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The Space

Nova Podcasts

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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Join me on a journey through some of the most heinous, macabre, and enigmatic murders from across the globe and throughout history in this immersive exploration of solved and unsolved shocking true crime cases. In this independently run show, I dive deep into the stories of the victims, as well as the killers and the detectives who put them behind bars, bringing to life detailed, vivid, and objective re-tellings of disturbing murders.
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Congrats, you got through Monday! Need to recharge? This meditation is designed to help you shake off the Monday stress and set yourself up for a fantastic week ahead. Let's get you refreshed and ready to tackle whatever comes next! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymo…
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Yet another reason why Mondays suck: apparently, it's when we tend to feel the most lonely! Today, you'll find out why Monday is the loneliest day of the week. Plus, some strategies to fight the Monday blues and make the start of the week a bit brighter! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Wri…
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CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.o…
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Brendan LaCerda (not Canadian) joins Mark, Cris & Marisa to discuss a plethora of topics, including the Canadian railroad workers strike, the revisions to the employment numbers, Jerome Powell’s Jackson Hole speech, and the Moody’s Analytics election model. The team takes a few thought-provoking listener questions on the housing market and the savi…
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What if it all was gone tomorrow? This meditation takes you on a journey through the "what-ifs" to make you thankful. By imagining life without the things you cherish, you'll find a deeper appreciation for what you have. Time to love what you've got, even more! LINKS Read more from the Greater Good Science Center here Follow @novapodcastsofficial o…
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If you've been a Space Cadet for a sec, you know we love a body scan! There’s a reason we adore these meditations so much—THEY WORK! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.co…
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Want to get more done without burning out? Enter: microbursts of activity. These short, focused bursts of work can seriously amp up your productivity without draining your energy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian …
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Ready to enhance your evening meditation? Tonight, we’re using the power of a mirror to help you breathe better. Whether it's a real mirror or one from your imagination, this unique approach will guide you to deeper, more mindful breaths. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy …
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You're not a kid anymore, so forget what you were told about 'stranger danger' (I mean, be sensible about it obviously)! Striking up conversations with new people can do wonders for your mental health. We love this tip from Scott Galloway, author of The Algebra of Happiness. AND we have a challenge for you if you choose to accept it! LINKS Follow @…
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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What do you do when you're tired AND wired? We've all been there! All you want to do is sleep, but your brain is racing a mile a minute. Try this meditation to finally relax. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen…
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Why do meetings suck so much? A few researchers thing they may have the answer. Let's get real and make meetings suck less! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See …
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Today, we’re going on a 'Rampage of Appreciation.' We love this powerful technique from Abraham Hicks. Ready, set, be grateful! LINKS See more from Abraham Hicks here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great…
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CW: This episode contains discussions of eating disorders Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it! If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.o…
  continue reading
 
In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Earth to space cadets! This is a mediation designed to get you out of your head and bring you back down to earth. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio…
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Feeling swamped by never-ending tasks? You might be experiencing 'urgency overload'. This might explain why everything feels so urgent and how you can learn to prioritise better. We love this insight from Jae Ellard to help you manage overwhelm and regain control over your schedule! LINKS See more from Jae Ellard here Follow @novapodcastsofficial o…
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Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for …
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With the release of July’s consumer price index this week, the Inside Economics team discusses the current state of U.S. inflation. As they dig into the underlying details, they debate what they see as root causes. Specifically – are corporations taking advantage of consumers by keeping prices higher than they should? If so, are recent policy propo…
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It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give yourself the rest you deserve. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton …
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Had a hectic week? We’ve got the perfect antidote. This meditation is designed to slow down your senses and bring you back to a state of calm. Take a few moments to unwind, relax, and let go of all the bullshit. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair …
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Ever remember something totally different to someone else? One or both of you are probably a victim of 'episodic memory.' Today we're hearing from the experts about why our minds sometimes create their own versions of events. Let's dive into the wild world of memory magic! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan …
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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So everything feels like a dumpster fire? Don’t worry, there’s still some good stuff buried in there. In this episode, we’re digging out the gems hidden under all that negativity. Tune in and learn how to flip the script on negative bias and find the bright spots even when life feels a bit rubbish. LINKS Follow @novapodcastsofficial on Instagram CR…
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Feeling the sting of being unfollowed? We've been there. In this episode, we explore why it can hurt so much and share tips to feel unbothered by unfollows. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great pod…
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
  continue reading
 
Caught in a bed-time scrolling loop? This meditation designed to helpbreak the cycle. You don’t even have to put down your phone. Let’s turn your screen time into serene time and get you the rest you deserve! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair She…
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What's the first thing you see when you wake up? We love this insight from best-selling author, Jay Shetty. LINKS Follow Jay Shetty here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.…
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
  continue reading
 
So today was really fucking lame? You're in a bit of a funk about it, actually? We get the impulse to sulk! But this is a funk-free zone, my friend. Try exercise to breathe away a bad day. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian…
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Do you ever just KNOW something's gonna piss you off? Get annoyed before it even happens? It's called 'pre-annoyance' and it's normal, but it can be unhelpful. Let's learn how to handle pre-annoyance and keep your cool, even when you’re expecting the worst. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 …
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Even favourites get old! Time for a remix. If you’re feeling stuck in the same routine, it’s time to shake things up. Let's work it out on the remix! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts a…
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Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for …
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If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podc…
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It has been a hair on fire couple weeks for global investors. Stock, bond, commodity and foreign exchange markets have been buffeted by wild swings. No better person to discuss this with than Robin Brooks, a senior fellow at the Brookings Institution and formerly of the Institute of International Finance, Goldman Sachs and the IMF. Robin weighs in …
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Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Wr…
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
  continue reading
 
Just had the mother of all weeks? This is the perfect meditation to help you cut ties and say bye-bye to a bad week. Together let's let go and start fresh! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podc…
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Who else is guilty of falling asleep to Netflix? We CERTAINLY do it. A lot of us love streaming ourselves to sleep, but the research is in, and it says what you've probably suspected - It's really bad for health. We want to help you kick the habit! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: A…
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No, like it's really not. But we want you to cat like it is! We're sharing insight we love from Psychologist, Susie Musch, to help you re-wire your brain and break those negative habitual patterns. LINKS See more from Susie Musch here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy…
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In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
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Didn't get the closure you wanted? It’s okay. We've all had those arguments that awkwardly tail off, leaving us in limbo. To help you calm down and move on, we’ve created a soothing meditation to help you find peace when things have been left unresolved. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Wri…
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If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podc…
  continue reading
 
In this episode we go over multiple supernatural encounters from people just like you. This was taken from my YouTube channel https://youtube.com/c/donovandread Donovan Dread YouTube - New Episode Three Times a Week https://youtube.com/c/donovandread True Crime by Donovan Dread YouTube - Available on Podcasts too https://www.youtube.com/c/DonovanDr…
  continue reading
 
Ever feel like you're just craving a hug? Everyone craves touch sometimes! Today, we're getting nerdy about touch. Let's hug it out and touchy-feely, platonically! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Listen to…
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