Father Miller‘s Sunday and Holy Day Homilies from Saint Dorothy‘s Catholic Church
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Donuts & Divorce: A Family Law Podcast, is a podcast focusing on all aspects of family law. BOK Law & Mediation Services, PLLC is here to help navigate the waters of divorce and separation (including the who, what, when, where and how to do it), but also provide insight on the aspects of divorce and separation that are NOT always addressed in the courtroom (how to co-parent with someone you simply may not like right now, or how to determine what you can and cannot afford post-divorce). Join ...
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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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The Winds of Change podcast is centered on the people, places, history, and stories of Wyoming. We talk about identity, community, land, change and what it means to thrive in the state. How does someone identify with wide spaces and big personalities in small towns? Listen to folks from across our state share their connection to Wyoming and home. Or others who are pining for opportunities to invite change. And still, there are many voices who welcome the challenge. Making a life here means p ...
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A podcast exploring the intersection of philosophy and literature.
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Why Not Her? is all about amplifying the voices of womxn across the entertainment, arts, creative, political and activism world. The Podcast series is hosted by Linda Coogan Byrne who is a leading Culture Changer figure in Gender, Diversity and Equality within the music and entertainment industry. Her groundbreaking Data Reports, that highlight Gender & Racial Disparity within the music industry, have been viewed by over 150 million people worldwide. She has been featured in the likes of The ...
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Why Your Procrastinating & How To Stop It: Chris Abdey
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey. Chris is a procrastination coach whose mission is to transform procrastination into productivity. Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the las…
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How A Wyoming Startup Is Revolutionizing Sustainable Wind Power: Airloom Energy
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Have you heard about wind energy innovation? In this episode we are talking to Wyoming Entrepreneurs and Innovators. We're taking our listeners on a journey to explore the stories of risk-takers and problem-solvers who, despite facing challenges and setbacks, strive to discover something new. This is how innovation drives success and survival. My s…
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How To Get Out Of Your Head & Start Achieving Your Dreams: Stuart Warren Dansby
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby. Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter. Stuart’s story isn’t about combat sports or f…
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How To Navigate The Complex Fitness Industry: Michael O’Neal
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal. Michael is a personal trainer, gym owner and author. It’s fair to say that the fitness industry is full of just about everything. You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the b…
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How To Effectively Reduce Stress & Reshape Trauma: Dorothy Cook
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook. Dorothy is a stress reduction specialist with 33 years of experience. Stress is something we’ve all encountered IN life and will continue to encounter too. How we deal with that stress really could dictate the quality of our life and how we see the wo…
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How I've Stayed In Shape After 4 Years Of Travelling
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In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling. Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles…
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How To Use Light To Boost Health And Live Longer: Dr. Marin Moore-Ede
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede. Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades. Have you ever thought that the light you see is as important to your health as the food you eat, the w…
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The Lord gave them bread from heaven.
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Friends this past Wednesday I traveled to Greensboro for the funeral Mass of Msgr. Anthony Marcaccio. He was for a time the priest secretary for Bishop Curlin (the bishop prior to Bishop Jugis and now Bishop Martin), and then he served for 24 years as pastor of St. Pius X Catholic Church in Greensboro. Not long before passing away from cancer this …
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3 Things You Need To STOP Telling Yourself If You Want To Get In Shape
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In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey. By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on …
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What Is Epigenetics & How It Could Be The Key To Your BEST Health Ever: Dr. Jenna Weeks
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks. Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics. Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself? Tried all the supplements, all the diets and all the …
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Wyoming: The Cowboy State of Pioneers and Innovators with Historian Kylie McCormick
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Discover the surprising history of rural Wyoming's innovative spirit! From using barbed wire fences for early telephone lines to uncovering the untold stories behind the Wyoming state flag, historian Kylie McCormick's journey explores the innovation and inspiration of Wyoming's past. From patent filings to tales of influential figures. Learn about …
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4 Things I've Done To Get Better At Running
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In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running. From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner. WhatsApp Me About Coaching: https://wa.me/message/5XQ…
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A great prophet has risen in our midst. God has visited his people.
