הפודקאסטים הטובים ביותר ב-Brenda Billings Ridgley (2024)

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Sustainable Health and Natural Menopause Solutions with Lisa Holton 29:02

5M ago29:02

29:02

Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness worl…

1
Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson 26:38

5M ago26:38

26:38

Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with …

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Navigating Menopause: Mastering Midlife Waves with Lisa Boate 34:59

5M ago34:59

34:59

Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From saying goodbye to a demanding education career to embrac…

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Journey to Food Freedom: Navigating Emotional Eating with Jane Pilger 32:47

5M ago32:47

32:47

When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that traditional eating disorder treatments might just be fan…

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Tropical Transformation: The Intersection of Serenity and Self-Discovery 2:12

6M ago2:12

2:12

Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the Whole YOU Retreat ~ Pura Vida is your gateway to experi…

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Harnessing Qi for Lifelong Vitality: Aligning Body, Mind, and Spirit with Laurie Morse 24:56

6M ago24:56

24:56

Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of hope for those transitioning from the grind of corpora…

1
Charting a New Course in Fitness and Fulfillment 32:35

6M ago32:35

32:35

Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of her health scare and how it led her to a remarkable jou…

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Awakening to a New Definition of Success and Sobriety at the Whole YOU Retreat 18:40

6M ago18:40

18:40

Embarking on a transformative retreat can feel like dipping your toes into uncharted waters, yet Suzanne's story unveils a tapestry of change woven with threads of courage and community. Suzanne Hernandez opens up about her captivating journey at the Whole You Retreat, where a quest for peace and support blossomed into passion to create a new busin…

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Empowering Beauty: Harmonizing Inner Confidence and Outer Radiance at the Whole YOU Retreat 10:55

6M ago10:55

10:55

Have you ever witnessed a transformation that goes beyond a simple makeover? That's the magic Monica Martinez brings to the table, and we had the pleasure of experiencing it firsthand at our Whole You Retreat. With 17 years of cosmetology expertise, Monica, the visionary behind Studio Evanesce in Greeley, graced us with her talents, turning beauty …

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Capturing Essence: The Art of Transformative Photography with Sophia Reamsnyder at the Whole YOU Retreat 11:27

6M ago11:27

11:27

Have you ever looked at a photograph of yourself and felt it just didn't do your journey justice? Imagine a picture that could reflect not only your image but your essence, your growth, and your inner strength. That's the kind of transformative photography Sophia from Reamsnyder Media specializes in, and we had the pleasure of bringing her insights…

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Journey to the Heart of Feminine Intimacy with Clinical Sexologist Aubrey Moore at the Whole YOU Retreat 16:33

6M ago16:33

16:33

Witness the powerful journey of Aubrey Moore, a clinical sexologist and feminine intimacy coach, as she shares the personal and intimate trials that led her to discover her true calling. This episode is a heart-to-heart that unearths the undeniable link between self-exploration and empowered communication. Aubrey's candid conversations peel back th…

1
Healing Touch and Heartfelt Connections with Massage Therapist Jesse Taylor at the Whole YOU Retreat 13:24

6M ago13:24

13:24

When life's relentless pace leaves you yearning for a moment of peace and genuine connection, the Whole You Retreat emerges as a sanctuary nestled in the mountains, a place where transformation isn't just possible—it's inevitable. In our latest episode, we sit with Jesse Taylor, the heartwarming massage therapist whose hands work magic on weary sou…

1
Finding Your Inner Guide: Navigating Identity Shifts with Jen Carew at the Whole YOU Retreat 15:29

6M ago15:29

15:29

Have you ever caught a glimpse of yourself in the mirror, only to realize the person staring back is a stranger? This episode is your beacon through the fog of self-discovery, with our special guest, Jen Carew, guiding us on a journey to reclaim our identity. Jen, a connoisseur of mindfulness, meditation, and spiritual companionship, joins us at th…

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From Yoga Mat to Mentor: Breyanna's Nurturing Yoga at the Whole YOU Retreat 26:25

6M ago26:25

26:25

We sit down with the remarkable Breyanna, who shares her heartwarming evolution within the cocoon of our retreats and out in the world. From embracing the role of an instructor amidst the challenges of the pandemic to fostering deep connections with participants, Breyanna's narrative is a testament to the transformative power of yoga and community.…

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Unveiling the Riches of the Whole YOU Retreat with Health Coach Stacey Stedman 18:16

