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From entrepreneurship & wellness to sex and period poops—Angie covers it all. Basically everything you talk about in the girl’s bathroom. Angie cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be giggles, there will be tears. There will be everything in between. A college & corporate dropout, Angie decided to screw the rules & forge her own path. Building an 8 figure brand and a community of loyal BabyGrandmas, Angie shares the rea ...
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Once Upon A Time, Mo and Christina met in the big apple. While neither became Princess of Genovia or found their long lost twin sister, they did bond over the movies that put those ideas into their heads. If you scour the city looking for your very own Austin Ames, or, like to dream about the days when you preferred Lip Smackers to Lip Kits, look no further. Sit back and relax, as Mo and Christina cover everything about formative movies, flip phones, and growing up on Movies That Raised Us.
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In 'Made By Mammas: The Podcast', TV Presenter & Radio Broadcaster Zoe Hardman combined with Georgia Dayton bring their mummy blog to life as they discuss the brands they love, the products they swear by, and the experiences they've been through during the first years of motherhood. Each episode sees Zoe and Georgia chat to a famous face or an expert in their field on a host of topics ranging from pregnancy to sleep to activities to do with little ones, and so much more! Your go-to for non-j ...
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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The Soul Mammas Podcast

Nicole De Leon: Podcast Host and Fired up Soul Mamma

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In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...
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Big Birth Junkie

Gracefull.com

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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Have You Seen?

