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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Law in Context

Emeritus Professor Stephen Bottomley and Emeritus Professor Stephen Parker AO

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Emeritus Professors Stephen Bottomley and Stephen Parker AO introduce law in a critical way to the general public, current students and those thinking of taking up the subject. They explain the Rule of Law, the Adversarial System of Justice, where law comes from, judges, juries, lawyers and many other topics, include problem areas such as access to justice.
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Las Vegas Open judges Adam, Danny, and John (along ith non-judge Tom) share their thoughts on the state of Warhammer 40k, judging events, judge issues, wargaming in general, and all kinds of other games based on what they've been playing lately. In each episode, expect plenty of 40k, including what armies they've been playing with and against, strategies, tactics, tournament play and preparation, and general GW talk, alongside other games and the historical miniatures Adam keeps trying to ge ...
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Inspired by Gandhi’s famous quote “Be the change you wish to see in the world”...Chansa’s podcast is a space where people from different walks of life can air their views on life in general and discuss on how best we can come together in removing the element of wrongfully judging others but rather understand that we are all not the same and since we come from different backgrounds, we will not always have the same views on some things but can still live together in harmony if each one of us ...
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Crime and the Courtroom

John M. Collins

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Crime and the Courtroom is a unique and stimulating examination of the American criminal justice system for the authorities and supporting professionals who make criminal justice possible. We turn an observant eye toward the system’s evolving capacity to strike the delicate balance between preserving the quality of life of our citizens and protecting the rights of the accused. Hosted by one of the most respected and influential forensic experts in the United States, John M. Collins and his g ...
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Only One In The Room

Laura Cathcart Robbins

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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Taught by ELIJAH!