6M ago18:16

18:16

Ready to uncover the secrets to a balanced and indulged life? Get set to be inspired by Stacey Stedman, our health and wellness virtuoso, as she joins us to unfold the riches of our upcoming Whole You Retreat in the serene Breckenridge. This episode promises a guide to personal transformation that you won't find anywhere else, with glimpses of our …

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Revitalizing Your Midlife Experience with Strategic Eating Patterns 45:46

6M ago45:46

45:46

Unlock the secrets to a life brimming with vitality and purpose as Brenda Ridgely and intermittent fasting sage Marisa Moon guide you through an empowering exploration of this longevity hack. Discover how Marisa harnessed her ADHD to master her mind and productivity with intermittent fasting, and how you too can navigate the mental and physical cha…

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Transformative Grace - Forgiveness as a Path to Lifelong Vitality and Contentment 30:31

6M ago30:31

30:31

Have you ever wondered if there's a secret ingredient to a longer, more vibrant life? Bobbye Farino, a healer who turned her traumatic past into a beacon of hope, joins us to reveal how forgiveness could very well be that elusive elixir. Grudges and resentment might not just weigh down our hearts, but also our lifespans, and Farino's transformation…

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Igniting Inner Strength for Lifelong Wellness with Soodabeh Mokry 25:49

7M ago25:49

25:49

When Soodabeh Mokry transformed her life from an Iranian refugee to a holistic wellness practitioner, she uncovered secrets to a vibrant and lasting well-being. Her story is one of resilience and the testament to the incredible power of balancing the mind, emotions, spirit, and body. Our conversation is a treasure trove of insights for all the midl…

1
Transformative Pathways to Health and Happiness in Midlife 30:30

7M ago30:30

30:30

When menopause approached, it dawned on me: the transformation waiting on the other side was both a challenge and an opportunity. Dr. Andrea Maxim, naturopathic doctor and mindset maestro, joins us to reveal how midlife is not a crisis but a renaissance for women. Together, we traverse the landscape of health and self-discovery, unlocking the syner…

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Beyond the Filter: Embracing Body Positivity 24:22

7M ago24:22

24:22

Have you ever felt a whisper of your childhood self, guiding you towards your true purpose? In a heart-to-heart with the indomitable Patrice MsSavvyPro Jackson, we discuss the transformative journey of midlife women as they begin to embrace their own body image and go after their next big thing. Patrice, the creator of Kurvitude, shares her empower…

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Thriving Mentally at Midlife with Proven Health Strategies 29:56

7M ago29:56

29:56

Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and menopause, illuminating the profound role hormones play in our…

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Beyond Playdates ~ Finding Friends and Building Your Lady Tribe 22:31

8M ago22:31

22:31

Embark on a transformative journey with me, Brenda Ridgely, as we unveil the secrets to cultivating adult friendships that add depth and joy to life. Remember how simple it was to make friends on the playground? As adults, our busy lives often push meaningful connections to the back burner, but it's time to change that narrative. This conversation …

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Fitness for Every Body: Reclaim Your Health with Ease ~ Any Age, Size, Color! 19:21

8M ago19:21

19:21

Tired of letting excuses hold you back from a healthier life? Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility. In this episode, we welcome Ivory Howard, a certified yoga and Pilates instructor with a Master of Pu…

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Break Free from Food & Self-Image Struggles: Live a Long, Healthy, Empowered Life 23:02

8M ago23:02

23:02

Do you struggle with food? Do you feel like you're constantly at war with your body and your diet? In this episode of Find Your Lady Tribe, we'll explore the path to food freedom with Melissa Rohlfs, a certified holistic health and life coach who empowers busy women to break free from emotional eating and the diet mentality. Melissa will share her …

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Midlife Affirmations ~ The Divine Realm Accompanies YOU! 14:14

11M ago14:14

14:14

In this audio you will affirm yourself on wellbeing, clarity, money, career, as well as health and body image as you expand through midlife and beyond with this powerful affirmation audio. It is not required, but you may find additional benefit by repeating each affirmation with the space provided between each affirmation. You can listen first thin…

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The Right Way to Practice Affirmations 22:18

11M ago22:18

22:18

Most of us have heard about positive affirmations and "I AM" statements to help us reprogram our negative thought patterns. But, did you know if done incorrectly, they can actually do more harm than good? Enoy this season finale of Find Your Lady Tribe ~ Your Midlife Mindset as we discuss affirmations, meditation, and share a free gift/tool to help…

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The Midlife Woman will Save the World! 24:29

