הפודקאסטים הטובים ביותר ב-Dr. Damaris Grossmann FNP C (2024)

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Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD 46:19

1d ago46:19

46:19

Send us a text What if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our dis…

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Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living 2:44

5d ago2:44

2:44

Send us a text Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide …

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Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman 12:24

12d ago12:24

12:24

Send us a text Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on por…

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Unlock Your Best Self with Protein Guidance 5:16

19d ago5:16

5:16

Send us a text Unlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Dis…

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A Serene Forest and Lakeside Meditation Journey 3:42

1M ago3:42

3:42

Send us a text Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close you…

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Meditation 4:06

1M ago4:06

4:06

Send us a text Can you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxat…

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Meditation Control Your Breathing 2:47

1M ago2:47

2:47

Send us a text Ever wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine tha…

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Nourishing Your Body for Longevity and Wellness 9:41

1M ago9:41

9:41

Send us a text Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damari…

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Mindful Chat With Erin McCullough -IMPENETRABLE JOY 28:04

2M ago28:04

28:04

Send us a text I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life. To learn how to be calm, have peace of mind, and meaning in their life now. To understand the difference between happiness and joy and how to find and cultivate their joy …

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Mindful Chat with Victoria Evans Intuitive Eating Coach 22:19

2M ago22:19

22:19

Send us a text Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a …

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🔒 Mindful Chat with Loretta Turner -Mindfulness Leadership & Coach 33:06

3M ago33:06

33:06

Subscriber-only episode Send us a text Loretta Turner It only works if you do COACHING/CONSULTING/YOGA http://www.lorettaturner.com/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfull…

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Mindful Chat with Ken O'Connor Mobility Coach #antichairtraining 34:36

3M ago34:36

34:36

Send us a text More Mobile Coach is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man. Flexibility + Strength = Mobility Get ready to “Bullet Proof” your joints, cross-train like a beast, …

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Embracing the Future of Healthcare: A Conversation with Dr. Demaris Maria Grossman on Telehealth Innovation 2:48

3M ago2:48

2:48

Send us a text Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman intr…

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The Evolution of Bodywork and Energetic Healing 25:57

3M ago25:57

25:57

Send us a text Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to l…

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The Science and Safety of Weight Loss Injections 8:46

3M ago8:46

8:46

Send us a text Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designe…

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From Prison to Purpose: Dr. Mall's Inspiring Journey 43:29

4M ago43:29

43:29

Send us a text What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. …

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Healing Naturally A Global Perspective 5:44

4M ago5:44

5:44

Send us a text Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, I…

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Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift 22:13

4M ago22:13

22:13

Send us a text What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breath…

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Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need 5:37

4M ago5:37

5:37

Send us a text Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise inte…

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Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity 5:37

5M ago5:37

5:37

Send us a text Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloa…

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Chewing on Health How Fiber Fuels Your Metabolic Engine 8:57

5M ago8:57

8:57

Send us a text Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on h…

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Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction 6:38

5M ago6:38

6:38

Send us a text Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a support…

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Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation 13:19

6M ago13:19

13:19

Send us a text Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour …

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The Gut-Health Connection to a More Energetic You 8:23

6M ago8:23

8:23

Send us a text Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive not into t…

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Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health 10:05

6M ago10:05

10:05

Send us a text Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent kombucha, eac…

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Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman 12:06

6M ago12:06

12:06

Send us a text Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring abo…

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Embracing Mindfulness to Transform Stress and Change Your Life 4:04

7M ago4:04

4:04

Send us a text Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth …

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🔒 Enhancing Patient Care with Mindfulness: Strategies for Healthcare Professionals 38:58

7M ago38:58

38:58

Subscriber-only episode Send us a text Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awareness—this ep…

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Pathways to Your Aspirational Self and Mindful Living 2:54

7M ago2:54

2:54

Send us a text Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future acti…

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Personal Insights from Cutting-Edge Health Assessments 8:43

7M ago8:43

8:43

Send us a text Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. W…

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Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health 5:07

8M ago5:07

5:07

Send us a text As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suff…

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Mindful Meditations Series - Love & Kindness Meditation 12:17

8M ago12:17

12:17

Send us a text Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/ Website- https://damarismari…

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Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis 8:49

8M ago8:49

8:49

Send us a text When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medicat…

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🔒 Mindful Chat with Lodro Rinzler - Buddhist Meditation Specialist & 7 Time New York Best Seller Author 26:32

8M ago26:32

26:32

Subscriber-only episode Send us a text Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back You…

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Thriving Beyond Challenges with Intentional Living 5:08

8M ago5:08

5:08

Send us a text Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving through i…

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Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness 12:24

8M ago12:24

12:24

Send us a text Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and h…

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🔒 Mindful Chat with Veronica Max Founder of Ultrapersonal Healthcare American Academy of Nurse Entrepreneurs 54:25

9M ago54:25

54:25

Subscriber-only episode Send us a text Veronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and stages of…

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🔒 Mindful Chat with Yasemin Bee Trauma Survivor , PCOS Advocate to Bad Ass Successful Business Women 25:48

9M ago25:48

25:48

Subscriber-only episode Send us a text Yasemin B Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damaris…

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🔒 Mindful Chat with Denise Olsen -Integrative Mama , Nurse, Strong & Soulful Energy Healer , Family 9/11 Survivor 38:02

9M ago38:02

38:02

Subscriber-only episode Send us a text Episode Title Mindful Chat with Denise Caputo- Olsen Summary Wonderful story of her journey of healing through grief and growth to find the strength Know thy self Amazing women Denise Caputo-Olsen -Energy Healer Integrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurse know thy self ...... I…

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Mindful Meditation Series - Body Scan Release the Pain & Renew 20:54

10M ago20:54

20:54

Send us a text Finding this time to reset and Renew with a Total Body Scan Find a place to reset Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.co…

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🔒 BONUS EPISODE Special Guest Mindful Chat with Sarah Platt Finger Co-Founder of ISHTA Yoga & Inspirational Yoga Teacher 32:25

10M ago32:25

32:25

Subscriber-only episode Send us a text Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that the yoga…

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6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon 11:12

10M ago11:12

11:12

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the s…

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🔒 Mindful Chat with Fallon Lopez Wellness coach & Holistic Nurse 20:55

10M ago20:55

20:55

Subscriber-only episode Send us a text Fallon Lopez Nurse, Wellness Coach, Nature Enthusiast & dog mama! I'm here to challenge you daily, how are you taking care R You Well? I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing. On most da…

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Journey to Understanding Sleep's Role in Weight Control 7:00

10M ago7:00

7:00

Send us a text Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep de…

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Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control 12:09

10M ago12:09

12:09

Send us a text Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed lig…

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Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health 12:09

11M ago12:09

12:09

Send us a text Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepar…

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Transformative Insights into Weight Loss 7:59

11M ago7:59

7:59

Send us a text Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how the genetic…

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Turbocharge Your Metabolism: Balance Diet and Control Stress 9:03

12M ago9:03

9:03

Send us a text What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practical strategies — from understanding portion control and reducing added sugars, to tracking food intake and mindful eating. A balanced diet isn't just about weight loss, it's about embracing holistic…

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Demystifying Weight Management: A Personalized Approach to Health and Nutrition 7:24

12M ago7:24

7:24

Send us a text Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the wo…

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The Unseen Links: Sleep, Hormones, and Weight Control 7:00

1y ago7:00

7:00

Send us a text Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite control, ho…

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פודקאסטים בנושא Dr. Damaris Grossmann FNP C

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