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Guiding you to emotional freedom. Lucas Mack is on a mission to see the hurting get healed, the voiceless find their voice, and for leaders to go from their heads into their hearts and lead from there. Discover how to live a life full of love and gain the power to make social change from people who are difference makers and how to apply those lessons in your life. Join author, speaker, life coach, and podcast host Lucas Mack as he shares thoughtful ideas and inspired stories from his life an ...
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We don’t need more macho men unwilling to address pain and trauma; we need more courageous liberators of souls. We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge. We need more authentic humans that stand in the face of fear to initiate fiery change and true healing. Be the change you want to see. It starts with love. It starts with you. Become your own Vulnerable Hero.
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KUOW Newsroom

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Catch up on the local headlines of the day with the "KUOW Newsroom" podcast. One podcast feed, all the great local reporting you expect from KUOW and NPR. Headline summaries posted every weekday around 5 p.m. Special features and interviews posted throughout the day. We're trying out some new formats on this feed. Let us know what you think at newsroom@kuow.org.
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#ancienthistory #humanityfirst #awakeningspiritual David Nino Rodriguez is back for another powerful episode and he even breaks an exclusive on my show! Get ready as we go deep and look at never before seen photos that could indicate our history isn't what we've been told. We also talk about how we heal as humanity and what we could expect moving f…
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Sloan Lauinger is a dreamer, goal achiever, major supporter and someone who is responsible for her own success, happiness and everything in between (including countless failures & a million flaws). Not so long ago she self-healed from debilitating post traumatic stress and 5-year long post concussion symptoms from a major car accident (2018), the s…
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Film producer John Paul Rice joins me as we deep dive and explore the inner discovery of awakening and a variety of topics that point to a deeper meaning and purpose in this world. Follow John Paul Rice on Instagram at: https://www.instagram.com/makeitrealjpr Thank you for listening – if you’re struggling to break free and need support – go to my w…
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Scott Reister is an award winning TV Sports Anchor and someone who I've admired since we first worked together in a small NBC affiliate station in Tri-Cities, WA. He took his love of sports and writing and turned it into a massive success with his first book, Baseball Spy and shares his journey in this episode. To buy the book go to: https://www.am…
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Leola Watkins' mission is to inspire others to see an integration of sexuality and spirituality in their relationships with themselves and their partners. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our mo…
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The U.S. Supreme Court ruled Friday that cities can ban camping and sleeping in public, even if there is no shelter to send them to, overturning a previous ruling that has guided cities' approaches to homelessness for years.על ידי Kate Walters
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Jeffrey Nelson, an Auburn police officer who was charged for shooting and killing Jesse Sarey, 26, in 2019, was found guilty of murder and assault on Thursday. Nelson is the first officer in Washington state to be convicted under a new legal standard for holding cops accountable for using deadly force.…
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Spending the last 20+ years navigating a deep inward journey towards emotional healing and massive identity upgrades, Megan Mackenzie was rocked by the loss of both of her parents to suicide. This early life challenge forced her to confront the delicate balance of life and emotions at a young age. Her search for coping mechanisms and life purpose w…
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Washington officials say after the U.S. Supreme Court upheld broad access to the abortion pill mifepristone Thursday, the state will start to release its stockpile of the drug. But it’s unclear whether the state will renew that stockpile if the medication faces additional federal challenges.על ידי Jeanie Lindsay
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Electricity demand in Washington state is about to grow dramatically, as we shift away from fossil fuels. That means we’re going to need better batteries – and a lot more of them. Companies in Washington State are racing to become leaders in this growing industry.על ידי Joshua McNichols
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Each day in Burien seems to bring a new uproar between city officials and the King County Sheriff’s Office over the city’s camping ban. Meanwhile, people await an upcoming U.S. Supreme Court ruling on whether camping bans violate the Eighth Amendment’s prohibition of cruel and unusual punishment when they don’t come with offers of available shelter…
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District officials have not said which schools will be on the chopping block — a list is expected to be released in June — but they say K-5 students would be better accommodated if the district downsized to 50 elementary schools, down from more than 70 schools.על ידי Sami West
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He helps leaders in high stress careers find their purpose and influence with confidence at work and at home. Justin Atherton is a leadership mentor who helps people in high-stress careers become confident leaders at work and at home. He is the founder of Confidence Unchained, a company that teaches the same leadership principles that guided him th…
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Earlier this year, Washington became the fifth state in the country to issue guidance on using AI in school. Some teachers had already started using artificial intelligence to improve their assignments, engage students, and save time.על ידי Sami West
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‘Money Talks is one of the takeaways you could have from this. In the case of Canada now, when push comes to shove, a major province in the country depends on this industry as critical to their future growth.’ -Tom Banseעל ידי Tom Banse
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Author of the Book, "Let Love In: The Pain Stops When the Truth Starts" Jake Kauffman joins me in a very deep and profound episode where we explore the process of suffering and what priceless wisdom comes from it, and much more. Find Jake's book here: https://www.amazon.com/dp/B0BVSMDHKN?ref_=cm_sw_r_apin_dp_WB5ZD3K6HZCWR36AV8QC&language=en-US Than…
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In this thought-provoking episode, we sit down with Libby Emmons, a seasoned journalist and commentator, to discuss the often-taboo topic of bias in journalism. Libby shares her insights on how personal beliefs and opinions can influence what stories are told, how they're framed, and what voices are amplified. We delve into the consequences of conf…
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