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Have a few announcements this morning. The Catholic Kids Camp was a success with 104 kids in attendance. Thank you to all the teen and adult volunteers for all of their hard work, and a special thank you to the donors for your contributions to make that happen. The confirmation entrance exam is Saturday, August 3rd at 10 a.m. in the Social Hall. Pl…
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How To Choose The Right Path In Life: Susan Taylor
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets Picking the right path in life is not easy. We need to make choices about our lives so early…
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How To Get Back On Track After A Summer Vacation
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In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation. From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals. WhatsApp Me About Coaching: https:/…
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My sheep hear my voice, says the Lord
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Our Lord. In this gospel, he instructs his apostles who have been working to come and spend some time away, to come and spend some time just with the Lord alone and in his presence. And there's one more privileged moment where we see the interior life of the Son of God. What is the Son of God think about? How does he behave? One more moment. In Mar…
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Is Self Care Selfish Or Essential? Marwa Gad
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years. The concept of self-care has become a bit of a buzzword over the past few years… And during this process, understanding whether self-care is indulgent or essential…
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The Power Of Personal Growth In Retirement: Sharon Rolph
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph. Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76! Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and…
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Brothers and sisters in Christ. It is very good to be with you. I have been pastor just since Tuesday and feel like I have already lived a lifetime in just these past few days. That has been busy, but very good and I look forward to getting to know you better as I focus on what I've been asked to do of preaching the gospel and sanctifying you throu…
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The 3 Pillars Of Masculinity: Jeremy D Murphy
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy. Jeremy is a men’s coach and personal trainer. If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me. The concept of what it means to truly be a man seems to be blurry and more unclear t…
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Connecting Past and Future Through Indigenous Artistic Innovation With Al Hubbard
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“I think of my paintings as kind of a poem.” Al Hubbard Uncover the unexpected truth about indigenous contemporary art! Discover how one artist's work is revolutionizing storytelling through innovative, progressive art. Learn the surprising impact of indigenous knowledge in modern creativity. Stay tuned as we unravel the story behind art that's mor…
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At 12:00 today, I became your pastor. I'm Father Michael Carlson at Saint Mark this morning. And now here as your pastor, and I am. I'm here for you. I am here for you to lead you as best I can to Jesus Christ through the preaching of the gospel and through the sacraments. And I will do my utmost and ask especially for your prayers, because I need.…
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In the name of the father, and of the son, and of the Holy Spirit. Amen Seeking Our Lady's intercession, let us pray. Hail Mary, full of grace, the Lord is with thee. Blessed art thou among women, and blessed is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. Good morning, brothers…
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How To Drop Body Fat WITHOUT The Gym: Daniel Raz
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of healt…
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Bless the Lord, O my soul and all within me, his holy name.
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The gospel today shows Jesus power over sickness and death. The story of the woman with hemorrhages demonstrates great faith because she tried every remedy without success. The story of Jairus and his daughter demonstrate also great faith on the part of a religious leader. Most religious leaders oppose Jesus, but Jairus comes as a believer. The sto…
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How To Begin Living In Your Most AUTHENTIC Way: Nelanthini Rajesan
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen. Nelanthini is a Canadian-born engineer and a daughter of refugees. After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living …
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Bridging Past and Future: Celebrating Jeremy Johnston's Legacy
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Discover the story of Jeremy Johnston, Wyoming historian and teacher, and the impact he had on the state's history and culture. His unique upbringing and deep connection to Wyoming shaped his passion for preserving the past and understanding the complexities of the state's heritage. My special guest is Jeremy Johnston Jeremy Johnston, a highly rega…
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Faith means not only to believe in God, but to trust in God.
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Jesus had ministered to the people all day long along the shore of Galilee, but in his humanity. Now he needed rest. The boat that he entered into, he goes to the stern of the boat, and as it says, he falls asleep on a cushion. Then the gospel says, suddenly a violent squall came and threatened to capsize the boat. The disciples woke him and said, …
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How To Be An INCREDIBLE Leader: Paul B Thornton
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton. Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management. Paul gave me some of the best insights that I’ve been given when it comes to le…
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In today's gospel, Mark emphasizes two parables concerning the kingdom of God. The question is, since Jesus emphasized so much about the parables, what are parables? They are short stories with a purpose. They teach moral and spiritual lessons through comparison or analogy. Jesus used everyday situations and characters to reveal the kingdom of God.…
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How To Apply An Athlete’s Mindset To Other Areas Of Your Life: Ailandas Sulcas
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised …
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Ep. 44: Refinancing Mortgages and Loan Assumptions in Divorce
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In this episode, Attorney Dorothy O'Neil interviews Natalie Frazier regarding the post-COVID trends for refinancing your mortgage, loan assumptions, and where to be cautious. Natalie Corsello Frazier is a licensed Pennsylvania Loan Officer and Title Agent working in the real estate industry for more than 30 years. Natalie's expertise lies in mortga…
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How To QUIT Alcohol & Reset Your Hormones: Elly Young
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young. Elly is an alcohol free life coach who focuses on helping women rebalance their hormones. Elly found herself in the common trap that most middle aged women do… Using drink as a reward at the end of the day, feeling constantly sleep deprived and having m…
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Ep. 45: Why You Actually May Want Your Family Law Attorneys to be Amicable in your Case
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In this episode, Attorney Dorothy O'Neil interviews Attorney Lisa Standish, owner of the Law Offices of Lisa Standish, regarding why it may actually benefit parties to hire attorneys who actually get along. Attorney Lisa Standish works work with a vast array of individuals, young and old, whether they are married or single, as they face a broad arr…
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Whoever eats my flesh and drinks my blood remains in me and I in him, says the Lord.