12M ago24:29

24:29

The Midlife Woman will Save the World! You are here with your unique special gifts, concerns, and passions. In this episode, Brenda and Tressen discuss how to discover what it is you are here to do and how to create your legacy. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorad…

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Love Amidst the Letters ~ A Straight Parent's View on LGBTQ Kids 27:59

12M ago27:59

27:59

What do you do and say when your kid tells you they are LGBTQ? For some parents it comes as a complete shock, and for others an answer to questions. It isn't always easy to navigate a sensitive and important topic like this. In this episode, Brenda and Tressen share their own experience and make suggestions on how to speak and be love amidst the le…

1
Change Unsupportive Patterns in Your Life 25:46

12M ago25:46

25:46

Do you sometimes feel like you are living on autopilot? Do you experience reoccurring results in relationships, finances, and health? It may be time to take a closer look and "change" your mind and habits. In this episode, we discuss how to change your results by interrupting your patterns. Book referenced - Becoming Supernatural by Joe Dispensa on…

1
Release Your Health Problems 20:32

1y ago20:32

20:32

Cancer, Addiction, Anxiety & all other ailments of the body can be healed! Tressen and Brenda discuss the possible root cause of our ailments in midlife and offer strategies and resources to release your health problems and heal your life. Book referenced: YOU CAN HEAL YOUR LIFE ~ by Louise Hay: https://a.co/d/6dtChoy Brenda Ridgley is a midlife wo…

1
What's Your Mindset? 20:03

1y ago20:03

20:03

Have you ever said or thought "I know that already!" It may interest you to know that what you think you already know actually prevents you from learning new things. In this episode we discuss how to catch yourself and share tools to learn a growth mindset. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Ret…

1
Escaping the Midlife Funk 22:20

1y ago22:20

22:20

In this episode, Brenda and Tressen discuss Midlife Melancholy that we may be experiencing and share strategies to expedite your clarity and purpose vs. muddling through the minutia. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com …

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Amicable Divorce in Midlife 25:42

1y ago25:42

25:42

As we experience many changes in midlife sometimes, we find that the relationship with our significant other doesn't fit like it once did. Regardless of who initiates the divorce, individually or together, we can choose an amicable path. In this episode, Brenda and Tressen discuss divorce and offer strategies to navigate the process the best feelin…

1
Returning to the Self ~ Finding Wholeness from Within 28:34

1y ago28:34

28:34

Instead of looking for external ways to find peace and happiness, Tressen suggests and outlines a practice of turning inward. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, Colorado. Connect with Brenda: www.brendaridgley.com & https://linktr.ee/brendaridgley Book - Lady and the Tri…

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How to be Real, Authentic, and get Personal without Getting Hurt 23:49

1y ago23:49

23:49

Have you ever felt like your confidence was broken, or you were betrayed when you shared something personal with a friend? There are strategies to implement with your Tribe to ensure secret keeping. You can be real, share your heart and be fully known by your Tribe and have a soft place to fall when you need support. Recap of steps outlined in podc…

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Everyone can use a Little Help Sometimes 22:13

1y ago22:13

22:13

This episode talks about striving to be a lifelong learner and even getting some help to navigate through challenging transitions and change. Life coaches can be an invaluable resource to solve a problem, clarify your next steps, and create a game plan so you can get excited about the journey ahead. We discuss what to look for in a life coach and s…

1
Dating in Midlife 40:08

1y ago40:08

40:08

We are speaking directly to Midlife Women here! SUBSCRIBE because this is for YOU! In this episode we chat about the dating scene at midlife and how to best navigate connecting with new potential partners safely and with authenticity. Brenda Ridgley is a midlife women's coach, Author, Speaker, and founder of the Whole YOU Retreat in Breckenridge, C…

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Your Midlife Mindset ~ Season Opener 32:15

1y ago32:15

32:15

😃Excited to announce 📢season 2 of the Find Your Lady Tribe podcast! This season is all about Your Midlife Mindset. Be sure to subscribe to be notified each week. I am your host, Brenda Ridgley. I am a midlife women's coach, author, speaker and founder of the Whole YOU Retreat. Tressen Bryant with Lovin Life Coaching is this season's co-host! She is…

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The Asshole Filter 25:03

1y ago25:03

25:03

We are speaking directly to Midlife Women here! SUBSCRIBE because this is for YOU! Do you have a pattern of attracting assholes into your life? Who are these people and how did they set their sights on you? In this conversation we will discuss a strategy relationship coach Tressen Bryant teaches to end this pattern and attract friendships and partn…

