching the sunset, and losing yourself in a good book. Sounds dreamy, right? That's what I do every summer on my introvert retreat, and let me tell you, it's pure bliss. 🌞 In this episode of the Health with Hashimoto's po…
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I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…
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Send us a text In this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasonal allergies, but the solution to these bothersome symptoms might be hiding in the gut. Krissy breaks…
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Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines. In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but might…
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Back-to-school season can be stressful, especially for those with Hashimoto's. But what if there was a simple, portable tool to help you chill out and reduce anxiety? In this episode, Esther introduces CalmiGo, a game-changer for managing stress. Discover how this innovative device uses diaphragmatic breathing, light signals, and natural scents to …
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Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…
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Imagine a mind virus that grows through denial. It grows through being politically correct, sweeping things under the rug, and unspoken truths. The less you talk about it, are aware of it, shine a light on it–the more it feeds. It is counting on you watching atrocities happen. And saying nothing as to not ‘ruffle feathers’. It’s been called Wetiko …
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This episode is a return visit for Robbie Gillett, a talented poet who lives with MS. We talked about Robbie's initial struggles with his diagnosis and how it led him to writing poetry as a form of therapy and self-expression. With the support of his wife, who encouraged him to share his work, Robbie has used his poetry to raise awareness and provi…
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Send us a text Introduction: Welcome to another episode of the Inflamed in the Brain podcast! I’m Krissy, your host and friendly neighborhood dietitian. I hope you’re doing well and had a fantastic summer. After taking a mental health break to spend quality time with my family, I’m excited to be back. For now, we’ll be releasing episodes every othe…
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Each of us has our unique journey with Hashimoto's, and there's no one-size-fits-all approach--not even with gluten. But how do you know if it's right for you? I've got the scoop on why going gluten-free might be worth a shot for you and some practical tips to make the transition smoother. We'll chat about the science behind it and how it can poten…
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Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …
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Have you ever been told by your doctor or endocrinologist that "we don't know what causes Hashimoto's"? In this short episode, Esther dives deep into why pinning down a single cause for Hashimoto's is like trying to nail jello to a wall. Discover why Western medicine's love affair with one-size-fits-all solutions might be missing the mark when it c…
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I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…
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Recently I had a fantastic conversation with Kelli Gastis, an author and fellow MS warrior. Kelli shared her journey of being diagnosed with MS at 25 and how she navigated through various treatments, including natural remedies. We talked about Kelli's busy life before her MS diagnosis, working in the fashion industry and teaching dance and aerobics…
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Hashimoto's is a complex condition that needs a multifaceted approach. And that’s where activators and supplements come in. From the Dual Synergizer activator to mineral superstars like zinc and selenium to the powerhouses of omega-3s and probiotics, I'm spilling the tea on which ones can truly make a difference. Let's dive in and discover the supp…
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Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…
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Are you feeling drained by Hashimoto's fatigue? You're not alone. Many women with Hashimoto's struggle with persistent tiredness that can feel overwhelming. But the good news is, there are practical steps you can take to boost your energy levels and reclaim your life. Today, I'm sharing five reasons why your energy might be low (that have nothing t…
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