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Last week we discussed one of the great mysteries of the church, the Holy Trinity. That there are three divine persons in one God. This week we encounter another great mystery the Most Holy Body and Blood of Jesus Christ, also known as Corpus Christi. Both mysteries, though not proceed by our senses, are revealed to us through God's wonderful theol…
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How To Heal From A Painful Childhood: Ernest Ellender
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a…
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The Women Who Propelled Theodore Roosevelt to the White House: Edward O’Keefe
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I wanted to tell a story that I felt had been forgotten by time, that these women in Theodore Roosevelt's life were consequential in our American history. - Edward O'Keefe In this episode of the Winds of Change podcast, author Edward O'Keefe takes you on a journey through the life of Theodore Roosevelt, offering a fresh perspective on the influenti…
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Why The Final Stages Of The Fat Loss Journey Are So Hard
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In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed. Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your …
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Today is Trinity Sunday. One of the mysteries. Great mysteries of the church, a Holy Mother. The church has taught us that there are three Divine persons and one God. We cannot fathom it. We cannot understand it. And no human capacity is even the story that goes back to Saint Augustine when he was walking along the seashore. And a young boy approac…
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How To Relaunch Your Life & Stop Procrastinating: Scott Allan
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan. Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide Scott has written books on just about all the personal development topics that you could think of based on his own experiences a…
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How To Drink Less Alcohol At Social Occasions
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In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagr…
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Come, Holy Spirit, fill the heart of the faithful
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In today's gospel, Jesus talks about the coming of the advocate who is the spirit of truth. Jesus knew the disciples did not have the courage or confidence to continue what Jesus began. In order to console them, he promises to send them the advocate who proceeds from the father. Jesus says, the Spirit will testify on my behalf, and you shall also t…
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How Effective Is Eastern Medicine In A Modern World: Trinn Hatch
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch Trinn is the co-founder of Jampha Tibetan Pharmacy. Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter. The journey back to health started with a bunch of different medicines a…
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Uncovering Hidden Outlaw Histories with Jackie Dorothy
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"Our history is for our future." - Jackie Dorothy "Everyone has a story. You just sometimes have to dig to find the interesting nuggets." - Jackie Dorothy Hey there, history enthusiasts! Get ready to enjoy the unexpected twists and turns of outlaw history and family legends. Join me as we discover the world of outlaws, hidden histories and legends.…
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In today's gospel, Jesus commissions the 11 notices, says the 11. Because of what happened to Judas, they had not yet chosen. Matthias says the 12th. He says, go into the world and evangelize, preach, and teach all that I have taught you to all creation. He says, the man who believes in it and accepts baptism will be saved. The man who refuses to b…
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How To Stay Healthy As You Age 55+ And Beyond: Blanca E Rodriguez
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez. Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer. Staying healthy as we age is absolutely imperative to our life quality and life expectancy. Our bodies go through numerous changes and it’s vital that we …
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Jesus connects Love, Obedience and Joy
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The gospel that I have just read. Jesus connects love, obedience, and joy. Jesus says he Himself found joy and fulfilling the will of His Father even in the face of adversity. That adversity was nothing less than laying down his life for his friends. By his sacrifice on the cross, this is how he can say there is no greater love than this to lay dow…
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How To Rebuild Your Life After Divorce Or A Breakup: Elizabeth Jane
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane. Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce. It’s estimated that 40-50% of first marriages end in divorce. And even in 2024 the words that we often associate with divorce are shame, failure, trau…
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4 Underrated & Unorthodox Fat Loss Hacks
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5:37
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נגן מאוחר יותר
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אהבתי
5:37
In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively. WhatsApp Me About Coaching: https:/…
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My name is Father Noe Torres, I am the Vicar at Immaculate Conception in Hendersonville and at the Basilica of St. Lawrence in Asheville and now I am here at St. Dorothy, three churches! I will be with you celebrating the Holy mass and sacraments. If God asks us if you have done 7 works of charity before you enter heaven you will begin to remember …
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