Mariella Frostrup & Peter Fincham

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Have You Seen? is the podcast for people who LOVE television. Old friends Mariella Frostrup and Peter Fincham are on a mission to make sure you never waste your time sitting through shows that aren’t worth the bother. In each episode, they’ll be joined by a guest from the world of television, to find out what shows they loved, what they hated, and what they think might deserve a slot on the Have You Seen? watchlist this week. New episodes available every Thursday. Hosted on Acast. See acast. ...
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Welcome to Twist and Shout with Aljaz and Janette! This podcast explores all of the trials and tribulations of married life with a couple who might seem very similar but couldn't be more different Joining us along the way will be a host familiar faces including Kevin Clifton, Gorka Márquez, Gemma Atkinson and many many more Hosted on Acast. See acast.com/privacy for more information.
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Get your notebooks ready! This week, Georgia and Zoe dive into all things resilience, anger, and managing your child's big feelings with the help of Dr. Sarah Mundy. Dr Sarah's Favourite Resources: Dr Sarah's Book Collection Center On The Developing Child Brené Brown - Empathy vs Sympathy Brené Brown - Guilt vs Shame Listen by clicking ‘Play’, subs…
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This week, Zoe and Georgia are back with a catch-up! They dive into the ups and downs of parenthood, from accidentally twinning in outfits (again!) to the British Podcast Awards. They share the experience of when is the time 'right' to give your kids certain responsibilities and when, and the daily juggle of balancing extracurriculars with carving …
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No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I…
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This week, Zoe and Georgia are discussing parenting styles and how overwhelming it can be to figure out the best approach to raising children together with your partner. Whatever style of parent you are - Zoe and Georgia are here to open the conversation up and answer your questions on it. Zoe & Georgia's Favourite Products: Life 360 App Spark Tuto…
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Welcome to Spooktober! This month Movies That Raised Us will be exclusively covering Halloween classics, so grab some candy, light a candle, and let’s get spooky! Mo and Christina take on their first Spooktober flick, 2005's Twitches! Join them as they discuss party city costuming, candy preferences, and try and figure out what the Darkness actuall…
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In this episode, Zoe and Georgia are joined by returning guest, Rosie Fawehimi. As October marks Breast Cancer Awareness Month, Zoe, Georgia and Rosie delve deep into Rosie's ongoing journey with breast cancer, discussing both the physical and emotional challenges she has faced over the past year. Rosie shares updates on her health, the impact on h…
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Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list. Read that again: At a stoplight. On the way to the store. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So...no judgment from me if you aren't fully on top of your meal planning game!! While we want to…
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This week, Zoe and Georgia are talking relationships and staying connected with your partner... eek! With the juggle, these things can feel really overwhelming but don't worry -the girls have got you! Zoe and Georgia are answering all your questions on booking holidays, spending quality time with your partner and why you should consider talking abo…
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my sim…
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all of your high school favorites! Mo and Christina take on their final back to school week with a very special Gilmore Girls episode! Join them as they discuss road trip snacks, nosy elders, and the complexities of Lorelai and Rory's rela…
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We are absolutely delighted that this bonus episode of the podcast is brought to you in partnership with L.O.L. Surprise!. We were joined by the amazing Kelsey Parker to unpack raising individuals, embracing difference and creativity, and have a general catch-up. To quote the podcast, “these dolls are all about being individual – they encourage str…
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Zoe and Georgia are thrilled to welcome Joshua Patterson this week! Known for his role in Made in Chelsea, Josh opens up about his journey as a single father, an extreme adventurer, and a mental health advocate. The conversation covers his childhood, co-parenting challenges, overcoming adversity, and his new book 'Fortune Favours the Brave' which i…
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Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 pr…
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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This week, Zoe and Georgia are answering your questions on all things self-worth; how has their view on it changed since becoming a Mum and what are the little things we can do each day to make sure we are feeling our best. Zoe & Georgia's Favourite Products: Garnier Moisture Bomb Hydrating Face Sheet Mask Rockett St George Mob Kitchen Instate Fitn…
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In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all of your high school favorites! Mo and Christina take on their third back to school flick, The Kissing Booth! Join them as they discuss the impact of teenage fanfiction, the hair choices, and how not-allowed a kissing booth would be at …
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Welcome to another exciting episode of Made by Mammas! Today, we're joined by the one and only Ruth Crilly for a fun and insightful conversation about Ruth's modelling career, marriage after kids, and life in the spotlight. Ruth Crilly's Favourite Resources: Yoyo Pram BabyBjörn Travel Cot Julia Donaldson's Books The Smeds and the Smoos Alexa Echo D…
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We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …
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It's time to talk about treatment and tweakments! Zoe and G welcome esteemed Aesthetic Practitioner Natali Kelly to answer all your questions about botox, fillers and treatments. Zoe & Georgia's Favourite Products: Tatcha Dewy Face Cream Beauty Pie Triple Hyaluronic Acid Deep Moisture Miracle Cream Sunday Riley C.E.O. Glow Vitamin C + Turmeric Face…
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all your high school favorites! Mo and Christina take on their second back to school flick, 1986's Ferris Bueller's Day Off! Join them as they discuss breaking the fourth wall, Mia Sara's blowout, and their own experiences faking sick. Our…
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Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.על ידי Rachel DeSonier
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I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…
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Zoe & Georgia are answering all of your Autumn/Winter fashion questions as we enter the wardrobe changeover season. In the inbox today is: this seasons 'IT' shoe, the best place to buy jeans and why you need to replace your white t-shirts! A Selection Of Zoe & Georgia's Favourite Products: Boden Pink Metallic Loafers NA-KD Fashion White/Black Vests…
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all your high school favorites! Mo and Christina take on their first back to school flick, 2006's Wendy Wu: Homecoming Warrior! Join them as they discuss mooncakes, funky junky hats, and the iconic Brenda Song. Our Patreon is LIVE! https:/…
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One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger? Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Star…
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We are so excited to be joined by this week's guest - we know her originally from Love Island, but since then she's become a parent, and soon-to-be mum-of-two! Zo & G are joined by the fantastic Montana Brown as they chat all things birth, two-under-two and how becoming a mum has changed her view on staying home. Montana's Favourite Products: Tomme…
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Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.על ידי Rachel DeSonier
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Zoe & Georgia are here to help, no matter what stage of parenting you're at. In the inbox today is sibling rivalry, juggling a career, the impossible jigsaw puzzle of childcare, and feeling like the least favourite parent. Zoe & Georgia's Favourite Products: Nike Metcon Trainers Bobbi Brown Weightless Skin Foundation MONC Sunglasses Folding Boards …
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their final sequel of the month, The Hunger Games: Catching Fire. Joined by special guest and THG aficionado Ieuan Cooke, sit back them as they discuss rare golden Gale moments, sugar cubes, and h…
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If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…
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We are so grateful to this guest for chatting to us in the thick of the newborn bubble, and we mean it when we say it - six weeks to be exact! Zo & G are joined by the incredible Rose Stokes as we dial direct into six weeks postpartum to hear about the newborn days, going from one to two, and expectations versus reality. Rose's Favourite Products: …
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Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…
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Zo & G are in their brand new studio, and they're taking on everything back-to-school. From tackling separation anxiety, to potty training, to homework, to uniform - this is your go-to-guide for everything to get you ready for September. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and revi…
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their third sequel of the month, Pitch Perfect 2. Joined by special guest Becca aka The Film Tripper, sit back them as they discuss the Obama family's affinity for acapella, the fine line of satir…
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We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…
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Zoe & Georgia are back from holiday, and have a lot to share. As we all know, holidays with kids are full with just the same (sometimes more!) parenting obstacles - Zo & G get real about this. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a ne…
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…
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This has to be one of our favourite Q&A topics - we just love the opportunity to throw it out to you and you call the shots! On the menu this week at your request is an insight in our budgeting (or lack thereof for one of us), tricks to prioritise yourself and what we look back on and think was the hardest part of parenting so far. Listen by clicki…
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their second sequel of the month, Legally Blonde 2: Red, White & Blonde. Join them as they discuss the in's and out's of Bruiser's Bill, GRWM's, and the main focus of this movie- pink? Our Patreon…
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Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.…
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Zoe & Georgia are so excited to welcome back Kimberly Wyatt. As she last guested on the podcast years (and years!) ago, there's a lot to catch up on. Together they get into our kids learning dance, and what that means, and helping our girls feel empowered and confident in their bodies. Listen by clicking ‘Play’, subscribe or follow on Apple Podcast…
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Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt …
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There is a huge amount of information out there about processed food, so Zoe & Georgia bring on an expert to separate the fact from the fiction - meet Dietician Nichola Ludlam-Raine (Nics Nutrition)! Find out more about Nichola's new book here. Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate a…
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their first sequel of the month, Mamma Mia! Here We Go Again. Join them as they discuss hot scandi men, crochet bikinis, and whether you really need a plot to make a good film. Our Patreon is LIVE…
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