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A Special Invitation to Nurture Your Divine Feminine Spirit 21:13

1y ago21:13

21:13

Reconnect ~ Rediscover ~ Relaunch www.wholeYOUretreat.org/retreat In this episode we invite you to physically visit to reconnect and rediscover your Whole YOU ~ mind, body and spirit with the assistance of a professional team of divine feminine thought leaders. Embrace this opportunity to create new connections and surround yourself with a like-min…

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Seasons and Celebrations ~ Season 1 Finale 28:48

2y ago28:48

28:48

In our season 1 finale, Brenda and Michelle discuss seasonal changes, and the upcoming holidays. Thanksgiving, Christmas and the New Year are wonderful time of year to celebrate our beliefs and all that we are grateful for. However, for some, the holidays can bring unhealthy family dynamics, stress, depression and other unwelcomed triggers. In this…

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Embrace your Solo with Mary Delia Allen 31:37

2y ago31:37

31:37

Mary Delia Allen evangelizes a new era of being single. The solo is a time for unmarried individuals to build a one size fits one life they love. Today, 48% of US Adults are single so how singles fit into society is changing. After ten years as a vacation tour leader dedicated to singles Mary Delia Allen wrote Enjoy Your Solo; How to Be Great at Be…

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Make your MESS a MESSAGE with Mandy Lemond 27:22

2y ago27:22

27:22

We loved hosting Author Mandy Lemond, a former foster child turned Emmy Award winning TV Producer and host of Foster-ed, The Podcast. Serving as a Motivational Speaker, Mandy helps others turn their “Mess, into A Message.” At the age of 7, Mandy's father brutally murdered her mother and stabbed Mandy 13 times. He was charged and sentenced to life i…

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Advice from an Intuitive Coach with Corbie Mitleid 29:59

2y ago29:59

29:59

Have you ever scheduled an appointment with a medium or psychic coach? Or maybe you are just curious. In this episode Brenda interviews Corbie Mitleid, an intuitive counselor who works with clients worldwide. One of the most practical intuitives you'll ever meet, Corbie helps her clients with tarot, channeling, past lives, and a lot more. In our di…

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Become a Transcendent Leader in your own Life with Ally Stone 32:53

2y ago32:53

32:53

Our guest Ally Stone has based her Leadership style on what she has come to call "Transcendent Leadership". An approach that elevates team thinking beyond everyday problems and obstacles, building instead on quality in group and individual connection for lasting effect. Now, through The Inspired Leader, Ally shares these insights with organizations…

1
Stop Living in the Past 26:30

2y ago26:30

26:30

Are you allowing old stories to define you? Whether it be fond memories, recalling perceived failures or tough times, they can all hold us back from truly living in the NOW and creating our life from that space of opportunity and hope. About the Hosts: Brenda Ridgley is a girlfriend guru, connection connoisseur, speaker, and author of the book Lady…

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Finding Your Internal Power with Allyson Roberts 34:59

2y ago34:59

34:59

Our guest Allyson Roberts has been working with people to create positive change in their lives by becoming the master of their brains. She promotes wellness and transformation through a process she created - Personalized Science. Allyson shares her story of pain, tragedy, challenges, and how she managed it over the years inspiring us and the women…

1
Courageous Conversations 27:27

2y ago27:27

27:27

If you have ever lost a friend due to conflict or avoiding conversations that address personal differences, you won't want to miss this episode. In it we discuss some ways to approach sensitive topics and provide a strategy that will set your Tribe up to grow in depth through adversity rather than growing apart. Celebrating our 50th episode, we are…

1
Live for Joy with Anne Scottlin 33:22

2y ago33:22

33:22

Even if you only have a minute or two, you can create a mindset that helps you start celebrating your life again and become the kind of person you are proud to be. Our guest Anne Scottlin, an award-winning writer, podcaster and Founder of The Power of Joy Institute shares her story and what inspired her to write her book: Live for Joy! ANNE SCOTTLI…

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The Mind Body Spirit Connection with Shamama Lynn 32:08

2y ago32:08

32:08

It's never too late to follow your heart and do something completely different. In 2008 our guest Lynn Gravatt, also known as Shamama Lynn, had a Spiritual Awakening in which revealed her purpose to her in 2 words, “Dance” and “Spirituality”. Embodied Movement. She began the study of Usui Reiki in 2009 while still a full-time Aerospace Engineer. In…

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