Sr. Archbishop Louis Lupo, General Overseer, North America

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The best content in the Universe: My personal notes, the teachings I have collected from the instructions of ELIJAH, the Holy Mega Ancient Prophet of Israel, (Malachi 4:5-6) over the past 12 years. To be taught by ELIJAH is a dream come true and of inestimable value in this life. (Sr Archbishop Louis Lupo, General Overseer, North America, Ministry of Repentance and Holiness) Let us in the USA return to the ancient paths, reform, repent...everyone...receive Christ Jesus as LORD and Savior, (J ...
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The Geek Bracket is a five-round podcast where three players compete to earn the most points and be the winner of that week’s Geek Bracket. Players choose from categories on the following topics as well as a monthly rotating category created by a special guest expert for that month’s brackets. Television – Anything occurring on Television Theatre – Includes Movies, Plays, and Musicals Literature – Including Novels through the present day Popular Literature – Including Anime, Comics, and othe ...
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David Oscar Markus, a Miami trial attorney, has been called “a reincarnation of the old school criminal defense lawyer” and has represented clients from the head of the Cali Cartel to Fortune 500 companies and their CEOs. David has partnered with rakontur, the lauded storytellers behind Cocaine Cowboys, The U and 537 Votes, on the podcast, For the Defense. The podcast focuses on the work of the least-respected but perhaps the most important profession in America: the criminal defense attorne ...
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Each Gatehouse Chambers Podcast episode gives an informal view of important legal issues impacting individuals as well as companies and other legal entities. They will be of interest particularly to legal practitioners, law students and those interested in joining the legal profession and also the general public. The Gatehouse Chambers Podcast series concentrates on topics arising from Chambers' key practice areas which are: commercial dispute resolution (including not only litigation in cou ...
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My name is Ian and I am fascinated with constitutional law. This podcast examines constitutional issues surrounding the governmental “lockdown” in response to the COVID-19 pandemic. This podcast will also feature discussions about COVID-19 legal issues in the workplace. It is easy for people to say laws are unconstitutional but it is hard to understand why. I hope you learn more about our countries history and constitution so you can better understand the issues we face today.The information ...
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Judges hold tremendous power in the American criminal justice system, and possibly more power than we realize. In this episode of Crime and the Courtroom, John Collins shares his thoughts about a trend being encountered by expert witnesses whose testimony is being limited or controlled by judges. In some cases, the identification of latent prints o…
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Send us a text We're back! Lots of ground to cover since we've been away, including the looming bankruptcy of Nate's local YMCA, Taylor Swift and Travis Kelce's engagement, Trump cracking down on crime and flag burning, gerrymandering, the dumbest controversies of all time starring Cracker Barrel and Sydney Sweeney, shrinkflation, the death of the …
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Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and ge…
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Send us a text message with feedback What exactly is a " State"? It's not the same as a country, or a nation, or a government. States do need a government to be recognised as a state, as well as a permanent population and territory, but it gets complicated. There are parts of the world, such as Northern Cyprus and Taiwan, that have territory and a …
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This week Adam is joined by 3 of the other judges from Lone Star Open, Jessie, Will, and Nate. They discuss the good, the event in general and some of the stories from it, the bad, the player issue with a player before the event, and the ugly, a player playing with a model that wasn't in his list while going undefeated. They also talk about ways to…
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In this episode of Crime and the Courtroom, host John Collins is joined by colleagues Dr. Pamela Marshall, Julie Sikorsky, and Dr. Ray Wickenheiser to discuss their ongoing collaboration, the Forensic Leadership Alliance. The group reflects on their shared work since 2020 in providing leadership development opportunities for forensic scientists, wi…
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OCD can feel overwhelming, especially when therapy feels inaccessible—whether due to cost, availability, or burnout. The question remains: is it possible to recover from OCD without professional therapy? Kimberley Quinlan and OCD specialist Nathan Peterson dive deep into this very question, offering hope, insights, and strategies to help you move f…
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Send us a text message with feedback The adversarial system of justice came from the English common law and spread. In this one minute snapshot, we contrast it with the inquisitorial system found in non-Anglo democracies. For a full version of the episode and further reading, visit https://lawincontext.com.au/adversarial-system/ For more informatio…
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Send us a text message with feedback Your gowned crusaders explore the concept of agency, its legal implications, and its relevance in everyday life. We discuss how agency allows individuals and companies to engage in contracts without direct involvement, the different types of authority agents can have, and the risks associated with agency relatio…
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John Collins examines the growing challenges facing U.S. forensic science laboratories as federal funding programs come under political pressure in Washington. Drawing on decades of experience as a former laboratory administrator and current leadership coach, Collins explores how dependence on federal grants has affected laboratory budgets, priorit…
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Send us a text message with feedback Theories abound about why people obey the law, but in this one minute snapshot we highlight how a fair society with clear rules and effective enforcement makes it more likely that people will do the right thing. For the full episode, go to https://lawincontext.com.au/why-do-people-obey-the-law/ For more informat…
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Send us a text message with feedback Contracts are at the heart of our economic system. They are also dear to the hearts of many lawyers, who see contract law as embodying the idea that individuals should voluntarily bind themselves in a free society when they think it is in their interests to do so. In this episode we look at how contracts are for…
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Send us a text message with feedback The Rule of Law is the starting point for understanding Law in democracies. In this one minute snapshot we say what the Rule of Law is, and what it isn't. For more information about your dashing hosts and the Law in Context podcast series visit our website at About - Law in Context…
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In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment. What you’ll learn in this episode: Why the function behind food-related anxiety matters more than the behavior itself How…
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In this episode of Crime and the Courtroom, host John Collins speaks with Tom Arnold, a leading expert in digital evidence and cyber crime investigation. Mr. Arnold has led major breach investigations involving thousands of servers and has advised agencies including the U.S. Secret Service. He currently teaches at San Jose State University and the …
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Send us a text message with feedback Torts basically are civil wrongs. The law of torts provides remedies for people who have suffered some kind of harm at the hands of another - the tortfeasor. The behaviour might also be a crime or a breach of contract, depending on the circumstances. Torts such as trespass and battery go back centuries, but this…
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Send us a text message with feedback For centuries there have been restrictions on suing a judge who has heard your case if you think they got it badly wrong. You could appeal against the decision or, in theory, petition the legislature to remove the judge. But you couldn't normally sue the judge for damages. There were some exceptions to this rule…
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For the Defense returns as David Oscar Markus sits down with Harvey Weinstein’s lawyer, Arthur Aidala, for a fascinating look at how the defense strategy evolved from Weinstein’s first trial to his retrial. Arthur Aidala, one of the most charismatic and colorful defense lawyers in the country, joins David Oscar Markus to break down the retrial of H…
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In this episode, John Collins provides a thought-provoking and direct follow-up to episode #94, which covered the Oregon appellate court ruling in State v. Adams. In Adams, the court rejected the science of firearm identification and reversed the conviction. John explains the recent historical forces that have made forensic science a target of crim…
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values. What you’ll learn in this episode: Why resisting anxiety may be keeping you stuck in a cycle of fear How to respond to anxiety without…
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Send us a text message with feedback No criminal justice system is perfect. Sometimes it "miscarries" and innocent people are convicted. The consequences can be devastating for those involved, and sometimes for society, leading to unrest or political tensions. In this episode we look at some selected miscarriages of justice from the United States, …
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SPECIAL EPISODE: In a June 2025 decision, the Oregon Court of Appeals delivered a controversial ruling on forensic evidence admissibility in State v. Adams, a case involving a 2018 shooting in Portland. The ruling has been interpreted and reported as a categorical rejection of the method of linking spent shell casings to a particular firearm—common…
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This week we have Adam, Danny and FLG judge Jessie on board. They discuss this past ACO/teams event, some of the yellow and red cards that were issued, a discussion about protecting players from retaliation, Adam's continued adventure in opening a game store, what everyone is doing in 40K, and more!
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Send us a text This episode we're discussing all the No Kings and ICE protests, Elon Musk going rogue, a special ed teacher who gave his students Hard Mountain Dew, a new group called hobosexuals, Nate still going through a golf phase, and more!על ידי Dustin Foree, Nate Robles
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In this coaching session with John Collins, we explore specific priorities and strategies for developing professionals who give courtroom testimony as a part of their normal responsibilities. This episode is useful for accelerating the development of all kinds of expert witnesses, especially forensic laboratory scientists and administrators. Season…
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